In short
NerdWallet's Smart Money Podcast - Episode Summary
Episode Title
Are Index Funds Still Diversified? Concentration Risk and a Top-Heavy Market
Episode Description The episode addresses the concept of concentration risk in index funds and how it can impact diversification. It also explains the rules regarding catch-up contributions for retirement accounts in 2026.
Hosts
- Sean Pyles, CFP®
- Elizabeth Ayoola
- Anna Helhoski (Senior News Writer)
- Ryan Sterling (Wealth Advisor, NerdWallet Wealth Partners)
Key Topics Discussed
- Concentration Risk in Index Funds
- Definition:
- Concentration risk occurs when a small number of companies dominate a market index, reducing overall diversification.
- Current Market Situation:
- The top 10 companies in the S&P 500 now account for about 40% of the index, up from the historical norm of 18-20%.
- This level of concentration raises alarms as it relates to potential market downturns.
- Historical Context:
- Previous high concentrations occurred during the late 90s and early 2000s, both followed by market corrections.
- However, past instances show that high concentrations do not always lead to poor market performance.
- Implications for Investors:
- Market swings may feel larger due to the weighting of these top companies.
- Investors are advised to diversify beyond just large-cap stocks to mitigate the risk of a market downturn.
- Investment Strategies for Diversification
- Recommended Actions:
- Include mid-cap and small-cap stocks, as well as international and emerging market equities in your portfolio.
- Invest in bonds and real estate investment trusts (REITs) to stabilize returns and reduce volatility.
- Avoiding Overlap:
- Investors should be cautious of owning multiple funds that overlap significantly in their holdings.
- Catch-Up Contributions for Retirement Accounts
- Overview of Catch-Up Contributions:
- Available for those aged 50 and older to save beyond standard contribution limits.
- For 2026, catch-up contribution limits are increased to $8,000 for 401(k)s and $1,100 for IRAs.
- Changes Effective 2026:
- High earners (FICA wages over $150,000) must make catch-up contributions to Roth accounts.
- This change mandates after-tax contributions, which could lead to higher immediate tax liabilities.
- FICA Taxes Explained:
- FICA taxes support Social Security and Medicare, with both employees and employers contributing.
- Potential Downsides:
- Higher tax burdens for high earners now contributing after tax.
- The rule may push individuals towards a more diversified tax strategy, which can have benefits like tax-free withdrawals in retirement.
- Practical Examples and Calculations
- Example provided of a hypothetical individual, Denise, who could significantly boost her retirement savings using catch-up contributions.
- A comparison of total savings outcomes based on contributions with and without catch-up contributions highlights the financial impact.
- Listener Q&A Segment
- The hosts respond to a listener's confusion regarding catch-up contributions and the implications of the new income caps.
Key Takeaways
- Market Awareness: Investors should actively assess their portfolios for concentration risk and explore diversified investment options.
- Retirement Planning: Utilizing catch-up contributions effectively can lead to substantial savings increases, particularly in the later working years.
- Tax Strategy: Understanding the implications of FICA wages and the new Roth contribution rules is essential for tax planning.
Additional Resources
- NerdWallet’s free investment return calculator.
- Links to further readings on Backdoor Roth IRAs and budgeting reviews.
Call to Action Listeners are encouraged to submit their money questions via voicemail or email for future episodes.
Conclusion By understanding the complexities of index fund concentration and the changing landscape of retirement contributions, individuals can make more informed financial decisions to build wealth over time.
---
This markdown summary provides an organized way to digest the key discussions from the podcast episode, ensuring clarity and accessibility for readers interested in personal finance.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VOUnderstanding Concentration Risk
2:12 to 4:35
Explore why index funds may not be as diversified as before due to market concentration.
“But before that, we have our weekly money news roundup, where we break down the latest in the world of finance to help you be smarter with your money.”
The Impact of Top-Heavy Markets
4:35 to 8:00
Analyze the implications of a market dominated by a few large companies and its historical context.
“So the but is the reason these companies have grown to the size that they are today is because they're really top-performing companies.”
Diversification Strategies for Investors
8:00 to 12:14
Learn how to protect your investments through diversification across various asset classes.
“it's Apple, it's Microsoft, it's Amazon, Meta, Google, Tesla, Berkshire Hathaway, Eli Lilly, Broadcom.”
Reassessing Investment Approaches
12:14 to 14:03
Consider how current market conditions may require changes in portfolio construction.
“classes that are a very tax efficient, low fee way to get exposure to these different asset classes.”
Strategies to Avoid Panic Selling
14:03 to 16:39
Learn strategies to avoid panic selling during market downturns.
