In short
Zach Braff reflects on the brutal realities of show business and what it takes to sustain quality—linking his early love of theater (especially Les Misérables) to the stress of directing, the mechanics of TV production, and the personal “cost” of obsessive, hypervigilant creativity. He also discusses reviving Scrubs without “nostalgia bait,” and how success can both enable and constrain an actor’s range.
Guest backgrounds
Zach Braff is the guest (actor/director). He grew up in North Jersey with a father who took him to plays; he volunteered as an EMT/ambulance trainee in high school. He later became known for starring in Scrubs and now directs/exec-produces, including the Scrubs revival.
Key claims
Great theater can be “magical,” but bad shows are “really bad.” In TV, the first AD controls schedules and forces scene compromises. Revivals must thread the needle: recapture tone while building new audiences with new characters/scenarios. Obsessive attention to detail (including OCD-like hypervigilance) can drive excellence but bleeds into personal life. In competitive acting, “half-assed” effort loses.
Notable examples
Les Misérables at age 13; Scrubs reboot pilot where Bill Lawrence “passed the torch” to Braff; Scrubs shot in Vancouver with 60–100 background/day; his role shift via Bad Monkey; independent film Clean Hands (Tribeca) about a narcotics cop who lost his daughter; Eddie Hall’s obsession and its relationship/health fallout.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VOThe Impact of Les Miserables
0:15 to 1:36
Zach Braff shares a formative experience seeing Les Miserables and its emotional impact on him.
“Well, I'll tell you, Les Miserables, which is probably a very common answer for people, I was like 13 years old and I had never really been moved to tears by art before.”
The Magic and Challenges of Live Theater
1:36 to 2:10
Discussion on the joys and pitfalls of live theater and the emotional connection it creates.
“And, you know, I never leave an intermission just because I'm an actor myself and I feel too bad to do that.”
Zach's Journey Towards Acting
2:10 to 3:56
Zach recounts his early aspirations of becoming a doctor and his experiences in emergency services.
“When I was in high school, there was a program in my high school with the, the town had a volunteer rescue squad.”
Perceptions of Emergency Services
3:56 to 4:53
A discussion on the public perception of police officers compared to paramedics and firefighters.
“unless you're the very person that needs it.”
The Importance of Cinematographers in Film
4:53 to 6:16
Zach explains the crucial role of cinematographers in filmmaking and their collaboration with directors.
“has had a rough run over the last decade or so.”
The Role of the First Assistant Director
6:16 to 8:34
An exploration of the responsibilities and challenges faced by the first assistant director on set.
“And you're saying, I have this rough idea.”
The Stress of Directing a Show
8:34 to 9:51
Zach discusses the pressures of directing and the need to balance time management with creative decisions.
“They stereotypically die young because it's so stressful.”
Returning to Scrubs: New Responsibilities
9:51 to 14:01
Zach shares his experience returning to Scrubs in a leadership role and the stresses that come with it.
“and also not to mention that, you know, 60 to 100 background every day.”
Navigating the Revival of Scrubs
14:01 to 16:45
Zach Braff discusses the challenges and experiences of reviving Scrubs, including the pressure and expectations involved.
“And then his mentor goes, oh, you misunderstood.”
Reflections on Past Experiences
18:25 to 20:40
Zach reflects on how revisiting his past work on Scrubs has changed his perspective and appreciation for the journey.
“Kind of fascinated at the opportunity to go back.”
Show all 26 chapters
The Curse of Typecasting
20:40 to 23:29
Zach shares his thoughts on the challenges of being typecast after a successful role and the journey toward diversifying his career.
“That happens to almost everyone that's lucky enough, lucky enough, blessed enough to have a breakout hit.”
Changing Perspectives in Life and Acting
23:29 to 28:00
Zach and the host discuss how changing personal behavior can influence relationships and perceptions in both acting and life.
“So sometimes people get successful for doing a thing.”
Changing Yourself to Influence Others
28:00 to 28:34
Learn how personal behavior change can impact others positively.
“we think that we can change other people, but we can't.”
The Double-Edged Sword of Obsession
28:34 to 30:34
Explore how obsessive traits can lead to both success and personal struggles.
“And in terms of my experience, I didn't know that someone had sort of quantified it to five to seven times.”
Childhood Anxiety and Its Effects
30:34 to 34:08
Understand how childhood anxiety can shape adult behaviors and creativity.
“Okay, now imagine that in an eight-year-old's mind going, I'm wagering, I don't want my family to be harmed.”
Anxiety and Attention to Detail in Creativity
35:39 to 39:50
Learn how anxiety can drive attention to detail in creative endeavors.
“I think ultimately what I was thinking about was what is the outcome that that achieves, right?”
The Cost of Career Focus on Personal Life
39:50 to 42:00
Discuss the sacrifices made in personal life for career success.
“I should, Jekyll and Hyde, Batman and Bruce Wayne.”
The Creative Drive and Collaboration
42:00 to 49:25
Explore the importance of collaboration in creative professions and the struggles of self-doubt faced by artists.
“the last 25 years completely career focused.”
Sponsor: Momentus
49:25 to 50:15
Learn about Momentus' Fiber Plus product and its benefits for gut health.
“95 % of Americans don't get enough of it, which is why I'm such a huge fan of Momentus' Fiber Plus.”
Navigating Uncertainty in the Industry
50:15 to 54:46
Discuss the unpredictable nature of show business and the importance of resilience and hard work.
“How do you think people should reckon with the...”
The Rise of Influencers and YouTubers
54:46 to 56:00
Analyze the appeal and challenges of being a YouTuber or influencer compared to traditional acting roles.
“I don't know what his neighbors think the fuck is going on.”
Exploring Interrogation Techniques in Media
56:00 to 1:01:00
Learn about the creative portrayal of interrogation techniques in shows and films.
“It's a highlight reel of the interrogation sequence.”
Attachment Theory and its Impact on Behavior
1:01:00 to 1:06:00
Discover how attachment styles influence personal and professional behavior in high-stress roles.
“But I'm curious, I mean, this is just a side note, something I'm curious about to develop for some project in the future is really focusing on all these techniques they are employing.”
The State of Broadcast TV and Revivals
1:06:00 to 1:09:44
Understand the current landscape of broadcast television and audience engagement through revivals.
“So all of those numbers are very important to the modern day streamers and networks.”
Game of Thrones and Behind-the-Scenes Insights
1:10:38 to 1:14:38
Discussion about Game of Thrones and the excitement of production.
“No, I wasn't at uni, but I was still in Newcastle when it was happening.”
Theatrical Experiences and Cultural Differences
1:14:39 to 1:18:14
Sharing a personal story about a theater experience in America.
“And that's how I am with most, when I know I'm going to go to the theater, I don't watch the trailer.”
Transcript
Automatic transcript. May contain errors.0:00As somebody that's basically a Philistine and has seen maybe two or three theater shows in his entire life, of a career of being a spectator, and obviously a person who kind of understands the art form as well, what are the ones that stand out to you as, oh, that was really, really special? Well, I'll tell you, Les Miserables, which is probably a very common answer for people, I was like 13 years old and I had never really been moved to tears by art before. I had never seen something as a young person so beautiful in my life I was so moved by the music I was so moved by the the stagecraft I was the story was thrilling so that was a real seminal moment in my young life you know my dad had been bringing me to see all the plays yeah I lived in North Jersey so my dad would bring me in you know it took 45 minutes and he loved theater he he got me into it so he would bring me to see all these plays a lot of them were sillies a lot would go over my head.
0:57But I loved it. And then Les Miserables was the first one where I was at the right age to feel emotion, to have tears streaming down my face. And that's when I was like, what is this? This art form is something that is so powerful. And so then I went on to see like so many productions that both musicals and dramas and comedies were, there was just so much joy for me and seeing it happen live and having it be different every single time. And the shared experience with people around you who are also swiping a tear or laughing, that's just something really magical. When it's great, when it's great, it's just so fun.
1:36What about when it's bad? When it's bad, it's really bad. And, you know, I never leave an intermission just because I'm an actor myself and I feel too bad to do that. Yeah, it can be, It can be horrible. But I try, you know, I do filter. I'm not going to see things totally blind. You're not going in blind? I don't go in totally blind. That would be, I'd be lying if I said I was just going to any random show. I definitely go to what I've heard my friends say, you got to check this out. I've heard that you wanted to be a doctor at one point. When I was in high school, there was a program in my high school with the, the town had a volunteer rescue squad.
