#669 - Scott Walker - A Hostage Negotiator’s Hacks To Master Communication

19 Aug 2023 · 52 min

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Modern Wisdom Podcast Episode Summary: #669 - Scott Walker - A Hostage Negotiator’s Hacks To Master Communication

Episode Overview In this episode of Modern Wisdom, host Chris Williamson interviews Scott Walker, a former Scotland Yard detective and renowned hostage negotiator. Walker shares his experiences from over 300 successful negotiations, offering insights into human communication, negotiation strategies, and managing high-pressure situations.

Key Details

  • Host: Chris Williamson
  • Guest: Scott Walker
  • Expertise: Former Scotland Yard detective and hostage negotiator
  • Focus: Insights into negotiation techniques, human communication, and personal anecdotes from high-stakes situations.

Background of Scott Walker

  • Career Path:
  • Started as a detective for 16 years at Scotland Yard.
  • Transitioned to crisis response consulting and hostage negotiation at age 40.
  • Noted for his unique experience in high-pressure environments, including kidnappings and extortion.
  • Hostage Negotiation:
  • Most kidnappings are business transactions rather than acts of evil.
  • Negotiators must manage both the hostages and the emotions of stakeholders involved.

Key Themes and Discussion Points

Understanding Human Nature in Negotiation

  • Resilience: Walker emphasizes the mental and emotional resilience of people, sharing stories of hostages who emerge stronger from their experiences.
  • Crisis Management: Walker discusses the dual crisis faced by negotiators—one being the external situation with kidnappers and the other being internal politics and emotional strain within teams.

Negotiation Techniques and Hacks

  • Initial Questions: The importance of asking the right questions at the beginning to set the negotiation tone.
  • Mistakes to Avoid:
  • Not listening or giving unsolicited advice can unravel negotiations.
  • Allowing emotions to take over can lead to destructive outcomes.

Strategies for High-Pressure Situations

  • Managing Emotions:
  • Acknowledgment of personal nervousness and managing emotions through techniques like deep breathing.
  • The "Immediate Action Drill" technique to stabilize emotions during negotiations.
  • Preparation Techniques:
  • Walker introduces the concept of a "Bunch of Fives," focusing on identifying potential challenges or objections beforehand.

Communication Skills

  • Active Listening:
  • Differentiates between passive and proactive listening, emphasizing the importance of truly understanding the other party's needs.
  • Building Rapport:
  • Continuous process of aligning with the other person to foster cooperation and collaboration.

Real-Life Examples and Anecdotes

  • Walker shares gripping stories from his career, including tense negotiations with kidnappers and high-stakes situations involving pirates.
  • He highlights the unique dynamics of each case, illustrating the unpredictability of negotiations.

Conclusion Scott Walker’s insights provide listeners with a deep understanding of effective communication and negotiation strategies. By focusing on human nature, emotional management, and thorough preparation, individuals can enhance their negotiation skills both in high-stakes situations and everyday encounters.

Additional Resources

  • Book: "Order Out of Chaos" by Scott Walker (linked in episode description)
  • Social Media:
  • Instagram: [@chriswillx](https://www.instagram.com/chriswillx)
  • Twitter: [@chriswillx](https://www.twitter.com/chriswillx)
  • YouTube: [Modern Wisdom Podcast](https://www.youtube.com/modernwisdompodcast)

Sponsors

  • Mud/Wtr: 15% off with code MODERNWISDOM
  • Collars&Co: 15% off first order with code MW15
  • House Of Macadamias: 20% off with code MW20

For further details and to explore more episodes, visit [Modern Wisdom](https://chriswillx.com/contact/).

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Transcript

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0:00What is your background? My background is a kidnapped for ransom negotiator or a crisis response consultant as it's known in the industry. Kidnap for ransom. Is that a specific subset of kidnapped negotiating? Well, you also include things like extortion as well in a typical, you know, for a shop owner, that the mafia used to get involved in or maybe a cyber attack. But yeah, pretty much every single kidnapping would involve some kind of ransom demand, hence kidnapped for ransom. Interesting. Yeah, it's, I suppose it's what when you think about kidnapping, in movies there's kidnaps that happen because there's just evil people out there.

0:47But I suppose that is it right to guess that in the real world most kidnaps, the kidnapper actually has some sort of end goal that they want. They're not just doing it because they're abasted. There may be elements of that, but at the end of the day, it's pretty much a business transaction. Now, if you're the hostage or you're the family of the hostage, it may be more than that, but in reality, and certainly from my perspective as the negotiator, this is just a business deal we need a finer solution to as quickly as possible. How many people were at your level when you were doing this role? Well, I'm not sure if it's true, but we were told on day one that more people have been to the International Space Station than do this as full -time tier one professional negotiators.

1:40So it certainly sounded good. It's Stroke Hourry goes, which actually means it's a very small team of highly switched on people who've got each other's backs but become very very proficient in that certain skill set. What is the avatar, what's the classic British negotiator person, where are they from, what's their background, what's their personality like, what's their at school, I went to see the career advisor. Then go, Scott, you could be a train driver, a pilot, a negotiator. So most people is their second or third career. We're not even in the military, as an investigative journalist, the mind was as a cop.