“So the way to not be a panicked seller is to make sure that you don't take every headline and internalize it, as well as having a professional talk to you does help.”
Rethinking Portfolio Diversification
16:39 to 17:07
Discover the importance of diversifying your investment portfolio.
“Thank you, Anna and Ryan, for reminding me to take a look at my portfolio and make sure the index funds that I'm invested in are diverse enough.”
Listener Question on Catch-Up Contributions
19:15 to 21:03
Understand catch-up contributions and their benefits for retirement.
“Because at Hilton, hospitality feels like...”
Understanding FICA Taxes
21:03 to 22:46
Get clarity on what FICA taxes are and how they affect your income.
“And a fun fact for the history buffs out there, catch-up contributions became a thing in the early 2000s and were just around$2 ,000 back then.”
Changes to Catch-Up Contributions
22:46 to 24:43
Learn about the recent changes in catch-up contribution rules.
“Both you and your employer contribute to this tax.”
Example of Catch-Up Contributions Impact
24:43 to 27:55
See how catch-up contributions can significantly boost retirement savings.
“There are some other benefits of this change too, including tax-free withdrawals in retirement.”
Show all 12 chapters
Retirement Savings Strategies for Those 50 and Older
28:01 to 29:09
Learn about effective strategies for boosting retirement savings for individuals aged 50 and older, including IRA contributions and tax implications.
“Now, one thing you all can do is put catch up contributions into an IRA instead.”
Discussion on Tax Breaks for High Earners
29:10 to 30:22
Explore the implications and concerns regarding tax breaks for high earners nearing retirement and the perceived penalties they face.
“So I just want to know what your thoughts are on this new rule.”
Transcript
Automatic transcript. May contain errors.0:00Sean Pyles:These days, I'm all about quality over quantity, especially in my closet. If it's not well-made and versatile, it's just not worth it to me. That's honestly why I love Quince. The fabrics feel elevated, the cuts are thoughtful, and the pricing actually makes sense.
0:14Elizabeth Ayoola:Quince makes high-quality wardrobe staples using premium fabrics like 100 % European linen, 100 % silk, and organic cotton poplin.
0:24Sean Pyles:Quince works directly with safe, ethical factories and cuts out the middlemen. You're not paying for brand markup or fancy retail stores. Just quality clothing.
0:32Elizabeth Ayoola:The Quince linen pants don't wrinkle like every other linen I've owned, and they look put together without trying too hard.
0:38Sean Pyles:Stop waiting to build the wardrobe you actually want. You don't need a closet full of options. You need pieces that work.
0:43Elizabeth Ayoola:Right now, go to Quince.com slash smart money for free shipping and 365 day returns. That's a full year to wear it and love it. And you will. now available in Canada too.
0:55Sean Pyles:Don't keep settling for clothes that don't last. Go to quince.com slash smartmoney for free shipping and 365-day returns. quince.com slash smartmoney.
1:08Anna Helhoski:This episode is brought to you by Indeed. Stop waiting around for the perfect candidate. Instead, use Indeed Sponsored Jobs to find the right people with the right skills fast. It's a simple way to make sure your listing is the first candidate C. According to Indeed Data, Sponsored jobs have four times more applicants than non-sponsored jobs. So go build your dream team today with Indeed. Get a$75 sponsored job credit at indeed.com slash podcast. Terms and conditions apply.
1:35Sean Pyles:If you're feeling like you're behind on your retirement savings, well, join the club. Sometimes it feels like if you're not putting your pinky finger to the side of your mouth while stroking a white cat and talking about a minimum of$1 million in your accounts, you're behind. But there are ways to catch up, and we're going to outline them for you.
1:56Sean Pyles:Welcome to NerdWallet's Smart Money Podcast, where you send us your money questions and we answer them with the help of our genius nerds. I'm Sean Piles.
2:03Elizabeth Ayoola:And I'm Elizabeth Ayola. Later this episode, we'll be discussing catch-up contributions and how to fund accounts for maximum benefit. But before that, we have our weekly money news roundup, where we break down the latest in the world of finance to help you be smarter with your money. Our newest colleague, Anna Hilhoske, is here to talk about index funds and why the standard advice to set it and forget it, I love doing that, might not ring true anymore. No. Anna, welcome back.
2:33Anna Helhoski:Thanks, Elizabeth and Sean. For a long time, buying an index fund was the standard advice for the average person who wasn't day trading and wanted their money to grow without having to think about it very much. But index funds aren't as spread out as they once were. And that's because a small group of companies now make up the biggest slice in the market. And that means your investments are a little bit more concentrated than you might expect. So today, Ryan Sterling, a wealth advisor with NerdWallet Wealth Partners, is joining me to talk about concentration risk, what it means for your money, and if there's anything you can really do about it.