2:20I guess that's just the way it works in some towns in New Jersey at least I can only speak to that is that the town has a volunteer rescue squad of people who are EMTs who donate their time and there's an ambulance service on serious calls the paramedics come in a separate ambulance from the hospital and they had a program for kids that were 17 and up to volunteer and get trained and go on calls and I went on many calls with the ambulance service. And, you know, you're mostly doing the grunt work. You're carrying gear. You're moving the stretchers. You're taking blood pressures. But it was thrilling.
2:59And I think there was a moment there where I thought, wow, what an exciting career path to be. Not that I could necessarily stand the education to become a real doctor, ironically, but maybe a paramedic or maybe something in the field. And then I just never really excelled at the classes that, you know, biology and chemistry and all the things that you need to be really great at. I just didn't have the interest or the skill. The fun bits were fun, but the technical bits got in the way. The adrenaline was fun and coming to the rescue was fun. And I loved all that. I loved coming to the rescue. I loved the adrenaline of it and feeling like you helped people.
3:45and you felt really good. Also, there was a volunteer aspect of it that I'm sorry, that was an important part of it too. I felt great that I was doing all of this and volunteering. In service, yes. Interesting, you get the three emergency services, you've got ambulance, fire, police. There's an issue going on. The ambulance turns up. Everybody's grateful. There's an issue going on. The fire service turns up. Everybody's grateful and turned on. The police turn up. People get a little bit suspicious. unless you're the very person that needs it. Everyone immediately gets on watch. And I always think, I always feel bad for police officers.
4:20They're doing a thing. They're still doing a service. And in many ways, they're in the line of fire. They're dealing with much more kinetic situations. I guess firefighters too. And also, I'm sure I'm not, but you think, fuck, like police officers are really, you know, they're being shouted at and there's all of this potential stuff and they're looking over the shoulders. And no, that must be hard. It must be hard to be a police officer when you look at your fellow, you know, of the three branches that you could have gone down on emergency services, like people sort of clap and applaud, and there's a lot more heroism around that.
4:51And the public perception, I think, of police officers has had a rough run over the last decade or so. Absolutely. And there's a lot more nuance to rat profession than firing and ambulance. Stop fire, get cat out of tree, or keep person alive, as opposed to do one of like 50 ,000 million things here. Yeah. Yeah. but there was a home invasion on my street this week and it's scary I was certainly happy that they were there home invasion like a robbery while they were in the yeah they broke in the house and held this woman and stole her jewelry and we're in no rush to get out of there it was scary that's gnarly yeah it was gnarly yeah I um it's an interesting one thinking about what jobs you would do if you weren't doing what you did?
5:40I was thinking about this the other day. Have you ever, obviously, you maybe didn't have the chops to do the... I didn't have the interest in school enough to get into medical school or the SAT scores or the grades. I mean, you really have to love school.
6:00I love design. I think I'm really into architecture and design. And I think that kind of overlaps with what I do as a director because you're hiring and collaborating with extremely talented craftspeople who are the best at what they do. And you're saying, I have this rough idea. Will you help me execute it? And then you put together this team of insanely talented, in the case of film cinematographers and production designers and costume designers and actors. And everyone comes together and they help you execute. And to me, if I wasn't allowed to work in entertainment for some reason, that's something that really lights me up because I do love architecture and design.
6:45Who's someone on a film set or on a production that makes a massive difference that most people from outside of the industry don't even consider? The cinematographer, I mean, I think is the number one collaborative person the director has. That is his or her right-hand person. What's their role for people that don't understand? For people that don't know the way that everything is photographed, the lens choice, the way, just for example, this interview is being lit. It was lit by a talented cinematographer who chose where to put these three lights and what lenses he was going to put on the cameras and how in post-production it was going to be colored.
7:29So much of that makes a difference. I would imagine a lot of laymen think that that's all the director. The director is sort of the conductor of the orchestra. If the crew is the orchestra, the director is the conductor of the orchestra. And if the first violinist is, let's say, the most important person in the orchestra, I would say that's the cinematographer. And the director is there going, I can't play the violin like that. I can't play the bassoon like that. You guys are the best at what you do. My job is to go a little more of this, a little less of that. and um and yeah the other position that i'm sure most people not in the business i'm sure most people in the business don't know anything about is the first ad who is the first assistant director who's running the whole set um in theater parlance that's kind of like the stage manager but you know the director is in charge of overseeing the creative aspects of what we're making but someone is marshalling this oftentimes enormous crew and all the background and all the actors all around.
8:31And the head of that department is the first assistant director and that's a very stressful job. They stereotypically die young because it's so stressful. No way. Yeah. Trading the lifespan for good productions. They are. They always laugh about it. They're always like, you know, they always laugh and go, you know, we stereotypically die young. But it's a very stressful job. It's hard to do. They're the people that make sure it doesn't go into overtime. Yeah, they're managing how much time you have. So when you make a schedule for, we shoot Scrubs, for example, in five days. And so they're... Hang on, how many episodes in five days?
9:08We shoot one episode in five days. Right. And so they... Always? Always, even back in the day, yeah, five days. Wow, okay. It's kind of crazy. The new streaming comedies have, the ones that I direct, have sort of moved to six and a half days, which is a lot, which you'd think only is a day and a half more, but it's a huge difference in terms of executing it in a relatively sane way. We're talking about a half hour of television. Doing it in five days, especially a show like Scrubs that has these surreal set pieces and, you know, the fantasies and... Lots of moving parts. Lots of moving parts, like Cameron being a character, and also not to mention that, you know, 60 to 100 background every day.
9:58So it's a lot to, it's a big cruise ship to move around. And the first AD is in charge of making that schedule and telling you like, hey, we're sort of fucked for time. You got to move on. Yeah. Wow. So that means that there's some scene that you aren't quite happy with and you're like, dude, it's done. Like you're done with the scene? Well, you as the director are the ultimate decision maker. And am I going to spend more time on this and then say, fuck that next scene. I'll do that. I had a lot of good ideas about how I was going to shoot it. I'm going to shoot it way more simply now because this isn't working yet.
10:38You're the one who's in charge of the day. The time has been allotted for that day to do these scenes. You have to do those scenes. Yep. Of course, occasionally you have to punt one. But for the most part, you have to do that. And it's you're constantly watching the time and going, OK, fuck. And what we do is we the you'll I get a special call sheet that only certain people have the producers and the AD. And that has little times written into all of the schedule because you don't want everyone knowing that you're behind or you're ahead. It's not good for not a good leadership thing. I don't believe it's best that you just.
11:15You do your job, I'll tell you when to move. Exactly. Yeah. yeah how does it feel to be back in an old production i love it it's a it's a whole new responsibility for me because i i i did this show as a as a young man i was very green um i learned so much doing it and now i'm back in a leadership executive producer role being the boss and the guy who taught me everything i know is is not really there and he um he's there to advise me on the phone and he's there to get involved when there's a fire that needs putting out but i'm back now in a in a capacity as as the leader and uh and it's a whole lot more stressful than just showing up and being funny is that talk to me about the the challenge of going from i just need to show up and do my lines to I need to show up and do everything and do my lines it's extraordinarily stressful um did you want that did you not just want to go back and have fun that wasn't going to work um so Bill Lawrence created the show and Bill it's it was his sort of one person vision you know it was a very specific vision the reason it worked so much it was it was so unique it was comedy it was drama it had surreal fantasies uh it had the the setting of a hospital which has infinite possibilities for for comedy and drama these seven main characters that audiences really fell in love with and and followed them for for eight and a half years um but bill has many shows happening right now so as much as everyone wanted scrubs to come back including bill he couldn't he certainly couldn't be writing it and micromanaging it.
13:01So who would do that? There's someone who runs the writer's room and is the head writer. Her name is Asim Batra. She was a writer on the original Scrubs. But the writer's room is here in LA. We shoot the show in Vancouver. So who is going to be overseeing Scrubs up there, the production of it all? I had partners, several producing partners who helped me, but I know the show better than anybody. The truth, the truth. I know the show better than anyone. I direct the show. And my mentor was the guy. I mean, I'm the one. The funny thing is, I keep saying this, is that the pilot of this new Scrubs is about JD coming back because Dr.
