#770 - David Brooks - Why Is Everyone So Emotionally Detached?

13 Apr 2024 · 1 h 2 min

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Podcast Summary: Modern Wisdom - Episode #770 with David Brooks

Episode Overview

  • Title: #770 - David Brooks - Why Is Everyone So Emotionally Detached?
  • Guest: David Brooks, New York Times columnist and author
  • Focus: The conversation explores emotional detachment in society, cultural conditioning around emotions, and the importance of vulnerability and connection.

Key Themes

Emotional Detachment

  • Many people, especially men, are conditioned to suppress their emotions influenced by societal norms.
  • Stoicism and aloofness are often perceived as attractive traits, leading to emotional repression.
  • David Brooks shares a personal anecdote about his emotional detachment during a celebratory moment at a baseball game, illustrating the struggle to express joy.

Vulnerability and Connection

  • Brooks emphasizes the importance of being emotionally available and the journey he undertook to become more open.
  • Vulnerability is crucial for deep connections; it requires courage to open oneself up to others.
  • Fear of intimacy and the desire for control often prevent individuals from fully engaging with their feelings.

The Role of Relationships

  • Relationships can be sources of both joy and sorrow; they require emotional openness.
  • Brooks notes that the quality of one’s relationships is more impactful on happiness than career success.

Storytelling as a Tool for Connection

  • The conversation highlights storytelling as a method to facilitate deeper emotional connections.
  • Asking individuals to share narratives from their lives can lead to more meaningful discussions.
  • Brooks shares techniques for fostering better conversations, such as asking about childhood experiences and focusing on storytelling over debate.

Key Takeaways

Skills for Emotional Openness

  • Active Listening: Engage fully with others by giving 100% attention and using affirming gestures (like nodding).
  • Asking Deep Questions: Use storytelling prompts to invite more profound conversations (e.g., “Tell me about the last time you felt truly happy”).
  • Avoiding Topping: Resist the urge to share your own experiences and instead focus on the speaker's narrative.

Importance of Emotional Education

  • Brooks discusses the need to educate one’s emotions through literature and cultural experiences.
  • Understanding emotional nuances enhances interpersonal connections and emotional intelligence.

Cultural Influences on Emotional Expression

  • Cultural backgrounds shape how emotions are felt and expressed; some cultures may stigmatize emotional vulnerability.
  • Social media can amplify feelings of judgment, making vulnerability seem riskier.

Building Relationships

  • Relationships take time and patience; investing in them is essential for emotional health.
  • The importance of being present for others during difficult times is emphasized; silent support can often be more powerful than words.

Conclusion The episode with David Brooks presents a compelling exploration of emotional detachment and the value of vulnerability in human relationships. It encourages listeners to pursue deeper connections through storytelling and emotional openness, offering practical advice on how to engage more authentically with others.

Additional Resources

  • David Brooks' Work: Articles in The New York Times and The Atlantic.
  • Books Mentioned: Explore works by David Brooks and other emotional education literature.
  • Further Listening: Other episodes with similar themes include discussions with Dr. Jordan Peterson and Dr. Andrew Huberman.

Get in Touch

  • Podcast Host: Chris Williamson
  • Social Media:
  • [Instagram](https://www.instagram.com/chriswillx)
  • [Twitter](https://www.twitter.com/chriswillx)
  • [YouTube](https://www.youtube.com/modernwisdompodcast)

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Transcript

Automatic transcript. May contain errors.

0:00There's a lot of people in the world who find something I think attractive about being stoic or aloof or rational or cynical. Emotions don't really get much room or honor. Yeah, I used to be that guy. So I'm going to tell you a quick story. I love baseball and I've been to a thousand baseball games and I've never caught a foul ball. So about 10 years ago, I'm at Camden Yards with my son and the batter loses control of the bat. It flies into the air, lands in my lap in the stands. So I've got a bat and getting a bat is a thousand times better than getting a ball. And so any normal human being is holding his trophy up in the air, high -fiving everybody, hugging, getting on the jumbo tron.

0:47I put the bat at my feet and stare straight ahead. Like I have the emotional reaction of the turtle. And I look back on that guy and I think show a little joy. And I was through the early part of my life, even when I was four, my nursery school teacher, apparently told my parents, David doesn't really play with the other kids. He just watches them, which I guess is good for a career in journalism, but it's just an emotionally detached way of living. And I found it that I had emotions, but I was a little, they were strangers to me and there was certainly no highway between my heart and my mouth, so I couldn't express them.

1:26And I just found it a cold, lonely, and detached way of living. And so I've set on under journey for 10 years to become a little more emotionally vulnerable, a little more emotionally available, and a little less of a complete emotional idiot. What do you think compels people to not feel feelings. I think a, grew up in a certain culture where feel feelings are not acceptable, especially if they're guys, to fear. Feelings are sort of hard to control, fear of vulnerability, desire for mastery. If you can reduce the world to systems and logical systems, then it's a world you can control. And people are just afraid of intimacy.

2:08I mean the thing we want most in the world is to be seen in our fullness. The thing we fear most in the world is to be seen in our fullness. And so it's terrifying to open yourself up to people. And I found moments of real, you know, scareiness because, you know, who knows how much to reveal, who knows, it's scary to face yourself. But, you know, over the years, I've become better at it, I think, and I've come to just totally appreciate this way of life. I was at a conference about two years ago and then tuck it. And we're at some venue and the speaker passes out these sheets of paper. And on each sheet of paper is a lyrics to a love song.

2:48And the speaker tells us find a stranger, stare into their eyes and sing the love song into their eyes. And if you'd asked me to do that 10 years ago, I would have spontaneously combusted. But I did it. I wouldn't want to do that every day, but I'm glad to be a little more loose than I used to be. Yeah, describing the desire for mastery, control, fear, lack of safety around expressing emotions. If I managed to get you in the first statement, then you've managed to get me in that one, because it's just, I'm in therapy at the moment, properly for the first time. And dude, it's so hard. And it's fucking rough.

3:31Because you're no longer able to hide all of the things that you have glossed over with competence and achievement and reputation and willful ignorance or negligence or coping strategies or whatever it might be. And you know, I'm like, I'm not an alcoholic, I'm not dependent on it. Like it's I'm not coping in any extravagant way other than all of my mental faculties trying to come together to not have me being a situation where I'm not in control. Must be in control. Always me, I'm the guy, I'm the one that's got the competent, I know the plan, I know the itinerary, this is what's going to happen and so on and so forth.