3:06Anna Helhoski:Ryan, welcome to Smart Money.
3:08Ryan Sterling:Yeah, thanks for having me.
3:09Anna Helhoski:So from my understanding, concentration risk is when a handful of companies are basically running the stock market. Is that an oversimplification?
3:17Ryan Sterling:Yeah, I think it is a slight oversimplification. I mean, just to take one step back. So when you're talking about index funds, most people are talking about is the S &P 500. So an index fund tied to the S &P 500. So the S &P 500 is what's called a market capitalization weighted index. Okay, what does that mean? That effectively means that they take the top 500 companies, they rank order them from the biggest one all the way down to the smallest, and then they're weighted according to size. So to the point that you just made, the largest companies get a larger weighting in the index than smaller companies.
3:53Ryan Sterling:Historically speaking, when you look at the top 10 companies in the S &P 500, they've represented about 18 % to 20 % of the total index. So going back through history, the top 10 have accounted for a large portion of the index. but when you think about 20 % of the top 10 companies and then 80 % being the rest, it really isn't that much cause for concern. Okay, so today what's happened is the top 10 companies have grown in size to be now representing about 40 % of the index, which now you're starting to see the headlines that, hey, is the S &P 500 over-concentrated? Do you really have the diversification?
4:34Ryan Sterling:Everything you just alluded to. So that is true. There's a but though. So the but is the reason these companies have grown to the size that they are today is because they're really top-performing companies. They have strong balance sheet. They have durable moats and competitive advantages. They have tremendous free cash flows. And they've been really good allocators of capital over time. So if you look at the companies like Google or Apple or Amazon, they're big because they deserve to be big because they have grown so much over the years. So when I think about the S &P 500 and I think about that market capitalization weight kind of being the driver of size of companies in the portfolio, you know, I have to times see that as a feature, not a bug in the sense that the companies that are performing the best over time will command a higher weight than the companies that aren't doing as well over time.
5:33Anna Helhoski:Got it. So you mentioned looking back a little bit into history. So has the market ever been quite this top heavy before?
5:39Ryan Sterling:You know, not this top heavy, but there have been times where the top 10 companies have represented more than 30%. Going back to the late 90s, early 2000s, it topped up at around 29%. When you go back to the early 70s, it was also kind of in the high 20s, low 30s. Why some people are alarmed right now is because those two periods were followed by recessions and bearer markets. So there's this concern that, okay, is this going to follow suit? And I think it certainly warrants paying attention. But there's another interesting case study, and that's going back to 1932. So in 1932, the largest company in the S &P 500 was AT &T, and it represented around 13 % of the entire market.
6:23Ryan Sterling:In contrast, the biggest company today is NVIDIA. NVIDIA is around 8%. Okay, so how did the market do in 1932 with a concentration with one company representing around 13 %? Well, over the next 30 years, the market annualized at around 16 % a year. So one of the best 25-year periods we've ever seen. So the way that I take this is to say, okay, is the concentration a cause for pause? Absolutely. Is it a definitive when it gets this concentrated, it will lead to a bear market? It's not quite that tight of a relationship, but it certainly does bear paying attention to.
7:04Anna Helhoski:So if a few companies are dominating the index, do market swings end up feeling bigger than they actually are?
7:10Ryan Sterling:They can. Yeah. I mean, when you look at, again, NVIDIA at around 8%, if NVIDIA stock drops 50%, that's going to be 4 % in terms of their attribution to total return. Like the market will certainly feel that. At the same time, and I think this is potentially sort of a bigger concern than the concentration in and of itself, is that you do see a lot of correlation between these companies at the top. So, for example, if NVIDIA is down 50%, that probably means Google is going to be down. That probably means Microsoft is going to be down. That probably means Amazon is going to be down. So it's not just one company being down 50%.
7:48Ryan Sterling:it's that basket where there's a lot of correlation between them all likely being down at the same time. So, you know, when I look at the top 10 companies today, as I mentioned, it's NVIDIA, it's Apple, it's Microsoft, it's Amazon, Meta, Google, Tesla, Berkshire Hathaway, Eli Lilly, Broadcom. When I look 15 years ago, just 15 years ago, a lot of the same companies, but you had ExxonMobil, you had Wells Fargo, you had JPMorgan, you had General Electric. So you could argue that going back in time, that that top 10 weighting was a bit more diversified than we are today. So again, that concentration, it's not necessarily just the top 10 making up 40%.