2:28So I was a detective for 16 years. Had a great time. I love pretty much every single day as a detective at Scott and Yard. And actually looking back, my career was very much around people. So whether or not it was running informants or taking a bit of time out to become an interrogator and Iraq for the military for a while or as a negotiator. And so it's all this really interesting what makes people tick. What makes them feel, think, feel and act the way they do, particularly in times of stress, crisis, uncertainty, pretty much like the time is we're living in now, to be honest. And so having done that career, and I wanted a career change, just turned 40.

3:14Some people call it mid -life crisis, they go and buy a Ferrari or Marriott Model. I go and join a cannot negotiation firm and have a second career. And I left on the Thursday the police and on the Monday adjoined and they said, yeah, we're going to give you the best negotiation training course in the world, which actually reality turned out to three live kidnappings that I was shattering one of the Philippines in two Nigeria. Right. A baptism of fire I think is called. Is it as glamorous as it is in the movies? It depends if you think hanging around for a couple of weeks just sitting around is glamorous I don't know depends what your idea of fun is.

3:58It's one of these things where there's lots of we call it hurry up and wait. Okay. So in the first 24 hours of a kidnapping taking place, you need to get on the plane or get on the phone, reassure the family, reassure the company, right? We've got this. This is going to be the strategy. I'm here to advise you. I'm not going to tell you what to do and make decisions, but I'll give you some recommendations, pros and cons, etc. And then we all want to take a nice big deep breath and just relax as much as possible. We've got our strategy, we know what we're going to say on the first call, now we just need to look after ourselves and get into some kind of rhythm.

4:39And that's fine. Everybody gets it. Use that for the week, first week, 10 days, what's the one in for a call? And the phone does ring. And then it's like, let's chickens are running around and the heartbeat's going, but having done it quite a few times now, even at times and maybe like a swan gliding gracefully underneath. It's pounding. Actually, it's muscle memory. You get right, Kyle. Being here before, we know what we need to do. Trust the training, trust the process, and we're off and running. You as a negotiator, you just insinuated there that not only dealing with the kidnapper, but you're also potentially dealing internally with stakeholders in what has been kidnapped.

5:24Is that right? Yeah, dealing with the kidnappers is the easy bit.

5:33Honestly, it's a kind of thing enough, Chris, it's the easy bit because it's a business transaction. Okay, if we mess it up, people could die and all other considerations which we're going to a bit later if we get onto it in terms of logistics. But the crisis within the crisis, if you think about it, you've got egos, internal politics, high emotion in probably the most stressful set of circumstances these people are ever going to face. And so I'm almost in the middle of this. So it's about developing this sensory acuity. You're talking about, you know, what is a kind of person who gets into this field and is good at it?

6:15It's somebody with an antennae who can go right. Something's going on with that person over there. Their their mannerisms or their energy is not congruent with what they're saying or they're getting a bit agitated. And so it's constantly picking upon these cues so you can then, and make sure that you're balanced yourself emotionally, but more importantly, you can somehow reduce their anxiety and stress and overwhelm to bring about that objective, rational thinking, which is what we want. We want cool, calm heads, which is why I named the book, Ordara Chaos, because that's ultimately that what this is, is we want to bring some order out of what is a very chaotic and stressful circumstances.

6:56Maybe it is more like the Hollywood movies than you thought them because in the movies, there's always, it's not just the politic with the kidnapper, it's the internal strife that's going on because the chief of police has come down and the CIA and the FBI, they both believe that this is their case and who's this renegade guy like wise, wise, Dwayne the Rock Johnson, wise he taken this role or whatever, whatever it might So all of that, all of that. What do you think that negotiators know about human nature that most normal people don't? I think there's an unbelievable resilience, mentally and emotionally within all of us.

7:37I've seen people held captive for months at a time who come out pretty much unscathed. It's because their mindset, the way they frame this, the meaning they give in their circumstances has meant they can come out and actually live just as good if not a better life as a result of their experience. And actually no matter what is thrown in front of us, the challenges, the issues, the problems, actually we're more than capable of overcoming them. There's nothing that is insurmountable and actually we're very adaptable agile creatures if we can just turn down that lousy narrative that lousy story we've got going on inside of our heads about you know we're not good enough it's not going to work blah blah blah.

8:28Talk to me about some of the highest pressure situations that you've been in. An illustrious career of dealing with with crazy different circumstances. Probably my first case, actually, as well as a Scotland yard, and it's based in a cramped flat in London. And one of the younger sons had been taken by a rival drug gang. And so after a couple of days, we're in this small flat, lots of family members around, high emotion, and we're coaching myself, and I'm calling it coaching the other brother as the communicator. Obviously, we don't want to advertise that police are involved. And then the threat start coming in and there's a bit of almost like a mock execution, the background we can hear the hostage in a bit of pain.

9:19And then the kidnapper say, right, we know where you are and they gave the address and we know you're working with the police. We're going to send some guys around to spray the place with a Mac 10 machine and they're on the way right now. And I'm thinking, right, okay, a Mac 10 machine gun is like the weapon of choice of gang members in London. It's one of the most deadliest weapons you can ever use, particularly in the hands of people who are very good with using it. I'm thinking, hmm, this is an interesting set of circumstances to be in here. And I looked at my colleague and he looked at me and was like, is this a bluff?