4:16And then you step into a relationship, like a therapeutic relationship or one way you see somebody else deeply or they see you and it's not as predictable. You don't know where it's going to go. You don't really know what you're going to say. The sentences that you say aren't always tied up with some nice bow. They don't come into land gently. Sometimes they know stiving crash. Sometimes they bail out and you just lose them and you're like, where did that airplane go? And you don't know. Yeah, well, every relationship right involves a loss of control. If you want to get married, have a good friend, you're putting your heart in the hands of another, and that person has the power to really hurt you.

4:52So I think it's important to be skilled at this process. I tell my students, my college students, one of the most important decisions you're going to make is who to marry. And the studies show that the quality of your marriage is four times more important than the quality of your career to make how happy you are. And so you should spend a lot of time having boyfriend and girlfriend, so you get in practice. Now, I had a therapist tell me that therapy is story editing. That people come to her because their story, the story they tell themselves about their life isn't working. And her job is to go back over and over life and get help people find a more accurate story.

5:32I don't know if that resonates with your experience. Yeah, certainly in pot. And that's also a problem, right? That you think or you thought that you knew how the, the arc of you worked. I know where I began. I know where I was. I know where I am now. And oh, isn't that nice and smooth? It's like this sort of wonderful idea. And then you go, well, if that's the story that's true, why does this thing exist? And why does that thing exist? And why is that here? And why do I have that thought? And why do I cope with people in that particular way? Why have I got this particular pathology or dependency or thought pattern or loop or whatever?

6:11And that very much kind of starts to tarnish this lovely smooth round ball that you've created which is a narrative. And then you try and roll it and it sort of jangles along a little bit and you go, yeah, fuck, I don't think there's... And the other reason, the main reason for me is that I just kept on seeing the same patterns come up in my personal relationships and the way that I deal with my business. in how I feel when I record the podcast, sitting in discomfort, especially emotionally, displeasing people. A lot of these things, and I was like,

6:48if the same problems continue to show up in your life, the problems aren't the problem. You know. You are the problem. And it was the same things. And I just don't like, there's this really phenomenal quote I took from Robert Wright's wide Buddhism is true. And he says, it's a quote from Ken P. Rinpoche. And he says, ultimately, happiness comes down to choosing between the discomfort of becoming aware of our mental afflictions and the discomfort of becoming ruled by them. And for me, I wanna be aware of every single one of them. I wanna know all the dark corners, it's like this morbid curiosity about the dark corners of yourself.

7:33And that's good. It makes you grow. But on the other side, it pursues you into sort of difficult places. And yeah, this sort of, you know, bowing at the feet of cerebral horsepower and cognitive effort and rationality. And we're going to optimize, which I'm a massive fan, I've done a series full of life acts on this podcast. But it can pull you away from, okay, and what are we here for? Like are you here to just complete your to -do list and die? or the option that you have of the experience of being an experiencing machine. Like, you can feel a thing, the phenomenon of being alive, and being sad, or happy, or related, or in dread, or whatever.

8:11But you get to feel that, and that's kind of color. Yeah, one of my heroes is a guy named Frederick Beakner, a novelist, and when he was nine, his dad committed suicide, and his mom didn't even stick around for the funeral, she just took her kids and they split to Bermuda. And so he never had a chance to mourn, never had a chance to have any kind of closure. He just walled himself off and he walled himself off for the first 35 years of his life until he realized that if you close yourself off from the hazards of the world, you're closing yourself off from what he said was the Holy sources of life itself.

8:43And you know our greatest joys, our relationships and that involves that level of emotional openness and vulnerability. I'm recording this. I'm sitting here on my dining room table at home and I was sitting here about two years ago at this very table and my wife walks in the front door which is over to my right and she's standing there the doors open it's summertime and the light is coming in behind her and she just pauses in the doorway and she doesn't notice I'm there because that's the kind of charisma I have And so her eyes rests on an orchid which we keep by the table. And I look at her and I say to myself, this thought comes to my consciousness, I really know her.

9:30I know her through and through. And if you'd asked me to describe what I knew about her at that moment, it wasn't like the traits of her personality or career and I think she'd achieved. It was sort of a whole ebb and flow of her being. Just the harmonies of music, the incandescence of her personality, the occasional flash as a fierceness, the way she sees the world, it wasn't as if I wasn't only seeing her, I was almost as if I was seeing out from her. And when I think of how I was observing her at that moment, I wasn't inspecting her. I was just the only word in English language I could think of as I was beholding her.

10:08I was just like it's a warm appreciative gaze. And it was a great feeling because it's someone you really know and love and you've built this relationship through the trials and tribulations of any relationship. And you have these moments of just joyous encounter. And a couple weeks after it happened, I told it to two older friends of mine and they said, yeah, that's how we look at our grandkids. We just behold them. And so I would, I found the highest and the lowest points in my life have involved relationships. And so, you know, I mentioned I've tried to loosen myself up. I've become a lot more joyous.

10:44I've also become a lot sadder. So I used to be like Mr. Steady Eddie. And so I'm not, when you touch this piece of yourself, you're almost making yourself dependent on your own heart, which you don't really control and you don't really understand And it does also to crazy shit. And, but it's living. It's living. I often think about, you know, the Overton window, the concept of an Overton window. So, I guess an interquartile range that sits within all speech of acceptable speech. And I kind of think about the way that we experience emotions and comfort and discomfort, especially in the modern world.

11:24It's kind of like that. We have a personal Overton window within which we, and some people have it up here and you go, Oh my God, that's so fiery and that's so depressed and that's so happy and that's so sad. And the absolutely extreme, that's manic. Actually, they just have naught to 25 and 75 to 100. They don't have the middle section. And I know precisely what you mean. And this is, I'm gonna talk to Ryan Holiday about this the next time that he comes on. This whole sort of stoicism movement, a massive fan of it, art of resilience by Ross Ejli, Ryan's book, he goes the enemy obstacles away, they both been really formative for me.

12:02I think that appeals to a lot of people because it protects them. Some parts of that philosophy, if you don't go the whole way, appeal because it sounds like I can arm myself against the world, but I think you also arm yourself against the beauty of the world as well. And I think what you're talking about there is, like if you're going to crack yourself open, you will feel highs, but you're also going to feel lows. There's a therapist have a phrase, some people need tightening and some people need loosening. And some people who are manic, they need tightening. I needed loosening. And so that was my process.