8:33Ryan Sterling:It's also the fact that they seem to be correlated to each other as well.
8:37Anna Helhoski:In a highly concentrated market like we have right now, are investors more vulnerable to market swings?
8:43Ryan Sterling:I would say yes. And one thing that we're talking to our clients about right now is when we look at the biggest risk facing financial planning and our clients' financial plans, it's the risk of a lost decade. And that's where you have a 10-year period where the market is negative. Now, the last time we saw a lost decade was from the late 90s to 2008. So if you invested in the S &P 500 on January 1st, 1999, and you opened up your statement on December 31st, 2008, you were negative over that 10-year period. That's very damaging for financial plans where we're counting on having some tailwinds for the market to help propel plans forward.
9:26Ryan Sterling:Okay, so how do you protect against the lost decade? Well, that's where you further diversify. You include mid-cap stocks. You include small cap stocks. You include non-US developed. You include emerging markets. You include some bonds, real estate investment trusts, etc. So when we look at a portfolio back in 1999 that had small caps, that had mid caps, that had international, that had emerging markets, that had bonds, that composition was positive over that 10-year period. So what we're looking at today, and one thing that we're telling clients is, we're not necessarily calling for a bubble or a bear market to start, but we are concerned as we're looking at our financial plans to say, what if we do see a loss a decade?
10:12Ryan Sterling:How do we protect against that? And that's where you further diversify outside of just the S &P 500.
10:18Anna Helhoski:So looking back on that loss decade, are there parallels to today that you see in terms of what led up to it?
10:24Ryan Sterling:Yeah. I mean, you know, what we saw back in the 90s was we saw a structural tailwind being the internet and the rise of dot-com companies. And look, the internet was real. And the internet was something that, you know, was a real structural tailwind that's created a lot of efficiencies and a lot of growth. And I think we've all benefited from the internet revolution. I think AI is very similar in that AI is a real structural tailwind. AI is going to make us all more efficient. There's going to be disruptions along the way. There's no question about it. But I think, you know, looking back at the dot-com and looking at the rise of AI, I think it's very likely that we will see an AI bubble at some point.
11:02Ryan Sterling:I don't know that we're there yet, but these things are impossible to call the tops. So that's where, again, like further diversifying outside where, you know, I mentioned the mid caps, the small caps, international. You know, we're also including dividend paying strategies as part of our portfolio as well to, again, further diversify away from that mega cap tech.
11:21Anna Helhoski:So does all this mean that the old buy the market advice is outdated at this point?
11:26Ryan Sterling:I mean, it depends on how you define the market, right? I mean, we are fully invested in the market. We are believers in the market. I'm fully invested personally in the market. So, you know, we are firm believers that you need to be invested in the markets. But I think take a step back in terms of what index funds mean. And, you know, it's hard when you talk to people that say, oh, gosh, like our index funds, are they dangerous right now? It's like, well, there are a lot of index funds out there. So, you know, when you think about passive strategies, again, the S &E 500, that passive strategy, that index fund, that passive ETF, that's a core part of our portfolio today.
12:00Ryan Sterling:It's going to remain a core part of the portfolio. There are index funds that are tied to dividend paying stocks. There are index funds that are tied to mid cap, small cap. In all the asset classes I mentioned, you can buy comparable index funds that replicate the indices of those various asset classes that are a very tax efficient, low fee way to get exposure to these different asset classes. I would also say that when you're constructing a portfolio, every single line item in your portfolio should serve a specific purpose. So what do I mean by that? I come across people all the time that say, hey, I have three tickers in my portfolio that are all broad-based index funds, so I feel safe.
12:40Ryan Sterling:I've got VTI, SPY, and QQQ. There's like a 90 % correlation between all of those. You're basically only the same thing. It's just in three different tickers as opposed to one. So when we look at it again, when we think about how do we want to construct portfolios, we want to use those index funds that each play a very specific role and to minimize the amount of overlap that we have between the various index funds.
13:06Anna Helhoski:Got it. Sometimes people are going to say, don't worry, the market will sort itself out. Is that just a reassurance or is it another way of saying that index investors are going to take a hit?
13:16Ryan Sterling:I am a huge proponent of the stock market as a way to build wealth over time. When you look back at just the core of why has the market grown over time, it really comes down to two things, progress and innovation. That's the story of human civilization, of human history that's not stopping anytime soon. Bet against that at your own peril. So, you know, when I look at it, I think I want to be exposed to and I want to benefit from that progress and innovation. And the only way that you can do that is to be invested in markets. Now, does that mean we're not going to see some challenging markets, that we're not going to see bear markets?