9:54Are they just trying to try to have us over here? But we didn't take any chances So very quickly because at the time, I'm a member of the biggest gang in London, the Metropolitan Police. So we actually got two big armed response vehicles. We've got more guns than you. And there was literally six heavily armed, so 19 officers there. Actually, that blue eye covering a wake. So we wanted to be discreet, but far better that than a family full of victims in a flat somewhere in Trinidad, myself and my colleague. So that was the first. How did that end up getting resolved? Oh, in the end, we've managed to get the brother back.

10:34And that's actually interesting. In the UK or the US, in kidnappings or hostage takings, normally there's some kind of hostage rescue. Okay. Because we've got the best teams, best SWAT teams in the world. Whereas in other parts of the world, I'd always stress for a negotiated settlement here. because there's a 93 % chance of a successful resolution that way. I would not trust many, many governments and units around the world to conduct the hostage rescue. It's just fraught with too many dangers. In the UK, that's pretty much how they will they will pan out. And so our job is actually see if we can negotiate the release, but it's also to buy time as well.

11:20What was that story of a pirate hijacked ship thing that you were involved in? I got into this, there's been a few. Well there's one where six hostages got taken and they got taken off the ship and into West African country which won't be a surprise to people

11:50and the conversation we didn't hear anything about 10 days, two weeks, then the negotiations start. But then after one point, because the kidnappers weren't getting what they wanted, you know, they came in at $3 million or something, and we were offing at that point about 70 ,000, because it's about managing expectations. And after a point, the kidnappers got really frustrated. And then when we on the call one day, the guy I'm using as a communicator because the language barrier, he says, well, you must look after, I agree, my friends, they're your responsibility whilst you've got them held hostage.

12:28And then there's this really booming voice from the Kinnap on the other side, go, no, they're yours. We want the money by the end of the week or they will die. And you can hear a pin drop. That is until this guy, Mr. John, or calling him, his fist came banging down on the table and I'm realizing that moment, it's about my way as well. And he turns around and said, how can you sit there, Mr. Scott? So car when my friends are going to die. Now, I know they're not going to die. I know for while this is just a tactic, but he stands up and walks out. And in that moment, I know, right, okay, I need to take a bit of an initiative here in a calculated risk, which is, I can leave the kidnappers.

13:14They're good for 24, 36, 48 hours. We're in a good position with them in terms of the negotiation. My primary aim is to look after Mr. John, because if I can't get him on board, if I can't get him to cooperate, if I can't reestablish trust with him, we're going to go nowhere and the hostages are going to die. So I'm there sitting down with him doing all of the, you know, all the active listening, all the, I mean, genuinely empathizing with him. I'm validating where is that. And then, you know, the next day, the day after he comes in, shout, shave, new man, and then we get a deal and the hostages release.

13:52I did. I'm so fascinated by the fact that most of your job isn't negotiating with the kidnappers, but it's negotiating with the internal politics. I think that's such a really great takeaway. It's so representative or symbolic of many of the challenges that we come up against, whether it be in our personal lives, whether it be in business dealings, that we always see the world outside as the adversary or as the enemy. There's this really great story from Winston Churchill. and he is in the 40s taking a young MP through the houses of Parliament and he's explored this is the fucking toilets and this is where you know we have lunch and this is the whatever and they enter into the chambers and this young MP who's sort of all full of testosterone he starts gesturing at the other benches and he keeps calling them the enemy and Churchill turns to him and says that's the opposition dear boy, the enemy is behind you.

14:57And I think it's just so perfectly symbolic of how we become our own worst enemies, day -to -day in our own lives. We don't help ourselves the way that we should do. Most of the business problems that I see occurred due to inefficiencies or lack of good communication and politics and strife that go on inside of a company, not between companies. Like, you know that the people that are out there have, there is something that they need from you, there is something that they want, and the parameters are relatively fixed. It's all of the myriad different dials and knobs that are going on inside. Those are the tides that are turning.

15:37So one of the other things you mentioned before, which I think is a really, really interesting line of this, you've got certain types of kidnapping situations held for ransomware. it's an individual, but then there are other ones where company data, presumably, there was that one, what was that pipeline in America that got done and it was for Bitcoin. So you have scenarios like this. What is the difference in the, well, what are the differences between those two different kinds of scenarios? Okay, let's take the Cyric Stortion, for example. It is normally a of reputation or risk then. I appreciate that's there in kidnapping, but from a cyber extortion normally, data has been extracted and or encrypted as well.

16:30And usually there's some reputation or risk to the company, the longer it continues or they just can't do business. They're gonna lose money as well. It changes slightly when you're dealing with maybe healthcare, which we've seen that a lot of ransomware attacks over the last few years. There's wanna cry on others. And so it's slightly different there. Whereas in a kidnap negotiation, there's only going to be the hostage. They can't copy them. They can't keep clones of them. So when we negotiate the release and we've physically got the hostage, we know we're good. Whereas if we pay a ransom to an extortionist in a cyber case, okay, the business model is they're more often than not going to keep their words, because I was going to pay them again in future.

17:16But there's no guarantees I haven't made a copy or kept a copy backed from releasing it on the dark web or to sell it to competitors. So it's slightly nuanced there, but like in anything I say to the clients, there's no guarantees here. There's never going to be a hundred percent. You just need to, on the balance of probabilities, do a risk cost benefit analysis and work out what you want to do. Do you want to negotiate and engage? But this is costing you maybe say half a million dollars a day in lost opportunity costs, but how much is the extortion demand for? And well we don't know, we're not checked.