12:38But one of my problems with stoicism, and I too have great admiration for it in general. But one of the great myths of Western civilization is that reason is separate from emotion. and that if you're more, it's like a teeter -tutter, the more rational you are, the less emotional you are. That is a complete myth. There's a neuroscientist at USC named Antonio Dimasio and he studied people who couldn't feel emotion. They had had bellisions in their brains and so they literally could not press this emotion. You could show them the most horrific images they had no reaction. And so were these people super -sparked Mr.

13:12Spock's? No, their life fell apart Because what emotions do is they assign value to things and they tell you, are you moving toward your goals, are you moving away from your goals? And if you can't assign values to things, then you can't rationally calculate because you have no criteria upon which to make a decision. And so, Demazio, one of Demazio's patients couldn't process emotion. And so, Demazio said to him, you know, do you want to come back next Tuesday or Wednesday, well, what do we better? And the guy spent 30 minutes on the advantages of Tuesday and the advantages of Wednesday. And Demazio calls his team over and they just watch the guy think it through.

13:45He can't render a decision because he has no emotional evaluation process. And so finally Demazio said, have a Wednesday and the guy said fine. And so you're not thinking, you're not turning, Mr. Spock is a myth. Humans need emotions and intelligent emotions on which to think rationally. And there's a neuroscientist named Lisa Feldman Barrett and Northeastern who has a concept of emotional granularity. Some kids, they can't distinguish one emotion from another. So if you take a toy away from the kid, the toy will scream, I hate you mom, because the kid doesn't understand that it was being hate and anger.

14:20I'm angry with you mom. And some of Barrett's patients, they can't tell the difference between anxiety and depression. Even though anxiety is an upstate and depression is a downstate. They just don't have the, what she calls the granularity to distinguish. But some people are emotional geniuses and they can tell the distinction between all sorts of emotions that are adjacent to one another, stress, anxiety, impatience, frustration. And they can clearly understand, they just have a finer, too -nunderstanding of what they're feeling. And that's just a very helpful thing to have in life to know that you're feeling stressed but not frustration or whatever it is.

14:56And so it's, I urge people to educate their emotions through reading literature and things like that. The going of plays is a fantastic way to educate your emotions. And experiencing other cultures. Like lots of cultures have names for emotions we don't have. The French have a name for, I was taking a hike near a cliff and I don't trust myself not to throw myself off. Like that's an emotion. Somebody told me I've never been able to check this out that the Danes have an emotion for, I feel badly for you because you just showed too much emotion in public. Like that's one of the remnants. I mean, that should be a British word.

15:33That should add this sort of a second order, like proxy cringe for someone else. There's a word in German that describes the sensation that migratory birds feel when they are prevented from migrating. Wow, that's a good word. I should say the culture of my family, I grew up in this Jewish home in New York, and I always say if you saw that movie fiddle around the roof, you know how emotional, warm and huggy Jewish families can be. And I grew up in the other kind of Jewish family. And so the phrase in our culture was thinky -dish, egg -predish. And so we were very stiff -up, relip reserved. Yes.

16:13Yes. Just rounding out what we spoke about there, this blending of rationality. And you know, a lot of people, myself included, and a lot of the audience will love their capacity for executive function. You know, they like the mastery and the competence that they feel about. Being able to make stuff happen in the world, they're not an emotional mess. They're not going through each day just at the mercy of whatever comes inside swipes them, but they also want to feel life more richly. How have you or other people learned to bring this balance in? Yeah, I found it just by getting closer to people every step of the way.

16:58And so I now, one of the things I have a friend named Nick Eppley teaches at the University of Chicago, and he was commuting to his office. And because he's a psychologist, he understands the things people enjoy most is talking other people. And so he's on the commuter train. And he looking around, he says, nobody's talking to each other. They're all on their screens. And so he pays them, for about a month, find a stranger on the train and talk to them. And then he interviews them later, and everybody introverts and extroverts say, this has been a great ride, much better than looking at my screen.

17:30And people just take pleasure from each other. And so I've found the skill of seeing others deeply and being deeply seen is a skill that is a natural emotional education. And so for example, one thing I try to do is make every conversation, not every conversation, but a lot of conversations, memorable conversations. And the quality of your conversations determines the quality, is determined in part by the quality of your listening skills and how good you are at the skill of conversation. And so I asked conversation experts, tell me, give me some pointers on how to get better. And these are things like tree detention is an on -off switch, not a dimmer.

18:07Like, if you're going to pay, if you're going to be with someone, give them 100 % attention or 0 % but not 60 % don't be a topper. If you say, oh, I just had this horrible flight, we were on the tarmac for two hours. My instinct is to say, I know exactly where you're going through, I had a terrible flight, we were on the tarmac for six hours. And it sounds like I'm trying to relate. But what I'm really trying to do is let's turn attention away from your inferior experiences and onto my superior experiences. So don't be a topper. Be a loud listener. I have a buddy who, when you talk to him, it's like talking to a Pentecostal church.

18:43He's like, yeah, uh -huh, uh -huh, uh -huh. I'm in, I'm in, preach. And I love talking to that guy. And you don't have to use all those sounds. You can just nod, you can like show your really into the conversation. And so you have deeper conversations. And the most important conversation, conversational skill is the ability to ask good questions. I sometimes leave a party and I think, you know, that whole time nobody asked me a question. And so I've come to think that like 30 or 40 % of humanity are question -askers. And the rest are nice people, but they're just not curious about you. And so like when I meet someone, I start them off sometimes I always ask about their childhood.

19:21People love to talk about their childhood. And then when I get to know somebody and there's some trust has been established, I ask, So you make your questions like I just a guy once what's your favorite unimportant thing about you? And it turns out this guy was a scholar and a theologian. He loves watching reality TV, trashy TV. That's my favorite reality. And I told him, yeah, my favorite unimportant thing about me is I like early Taylor Swift, but later Taylor Swift. So like it's unimportant, but it's a thing. And then as you really get to know somebody you ask questions that they don't have the answers to about themselves.

19:54But if they think about it, they can come up with an answer. So if the next five years is a chapter in your life, what's this chapter about? If we met a year from now, what would we be celebrating? What would you do if you weren't afraid? I had a friend who was being interviewed for a job and at the end of the interview, he turned to the interviewer and said, what would you do if you weren't afraid? And she started crying because she wouldn't be doing HR for that company, but she's afraid to leave. And so these are questions that are just big questions. So then there's a guy named Peter Blockwask really deep questions.