13:51Ryan Sterling:I can also guarantee you that we will see bear markets over the next 10 years. That's just going to happen. The way to make money over time is never fall into one of two camps. Never be a forced seller and never be a panicked seller. So the way to not be a panicked seller is to make sure that you don't take every headline and internalize it, as well as having a professional talk to you does help. The way to avoid being a fourth seller is don't be overly leveraged. Make sure you have an emergency savings fund. Make sure any known liability that you have in some sort of cash or cash equivalent so that when the market does fall 30, 40 % or so, it's not going to feel good.
14:31Ryan Sterling:But so long as you're not a fourth seller, you can wait for the market to recover. And the market will recover because of those forces of progress and innovation over time.
Read the full transcript
14:41Anna Helhoski:But should the average investor be rethinking how they're constructing a diversified portfolio?
14:48Ryan Sterling:Yeah, absolutely. Once again, I think people need to be adding more international as part of their portfolio. I think bonds play a role in the portfolio. People say all the time, hey, I'm young. Why do I need bonds? Bonds provide current income, but they also mute volatility. And when you look at bonds right now at 4 % or so, I'll take a 4 % income to have some sort of stabilizing force in the portfolio. You know, I also, I keep going back to small caps and mid caps. You know, when you look at the valuation disconnect between large caps and small caps, it's the largest that we've seen since the late 1990s.
15:22Ryan Sterling:Okay. So what happened after the late nineties? Well, small caps outperformed large caps in a meaningful way. Non-US outperformed US in a meaningful way. So again, this goes back where history does rhyme. We're not calling for this to happen tomorrow, but we do think broadening out the allocation to include more asset classes that aren't as, yeah, so some correlation, but you don't necessarily see the same overlap. I think this is really important for investors because if you're just 100 % in the S &P 500, I think the biggest risk that you face today is that you see a lost decade.
15:55Anna Helhoski:So if you're someone who is working on diversifying, are there any other ways that people can manage or reduce their exposure to concentration risk?
16:04Ryan Sterling:Yeah, I mean, it goes back to, again, looking at the different line items in your portfolio. So the different investments in the portfolio and looking in and digging to see, is there overlap? Because again, you could have 10 different funds in your portfolio, but all 10 funds could contain all the same stocks and all be the same strategy. So there's a lot of overlap within index funds. So I think, again, knowing what you own and being crystal clear in terms of every investment that you make in your portfolio, knowing the role that it plays in the portfolio.
16:37Anna Helhoski:Got it. All right. Well, Ryan, thank you so much for joining us today.
16:40Elizabeth Ayoola:Really appreciate it.
16:41Ryan Sterling:Yeah, thank you so much.
16:42Elizabeth Ayoola:Thank you, Anna and Ryan, for reminding me to take a look at my portfolio and make sure the index funds that I'm invested in are diverse enough. Once again, Ryan is a wealth advisor with NerdWallet Wealth Partners. If you're considering working with a financial planner like Ryan, then visit NerdWalletWealthPartners.com. We're going to include a link to that site in today's episode description.
17:06Sean Pyles:Up next, we answer a listener's question about catch-up contributions and how to fund accounts for maximum benefit. But before we get into that, listener, you know the deal. This is a show that runs on your financial questions, so send them our way.
17:19Elizabeth Ayoola:Maybe you're trying to figure out how to diversify your own portfolio, or you're a new investor and want to know the way to get started in the market. Whatever your money question is, we want you to text us, leave a voicemail at 901-730-6373. That's 901-730-NERD. We see you guys' comments, so please leave a comment on Spotify, or you can email us at podcast at nerdwallet.com.
17:46Sean Pyles:In a moment, this episode's money question. Stay with us.
17:54Elizabeth Ayoola:Today's episode is sponsored by Spectrum Business.
17:56Sean Pyles:Picture this. You're running a business and the internet drops during business hours. Your to-do list instantly becomes one, panic. Two, stare at the router like you're negotiating with it.
18:07Elizabeth Ayoola:And three, start offering customers a brief moment of mindfulness while the checkout screen loads.
18:12Sean Pyles:For business owners, being connected isn't a perk. It's how you take payments, talk to clients, and keep things moving.
18:18Elizabeth Ayoola:Spectrum Business keeps businesses connected seamlessly with fast, reliable internet and advanced Wi-Fi. Plus phone, TV, and mobile services if you need them.