17:53Okay, well maybe we want to check. Oh, it's for 20 ,000 euros. Okay, my opinion, my advice to you is it's up to you. You may want to consider paying that if it's costing you half a million. Okay, I'm simplifying the example there, but it's all these things that to weigh up. And actually, can we make sure that the RIT system is clean and doesn't have any kind of malignant, not where, put in there, for example? Have you watched hijacked on Apple TV? I have. Of course you have. I absolutely love this series at the moment. I think maybe five episodes are out, or six episodes are out at the moment as we're doing it.

18:35So for the people So that don't know, Idris Elba, handsome black man, gets on a plane from Dubai to the UK and the plane gets hijacked by some bastards, most of whom are from London. But one of whom's a Jordi, so I'm fully supportive of her. And Idris then begins, he is a, I think he's an negotiator for high stakes, mergers and acquisitions and stuff like that, sometimes hostile takeovers and stuff too. I have noticed in that series how accurate do you think they have portrayed the industry that you know so well? Do you think Idris is doing a good job with his negotiation skills? Funny enough, I was interviewed by the Daily Telegraph, the newspaper here at the UK, a last week on this, around as an entertainment value, it is outstanding.

19:28It's exceptional writing. You know, bear in mind, I do this for a living. I've been evolving one high jacking before I'm still hooked. Okay, as a series. But that's where it ends. Oh no, Idra. What the absurdity level is as high as the altitude of the plane. Okay, because if I'm on, if I'm a passenger, if I'm a digital celebrity on board, okay, I mean, I probably really wouldn't be doing the things he's doing. I've been making sure I'm staying calm. I'm reassuring other people. I'm not going to antagonize the hijackers, let alone take the gun off them and hand it back and all the sort of stuff is done.

20:06That said, if it was a kind of 9 -11 scenario where I think, hey, they're going to crash this plane and that's a different situation, that's a different scenario. And I think actually a lot of people on board flights now would do something about it. If they thought they're going to crash this plane, there'd be a bit of a muting on the plane I reckon. But in terms of negotiation, no, that said, what he is good at is getting into the minds of the hijackers. What makes them tick? Where's the leverage which he did and without spoiling anything for people who haven't seen it in terms of the relationship between the brothers on the plane, for example?

20:46And so that is one of the first golden rules in negotiation is, well, actually, I'm not going to be as arrogant enough to think it's all about me. I need to understand what makes to the person tick. One of their beliefs, motivations, needs that are there often below the surface, but I need to get curious to find them out. So that's that bit. Another bit I'd say about the series is in terms of the, the, the, they also going on back in London and trying to manage it, that is normally how the first few hours of any kind of crisis looks sound and feels like until it gets into a steady rhythm. Yeah, again, you know, hierarchies of power, it's the foreign secretaries getting involved, the home secretaries getting involved, people are getting ransom notes.

21:33And again, I suppose it doesn't matter. Each time that a kidnapping occurs, there is only a very small number of people that have done this before. You, your support team. But unless you're really, really reckless, it's probably the first time you've been kidnapped and it's probably the first time that your family has had to deal with a kidnapping, which means that it must feel a little bit like Groundhog Day, every single time having to go through this same rigmarole of, okay, so step one, we just speak and explain. Step two, we calm down and contain. Step three, we do whatever, whatever, whatever.

22:11And yet the externalities internally of that. Okay, so we've sort of danced around and some of the stories, when it comes to the nuts and bolts of persuasion and negotiating, how do you conceptualize the fundamentals of it? Like what are the core components? Or what is the science behind negotiating? Often people say to me, Scott, what is, what is I need to say? What can I say to get money off or get an upgrade and all this kind of stuff, which is a starter? I get asked all the time and I always turn around and go, you're asking the wrong question because you're wrapping it all around you and what you, what we're actually, what in your ask, okay, how can I really find out what's going on for the other person or what they value the most or how can I listen better, which goes back to the golden rule of it's not about you, you know, and it's again to cliche, to cliche for a reason seek first to understand before being understood.

23:14And that way to the side, we'll actually tell you what their pain points are, what they're looking for, what would be a good deal for them. If you listen properly, and in the book I talk about level five listening, you know, the top few levels are all about you, where you're listening for the jest, or you're listening, waiting to talk so you can rebut what they're saying. Whereas actually, we want to go below that and listen to the emotion. Maybe the underlying emotion that's not being expressed. And then really what's there in model the world? What's their beliefs? What are their rules? And with the way we do that is yes by asking really powerful open questions, but by some simple tools and techniques that have been around for decades, the active listening techniques such as your paraphrasing or your labeling.

24:06and this is you just being curious rather than assuming you know what they mean when they say it. Dig into those techniques for me paraphrasing labeling. Yes, sure. So labeling would be saying emotional labeling. So if I'm sensing your little frustrated with something right now, say with this conversation, I would just say something like, you sound a little frustrated here, Chris. It seems like you're a bit annoyed or it seems like I've actually miss something here. And you may go, no, no, it's not that. It's this instead. Because we have a saying that we need to name it to tame it. If we can't name the emotion, we can't tame it.