20:26You really have to know somebody well to ask this question. But it's like, what commitment have you made that you no longer believe in? What skill do you currently hold in exile? What talent do you have that you're not using? And so, you know, these are questions that get you to explore. I was at the dinner party and I asked the group, how do your ancestors show up in your life? Like we're all affected by our heritage by our ancestors. And so there was a Dutch family couple at the table and they talked about Dutch heritage. There's a black couple. They took African American experience. I talked about 5 ,000 years of Jewish history.

20:59And it was fun. It was just fun. And we had to sort of figure it out together. How do our ancestors show up in our life? And we learned about each other. We learned about ourselves. I'm not sure how familiar you are with British culture. And I don't know how much this puts across elsewhere. where it can't be non, but it's very strong in the UK. There is a lack of earnestness, especially amongst young people. And I always struggled. I always used to, I like being earnest. That's, I have to work harder to be like playful or silly or whatever. And maybe part of that's because I want to be seen as, like intellectually or academically sophisticated And there's something about not, it's like, oh, that's not what a, someone of a good academic standing would say.

21:52Oh, that's not someone who's insightful would do things. So I'm like, both learning to loosen up while doing that. But yeah, I remember a lot of the time, there's a term banter in the UK, which is not the same as just crack back and forth. It's usually this sort of gibbing, jibbing, usually sadonic sort of cutting back and forth between often guys, but girls probably have it too. And I found that that actually shut down my ability to open up, because I think a lot of the time I wanted to have a deeper conversation about things. But if you try to do that in the wrong context, you get burned, because it's like, gay, like who says that?

22:31And what does that teach you? And I'm not going to lay my like performative, autistic, emotional retardation at the feet of like my British coach. Elizabeth. Yeah, exactly. I'm damn you. But you know, you've got your predisposition, you've got your fears that come about naturally from not wanting to be too open or vulnerable, you've got blah, blah, blah, blah, blah, and then culture washes on top. And yeah, I, again, so much that you've just said there is something that I've learned through the show, which you know, your episode is 760 or something like that in six years. So I've had a lot of time talking to people and it's interesting what you said about the mm -hmm, yeah, keep going.

23:09the power of a nod is so insane. And people can go back and listen to the first ever episode they did on the show. And it's painful because I wasn't able to give a non -verbal confirmation that I was still paying attention because I hadn't learned the power of a nod. And then I watched a bunch of Oprah and there's even a meme about Oprah where she has like different categories of nods and there's like that, yes, I'm still listening nod. And there's the, ooh, that's interesting nod. And then there's the, hmm, yes, that must have been difficult. No, like, you know, there's all of this different repertoire.

23:43And for a conversation like this, where a lot of people just listen, you don't want to interject. You want the person to just keep going. They're in their flow, but you want them to know that you're still paying attention. But when you do it in person, it really works as well. You get people to be, you know, their sentences are 50 % longer, because they know that you're just there nodding away. So I feel like I might get my editor to look at all of the non -me angles of episodes and trying to create this glossary of different nods that I've got. But yeah, nonverbal, yeah, continue to nod. I'm here with you.

24:14I see what you're saying. And then the topping thing, I really wanted to bring this up to you. I've been excited to bring this up since I knew that you were coming on. Sean Strickland and Theo Vaughn had a conversation. Sean's a UFC champion, Theo's a comedian. Sean has a really difficult emotional moment where he's really, really, really grasping, He's sort of crying, shaking. He's got this bottle of water in his hand. This bottle's sort of shaking all over the place. And Theo says, it's okay buddy, we don't need to talk. I can just sit here for a while if you want. And it's like the most insane.

24:49It's the most you, it's like David Brooks synthesized into a sentence, like this most recent book of yours synthesized into a sentence. Doesn't try and one up him, doesn't try and rip him out of it, It doesn't try and say stop, doesn't minimize, doesn't try and I once had this thing or whatever. And he just holds space for this guy. And it's phenomenal. And Charlie Hooper, one of my friends did an amazing breakdown and I watched it and it just, yeah, between your book, therapy, that video, I'm just like, I'm all in. I'm all in on feeling feelings. Yeah, I know that I used to think wisdom was like the ability to be like Yoda to say smart maxims.

Read the full transcript

25:28Now I think it's the ability to receive the stories that people are telling you in a way that holds space for them. Ida, a student, named Jillian Sawyer, I had her as a grad student when she was in college. Her dad got pancreatic cancer and so he died after college and she was then invited to become a bride's maid of a friend of hers and so she's a bride's maid at the wedding and she watches the father of the bride give her this beautiful toast to his daughter. And then it comes time for the father daughter to dance. And Jillian thinks, I just can't take this. I'm just going to go to the ladies room and have a cry.

26:05And so she goes to the ladies room, has a cry, comes out in a few minutes. And every single person at her table and joining the Jason table was standing in the hallway. And she said they didn't try to validate my grief. they didn't say a word. Just all of them in succession gave me a quick hug, even the new boyfriends who I knew less well, and it was exactly what I needed. And that's just the art of presence. I have another friend, an old friend who lost a daughter in Afghanistan. And I said, like, how do I talk to you about that? Like, what do I say? And she said, But some people don't want to raise Anna with me because they think they're bringing up a bad subject.

26:50But they should know that Anna is always on my mind. And so you should raise her. And if I feel like talking about her, I will if I don't, I won't. But you're not introducing a bad subject to me. So that's just being present. And then she had another daughter who had a horrible bike accident and she was nursing her to health. And she said, you know, was the best thing that happened to me from that a friend did for us. They came and they brought a cast for all of whatever. And then they went to the bathroom. And while they were in the bathroom, they noticed there was no shower mat. And so they went out to target.

27:22They bought a shower mat and they put it in and they didn't even tell me. And it was just like a practical thing that I needed done. And so sometimes you can be a profound friend, not by having the deep heart -tart conversation just by the the mere act of presence. If this is so important, why are we not all doing it already? Why are we not seeing other people deeply if the rewards are as great as you say? Yeah. If some of it is culturally, you mentioned British culture. I mean, I think we built up defenses because it is vulnerable and it is a little scary. And I know British culture reasonably well.