13:48Cox says, you should come back. We should get the band back together. You should come back and make a difference. and JD acquiesces and says, yes, I'm here. I can't wait to work with you. And then his mentor goes, oh, you misunderstood. I'm not going to be here. You're in charge. That's the pilot of the reboot, the revival. And we were up there shooting and it's literally what happened. I had had this impression, even though Bill had said like, hey, I'm running like three other shows. I can't. And I also, there's also just some stuff with, you know, it's a Disney property. He has a Warner Brothers deal.
14:25He can't be there. complexity so but i didn't really i truly didn't have the epiphany until we were shooting when i went this is literally the show we're making he's the one who called me and said let's get everyone back together this will be so fun and now we're literally shooting the pilot and it's so intense and so hard and we're really trying to nail this for the fans and he's like oh and by the way i think he may have misunderstood like i'm not gonna i'm gonna be there this is you you got this and uh so i i did have to step up in a way that i hadn't foreseen um and it was very stressful but when the pilot was cut it was it changed everything everyone was like oh this could be really good the studio the network bill himself everyone kind of did it feel like a passing of the torch when he got the the pat on the shoulder from dad finally after all of these years good good son.
15:18Absolutely. Because he's not huge with the compliments. He wrote me a Christmas card this year that was basically like the nicest thing he's ever said to me. And then it ended with, I hope this will last for at least a year. Nostalgia is a pretty powerful force. Yeah. How'd you make sure it's serving the show instead of just trapping it? I think we were very aware of what are all the pitfalls of these revivals, reboots and revivals. Malcolm in the Middle has come back too. Yeah, I didn't never watch that show, but as I understand it, it's been very well received for people that that show was important to.
15:54For our purposes, I sort of did research on what are the common pitfalls of this. and one of them is just trying to milk nostalgia because you're never going to build a new audience by going, remember this, remember that. Oh, wasn't it funny? Just doing callback jokes. That gets exhausting and also it doesn't interest a new base of the audience. You're just having people that were diehard fans of the original show, which isn't enough to really sustain an audience for a modern day show that's in ABC primetime and streaming on Hulu the next day. you have to find you have to find a way to build the audience and also scrubs was very big around the world so there's a lot of people that are going to let be interested but they're not going to hold their interest um with just nostalgia bait so the challenge is how do you thread that needle of um finding the tone again and but also bringing in new characters and new scenarios and new people we're 50 years old now we were we were the kids the show what i just kind of you're gonna I think this is funny.
17:02I had this epiphany just recently, but we were talking about ideas for season two. The show was about three interns. That's what the old show was about. Now the show is about three attendings, three senior doctors. It's a teaching hospital, so it's always going to be about have interns in it and about teaching and mentorship and friendship. But the focus of the show isn't interns anymore. The focus of the show is the teachers. Most people don't realize how much being dehydrated impacts their performance, which is why for the last five years, I've started pretty much every morning with Element.
17:38Element is a tasty electrolyte drink mix with everything that you need and nothing that you don't. this orange salt in a cold glass of water is like a sweet, salty, orangey nectar. And I really tell the difference when I take it versus when I don't. It plays a critical role in reducing muscle cramps and fatigue, helps to optimize brain health and regulate your appetite while also curbing cravings. Best of all, they have a no questions asked refund policy with an unlimited duration, so you can buy it and try it for as long as you want. And if you don't like it for any reason, they'll just give you your money back.
18:09Plus, they offer free shipping in the US. Right now, you can get a free sample pack of Elements' most popular flavors with your first purchase by going to the link in the description below or heading to drinklmnt.com slash modern wisdom. That's drinklmnt.com slash modern wisdom. Did it make you see your experience from the past in a different way? Kind of fascinated at the opportunity to go back. Anything that's been formative for anybody, any experience, somebody goes to university and they have a time there and they look back after a decade and they wish they'd done things differently or they see things that passed them by or that they didn't pay attention to or they paid too much attention to and a lot of the time you know if only it's the if only like coach had put me in i would have won the high school game and then my nfl contract yeah yeah varying degrees of different things i um i wonder if after a long time nine years of shooting it originally to then a break to then and back again now different role if it makes you see that experience previously in a different light or if it allowed you to close some loops and uh it made me grateful for how much i learned i mean i was i wanted to make movies i wanted to make tv i wanted to be a director i went to film school i got out of film school i was working as a production assistant and and waiting tables and auditioning or doing all the things i could to have as many you know um irons in the fire as possible and then i got scrubs and i was so excited because every def every week there's a different director and to me it was like grad school i got to watch all of these great comedy directors do their thing and they all had different styles and they have to work within the within the lexicon of the show but they all had different techniques and styles and ways of doing things and initially i was just so excited to absorb um their their their wisdom speed running production film homeschool.
20:04Exactly. And with, at a pro level, being the star of the show and everyone else going to their dressing rooms, me hanging out on the set being like, Oh, what are you doing? That's so cool. And then I'm going, Oh, the reason I'm doing this is because of this. And so that was amazing. I think after a while, if when I look back, I go, I, I, I started taking it for granted. I see some of my, I, you know, Donald Faison, my co-star, we did a rewatch podcast of the show. That was one of the, ultimately I think it was one of the catalysts for this revival and we were very candid we we watched it and and and didn't hold back when we thought we sucked or an episode sucked or we were overacting and and so i think when when i when i looked back at it i thought wow i at a certain point i don't think i was as good and and i think i was overacting and i think i i see where the wheels kind of fell off the bus and so now i'm very aware of now that i'm in charge keeping everyone uh uh at a certain quality especially myself did you ever feel constrained by being so well known for one role obviously there's a yeah a curse of success in some degrees people get typecast but what was some of the things that were enabled and some of the things that were limited by doing that it's what everybody wants i want to be really well known have a wonderful production and then And at the same time, there's some side dishes that come along with that.
21:28That happens to almost everyone that's lucky enough, lucky enough, blessed enough to have a breakout hit. And it's very, if you look at the cases in history, it's rare that those people get a whole new array of opportunities. Brian Cranston is a perfect example of someone who did. Did Malcolm in the Middle and was that guy. until he was the next guy until he until Breaking Bad that was passed on by as I understand the lore was passed on by like every network and until I think AMC made it and Bryan Cranston was reborn but they that happens of course because people fall in love with this beloved character and they don't see you as another thing you can't hardly complain because you were one of the extraordinarily lucky people who got a an opportunity like like that but you do i'm sure every but you can't help but bemoan like i wish i could i wish i could be taken seriously as something else i i was lucky that i had my directing career that i really wanted to pursue so my own movies and make my own stuff um but in the last couple years um i've been finally getting a couple of parts that are outside the box of JD, something actually through Bill again, who's been my biggest champion.
22:56He gave me a small part on Bad Monkey, his show with Vince Vaughn. And I was only in a couple episodes, but the part was so different. And I got so much positive feedback for it. And it really gave me a newfound confidence in my own ability that I had sort of gone like, maybe I am just, you know, a comic, maybe I am just a sort of JD kind of guy. I mean, I knew I had more colors in me, but the response to that little arc on Bad Monkey gave me confidence in a way. And then I went and did this independent movie that just got into Tribeca where I'm 180 degrees from anything I've ever done playing this narcotics cop who lost his daughter it's a true story and um so that movie is called clean hands and it's going to be at trebeca uh to the trebeca film festival this this summer but so yeah i would love to do more and more of that um but i can't complain i've had i've been so lucky it's interesting i i wonder how many people get what you had which is a kind of almost like a kind of stockholm syndrome for your own success.
24:08So sometimes people get successful for doing a thing. Other people don't want to have to update their worldview about that person. So they don't like it when they deviate. I think we see this in our personal lives. Somebody is the party guy or the party girl. And then I'm focusing on my health. And it's like, I have to change who I think you are used to be. And it can sometimes cause a little bit of, obviously, people that are in your life that are wanting the best for you are very happy that you're making this positive lifestyle change. But maybe people who don't want to make that change too, their behavior gets thrown into harsh contrast.
24:45But the pressure from the outside, what's interesting about what you said, was that you started to see yourself potentially in that through the looking glass thing. Like, well, maybe I am, maybe I am just that. Like, maybe that is, like, you know, lots of other people seem to like me in that and fuck, am I ever going to have a better? hit than that thing before and i wonder whether it's the same thing with people who just want to change their lives somebody wants to go from being that thing it's like absolutely everyone else is telling me that i was the fun like party girl or whatever and now i'm like i'm just a mom and i'm that's not as exciting or whatever maybe people don't maybe i'm not made for this as opposed to no that it's their it's their problem it's that person's issue to try and update their view of you an evolving and changing person.