24:47And it's like the big elephant in the room. You know when the emotions there, somebody is not quite in the good place, we kind of skirt around the issue, whereas actually we want to call it out. We want to name it so we can tame it for ourselves, particularly, you know, tuning into what's going on for you, but particularly within the person. But that's not a one -time tick box exercise. It's continuous through your negotiation or through your communication. That's the first thing. And then the paraphrasing or the summarizing is just reflecting back your understanding of what the person is saying.

25:23And this is particularly helpful if people go on for quite a long time. I've been with my kids. I've got two teenagers and they just like to talk and talk and talk and talk and I have to interrupt them and go, okay, so what you're saying is this, this, this and this and they go, yeah, that's it. Great. They're those two techniques, for example. Very important. The thing I'll say on that actually, the thing I said that really quickly, sorry, is again, the caveat I give to people is, again, don't use this as a checklist. Oh, I need to use paraphrasing or minimal encourages such as saying, okay, I'm nodding my head.

25:57I just need to just genuinely listen and be curious about the person and I'll do a lot of that stuff automatically. Yeah, so be led by the genuine desire to know what it is that they want. When it comes to, you mentioned before, open questions as being one of them, what are some of your favourite questions or question types that people should use in order to find out what it is that the other person wants? Okay, it's what all how questions really, you know, those seven Kipling's friends really around, okay, well, what does that look like for you or how are we going to make that happen? Or how would you know that you've got what you wanted?

26:40People say, you know, some of my clients, now they'll go, well, I want to, you know, I want to lose weight or I want to achieve this business thing. Okay, well, how would you know that you've achieved it? what needs to happen. So it's getting them to do the heavy lifting intellectually to work through exactly what does that look sound and feel like. That's what we want to tap into really. When I do partner negotiations for the show and this for the fledgling content creators that are listening is a really, really great tool. If you're having a discussion with a partner, especially if it's a new one or even if it's just a renewal with an existing partner, one of the first questions I always asked absolutely everybody is what would success look like and That helps me to work out.

27:26Okay, this particular company is really really interested in Breaking into the United States market this company is looking to improve that brand equity this company wants to Sell in 18 months times. They're trying to drive top line revenue. They're trying to do whatever whatever whatever And it gives me so much information, but you're right as well by saying what would success look like to you? What is it that you want out of this? How will you know when we have reached it? First off, it does cause them to do the heavy lifting. Secondly, it protects you from making assumptions that could be incorrect.

28:02And thirdly, it actually ensures that they know what it is that they want. A lot of the time people come into a negotiation and they just, they want a thing. I just want more, I would stop. More what? What is it that you need? Like, and by forcing them to actually assess what it is, you create a parameter from which you can then measure performance or success. And often people haven't asked those questions of themselves in the first place. Correct, correct. And they want financial freedom. Okay, to do what? Well, you know, just travel more, have more freedom. Okay, well, what does freedom look like for you?

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28:40What does that mean? But you know, those kind of questions where people go, oh, right, yeah, I've never really thought of that. I don't know. Okay. Well, there you go. What about building rapport? Is that done through the same way or is there a different strategy when it comes to that? Again, rapport without saying to repeat myself here. It's not a tick box exercise. People think, oh, I've got rapport. That's it. it. No, I'm good. It's a continuous process of where you are in alignment with wherever you're talking to. Now, rapport can be, you could be out in an argument with somebody, but you could be in rapport depending on how you have in the argument.

29:20And so it is a vital step in bringing about that cooperation or collaboration. If you imagine at one end you've got all these active listening skills that we've touched on, you're building the empathy or your demonstrating empathy because empathy is a doing word. You then building the rapport and then you bring a bit, you've earned the right, you've earned the trust to start maybe influencing and persuading somebody to change their behavior perhaps but ultimately to bring about cooperation and collaboration. So in the case of Gave earlier, that could be Mr. John, my communicator, it could be with the kidnappers.

29:59And this is particularly powerful if you disagree with somebody that you have an conversation with, because then it just demonstrates, hey, you can get out of your own way and park your own ego. But secondly, actually, I might disagree with you, but I respect you as a person, as a human being. Therefore, I'm not a threat to you, so you can balance your nervous system out. I'm gonna come back out fighting towards me, and then we can try and find some kind of collaboration. And that's how it works. Yeah, it reminds me of the difference between the opposition and the enemy. With one of them, you are playing a game.

30:36The opposition is Roger Federer versus Novak -Jokavitch in a game, but they're playing the game together. There are rules of the game, there is expected conduct, there is a degree of mutual respect, each wants to win and each would probably happily fuck the other one over to win, but at least you know what to expect. It's when those rules go completely out of the window and Federer jumps over the net and lamps him in the face. That's when it becomes a different sort of conversation. I'm thinking as well about how people should prepare themselves before they go into a negotiation. One of my friends, Alex Homozi, says that you would be absolutely amazed how much better you perform with just 15 minutes of preparation before you do anything.