28:01I remember I used to watch the show. I don't know if it's still on cult. Have I gotten news for you? And the people on that show were so quick and so funny, a spontaneous wit. And I think we're just culture doesn't get enough credit for being a very comically gifted culture. People are just genuinely funny, but it does become a defense mechanism. And I've seen it again and again and again. It becomes a way. So there's that cultural thing. And then we evolved to live in bands of 150 people when you really got to know people I'm assuming in, you know, 100 -gatherer bands. Now we live with lots of, like hundreds and hundreds of people.

28:41It's much easier to slide by and do the surface a luth thing and just sort of like cheery bonamie. Second, getting to know someone takes time and I'm trying to be a very efficient person and I've got a little clock in my head so that when somebody, when I pull over the I guess I should pump gas in my tank. I'm thinking, oh, I got 90 seconds here, I can get two emails done. And if you have that clock in your head, then the patience of building a relationship just doesn't seem worth it. Like when I leave a party, I leave in like 30 seconds. When my wife, who's very relational leaves a party, it takes her like an hour.

29:21Did you see there was an article that came out recently that said, people who do Irish advice at parties save themselves up to two days per year. I say that would be me, that would be me. But on the other hand, people really elect my wife. And me, I'm okay with me, but so I think that's the thing. And then there's always a sensation that this person will think I'm crying, that I'm getting two persons who are vulnerable too fast. And of course that is a danger. Like if somebody's really vulnerable right off the get -go, then you'll creeped out. On the other hand, I interview people for a living like you.

29:57and how many times in my life have I seriously asked somebody to tell me some piece of their life story how many times have they said none of your damn business the answer is zero zero people love to tell their story there's an academic at Northwest University named Dan McAdams and he studies how people tell their life story so pull some news lab for four hours tell me your high points your low points your turning points the end of the four hours he gives some amount of luck with some money to compensate them for their time. And a lot of the people say, I'm not taking money for this. This has been one of the best of the afternoons of my life.

30:31No one has ever asked me these questions. And so people have a need to tell their story. And you're giving them a great gift by asking. I think we assume that other people have got their life together more than we do. Or at least I certainly did for a very long time. You know, I always presumed that anybody else's judgment of me was because of some perfect insight into my malignant broken programming and they were perfectly rational and I was deficient in some sort of relative way and what that means is that you assume that they they talk about their life all the time They've got friends that or you know, somewhere.

31:15I don't know what it is Maybe there being on a Netflix documentary. Whatever the whatever the fuck it is that they've done They have conversations like the ones that I'm yearning to have all the time. And if I bring it up to them, that highlights to them the fact that I have a scarcity of that and them being someone who has a surplus of that will see me in a deficient light somehow. Yeah, well, of course, it's a truism, but it's a true truism, like a lot of truisms, that even when we know someone, we only see 10 % of them, and that everybody has demons, everybody has something deep down that you don't know anything about.

31:53And everyone's going through some struggle or you don't know anything about. But I have found that I've never met somebody who said, yeah, I have too many people to talk about important things with. I've never met that person. And so there used to be a journalist named Studs Terkel who did these oral histories. And he said, if you listen, if you listen, they will talk. They will always listen because no one has ever asked in their life story. And so I think there's a way more people who never have the chance because there's a bit of a social stigma. And again, I don't want people spilling their guts.

32:26I was at a party and there was a journalist and she was grilling me about my spiritual life and she was giving me nothing. Like nothing about her. It was just like, I felt like I was on trial. In tarigation. Yeah, and so that was awful. But, you know, a conversation that moves halfway, halfway, halfway is a beautiful conversation. In the book, I draw this distinction between diminishes and illuminators. And diminishes are people who are not curious about you. They stereotype you. They do a thing called stacking, which is I learn one fact about you, and then I make a whole series of assumptions about you.

33:01And so illuminators, on the other hand, are people who just make you feel seen. they really care about you and they make you feel lit up. And one of the stories I tell is of Jenny Jerome who would go on to become Winston Churchill's mom. But when she was a young lady, she was at a dinner party in London, in Victorian England, and she's seen next to William Gladstone, the Prime Minister. And she leaves that dinner thinking that Gladstone is the clearest person in England. And then sometime later, she's at a different dinner party and she happens to be seen next to Gladstone's great political rival Benjamin Disraeli.

33:35And she leaves that dinner thinking that she's the cleverest person in England. And so if you can make other people feel entertaining and funny and clever, you've done a little noble service for the world. I want to talk about the felt sense of you as an individual, not the art of seeing others deeply, but the art of being deeply seen. Talk to me about going from this protective autism, hyper -rationality world, the step by step, there will be people listening, there will be a lot of people listening who think, this sounds like me. The control, the order, I like to be competent and to get things done, I don't like to be out of control.

34:18What What is the felt sense that you went through of beginning to open up and how do you cope with the discomfort of that rising and how can people also do that? How can people become more comfortable with feeling feelings? Yeah, well, I went through, you know, a reasonably ambitious person, so I went through a phase that a lot of us go through called the career consolidation phase of life. You're trying to build your career, build your identity, achieve things, make a difference in the world. And in my experience a couple things happen. One, you achieve success, and it's not as crazy thought I was going to be.

34:57And you know, I remember the first time I got a call from my agent saying one of my books was on the best cell list, like I had sort of dreamed about writing a best cellar. And I felt nothing. I just felt nothing. And I've had way more career success than I thought I would. But and I've found that it spares from me from the anxiety I might feel if I thought I was a failure, but as far as positive good, it doesn't lead to that much. So it's created this dissatisfaction of a deeper life. Or you don't achieve success, you fail, in which case you're in the valley, or something happens in life that wasn't part of the original plan.

35:30You get cancer, you lose a child, and so there's a theologian in the 1950s named Paul Tillic, who says, moments of suffering interrupt your life, and they remind you you're not the person you thought you were. And he says, they carve through the floor of the basement of your soul. And they reveal a cavity below. And then they carve through another floor and they reveal a deeper cavity below. So in those bad moments, you see deeper in yourself than you do in normal life when you're happy. And you realize only spiritual and relational food will fill those cavities. And so in my case, I went through a bad period.

36:05I had a divorce. My kids were leaving home. I had under invested in intimate friendship and good friendships. So I had work friends, but I had no weekend friends. Like the people I really wanted to hang around with if I could call it two in the morning. And so I just realized this gap in my life. And I'm a little eccentric. I'm sort of a super university of Chicago intellectual. So I wanted to learn about emotion. So I wrote a book about emotions called The Social Animal Years ago. So I did it the Chicago way. I wrote a book. But more it was a... And then I found when you're in one of life's valleys, you can't pull yourself out.