25:32By the way, that is true in both acting and in life, that if you change who you're being, the people around you have to change who they're being. If I'm in a scene with you and I all of a sudden decide to do a take where I'm fucking screaming at you and yelling in your face, if you're even a halfway decent actor, you're going to react differently in the scene. In life, if I totally change my life and I'm not drinking anymore and I'm not going out late and I'm going to the gym and you as my friend are going to shift your way of being around me because you have no choice. We can both in acting and in life shift, choose to shift who we're being and then people can't help but react differently to us.
26:17Yeah. Joe Hudson, personal growth wizard, talks about how if you show up in a different way, the other person's patterns can only usually exist in his estimation for about five to seven interactions. Oh, wow. So there is a typical way that you and your partner fight, right? They get to play the victim and you get to play the bully. They get to play the bully and you get to play the savior. Whatever the accepted trade is, I'm going to complain to you and you're going to feel aggrieved or you're going to tell me what it is I need to do and I'm going to appease you, whatever it is, there's a kind of exchange.
26:56There's a dance. There's a dance move. Yeah. It's like tennis. It's like, I'm going to hit the ball over there. You're going to hit it back in a particular way. And then if that happens, especially after, and the reason that he said this was after going and doing something like the Hoffman process, or internal family systems, or groundbreakers, which is his equivalent, a weekend retreat, or you make a really big change in your life. Perhaps it's over a short period of time or a longer period of time but if this first exchange occurs the person serves the ball across the net if you don't hit it back after between five and seven times of that not happening the other person can't keep doing their pattern they just simply i mean i'm sure that there's some degree of sociopathy that you're able to get to where you just you just do your thing oh there's enough crazy people out there that will just plow through your your nice evolved you know renaissance patterns.
27:48But yeah, that you, if you show up in a different way, and I've tried to test this, and it really does seem to be like scarily true. There's a line Naval Ravikant's got where he says, we think that we can change other people, but we can't. We think we can't change ourselves, but we can. And the changing of other people, the easiest way to do that, I think in terms of behavior change is not by telling them what to do, it's just by doing something differently yourself. And sticking to it. Yes. Yes. Because if you then fall back into the go, ah, I see. Right. It's kind of like, it's kind of like training your dog.
28:21Uh, if you don't, as my Jersey accent dog, if you don't, um, the second, if you're creating, training your dog, the second they're crying and you let them out, you're fucked. You fucked it up. The, you know, uh, hold the line. You have to hold the line. And in terms of my experience, I didn't know that someone had sort of quantified it to five to seven times. That's interesting. But, um, if you're going to shift your patterns and shift your weight, of being you have to hold the line you have to you have to not let the dog out of the crate and no matter when i matter how hard they're crying because uh uh because then then then then those people aren't going to shift their way of being back with you yes yes what have been the patterns that have been the i'm pretty fascinated by things that double-edged swords most times uh someone's greatest strengths are the light side of something that's kind of dark that Ed Ryan Garcia, WBC Worldweight Champion and he's obsessive incredibly obsessive and that's caused him at some point in his career to drink a lot and party an awful lot and to struggle to get away from it.
29:29It also caused him to be an absolutely like microscopically focused athlete who would spend told me this story about how when he was a kid, he had a fight in the ring with some guy, and this guy kept on catching him with a particular shot, and Ryan went home, and he spent two hours in his bedroom thinking about, what was he doing? Why was he catching me with that shot? What was he doing? What was he doing? What was he doing? Then he went downstairs and told his dad, he's like, tell the kid, come back tomorrow. He's like, you sure? You just got beat up pretty bad. That didn't look like a good experience.
30:04He's like, bring him back tomorrow. and what he'd realized was that the guy was stepping and then jabbing and that offbeat was throwing Ryan off. And he was like, okay, so when he does this thing, I'm going to step and then I'm going to hit him. And sure enough, the whole game was over because he'd spent two hours replaying this fight in his head because he couldn't not do it. But that same skill of the obsession, of the attention to detail, of the hypervigilance also gave him the challenges of overbearing problems with his relationships, problems with his kids problems with substances like very very out there anxious sort of yeah like on edge thing i'm interested in mine's similar without the beating the shit out of anybody no i i have ocd and i i had it bad as a kid i was i was one of those kids who had obsessive tapping and you do this math in your head as a child where or i should say i did where i you know it could be a doorknob or it could be this water bottle and you say oh i have to i have to touch this a certain amount of times or uh something bad could happen to my family and then even as a young person i said that's crazy of course but just to be safe it's kind of like a superstition adults can relate pascal's wager the obsessives wager yeah is that what you know what pascal's wager is no but basically that um i don't know whether god is real or not but the cost of not believing in God is hell and the potential benefit of believing in God is heaven.
31:35Okay, now imagine that in an eight-year-old's mind going, I'm wagering, I don't want my family to be harmed. Not sure if it's going to do anything, but I might as well. My brain is telling me that something bad could happen in my family if I don't hit this six times correctly. I know that's crazy, but for safety, for everybody's safety, I should do it. We'll do it again for safety. Yeah, yeah, yeah. And that becomes, you know, I, I, I had it pretty, I had it bad, but you know, lots of adults and children have it way worse. But I got, I, I was diagnosed with, with that and it made me an anxious, I was anxious.
32:12um my father had a real uh uh temper and um and that was scary and i think i was um he was also he also had a lovely side and introduced me to the arts and um and uh and and could be and was hilarious he introduced me to humor but he did have quite a temper that uh i think put me for the rest of my life on edge of when something bad was going to happen, when he would randomly explode. And that certainly affected my whole childhood. And I still feel it as an adult, just a sort of resting, anxious state. Now, that has been great for me in terms of writing and comedy. But it's amazing that I, sometimes I find it crazy that I can operate at this in these very anxious leadership positions where so much is on the line and there's always a problem and there's, um, I, I, I'm so grateful that I've figured out how to, um, just still step into the ring and, and, and, and, and do the really hard things like.
33:25Despite not feeling like it. Yeah. Despite like, gosh, I, this is going to be hard and I'm going to experience panic and discomfort and anxiety and adrenaline surges that aren't necessarily normal for for the level of the problem i mean an ocd anxious person will often have an adrenaline surge that is like you just almost got into a car accident and that's what leads some people to panic attacks that's sort of like the needle going into red and staying in red and then there's a panic attack um but but all of that has contributed to i think uh humor and and um and uh and and being in my had a lot and maybe some good some decent writing that that's come out of that you know and the attention to detail definitely obsessive attention to detail correct and what i was trying to think about me sitting there it's on on scrubs at two in the morning for an insert shot of a phone that there's no reason i should be there for these people can handle it but i do not want to get to the editorial editorial and see that that's not the frame i pictured of the phone that's that's that's definitely obsessive, but it's how I make stuff.
Read the full transcript
34:35Most people have no idea where their testosterone levels sit. But what if I told you there was a solution? Something that identifies low T faster than a high school bully, and it won't cost you all your lunch money. That's where Function comes in. Gives you access to over 160 lab tests, including a deep dive into your full hormone panel. Every result is reviewed by clinicians. anything out of range is flagged, and you get clear explanations with a personalized protocol with actionable next steps. So if something's off, you know exactly what to do about it. Whether you just need to go to the gym more or you need to play Creed louder in your car, Function will tell you exactly where your testosterone and everything else stands.
35:14Normally, this level of testing would usually cost thousands, but with Function, it's$365 a year. That's$1 a day to stop guessing with your health and start knowing. And right now, you can get$25 off bringing it down to 340 bucks. So get the exact same blood panels that I do and save$25 by going to the link in the description below or heading to functionhealth.com slash modern wisdom using the code modern wisdom at checkout. I think ultimately what I was thinking about was what is the outcome that that achieves, right? Because we're talking about process. It's a degree of detail focus, orientation, hypervigilance, bias toward seeing problems potentially before they've even...
36:00Yeah, we are playing... You know, anxiety is all about uncertainty. I'm uncertain about how the future might unfold. So if I can think about all of the different ways that it might unfold, I will know all of the different potential catastrophes. You're not usually anxious about all of the ways it might go right. Anxious about all of the ways that it might go wrong. But as a filmmaker who can't fall asleep at night, staring at the ceiling, obsessing about the big scene you have tomorrow, it's not healthy for mind and body, but it is helpful in that I've probably foreseen everything that could possibly go wrong.