31:18And it's so true that the bar is set so unbelievably low and your short -term memory is really good. but even people that say that they've got shit memories, your short -term memories, awesome. You can keep a hold of five things, a couple of little trip -wise in your mind, someone knocks one of them over. I didn't know that you've got a golden retriever, actually, you did, you did, did, did, did, you go, oh my God, look at all of the preparations. I read that 10 minutes ago. So talk to me about what people should be doing before they go into, it's a job interview, it's a renegotiation for the car deal, it's them looking to get a pay increase, it's them looking to do a complaint, it's them giving a business presentation.

32:03What are you doing in order to set yourself physiologically, to keep the nerves nice and calm, to stay cool? But once you get in there, stuff just starts happening. It's the before time, I think, whether the highest amount of discomfort is felt. Yeah, there's a couple of parts to that. The first one is accepting that you might get a bit nervous. The emotions are going to show up in you and the other person. This is particularly those difficult conversations. So accept that you might be uncomfortable at times in it, and that's okay. And once you've done that, you know, well, actually I need to manage my own emotions first, and that could be some breathing techniques, for example, just to kind of regulate when you're in there.

32:48But once you are in there, the preparation is key. And we used to call it the bunch of fives. You know, we used to have, you know, hold our hands up, these five fingers, four things and a thumb, the bunch of fives. And they were, okay, what are the top three to five challenges, issues, threats that in my case, the kidnappers or the hostess takeers might levy against me as the negotiator. If I can think about what those are ahead of time, I don't have to think on the who. If I can actually plan my answer to that accordingly. And the same applies in any kind of business meeting or an example that you gave.

33:29If I can think, okay, what are the likely objections perhaps to me asking for a pay rise? What might my boss say? If I was my boss and I wanted to turn this down, what might I say? because by working out what these could be ahead of time means I can do my research, I can do my preparation. So when that question comes to you or that challenge comes to you, it doesn't take you by surprise and you can just deal with it in your flow. Very interesting. Okay, so let's say that you're having a discussion with somebody and the emotions really do start flying that they're particularly difficult into lock you to what can be done to bring down.

34:09the volume, the intensity of that situation, both externally to them and then internally in terms of your emotional control during the event. I call it the immediate action drill or the IA drill and it's similar. Just keeping them a back pocket metaphorically all the time. The three steps to it. If I can feel this is just spiraling a bit out of control here, either for me or for them, I'll just interrupt the pattern. So if I'm sat down or just stand up, take a couple of breaths and might go outside, or just excuse me, I just need to go and get some fresh air. Or might go for short walk. Or might just turn on some random music, just to interrupt that pattern to get you out of that lousy state that whoever's in.

34:53And the second thing is, is realize that that wave of emotion, the cortisol that's running through your body, theoretically it lasts for 90 seconds. Biologically, that's all it goes to your body for when you get that trigger any longer and you realize you're just pressing repeat inside your head on that story. So knowing that it's tuning into your body, I'm going to okay, what's showing you? Okay, there's a churning in my stomach or tension across my shoulders. I'm just going to sit with that for a minute or so. And I'm just going to have this complete awareness. I'm going to drop the reason why we call it feel the feeling and drop the story.

35:35Just really feel it. 90 seconds, two minutes tops, and then that will balance your nervous system. And then you can ask the third step, is ask some better questions. I can pause all that about. Where did that come from? And usually it's something within yourself, not the other person, which is a great insight, usually. Again, it's bringing more curiosity than assumption to the table. So if we interrupt the pattern, we ride the wave, imagine you're a surf or a skier for 90 seconds, and then you're asking really powerful questions afterwards, wouldn't you balance? And then you can come back in, whether or not it's five minutes later, five hours or five days later, and pick up where you're left off.

36:16Far better that than what usually happens, particularly in family -set things is there's lots of naming, shaming, blaming, shouting, you know, I'm sure we've all been, been both on the receiving again, on the giving end of those. I like feel the feeling and drop the story. I think that's a lovely cue. And I had some Harris on the show not long ago. He's got this really great example. He used his where he says, imagine you've just finished a hard workout and you're laid on the floor, doing a sweat angel and your lungs are burning and you're sweating and you can taste metal in the back of your throat, your heart rate at 175, that is actually quite an enjoyable experience in some regards.

36:59Because you feel proud of what you've done, you know that you've worked hard for it, you are contributing to your health being better, this is something that you can be proud of. If this happened spontaneously while you were sat in traffic, you would think what the fuck is going on, I need to crash through all of these cars and get myself to the hospital. So the story that you tell yourself about your experience largely determines your experience of it and I think allowing yourself to just sit with disc... It's okay, so your heart rate's high and you feel flush. And okay, so you feel angry at this person.

37:31And as soon as you ask that next question of, so what, what does this mean? It's just a sensation that's arisen. Am I able to make a better decision when I'm like this, or if I'm able to get myself through the other side of this by just allowing it to wash over me? And I like the idea of a surfer analogy too. You've got this concept of a red center as well. Is that similar? Yeah, I mean red center physically is the geographical location where the negotiation will take place. So it could be a family kitchen, dining table, office. But over the years, I just thought, you know what, there's more to this.

38:11It's actually something within all of us, within us. this ability to, you know, to rely on equanimity more than anything else to be balanced, to be calm at the center of a raging storm around us. Because is it fair to say that things are not going to go according to plan? It doesn't have to be in a kind of negotiation. It could be with your kids, with traffic, with work. And so if we accept that, actually, we can tap into this in a part of us, this red center, I call it. And that's where all our tools and techniques that we've picked up over the years are just lying there waiting for us to use them, but we just need to go looking for it.