18:27Sean Pyles:And Spectrum Business offers 100 % U.S.-based customer support 24-7 to help you stay up and running. That means you get actual help, not submit a ticket and hope for the best.
18:37Elizabeth Ayoola:Our colleague Carrie is a Spectrum customer. Shout out to our social media team. And she told us that she chose Spectrum because people online kept recommending it as a reliable and affordable option for internet and phone service.
18:49Sean Pyles:Carrie told us she was actually a little hesitant to switch at first because she'd been using a different service for a while. But after a year with Spectrum, she's had a really good experience. Her phone gets strong, reliable service and automatically connects to Spectrum Wi-Fi everywhere.
19:02Elizabeth Ayoola:Join the millions who rely on Spectrum business. Visit Spectrum.com slash business to learn more. One more time, that's Spectrum.com slash business.
19:11Sean Pyles:Restrictions apply. Service is not available in all areas.
19:14Anna Helhoski:When you want your spring break to feel like... And your kids' pool day to feel like... And your hotel bed to feel like... Ooh, and room service to feel like... Because at Hilton, hospitality feels like...
19:33Sean Pyles:Your cabana's ready. Would you like fresh towels?
19:36Anna Helhoski:It matters where you stay. Book now at Hilton.com. Hilton, for this day.
19:45Elizabeth Ayoola:We are back. And we're answering your money questions to help you make smarter financial decisions. This episode's question comes from Batilda via Spotify. Yes, we do take listener questions via Spotify and we love comments too. So please leave them for us. All right, here's a question. In a future episode, can you talk about catch-up contributions for higher earners only being allowed in Roth 401k versus traditional? Not sure that I understand what FICO wages are. Batilda.
20:14Sean Pyles:To help us answer Batilda's question is no one. Elizabeth and I are taking this on ourselves this episode. So I'll start with a rundown of how Ketchup contributions work, how you qualify and how much you can tuck away. Ketchup contributions allow people in the later stages of their working years to save extra for retirement using workplace retirement accounts like a 401k, 403b or even non-workplace accounts like IRAs. You become eligible on January 1st of the year that you turn 50. In terms of how it works, you first max out your retirement accounts, be it a 401k or an IRA. And then you can save an additional amount with the catch-up contributions.
20:55Sean Pyles:You can make catch-up contributions to multiple accounts, but your contributions across your retirement accounts shouldn't exceed the limit. And a fun fact for the history buffs out there, catch-up contributions became a thing in the early 2000s and were just around$2 ,000 back then. They're much higher now.
21:12Elizabeth Ayoola:In the early 2000s, I was busy wearing bell bottoms and watching music videos. So yes, same here.
21:18Sean Pyles:Low rise jeans and a lot of Madonna and Cher for me.
21:22Elizabeth Ayoola:Yes. Good to see Sean.
21:24Sean Pyles:As a child. Yeah. Okay. Well, fast forward to 2026. You can make an$8 ,000 ketchup contribution to a 401k and a$1 ,100 ketchup contribution to an IRA. This is in addition to the annual contribution limit on those accounts. The catch-up contribution limit and rules vary depending on the type of account that it is. Super catch-up contributions were introduced in 2022 with the Secure Act 2.0. It allows folks from 60 to 63 a higher catch-up contribution amount of$11 ,250 to a 401k, 403b, and 457 plans and thrift savings plans. So you can make both traditional and Roth catch-up contributions, but because of some recent changes, a lot depends on your income as Batilda was alluding to.
22:11Elizabeth Ayoola:Right. Batilda mentioned changes to how high earners can make catch-up contributions this year. Now the change states that if you are a high earner making FICO wages over$150 ,000, then you have to make those contributions to a Roth account. And that Roth account can be an IRA, it could be a 401k, anything of the likes. Now let's answer Batilda's question about what FICA taxes are first, and then we can look at the implications of the new changes. FICA stands for Federal Insurance Contributions Act and is federal payroll taxes that funds some social insurance programs now. Both you and your employer contribute to this tax.
22:52Elizabeth Ayoola:6.2 % of your gross income goes to paying Social Security tax, and then another 1.45 % goes to Medicare taxes. Good thing is that your employer matches each of those contributions, so you're not paying the whole thing yourself. And also, it's worth noting that FICA taxes are separate from your federal income taxes that you pay. And then really quickly, because I always hear about this all the time, I want to add that a common misconception about FICA taxes is that they're like a savings account for your future retirement benefits. I'm sorry to break it to you, but they're not. Now, those taxes help to pay benefits for people who are currently retired and for other benefits like disability, surviving spouses, and the likes.