36:34Yep. Yep. So you're prepared. And I've got texts going out at two in the morning being like, did you guys da-da-da-da-dee-da-da-da-da? And, you know, everyone's asleep, but I'm starting going like, you did order the blee-ba-blop, right? You know, like. Yeah. I mean, it's the same for me. It's the same for me with this show. That noticing Dr. Jordan B. Peterson should have a full stop after the B. And I just want to make sure that it's okay. And did we check that we got the release form that signed for the thing that's going to get the thing? So what I'm thinking is, lots of people who have that malady strength end up in situations where they, they can be very successful.
37:18So my favorite example of this is to a degree, Eddie Hall. So he's world's strongest man, 2017, 2018, British dude, six foot three. By the time that he won, it's on the winner's podium and he puts this trophy in the air and he says, Nana, this one's for you. His grandma died recently and he sort of won this title and he retires there. His first title and he retires, although he's worked his life to get there. He says, if I hadn't retired at that point, I would be dead, divorced with no relationship to my kids. He was 400 pounds, at six foot three on so many peds that his blood pressure was so far off the charts that we forget hypertension this was like galactic tension and he was working so hard with his training that him and his wife the relationship was just completely short uh and his kid didn't see him so everything was falling apart and i think about that and i go well the level of obsession and attention to detail that led him to be the best in the world also had these side effects that came along with it, physiological ones that were second order side effects, but the first order side effects of just not paying that much attention to my wife, not paying that much attention to my child, not nurturing my relationships, not thinking about the peace inside of my own brain.
38:29And as far as I can see, the people that are really successful at lots of things, not everything, but at lots of things are paying an unreasonable level of attention to detail. that is where the i'm trying to net down what is the what's the like corn that's being grown out of this thing for you across your career it's like an unreasonable level of attention to detail sounds like that in my own performance and what's going to go on and what might happen tomorrow and what did happen today and the lesson i need to learn and why is that why are you why have we decided because i don't understand why you brought that fill light oh it's for the bounce off the wall right why why why why why why why and yeah that unreasonable level of attention to detail has allowed you to do all these great things yes and when people look at the outcome that they want i would love to be on a show that gets run for gazillion guerrillion seasons and it lasts for nine years and then comes back and it gets to do the thing i would like to i would i would go okay this stuff does come along for the ride too yeah you are also going to not only in the professional life, be awake at two in the morning texting people about the fucking phone shot from yesterday.
39:38But then it's also going to bleed over into your personal life as well. You know, you can't switch it off. You can't say, oh, I want you to be obsessive and ruminative in this domain and not, what, my relationships? No, no, no, no. That's a totally different, I should be a different person. I should, Jekyll and Hyde, Batman and Bruce Wayne. I'm kind of fascinated by that sphere of question, the price that people pay in order to have the strengths that they've got i don't know how people do do this with big families uh i don't know how they do it um uh i don't have a family i don't have children i don't have a currently even have a partner uh i uh you know i i we when you're doing what i do you often will have to go away for long periods of time.
40:30So I, I would love to have that stuff, but that's probably, for me personally, other people are very good at managing it and figuring it out. Obviously in Hollywood, there's plenty of people with wives and husbands and families. I have yet to have that happen. So I think personally for me, one of the costs has been just obsessively being career focused. And I, it being the most important thing to me, the thing I love the most, the thing I get the most gratification out of is creating. And I think that the cost has probably been watering the seeds of having a family and a relationship. How much of that's been a conscious choice?
41:18I know that I'm going to pay this price potentially and I'm going to continue to focus on the career thing. No, it's not been a conscious choice. It's just been, you know, I do think I, if I'd put the level of attention and intention and focus into having a relationship and a family that I put into my career, I'd have a different life. Not a kingdom. Well, I just have a different life. I'd be like Jacob in the Bible. But I have, I think it's safe to say I just kind of went all in on, I mean, I've had some wonderful relationships, but I have been through for the last 25 years completely career focused.
42:06And when I'm not making something, I'm writing something, or when I'm not writing something, I'm trying to collaborate with someone. I am the most happy when I'm making stuff. So when I'm not, I don't idle well. I don't sit on a beach and just stare at the ocean well. Maybe for like a week. Yeah. I think about people talk about developing a good work ethic, but very rarely do people talk about developing a good rest ethic. I would like that. If you got that book, I'll read it. I'm afraid not. I mean, look, dude, this is part of my neuroses, but I go, I actually get anxious when I know I'm going to have a long time off.
42:55Yeah. Does work feel like safety to you? I just feel like I'm most myself, I'm most in my element when I'm collaborating and creating. and uh and when i'm not i um i don't feel fully fulfilled uh even when i'm writing my own stuff which is spending a lot of time alone with the computer i'm not i don't enjoy it i'm not the collaboration there's no collaboration it's lonesome it's depressing because some days i'm sure you write you know some days you're just like i suck yeah i suck i had and the next day you read it and you're like actually that's not i had a better night's sleep i um i remember this this comment when I first started doing live stuff.
43:35I just finished this live tour around Australia and New Zealand and Bali, and it was so sick. And when I first started doing live three years ago, someone commented with a piece of advice, and they said, when I'm on stage, I always have two voices that are equally loud in my head. One makes me Apollo, and the other makes me Sisyphus. One says, you're amazing, and you can keep going. And the other says, you suck, you should quit immediately. And I just think it's so funny that when you have different elements of the same performance, right? In order to say a thing, you need to write the thing first, unless you're going to ad lib it.
44:12And that means that some days you sit down to write and you're like, I fucking blow as a writer. And other days you sit down to write and you're like, I'm great as a writer, but at each different juncture, someone that tends to be a little bit more self-critical, someone that's got this predisposition toward hypervigilance, gonna be like that could be better it could always be better yeah and that tends itself toward a kind of ingratitude like micro in ungratefulness each different time because you can always see i mean i love that shot of the phone it was great but oh if we just had another half hour if we we've been able to get that next 120d in and we've just been able to you know adapt it a little bit more and um but this is what pushes somebody to be unreasonably detail-oriented and to get to a level of quality that is so beyond.
44:58And the market and status and money and acclaim, by design, there can only be one winner at an awards ceremony. There can only be one best anything, right, at a time. The market rewards someone that is going to continue to push and push and push. I don't know how people enter this business without having the mentality that they're going to go all in at it. Because what I tell young people who I see starting out is like, okay, but make sure you're going to go 100 % of what you have because in this town, every single person around you, not every single person, there's hundreds of thousands of people here that are going to work really, really, really hard.
45:39And they're going to have you a lunch if you don't. Absolutely. If you're going to audition and you don't have it memorized and you didn't work on it as hard as you possibly could and work with your friends or work with a coach or in this case, there's so much self-taping, get a good lighting setup and a good camera and a nice backdrop and you're just phoning it in. Do you know how many fucking people are going all out for that same part? It's basically pointless. You are wasting everyone's time, especially yours. It's crazy when you come across people that are trying. I mean, I only know this profession, but it's crazy when you come across people that are doing it half-assed.
46:18It's like, what are you? There's just, you're going to get blown out of the water. It was very much a winner-takes-all thing where only one person can play the role. Right. Only one person can be this particular, the fucking AC, right, that's on set. There's only one, maybe there's not, actually, but there's only one number one AC, right? Well, three cameras, three. Okay, you know what I mean, you know what I mean. There's only one A camera for its AC. There we go, thank you. Yeah, you can continue to go up the stack. Typically, there's only one person for each big thing, right? And you go, well, if that means that I'm not prepared to go all in on that one, or think about it in a personal standpoint, you're going to go out dating.
46:57That person, unless you go polyamory, that person is only going to be in a relationship with one person. And if you are not showing up in the best possible way, being attentive, thinking about them, replying in an orderly manner, doing stuff, being thoughtful. somebody that's just a bit more thoughtful or a bit more chill like even the thoughtfulness of like i probably text them a bit much today like i should i can chill out for a little bit the hormones are good fucking neurochemicals are kicking it um you will be beaten yeah right there will be somebody that's prepared to be more thoughtful so whatever the optimal strategy is with regards to effort if you're not prepared to give it everything the person that will just gets out ahead and that means that you've lost absolutely absolutely and this is um a career path that uh is all so much luck but i often think of it as like it's all a complete lottery i think if you're really really preposterously good looking you have a lot of lottery tickets and if you're a really fucking talented actor you have a lot of lottery tickets If you're both, you have a shit ton of lottery tickets.