36:44You have to rely on somebody else to reach the valley and pull you out. And so around about 20, 14 or so, I'm in DC recently lonely. And I get invited over to this couple's house, their name is Kathy and David, and they have a kid in the DC public schools who's got a friend, who's got his mom has some issues, and he has some often has nothing to eat in no place to sleep. So they said, James can come over to our house and then James had a friend and that could have a friend, that could have a friend. And by the time I go over to their house in 2014 or so, there were 14 mattresses in the basement and there were 40 kids around the dinner table.

37:24And so I visit and I hold out my hand, I meet a kid at the front door the first time and he says, we're not really allowed to shake hands here, we just hug here. And I'm not the hugiest guy, but I joined this little extended family, this sort of chosen family. And those young people who were 17, 18, they like beamed emotional openness at you and they demanded it back. And I think that getting into that kind of culture was part of my education of knowing how to, you really be open. And so you joined a different culture where being emotionally available is the norm. and by process of his Moses, I think you do, you don't even notice, I wouldn't say I noticed the change, I wouldn't say like, oh, I've gotten 60 % more emotionally available, like that's, the spirit is opened.

38:15And I wrote in the book, I can prove it to you, but I have to name job. So I've been interviewed by Oprah twice in my life. And the first time in 2014, and the second time in 2019, And after the taping in 2019, she pulls me aside and said, David, I've rarely seen somebody change so much in middle age. You were so blocked before. And she should know, she's Oprah. And so there's just a flowering of the spirit that happens to people. And I think it often happens as people get older, that career consolidation phase ends. And another phase called generativity, the desire to really be of service to the world, that sort of kicks in.

38:58I think when people hit, especially if they hit like 50 or 60, I say, you remember when you were 13 or 14 and horniness entered your life? Well, around 50 or 60, generativity enters your life. This intense desire to give, and I'm oversimplifying it, you don't have to be 50 to experience as you can experience it when you're a parent at 25. But I do think that desire to be of service to the world and just be more to cry more easily. Yeah, that's something that I'm quite ashamed about. I'm ashamed about how emotional I am. I think I've cried on this show maybe twice, maybe two or three times. Usually when I'm telling something like quite a happy story, it doesn't tend to be something that's sad, but if it's me on my own watching a Christmas movie, good example, I watched two quite sad Christmas movies.

39:47One of them is Klaus, which is phenomenal animated children's thing, but it's really deep and meaningful. That's outstanding. And then there was another one, which was an animated version of Night Before Christmas. And at both of these, I'm like weeping, fully weeping at the end of it. And I find that happens when I tell, like when I think about stuff, when I reminisce, and so forth, but the discomfort that I feel and that desire to clamp down on emotions, I totally understand what you mean. And there's something... There's another part you were talking before about how we're in different size tribes and now we're in...

40:26There's more people, so we kind of flip through the conversations a little bit more. I think another element of it is that has decreased our level of security, especially since social media because if you only have 150 people to be open and vulnerable with, you fucking ten of them are your kin, twenty of them are your extended kin, half of them are older than you're going to die within the next decade, so who cares? Another half of them are babies, so they don't know. There's just not that many people that would use, and also it's not cemented on the internet for the rest of time. So I think that given that so much of our communication into personally, and even people use video journals, diaries, vlogs, et cetera, writing that is a very personal approach, that I think there is a fear that that will be used as some sort of cudgel to batter us with at some point later in life by a person who isn't a zernest, by a person who is going to be more cutting or sadonic or doesn't feel things so very deeply.

41:22There are people out there that I think just don't feel them, don't necessarily have the capacity to feel them and don't have the desire to have the capacity to feel them. I'm not one of those people. And yeah, I genuinely feel like I'm on the same train, similar train tracks to yourself, just a little bit further behind. And one of the other things, again, an Oprah bit, I haven't learned like everything from Oprah, but two things that I did learn. First being, develop a nice repertoire of nods. And the second one, something that I know that you're a big fan of, is the use of silence. Yeah. Now, for researching this book, I would watch Oprah.

42:02I turned the sound off. I just watched her. And I noticed like if she did this Harry and Kate famous interview, and when they're saying something happy, she's verbalizing. Yes, but when they're saying something said, she goes quiet. And it's like creating an emptiness for them to continue their talk. And so I think that's part of the process. But the other thing I'd mention is that doing this, It's being good at social skills, social life. It is an absolute skill. It's like it's a skill like learning carpentry or learning platenis. And you can get better by learning the skills. I mentioned some conversation skills before.

42:42And so you just have to know what to say. Like I tell the story in the book, one of my friends got very terrible depression. And I just literally did not know what to say to a depressed person. I thought I was reasonably well -educated, but I didn't know what depression was, not really. And I learned you can't understand depression by extrapolating from your own moments of sadness if you're lucky enough not to have experienced it. That a friend of mine, another friend said, a depression is a malfunction in the instrument you use to perceive reality. And so depression, like my friend, the one who got depressed, he had these lying voices in his head.

43:22like your worthless, nobody would miss you if you were gone. And he was literally seeing the world through lying voices. And I just made mistakes, which were just skill mistakes, not nothing to do with my heart or anything. I wanted to do the right thing, but I didn't know how. And so the two classic mistakes that I made, which I'm told other people make, is I tried to give them ideas on how to get out of depression. Like you used to go into these service trips to Vietnam, you found that so rewarding when you do that again. And I learned if you're giving people who are depressed ideas about how to get out of depression, you're just showing you don't get it because it's not ideas they're lacking.

43:57It's a lot of other things they're lacking, but not ideas. And the second mistake I made was called cognitive reframing, which is trying to remind people how good, how many good things they have in their life. Great marriage, great career, great kids. And if you, if you try to convince a person who's depressed that their life has all these positives, You're making them feel worse. Because you're just the things I'm taking for granted. Oh, how much shame that I don't have these problems. And yet I still feel like shit. Right. And I'm not enjoying the things that are enjoyable. Why am I not enjoying these things?

44:30Oh, this is really broken with me. Yeah, right. And so these are just like knowing what to say, what not to say. And you could just learn how to show up for people in these circumstances in ways that are a little more graceful than not. If that's what not to do with someone, I think this is probably quite specific to depression, but maybe we can broaden it out into people who are sad or have had to, you know, going through a tough period, how can people be better seeing others that are down? Yeah, first, and I learned this the hard way over three years. First, acknowledge the reality of the situation.