23:32Elizabeth Ayoola:Now, anything that isn't used goes towards Social Security trust funds, and it's invested in special issue U.S. Treasury securities.
23:40Sean Pyles:That's probably more than anyone thought they would ever want to know about FICA taxes, but it is helpful to know where your money is going. These taxes aren't just going into the abyss, at least not all the time. It's going to help people with their benefits. So it's nice to know. All right. So I'm going to pivot to the new changes to catch up contributions and why they've been made. Back to the SECURE 2.0 Act. As we mentioned, this act made it so people who make more than$150 ,000 from the year before have to make after-tax contributions into a Roth beginning January 1st of this year, 2026. Prior to this rule, there was no income cap for the catch-up contributions and the type that they were.
24:17Elizabeth Ayoola:A downside of this new rule is that if you are earning more now than you anticipate you would have, say, during retirement, you're likely going to end up paying more in taxes. I know that sucks. But on the other hand, if you were able to defer your taxes until retirement, you could potentially pay less in taxes, obviously depending on where tax rates are when you would potentially retire in some time in the future. Are there any other downsides of this new rule that you can think about, Sean?
24:42Sean Pyles:Well, a smaller paycheck is probably the most obvious one here. There are some other benefits of this change too, including tax-free withdrawals in retirement. Also, Roths aren't subject to required minimum distributions of the original owner of the account, and you face that with something like a 401k. So that's more money that you can leave to grow in the market or leave for your beneficiaries. The new rule also potentially forces you to diversify your tax situation, which is a plus if you haven't done that so far.
25:08Elizabeth Ayoola:That's right. Now, for people who are bummed about the recent changes and who earn close to the$150 ,000 cap, one of the things that come to mind that you can do is looking for ways to lower your taxable income. You could do that through making contributions to a health savings account. Did you guys know I love health savings accounts? Yes, I do. So they do have triple tax benefits, which is why I love them so much. So you can make tax deductible contributions, you get tax free growth, and also you can make tax free withdrawals on qualified expenses.
25:39Sean Pyles:Something else I'm thinking about here is how many people even make catch up contributions. We know that a lot of folks aren't saving nearly enough for retirement. So are people even maxing out their accounts enough to be able to make catch up contributions?
25:51Elizabeth Ayoola:That is a wonderful question, Sean, and I have an answer for it because I looked. Only 16 % of eligible participants, those who are 50 and older, actually made catch-up contributions to their employer-sponsored plans according to the latest Vanguard, How America Saves 2025 data. Now, as you said, Sean, that's probably not shocking as a small percentage of people. That's about 14 % actually max out their account anyway. And those are the people who catch-ups might make the most sense for, honestly. It's probably a good idea for folks to utilize these catch-up contributions if they have the means to, because it gives you a chance to bulk up your retirement savings and also capture all of those yummy benefits, whether it's a Roth or traditional retirement account.
26:33Elizabeth Ayoola:All right, Sean, Mr. CFP, I want you to give us an example of how catch-up contributions could boost retirement savings. Let's look at the numbers.
26:41Sean Pyles:Okay, I'm going to talk about a lot of numbers, so maybe pull out a pen and paper or just get your brain ready for that. So let's say Denise is 50 and has current retirement savings of$350 ,000 in a 401k. The annual rate of return on her investments is, let's say, 7%, and she plans to retire at 65. In 2026, the standard 401k limit is$24 ,500, and the catch-up contribution for those 50 or older is$8 ,000, as we said before. So Denise can contribute up to$32 ,500 per year. So if she diligently did that over the next 15 years, she would have about$1.78 million. Not bad. If Denise only contributed the max of$24 ,500, she'd have about$1.58 million.
27:30Sean Pyles:Still not a bad amount of money, but it's a$200 ,000 difference roughly. So if you want to play with some of these numbers yourself, check out NerdWallet's investment calculator. We will link to that in the show description.
27:41Elizabeth Ayoola:And I just have to say$200 ,000 is not small money. I can think of 10 million or maybe 200 ,000 things I would do with$200 ,000. Now, while all of this math sounds lovely, thank you for doing that, Mr. CFP. We do have to point out that not every employer sponsored retirement plan offers the Roth feature. But luckily, there are still ways for those who are 50 and older to boost their retirement savings. Now, one thing you all can do is put catch up contributions into an IRA instead. You can't save as much as you would with a 401k. The annual contribution limit for an IRA in 2026 is$7 ,500. And then you get$1 ,100 in catch-up contributions.
28:22Elizabeth Ayoola:And Roth IRAs are subject to income level restrictions, but something's better than nothing.