48:09But it's still a complete lottery. Because I know plenty of people that are wonderful actors and you don't know who they are. And plenty of people that are beautiful and good actors and you don't know who they are. It's a very, very challenging career. I'm very, very present to being lucky. Yeah. How many people have you seen across your career that you just, you can't believe that they never made it? Plenty. Wow. plenty i can i i can i um i have a couple people that come right to my mind uh who i'm like why have why has their number not come up yet that person is gorgeous and has blue eyes and is one of the best actors i know um you know they might get work here and there but they're not a household name they're not they're not a lead on a show um just go watch new york theater i mean you'll see some of the best acting and in london of course you'll see some of the best acting you'll ever see in your lifetime and some of those people don't can't or have yet to convert that to uh to tv or film did you know your gut controls your energy your recovery how well you absorb everything that you eat and the one nutrient that keeps it all running properly is fiber well it turns out that 95 % of Americans don't get enough of it, which is why I'm such a huge fan of Momentus' Fiber Plus.
49:35Most fiber supplements are a one-trick pony, one type of fiber solving, one part of the problem. Fiber Plus is a three-in-one formula built to tackle digestion, gut barrier strength, and blood sugar stability all at once. I use this every single day. It is kind of hard to get enough fiber just through food alone. And best of all, Momentus offers a 30-day money-back guarantee. So you can buy it, try it, every single day for 29 days. and if you don't love it, they will just give you your money back. Plus, they ship internationally. Right now, you can get up to 35 % off your first subscription and that 30-day money-back guarantee by going to the link in the description below or heading to livemomentous.com slash modernwisdom and using the code modernwisdom at checkout.
50:15How do you think people should reckon with the... Because that's a kind of uncertainty that's almost outside of your control, right? That you can't make somebody give you a chance at something. You can stack the deck in your favor as much as possible, but I can understand why people become bitter or jaded or resentful. Absolutely. If you're giving 100 % and you're still not, of course you're going to get jaded. No one owes you anything here. And I have to remind myself that too when I don't get stuff. I still read for things when it's competitive and I want it.
50:54I auditioned for something that had a huge monologue. It was like a two-page monologue. And just like I'm saying, because I look at a lot of audition tapes from the other side of the table, if I'm not, you know how many people are going to memorize the shit out of this monologue and crush it? Why am I even going to waste the time if you're not going to do it? So for like a week, I worked on memorizing this monologue. I was walking the dog, walking on the monologue. I was fucking doing the dishes, looking over at the monologue. And I went in there, I bladed tape down, and I crushed it. I was so proud of it.
51:24Didn't even get a call back. didn't even, didn't even get a, hey, good job. Fuck you, dude. And, uh, show came out and I saw the guy do it and I went, I was so much fucking better than that. In my egotistical mind. But, um, but, you know, I didn't, I didn't get it, but I fucking brought it. I brought a hundred percent. Um, that doesn't mean you're going to get everything. Um, they didn't, they didn't want me. They wanted him. Yeah. I wonder whether this is one of the reasons that people have such a, this is interesting i think the number one desired job of young kids is youtuber and number two is influencer oh god is that true horrendous yeah um kids if you're out there you don't want this smoke i'm telling you this sheer amount of screen time alone will kill you um i wonder whether one of the reasons that people like that i'm aware kids don't necessarily know what they're getting themselves in for one of the reasons that maybe older people might like the idea of it is that there's kind of no rejection in the world of, you can become not popular, but no one's telling you that you don't get to do the thing.
52:32You mean as a YouTuber influencer? Yeah, yeah. If you're creating just a solopreneur or a small unit and you're the guy that's in front of the camera or whatever, like, it's your thing. You can do it as much as you can. You can send an unlimited number of two-page monologues and put them on the internet. And you are the star, even if that wouldn't have been picked up by somebody else and no one, it's a permissionless world. That's interesting. there's clearly people weighing in on whether it works or not by how many views it's getting after a certain amount of time. But that's a sort of a soft rejection.
53:07Correct. Yes, exactly. That's exactly what I'm thinking. It's so interesting because we didn't have that growing up as a thing. It wasn't a position. Well, think about some people on YouTube now are even doing sketch shows, full productions Shane Gillis, Gillian Keeves this thing before he's now doing tires that was him just fucking about there's a much smaller tighter thing absolutely and I think there's a lot of people making a great living being whatever their niche YouTube thing is I go down the rabbit hole on these people and I've got some people that I just love to watch and I'm not even like, I've been going down the rabbit hole on like these RVs.
53:56Like van life people? Yeah. Recreational vehicle people that are giving tours of their vans. It's not a life I would ever lead, although I'd love to go camping in an RV. I would never, I don't want to live full-time in an RV, but I'm fascinated by these, the algorithm has been sending me these people giving tours of their RVs. I love it. What have I been looking at recently? There's a guy that plays a role-playing
54:221800s British war game, like a third-person shooter war game, online thing, but he dresses in a full kind of colonial-era British soldier outfit in his house while he's doing it, and he's got a monocle on, and he's got a huge fucking trumpet, and as he's doing the live streaming, he blows the trumpet. He's like, come on, boys, don't need to be shy. Let's get them. And he blows this. I don't know what his neighbors think the fuck is going on. So, like, I got into him. What else have I been getting into? You know what I'm really into now? What? They have these fucking videos of, like, the greatest hits of when detectives get people in the room.
55:06Oh, yes, yes. To finally admit that they did it. Psychopath finally realizes that he's not, that the detective knows what's going on or whatever. Or, like, guy who murdered all these people finally comes clean. And the detective, like, and if someone's cut the video, they've got a narrator like now, Detective Dunmansom will finally confront him with the, and you see their techniques because, you know, they have the camera up in the ceiling and all these things where they little by little, they move in tighter and tighter to the guy. That's one of the techniques I've learned. You know, they get closer and closer.
55:36And, you know, they do good cop, bad cop. They bring in, they switch into a woman, like all these techniques. And, you know, if you watched it for hours, it'd be so boring. But they've edited it down are like the most insane. It's like fucking Red Zone. It's like Strike Zone or whatever it's called in American football. It's American football when the football's live on a Saturday. It's only games that are in the final 10 yards. Oh, yes. And it just cuts between that. It's a highlight reel of the interrogation sequence. This is that for interrogation. But they cut like a specific case down to the last, like 30, well, the story of the progression of I didn't do it to okay, I did it to 30 minutes.
56:14Yep. And it's fascinating. Oh, man, the algorithm knows I like that. I do want to do something with that, just creatively. I've been talking to a director about, I'm really interested. I love the adolescence that show with the oners and everything. I love that show because I thought it was so brilliant, even outside of the incredible craftsmanship of making it as a oner. but I really am interested in that world of the detective work and the performance of getting someone who's done something horrific to finally admit it. I think that's so interesting. I would be very interested. I can't think, I was trying to think in my mind of a TV show where the detective's personal cost of hypervigilance has been played out recently.
57:09and I can't quite think of one. The reason that comes to mind, I had a conversation with a guy called Amir Levine and he wrote the book Attached, kind of broke attachment theory into the world. I think it's the best-selling attachment book and he's just written a new one called Secure, which is a revisitation and evolution on the previous one. One of the studies that he taught me about was they bring people into a lab who have had their attachment styles assessed in advance and there's some anxious people in the room, there's some avoidant people in the room, there's some secure people in the room.
57:43And partway through the conversation, might be one of those ones where they don't know whether it started or not yet, they might be in the waiting room or whatever. And a computer that's in this office or whatever that they're sat in, computer over the far side, just gently starts wafting smoke out of it as if there's some sort of computer fire that's about to occur. And he said that the anxious people are the first ones to notice but the avoidant people are the first ones out the door. And what he was thinking about, because he spent all of this time talking about what this is, what it's like to be an avoidant or a dismissive avoidant or an anxious person or a secure person.
58:22And much of what you're talking about, unless you're talking about secure attachment, is here are the problems. Here are the challenges that you need to face. Here is how to overcome them. He's like, well, what about the advantages? Because they have to be advantages because this has been selected for, right? Evolutionarily, this has been selected for. So you have a degree of hypervigilance in the anxious people that's allowed them to pay attention to something that everybody else might not have noticed. The avoidant people are much quicker to make a decision. Oh, should we leave? Is it going to upset someone?