38:49And it's there within us all the time. And so that is about being able to be calm, regulate a nervous system. And then once we've done that, re -engage and do whatever it is we need to do. Talk to me about this tension between empathy, which is It's presumably useful at understanding what the other person is feeling, but being sufficiently detached that you can make rational decisions. It feels to me like there is a little bit of a battle going on between these two things. Too much empathy, you're so invested that now you're unable to do the, drop the story, feel the feelings thing. Yeah, I mentioned this in the book, the caveat around sympathy, empathy and compassion.

39:31under the danger we get lost in semantics here. So really the way I summit all up here is empathy, particularly when I'm negotiating. It's, I don't have to actually feel your pain or care about your pain actually. I just need to demonstrate, I understand or I get where you're coming from. And to the point where you go, ah, Scott gets me. And again, this is particularly powerful or if we disagree on something. Now, I don't like the kidnapper. I've got nothing in common with him. He's threatening to execute the hostages and he would if could get away with it and he just wants money for doing this.

40:12Now, I need to demonstrate empathy to him. Otherwise, he's not gonna agree to deal. Always gonna take a lot longer and a lot more pain to get the deal. I don't need to sympathize with him and I'm not necessarily just bring some compassion either. So with the empathy, that's just me demonstrating my understanding or reflecting back what the other person is feeling. I understand. One of the other ideas that I've got in my head here is that listening as a skill that can be developed, as you're listening, you're being passive. The person is just allowing things to wash over you, but you have this conception.

40:53I think it's quite right between proactive listening and just listening or passive listening. And my trade is in listening, right? This is what I do. I listen to the guests. I was really trying to reflect on what I try and pick out of the people that I'm listening to. It kind of gives me the sense that the bar is set so low for good listening, that there shouldn't really be such a thing as proactive listening. The only reason that that exists is because most listening is people waiting for their turn to speak next or getting distracted when they should actually be paying attention. Absolutely, it's not rocket science, but attention span is so low now, is that we're constantly thinking, oh, yeah, I wish you just hurry up and get to the point, you know, I've got 13 other things I need to do in the next minute.

41:42Or the danger is, the first 10 to 15 words of what you're saying, I'm now assuming I know what you mean, and I'll try and finish your sentence for you while I'll come back with a response. Whereas actually, we just need to perhaps slow down or maybe just give a little breath after you've finished and then before I start talking. But we just seem to struggle to do that these days. Yeah, you mentioned it earlier on but it's something that I use a lot. I guess the audience will never actually get to be able to see this, although my editor Dean will and the guests that come on the show. If the other camera was on while the guest is talking, I would look like Churchill, the nodding dog because for a lot of the time I'm just can, yeah, keep going, I can hear you, this is good, I can do the thing, and I'm just bouncing my head up and down.

42:31But I realized, first off, Oprah does it, and Oprah is a pretty good interviewer, regardless of what you think about her politics. And secondly, if you're listening to somebody speak, especially if it's being recorded for any reason. If you have any verbal interjections, mm -hmm, yeah, I understand. Okay. To do like all of this, it kind of disrupts the listening experience. So you get to continue, yeah, I'm here. I'm still listening to you. This is me being active. Oh, that was an interesting point and I'll nod in a slightly different manner. Like an entire repertoire of like 15 different nods that I can pull out of the out of the armory.

43:11And yeah, I think the nod, a widely underused tool in the arsenal of the potential listener. It is. And it goes back to the point I made at the start of the interview, whereas these techniques are great. You need to know the rules before you can break the rules. And what I mean by that is, if you are genuinely curious about what the other person is saying, and And you've want to find out, what's important to them? What's this about for you? I'm going to be nodding without even realizing it. It's like mirroring body language. There's nothing more clunky. Oh, Chris has folded his arms. Okay, I need to fold my arms.

43:51It's just no stop. Anybody out there who's listening to any courses or any books, just stop right now. Just take a genuine empathetic interest into the person and you will do that naturally. That's what I just want to sell my point. Danny Treyo, the guy that played Machete, you know him, Oliver D 'Actor, massive chess tattooed, terrifying, terrifying human. He was on the show last year and he was, I asked him about his introduction into Hollywood. So he starts acting, but he's been in jail. He was a gang banger, you know, living in LA. And I asked him about this transition from being a muggle like us to being someone that acts on the silver screen.

44:33He's opposite Nick Cage and he's in these huge movies and productions. And you know, he didn't have time to go through the myriad requisite acting schools as a kid and John Bernthal went out to Russia and learn like ballet for a year before he even began acting. All you know, the upbringing, he didn't have it. And I asked him about what it is that he didn't. He said, well, if the scene needs me to go in, sit down, pick up a glass of water and take a drink. I don't act like I'm going in, sitting down, picking up a glass of water and taking a drink. I just do it. I do the thing. I'm not pretending to do the thing.

45:11I'm not acting to do the thing. I'm just doing the thing. And there is definitely an over -complication that a lot of people, myself included, we presume that you have to go around the houses to arrive back at just being like honest, I guess truthful, aligned, working with integrity or virtue or whatever you want to call it. It's like, what's the thing that you're trying to appear like you're doing? Just do that. Like you don't need to pretend to do the thing. You can just do the thing. Now, there's nuances here, obviously. Like, being interested in somebody that's boring is tough. Like, you need to pretend to be interested.