45:05This sucks. This really sucks. And so, just show that you're there with them. Second, just a burst of goodwill. I want more for you. I want more for you. That doesn't mean that you'll make any difference because frankly, I've learned the words of very limited utility in these circumstances. You can at least say I want more for you. And then constant touches. A lot of people who are depressed or terrified their friends will leave them because they're not fun to be around. And it's just like I'm thinking of you and I wish I'd sent my friend like more texts here and there. I read about a guy whose brother was depressed and he was a world traveler.

45:43He sent postcards from everywhere he went in the world. No response necessary, thinking about it. And that's just a constant set of light touches. And then there's a, I read about this later from the classic book, which I hope everybody's read called Man Search Remaining by Victor Franco. And he's in the death camps, Nazi death camps. And he's confronted with a lot of people kind of and so his advice, what he said to them was, life has not stopped expecting things of you. You still have responsibilities to the world. There are still things you can contribute. And one of them is credibility with suffering.

46:22And I often think when someone tells me they're kind of blaming suicide, first thing I think is you're so brave, because you're going through some horrible stuff and you're still here. And so I just admire the courage with which you embrace life. And so these are things I'm not sure it'll make any difference, but it's a way of being a graceful friend to the person. And never asking why, just I'm here, I'm here, I'm here. What are some of the ways that we make ourselves less easy to see? Well, A by invulnerability, B by Egotism. Because we want to, the reason a lot of people don't question is that they want to perform.

47:08And the performance is a performance. I mentioned earlier Fred Beegner, the novelist, and he says it's important from time to time to tell some secrets about yourself, because it'll remind you you're not the person you tend to be for the world. And he says it'll make it a little easier for others from time to time to tell secrets to you. And so we do that. We all put on a show and you mentioned social media. In social media, it's judgment everywhere, understanding nowhere. And so of course you put up walls. And you know, there's books out now, the Settle -Art of Not Giving A Fuck, and Girl Wash Your Face.

47:44And these are all books that say, don't mind what other people are saying, like, do not mind. Because so many people have that so consciously on their mind, I'm being judged all the time. And of course the truth is that people aren't thinking about you that much, so be who you are. But I do think we put on that show. And then finally, just, you know, I'm a practiced escape artist. And so if you came up to me with a problem 20 years ago, I would look at my shoes and then pretend to have an important appointment with my dry cleaners. I'm like, you know, I was an escape artist. And it's just a way to glide because I was uncomfortable.

48:27If somebody was getting too personal, I just was uncomfortable. And I guess a little fearful. And so that's one of the ways. And, you know, it's just a question of trust. And you'd mentioned trust earlier. And I have found that if you're open in the world with your friends and acquaintances, you will absolutely get betrayed. Because people will sometimes take advantage of your vulnerability and they'll use it against you and look, I'm in political journalism. It's kind of a rough business. And yet I found it's better to lead with trust and be betrayed occasionally, then to not trust people and to wall yourself off.

49:05I think that is one of the huge trade -offs that people feel uncomfortable about. And I see this a lot in comments sections. I talk a lot about the problems of men and there is a lot of advice for men, especially around vulnerability. How much should you show? How much should you not? If you do this to your partner, it's immediately going to make her unattractive to you. the full gamut and then people saying that you can do this, you just need to find a partner that's in the right place to be able to hold space and so on and so forth. But there is this perennial concern around if I show my vulnerabilities, especially to a female partner as a man, but also to the world generally that's associated with the kind of weakness.

49:47it is a vector of attack that can be used in future. It is inadvisable for a whole host of reasons and it makes you it makes you diminished in status both to yourself and to other people. And I grappled with that for a long time because that is me. My background is in running nightclubs, not exactly the most emotionally mature environment to grow up in. And I'm still playing with this idea, but you're still going to feel feelings, ultimately. You're still going to have these thoughts. And I really struggled to see how pretending that you don't feel them or not showing them is braver than actually doing it.

50:45Like, to me, the braver thing that you can do is to, you don't need to tell everyone about everything about your fucking athletes, photo, your chronic flatulence or like, you know, whatever, like the door hinge that squeaks and annoys you. But it's that seems to me like the the the real hero's journey. It's that that seems to be the thing where you think wow that that person is not only sufficiently brave that they're able to verbalize this but they're doing it because they think that they can overcome it. And again, you know, do you want to be ruled by your mental afflictions? Are you do you want to become aware of them?

51:21Yeah, I've known a lot of women who dumped guys and I've never had one tell me you know I dumped them because he was just too vulnerable like That won't the name and reason women dumped guys is because they don't communicate And they don't feeling it's a mutual open -loving relationship and so I do think You know that vulnerability is just like not only good Strategy for life, but it's a good strategy for building a relationship But of course you got to do it the right pace. I remember when I was dating the woman who's now my wife If we were like emailing and we were like emailing in ways where we would slightly cross a trust threshold and it would like minute and like and I remember I sent her an email which is a little more intimate than the emails we'd said before.

52:04It was just like 5 % more and then so I get on a flight across country flight and I think okay I can't wait to see how she reacts as she pushed me away or she like welcoming and of course the flight had no Wi -Fi and so I'm like for five or six hours I'm sitting with I'm like, wow, what a terrible open looped out. But it turned out well, we're married. How can people end a conversation more effectively? Yeah, I think I sucked at this. So I remember I went to my fifth high school reunion and my only trick for ending a conversation was I've got to go to the bar. And so I was so hammered after 20 minutes of that reunion that I had to leave the reunion.

52:44But I think the way I've learned is like you have a conversation and I say I say I've really enjoyed talking to you. I particularly enjoyed your analysis how British culture made it might have made you more inhibited. And that was great. So in other words, a positive burst, I really enjoy talking to you and then mention a couple of things the other person said that particularly struck their interest and then say, It's been great. And then you can leave. But it's that positive burst with specificity. And then people leave thinking, wow, that was good. It really listened. Yeah, that's lovely. You also talk about improving the energy that you walk into a room with.

53:29And since moving to America, for all of the flaws that it has, I find myself flourishing here because you're an enthusiastic bunch. Everyone is good. I can't count of it, maybe not everyone. But many people are like excitable. And they want to stick. You hear what you've got that's going on. Maybe it doesn't go particularly deep, but especially, you know, you've got something good. Here's some good news. I've got, that's amazing. It's in the UK that we'll be like, oh, all right. You must think you're a little bit special. Again, like banter. They're talking to me about how people can improve the energy that they come into a room with.