58:52The avoidant person's like just Wile E. Coyote down the door. And what that led him to explain to me was if you were someone that's an EMT or if you were a SWAT guy, people who are avoidantly attached are able to partition off part of their brain. Like, I don't need those emotions right now. I don't need you, rumination. I don't need you, worry. I don't need you, whatever. I got a job to do or I just don't want to engage. and the ability to, I just don't want to engage, also means that there's a person bleeding on the side of the street and I just need to do my job. I need to be a professional here.
59:30That's the avoidant person? Correct. Wow. Yes, their ability to partition off little bits, but they wouldn't pay the same level of attention. So if you were to cast, let's say, a cop show in this manner, you would expect most of the guys that are the kinetic door kickers to be avoidantly attached. And you would expect most of the detectives that are paying an awful lot of attention to be anxiously attached. Because they're going to be... Interesting, I noticed that the killer's shoe was untied on one side. I wonder what the... That's how he choked her, whatever the fuck. Like, that... And what would be fascinating to me would be looking at somebody from the role of a detective who has this unbelievable...
1:00:13I mean, you've seen this with Sherlock Holmes to a degree, Benedict Cumberbatch's replaying of that. Kind of, he is this unreasonably attention-to-detail guy in his professional life that can't switch it off in his private life yeah but i think seeing what you are praised for in public you pay for in private how could that show up inside of a crime detective thing i think would be really cool you've got something that's so pro-social and lauded bringing baddies to to heal and you know catching the catching the crims yeah But then also you've got what's the same talent causing on the other side and how is this person paying for it?
1:00:53That'd be fun. That's interesting. You know, you see aspects of the detective work in the interrogation room in almost every detective cop show or movie. But I'm curious, I mean, this is just a side note, something I'm curious about to develop for some project in the future is really focusing on all these techniques they are employing. Sometimes they're bad techniques that they shouldn't be doing. They're manipulative and they get false confessions and all that kind of stuff. But I haven't seen anything that's really focused on their different strategies. That'd be fun. I think it's interesting.
1:01:35What are some of the coolest strategies that come to mind? Because I remember seeing these. One thing I just watched recently where this guy wasn't even speaking and he was just silent. and they these two guys were being aggressive and they were like we know we know we know we know what you did we got and they did have a lot of evidence that it was him they just needed him to say it and
1:02:00they they said let's give the female detective a try and she came in and she went 180 degrees different she was like are you cold sweetheart let me get you let me get you a blanket she got him a blanket she goes are you hungry and he kind of nodded and she got him food and she kind of just sat next to him and little by little he started opening up to her and it was you know that's a that's a subtle thing but uh you know there and then if and then he eventually um confessed and uh it was all of all them strategizing for how to get him to i don't know i just think that that the all the stuff those guys and gals are taught and then employed is really interesting to me.
1:02:46That would be fascinating. One thing that they all do without fail is move closer and closer and closer as the person is getting closer to confessing. They move their physical position. Do they say why? I think it's just like intimacy and closeness and I don't know, that's what's been studied to work on people maybe create a sense of uh inescapableness too that as this person is opening up a bit more they're they're backed into a corner they're backed into a corner i'm sure i don't really not fully know the psychology of it but you would have a three consultants criminology oh i would fully research it but it would be fucking sick like because now you know all of this stuff which would just be fun to know yeah but you can employ it in your real life where were you last night negotiate a cheaper espresso over the the counter because you got in close and tried to touch someone on the arm twice yeah yeah you saw adolescence right i did so that third episode with the with the cycle ladies circling in the yeah yeah i mean that was just that's an example where it was done just brilliantly uh of her being she's she's not a detective she's a psychologist i believe and uh but their dynamic uh and the kid is such extraordinary they're both extraordinary actors but that was an example of a fictional account of why i thought that was so brilliant just it's all dialogue all brilliant acting just focused on uh peeling away the layers i'd love to see something like that uh more of something i'm personally interested in something like that fuck what was that thing with kit harrington in it uh the first episode it was on netflix and then they did a french version and um the whole thing is set inside of one of these So there's been something like this made.
1:04:32Well, tell me, because I'll watch it tonight. Dude, it fucking rules. Kit Harington, Detective Confession Series. Let's see if I can get it. A fucking criminal. It's called Criminal. It's on Netflix. Thank you. And there's two seasons now. And it's... One ticket sold. Dude, it fucking rules. So the whole thing is set. I don't think they ever leave the floor that this is on. They sometimes go outside for a shit coffee and then come back in. But yeah, that was really, really cool. I'm interested in what you think about the network TV is supposed to be dead thing. Yeah. Scrubs revival pulls in like 11 million people within the first five days.
1:05:21Yeah, they were wrong. What do you think that says about where audiences really are? I do think they are still, you know, there's a lot of metrics now for television, both broadcast and streaming. The first is the live viewing. That means you watched it when it was live. Then they're very interested in what the live viewing plus three days was, how many people DVR'd it. Either DVR'd it and watched it within three days or it was on the streaming platform and they watched it within three days. And then the next metric they're most interested in is plus seven days. How many people streamed it or watched the DVR they did of it within seven days.
1:06:03So all of those numbers are very important to the modern day streamers and networks. The numbers of people watching broadcast are completely a tiny fraction of what they were back when Scrubs was on television. And, you know, shows like Friends were getting numbers like you can't believe. Um, um, I mean, I, I, I, I don't have the stats in front of me, but like the MASH finale, uh, was like the, uh, you know, a, a large percentage of earth was watching it, you know? Yeah. Um, that's just gone in terms of a live thing other than the Superbowl, you know, and I'm sure certain soccer, uh, games. Yep.
1:06:47Um, it's just not a thing anymore. Olympics opening ceremony. Whatever they are. We all know what they are. They're, they're usually sports. Um. the final thing. But the numbers still are there on broadcast TV for certain shows. People do want to not survive. Survivor's huge. You know, there are comedies, you know, like Scrubs and Abbott, for example, that are doing really meaningful numbers. because people do still watch broadcasts. There are plenty of people that, they skew older. Obviously, a younger demographic is going to stream. They don't know broadcasts. They didn't grow up with it. I wouldn't be able to watch it.
1:07:39I don't think I have a device in my house that would be able to access live TV. Well, you could really put rabbit ears on your TV. And go old school. Yeah. But the crazy thing about broadcasts is it's in the air. It's free. Snag it. Yeah, here's the cold open. No, it's being broadcast to antennas that you could just put an antenna to your TV. Stay there. And there's plenty of people, believe it or not, that still are watching the broadcast channels only. They don't have, of course, an older audience. But all of those pockets of the pie, all of those slices of the pie are meaningful and important.
1:08:21So there's the broadcast slice, And then there's the, then there's the streaming plus three plus seven. Those are, those are all people we want to, uh, to watch the show. A funny, interesting that's happened thing. An interesting thing is, fuck, take three. An interesting thing that's happened is that a giant, really meaningful number of people went, oh shit, I never watched this show and went back and started the series. Oh, cool. and and uh that's really cool because although it's going to be a minute before their numbers affect the new show because they're gonna have eight and a half long they got eight and a half seasons to watch yeah it's a big run but um but that's really cool too because plenty of people said to themselves oh i'm interested in this but i never watched it so i should probably start at the beginning um so that's been cool too because the one thing that's fun about the revival is if you're liking it and you're responding to it like it seems a lot of people are and you like these characters and you never watched the show well guess what there's eight years of how they became who they are uh which is which is it's basically a massive prequel but it wasn't this is the sequel but you've watched the sequel first so go back and watch the right which if you love it is so cool i would love that um it's kind of like you know house of dragons game of thrones that's exactly what i was thinking exactly what i was thinking if you're trying to go from joey chestnut to joey swole, the RP Strength app is the best place to start.
1:09:47I've been in the gym for two decades, and it wasn't until this last year that I had some of the best training sessions of my life, and RP was a massive part of that. Actual scientists built this thing around the obsession to beat up their high school bullies and provide the most science-backed effective path to maximizing muscle gain. It tells you your exercises, how many sets, reps, the weights, everything. So all you have to do is show up and lift. If the RP Strength app could wipe your ass for you. Probably would. And it adjusts automatically every week based on how you're actually progressing.