45:50But there are things that you can find that are interesting about what the person is saying and the more that you can do that, I think you can channel your inner Danny Treyo a little bit. Yeah, I agree completely. I think we just need to perhaps do less. You know, we want to stack all these great techniques, don't we? But let's just remove some of them and just do what we need to do. You must have a hierarchy of the biggest negotiation mistakes or the things that are able to the biggest no -nose that you would have done whether it be high -stakes stuff or small -stakes stuff. What are the most common errors that people make that kind of ruins a negotiation or at least damages it for a little while?

46:35Yeah, certainly not listening is the key one but I think when people give unsolicited advice as well and start telling other people what they should be doing. I think that, particularly in a work environment, or in a friend environment, somebody comes to you and wanna kind of share a problem or challenge with you and you just give them loads of advice about what they need to do. That never really goes down particularly well. Well, the ones where I've seen it unravel really quickly is when the emotions take over. Now, we all know now that we're emotional creatures that think, rather than thinking creatures that feel, or we're emotional beings.

47:14This is what we do. This is how we make decisions and justify them later, but it's when it spirals out of control and it's the fist bang on the table or it's the verbal abuse or we make it all about ourselves and about ego and me, me, me. It just gets really messy. And as I said in a Kinnopsanario, people die if we mess that up. So which is why I said at the beginning about the crisis within the crisis. I need to make sure that the ego driven CEO that's got him to that top spot. The very skills actually don't come to bear here in this example. I need him to be low key, really generous team player, all that kind of stuff.

47:58We're actually, I'd rather speak to somebody two, three levels below him who's engaged and wants to learn to listen.

48:10So I Looking at it from a more personal perspective for yourself, what are the strategies that you've used to overcome regrets around the way that you behaved during these sorts of interactions, or the, I guess, ambient anxiety when you still have a bunch of open loops. You partway through negotiation, you go to bed to grab a couple of hours before you wake up again to prep the communicator for whatever's going on with these Somali pirates. What are the tools that you've used to be able to give yourself as much peace of mind as you can in those interims or if it's after the event to kind of be able to wash yourself of it and let go?

48:56There's two questions I ask myself. I've written down in my journal, and every time I get a new journal, I write them down, just as a reminder. It's so what? Now what? And it can sound quite harsh, but actually just cuts through all the BS, you know, the stories. So at the end of the day, where there's a courier who had the ransom money on one case, he was supposed to call in every four hours on the way to drop the money off with the kidnappers. Four hours went by, he didn't phone. Eight hours went by, he didn't phone. You can see where this is going, can't you? Meanwhile, the kidnappers are going up and plectic.

49:32they think we're going to ambush them, we're going to rip them off, we're going to napalm their jungle hideout, all this crazy stuff. And so at the end of the day, I'm thinking, okay, I can also what, now what? I need to remove that emotion from it so I can make an objective rational thought that I think in a decision. In the end, we did manage to get tribal order to go down, speak to the chief of police who then released the courier and the money. I was going to say where was the courier? He would be detained by the local police. For having carried a ton of money in a briefcase or something. Yeah, a couple of hundred thousand dollars from across the border from one country to the next, which he shouldn't have done.

50:18But anyway, we've managed to get them released and we think great, the courier is now going to be on his way to drop the money off. But he wants no more to do with it. So he takes his cut and he legs it. Meanwhile, the kidnappers are not having a decent day here, which comes back to that trust and the cooperation, the collaboration I spoke about earlier, because I'd established that trust with the kidnappers. I was managed to lay their concerns for one more day, and so we needed to find another courier the next day. So I go back to the room in the embassy compound, and I'm thinking, right, what was going on there?

50:54How did that happen? How And this brings this sense of constant and never ending improvement, or as the military guys will say, the unvalenting pursuit of excellence. Okay, so what? It's happened. We can't do anything about it now. What we can do is how can we learn from it and how can we make sure we don't make those mistakes again. And the next day we found another courier and he got the money out, you have to get a boat, out to see to a waypoint where the handover was done. So there's that and then after each case, it's sitting down and doing an after -action review and you can do this in your business or any kind of family scenario, you just review it.

51:35Well, what can we do better next time and not to take it personally? I love it. I love it. Very, very cool. Scott Walker, ladies and gentlemen, why should people go if they want to keep up to date with all of this stuff that you're doing? The website is probably the best place, Scott Walker Books .co .uk. And they can find out more information there. They can get ahold of the book and use letter and all the other good stuff. Scott, I appreciate you. Thank you, mate.

From the publisher

Scott Walker is a former Scotland Yard detective, world renowned hostage negotiator and an author.
Having successfully resolved over 300 cases, from hostage negotiations to piracy, ransom and cyber extortion attacks, Scott has gained deep insights into how human communication works and today we get to find out his wildest stories and best tips.
Expect to learn how the science of negotiating actually works, the questions should you ask at the beginning of a negotiation to set the tone, how you can deal with overwhelm and nerves in high pressure situations, Scott’s advice for negotiating with difficult people, how to avoid the most common negotiation mistakes and much more...
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