54:02Yeah, well, we are, I noticed like I used to live in continental Europe. And when you pass somebody in a hiking trail in a forest, nobody says hi in Europe, but here in America We always say hey, and that was it. You wait. This is just a small thing. I had a friend who moved here from Africa and she said My first few years here my cheeks hurt because I just smile so much you people smile ridiculously resting smiling face Yeah, yeah, yeah, and so when we first meet somebody Each of us is unconsciously asking a question, which is is this person gonna be nice to me? Am I a person or this person? Am I a priority to this person?" And the answer to those questions will be answered by your eyes before any words come out of your mouth.

54:43And so the power of that first gaze, then the Simon Vey was a French intellectual in the World War II era, said, attention is a moral act. It calls forth people things into being. And so the way you treat each person as just this reverent creature, tell a quick story that I put in the book. I mean, Waco Texas, which must be close to Austin, how big a text box. Yeah, it's an, Waco's, Waco's an hour from where I am. Yeah. So I'm having breakfast at a diner with a woman named Leroux Dorsey's like 93 and she's like a drill sergeant type. She had been a teacher and she said, you know, I just, I loved my students enough to discipline them.

55:28And I'm a little intimidated by this, This lady is like tough. And in the diner walks a mutual friend of ours, this pastor named Jimmy Dorell, and Jimmy pastures to the homeless in Waco, among others. And he comes up to our table, he sees us there, knows us both, and he grabs Mrs. Dorsey by the shoulders. And he shakes her way harder than you should ever shake a 93 year old. And he says to her, Mrs. Dorsey, Mrs. Dorsey, you're the best, you're the best. I love you, I love you. And in an instant, that formidable drill sergeant lady I've been talking to turns into a bright eye -shining nine -year -old girl.

56:05And Jimmy with the power of his attention, called forth a different version of her. And so if you see the world objectively, people will be objective. If you see the world critically, people will feel judged. And you'll see judgment. You'll see flaw. But if you see the world, you mainly, you'll see people doing the best they can in difficult circumstances. So the way you cast a attention determines what you see. Yeah, I think I find myself very much being a mirror to the energy of other people, but not so much the first mover. And I'm trying to be more of a first mover. Like really stepping in, my friend George actually, the guy that first told me about your book, that then resulted in this episode happening.

56:56He often, when I sit down with him, I hope for him too, I think for him too. We're just at our best. It's exactly what I want to be. It's open, it's about ideas, it's hopeful, it's funny, it's all of those things. I'm like, well, why am I not like that with everyone? Because it's still me, I'm the common denominator between these things. And why do I need to wait for somebody else to determine, you know, are we doing Fock Strat or Salis of this evening? It's like, no, like you get to choose. You get to choose. And maybe they're waiting for you to do that. Not just being, it's different to holding space.

57:31It's not like being a vessel for them. It's like folding around the weird conventions and it's not breaking step with stuff. So just to recap, let's say again, someone listening, big on the cerebral side of things, loves the rationality and thinks, I like the idea of stepping into this more emotional realm. What's your starter kit for good questions to break people out? It's maybe the first time with an existing friend that they've done this or maybe it's the first time with someone that they don't know quite. So, well, they want to pivot the conversation towards something they think is a bit more deep or meaningful.

58:08What's your favorite run through? Yeah, I would say the thing that comes immediately in mind is storytelling questions. people are just better when they're in story. And so as a political journalist, I no longer ask people, what do you believe about this? Instead I ask them, how did you come to believe that? And that way they're telling me a story about their, the person or the experience that influenced how they think. And so you want to get them to the story mode. There's a classic example of this I read about in a book called, You're Not Listening by Woman in Kigmerfy. And she's describing this focus group leader who's leading a focus group, she's been hired by supermarkets to figure out why people go to the grocery store late at night.

58:51And so she could have just said to the focus group, why do you go to the grocery store late at night? Instead, she said, tell me about the last time you went to a grocery store after 11 p .m. And there was some lady in the store who, in the focus group, who hadn't said anything. and she said, well, I smoke some weed and I need to have been an ajiatwa with me Ben and Jerry. And so you get a little glimpse into her life and she gets them in a story mode. I have a friend named David Bradley who started three successful businesses and owned for time the Atlantic magazine where I work part time. And his genius is hiring people.

59:30And he hires on two basic criteria. The first one is spirit of generosity. And the second one is extreme talent. And so he defines talent very narrowly. He doesn't know, are you a good writer? What kind of writer are you? A synthesis writer? Are you a narrative writer? So he defines talent very narrowly. But how does he find spirit of generosity? Is a method he calls the take me back method? He says when people are presenting themselves, especially in professional circumstances, in a job interview, they start in the middle. They start at the beginning of their career. He says, no, take me back to your childhood.

1:00:06Tell me what your home life was like. And he has a theory which I'm not sure I agree with it, but he says Everybody is who they were in high school somewhere deep down. So if you were unpopular in high school You still are carrying around those insecurities. And so he said he wants to know who were you in high school? And how has that changed? And so he that method take me back suddenly is getting people into narrative mode and And the final thing I'd say is one of the tips I got from the conversation experts is make people authors not witnesses. People don't go into enough detail when they're telling you about some event in their life.

1:00:40So if you ask them, where was your boss sitting when she said that to you? Suddenly they're deep in the scene and they're telling you a much richer narrative. So I've learned to try to make as many conversations possible storytelling conversations and not argument -making conversations. David Brooks, ladies and gentlemen, David, honestly, I adore the book. I adore this transformation that you've been on. I think it's very aspirational in a very non -typical aspirational way. And I love it. I really, really love it. Why should people go? They're going to want to keep up to date with everything you do.

1:01:14Where should they head? They can head to the New York Times webpads and I'm there once a week and I'm at the Atlantic and they can go to Amazon and buy my book. Hell yeah. David, I really, really appreciate you. Thank you so much for today.

From the publisher

David Brooks is a columnist for The New York Times and an author.
We’re often told to control our emotions, but is that actually what we want? Or do we want to be confident enough to feel them fully? Instead of becoming too detached, how can we reconnect with our feelings and actually embrace our experience and connections?
Expect to learn why men have been conditioned to be so emotionally cut-off, why being stoic or aloof is perceived to be attractive, why so many people are repressed, how to accurately see people and make them feel comfortable, how to open up without triggering your fear, how to improve the energy you enter a room with and much more…
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