1:10:18For me, following a proper evidence-based plan has made a massive difference, and if you're serious about your training, it'll do the same for you. Right now, you can follow the exact same training plan that I use and get up to$50 off the RP Hypertrophy app by going to the link in the description below by heading to rpstrength.com slash modernwisdom and using the code modernwisdom at checkout. That's rpstrength.com slash modernwisdom and modernwisdom at checkout. out you know i watched i watched um a fucking is it a night of the night of the kingdoms the novella about duncan and egg which is the new game of thrones oh i didn't watch it was it good no such a shame i'm such a massive game of thrones fan i liked house of dragon i i thought that was fucking wonderful but nothing can beat that first season of game of thrones that was just like it I'm not into that genre at all.
1:11:10At all. You don't need to be. And they got me. Dude. They got everybody. I mean, I was at uni. No, I wasn't at uni, but I was still in Newcastle when it was happening. And the volume of extras that they needed with British accents in and around Ireland or able to access Ireland was so fucking high that basically anyone I knew with a beard was being tapped up. Were you? I wasn't a beardy man at the time, unfortunately um but we had we had a friend who had kind of long hair looked sort of warlocky and uh and he went and it was he an extra in one of the scenes for the things it's like we just need people that are in the fucking british isles to come and also it's cool because like they don't make tv on that scale that much um these days and as someone who loves production and loves uh filmmaking the scene i mean it became so fun to watch the behind the scenes after the show one of the best parts because it was like wow how did you do that and I loved that aspect of it too just to watch you know big big productions a movie being done once a week a movie being released once a week movie quality stuff and they remember what's the one the big battle where he's where Kit Harington surrounded we're really talking about a lot of Kit Harington today but where he's surrounded the battle of the bastards I think it was called or whatever yeah your guys are nodding that was just one of the most incredibly done episodes of television ever and and then then then you had the fun if you're into this stuff of watching how the fuck did they do that yeah yeah yeah it's uh one of my favorite things when that was coming out i would watch the episode and then there's a channel called emergency awesome and he does uh breakdowns of everything the guy's like been doing it for quite a while it's a huge channel and he would explain exactly what was going on in the episode and it kind of goes i found out that uh spoiler alert that Jon Snow as a Targaryen, like a full season before it happened on the show, because he'd realized, oh, this flashback is with fucking Ned Stark and this thing.
1:13:17So he's helping you get a context that you wouldn't necessarily be. He's like the Sherlock Holmes of watching series. Oh, he does it on a lot of shows? He does it for fucking all sorts. Yeah, pretty much every big series that's coming out. He seems to be of a fantasy sci-fi genre. um but one of the things that was fun there was he basically and i realized this with game of thrones in particular he was using the chekhov's gun thing as a real hack for what was going to happen in in future episodes so there was basically nothing that happened after season three especially season four in game of thrones that was superfluous nothing even though it was big and quite unwieldy there was never a pumpkin reference that was done that wouldn't pay off at some point in future and he would always be able to say i know it's going to happen next week this is what's going to go on because we've just seen this thing happen you might have noticed that they brought up that she wasn't talking much recently and that's because i was like this guy's it's better to watch it after than before i know i know but i got and i did kind of ruin the series for myself i did kind of ruin it but i got so much joy out of you know an hour hour and a bit of the episode then the 20 10 minute 20 minute of the behind the scenes then the next day i'd go and watch emergency awesome that would be another hour and i was like oh dude i'm getting like fucking triple my triple my money i don't watch trailers if i know i'm gonna go see a movie there's a lot that's revealed now yeah i i if i'm excited like i just went and saw the the ryan gosling movie uh uh project tell mary which i everyone was talking about i was excited and I thought to myself, I'm not even going to watch the trailer because I want to go have a great experience.
1:14:56Not know what to expect. I mean, I know it's an astronaut movie. I don't want to know anything else. And that's how I am with most, when I know I'm going to go to the theater, I don't watch the trailer. That's fun. I once got, Neely got ejected from Harry Potter and the Cursed Child. So me, this is February 2022 in Manhattan. and I went with Douglas Murray, Jordan Peterson, Michaela Peterson, Tammy Peterson, a couple of their friends and it was when COVID masks were still mandatory. And we were all sat in a line. I'd moved to America two days before. So I was still, I guess, it's crazy. It's so big, all of the people are crazy.
1:15:42Some of them are fat, some of them are beautiful. It's crazy. And then we got to downtown Manhattan. We go to the show and everyone's supposed to have masks on. But you're allowed to, you can move the mask to one side if you're taking a drink. And obviously everyone's having refreshments, doing stuff like that. And maybe somebody had taken, there was a chagrin at the fact that Jordan and Douglas, who were right-coded, were at this theater or something like that with the manageress and the staff or something. Somebody was scrutinizing the amount of time that it was taking Tammy to pull her mask down to take a sip of water to then put the mask back up and had come over and mentioned, or maybe she'd taken it off and taken a drink or whatever, come over and brought that up during the show.
1:16:30And then I don't think the response had been super cordial, though it had been like, okay, whatever you say. And then it happened again. And then someone stood at the end of our row and basically was sort of like on mask watch, watching them. And I could hear, I was sat next to Douglas, and I could hear Douglas doing breathing exercises, trying to keep himself calm. And he's going, oh, my anxiety is creeping up because of the thought of watching a play like that. Well, I'm watching this while you're watching me. Anyway, the interval, the halftime interval, I walked out and I was like, I can't wait to watch this.
1:17:04So sure enough, I go through and I see Jordan and Douglas talking to the manager lady, venue manager. And I hear Jordan doing, So what do you mean by mask? Exactly. And what do you mean by sip? Exactly. and uh sure enough this lady was really really pushing the limit uh of this and we um i think we we were able to stay i think we stayed until the end but in a disgruntled way and that was i was like i've been in i've been in america for three days and this place is like it's just so much more um people are so much more prepared to call out the things that they don't want on both sides you know in the uk the manager s would have apologized and the person that had done it would have a part they would have both apologized to each other at the same time everyone was so on edge you know Yeah, that was an interesting one.
1:17:52Unreal, man. I'm really happy for you. It's cool to see someone go full circle and really love what they do. You're awesome. Thank you. I really love your show and I love when I catch lots of inspiring advice from your Instagram clips. So I really appreciate what you do. Heck yeah. I appreciate you, man. Good luck. Let's keep in touch. Yeah. Appreciate you. Goodbye, everyone. I get asked all the time for book suggestions People want to get into reading fiction or nonfiction or real-life stories. And that's why I made a list of 100 of the most interesting and impactful books that I've ever read.
1:18:29These are the most life-changing reads that I've ever found. And there's descriptions about why I like them and links to go and buy them. And it's completely free. And you can get it right now by going to chriswillx.com slash books. That's chriswillx.com slash books.
From the publisher
Zach Braff is an actor and director.
How do you make it in Hollywood? Zach Braff might have the answer. From leading one of the biggest TV shows of the 2000s to directing iconic episodes and acclaimed films, he's spent decades mastering the industry. So how did he build a career that lasted decades in one of the toughest industries on earth, and what has he been up to since?
Expect to learn what it was like bringing back Scrubs's newest season, what it takes to make it in Hollywood, how to stay locked in and avoid distractions, why some great actors haven’t broken through to stardom, what it takes to stay ambitious, what reinvention looks like in a career that’s already peaked in the public eye, and much more…
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom
Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom
Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom
Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom
Get ChatGPT to explore ideas, solve problems, and learn faster at https://chatgpt.com
Timestamps:
(0:00) What Makes Theatre So Special?
(2:08) The Doctor Career Zach Never Had
(6:45) The Unsung Heroes of Movie Sets
(11:18) Returning to Scrubs
(15:30) Why Reboots Shouldn’t Rely on Nostalgia
(18:25) What Scrubs Means to Zach Today
(21:04) Can One Great Role Become a Trap?
(29:00) Turning Your Biggest Weaknesses into Strengths
(35:39) The Hidden Costs of Success
(42:33) Why Going All In Changes Everything
(51:57) The Surprising Appeal of Being an Influencer
(56:54) What Are Detectives Like Behind Closed Doors?
(01:01:35) The Most Effective Detective Strategies
(01:05:09) Has Television Lost Its Edge?
(01:10:41) Why Game of Thrones Became a Phenomenon
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
#577 - David Goggins - This Is How To Master Your Life: lnkfi.re/SN-Goggins
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: lnkfi.re/SN-Peterson
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: lnkfi.re/SN-Huberman
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
-
Learn more about your ad choices. Visit megaphone.fm/adchoices