28:27Sean Pyles:Although if your income is too high to contribute to a Roth IRA, you could explore a backdoor Roth IRA. That's a strategy where you contribute non-deductible funds into a traditional IRA and then convert them to a Roth. There's often a tax bill involved, so just be prepared for that. But you could potentially put$8 ,600 of non-deductible dollars into a traditional IRA that includes the standard limit and the catch-up 2, then convert that to a Roth. But beware of the pro-rata rule. We won't go too far down this rabbit hole because it's really technical, but you could potentially be on the hook for even more in taxes or a taxable that you just weren't expecting if you didn't look into this rule beforehand.
29:07Elizabeth Ayoola:That's it. It can get really complicated. So you want to seek financial advice before you do that. All right, Sean. So I just want to know what your thoughts are on this new rule.
29:17Sean Pyles:I think it's a great way for the government to get their taxes now instead of later.
29:23Elizabeth Ayoola:I agree, but I have a little rant. I don't know. No, I think it's a strange role. It's a strange role because when you think about it, people who are 50 and older are hopefully in their highest earning years. And then it's like they're being penalized after working all these years to get to that point of being a high earner by losing the tax break. And I think these tax breaks can be helpful because they lower your taxable income if that's something that you want to do. And then my other thought is that retirees and seniors as a whole tend to be vulnerable. And I think they should be able to get that tax break if they need it so they have a better chance at a comfortable retirement.
29:56Elizabeth Ayoola:We know so many retirees aren't comfortable right now, you know, because they didn't save enough or life happened and so on and so forth. But like you said, Sean, I get that the government needs their tax dollars, but I'm not going to go into my thoughts on how those tax dollars are being used.
30:10Sean Pyles:We can talk about that another time. But I think this all goes to show that the priority here wasn't maybe giving people an option to save as much as they could for retirement. It was really about the government getting their money now versus later.
30:22Elizabeth Ayoola:Uh-oh, I think it's a good note to end the episode.
30:25Sean Pyles:Well, that's all we have for this episode. Remember, listener, that we're here to answer your money questions. So turn to the nerds and call or text us your questions at 901-730-6373. That's 901-730-NERD. You can also email us at podcast at nerdwallet.com.
30:41Elizabeth Ayoola:We would love, love, love if you would join us next time to hear about climate change and the financial impacts of home ownership. useful episode if you were planning to buy a house or own one. In the meantime, follow Smart Money on your favorite podcast app that is Spotify, Apple Podcasts, and iHeartRadio to automatically download new episodes.
31:01Sean Pyles:Here's our brief disclaimer. We are not your financial or investment advisors. This nerdy info is provided for general educational and entertainment purposes and may not apply to your specific circumstances.
31:10Elizabeth Ayoola:This episode was produced by Tess Figland, Hilary Georgie Help With Editing, Nick Kersamee, and Eve Krogman Helmar Audio and Video Production. And a big thank you to NerdWallets editors for all their help.
31:22Sean Pyles:And with that said, until next time, turn to the nerds.
31:30Anna Helhoski:I'm Micah Sargent, co-host of iOS Today alongside Rosemary Orchard, and we hope you get more from your iPhone, from your iPad, from your Apple Watch, from your Apple TV, all of it. Apps, tips, clever tricks, and the updates you should know about. It's informative. It's fun. It's full of things you'll want to try right after the show and have a few laughs about as well. Check it out at twit.tv slash IOS. That's twit.tv slash IOS. Rinse knows that greatness takes time, but so does laundry. So Rinse will take your laundry and hand deliver it to your door expertly cleaned. And you can take the time pursuing your passions.
32:10Anna Helhoski:Time once spent sorting and waiting, folding and cueing, now spent challenging and innovating and pushing your way to greatness. So pick up the Irish flute or those calligraphy pens or that daunting Beef Wellington recipe card and leave the laundry to us. Rinse. It's time to be great.
From the publisher
Learn how concentration risk can affect index funds and how 2026 catch-up contributions work.
Senior news writer Anna Helhoski and Ryan Sterling, a wealth advisor with NerdWallet Wealth Partners, break down stock market concentration risk and what it means for index fund diversification. Then, hosts Sean Pyles and Elizabeth Ayoola answer a listener’s question about 2026 catch-up contributions, including FICA wages, Roth 401(k) rules for some high earners, and other ways to boost retirement savings.
NerdWallet Wealth Partners, LLC is an affiliate of NerdWallet Inc. NerdWallet Wealth Partners is a fiduciary online financial advisor, offering low-cost, comprehensive financial advice and investment management. Learn more at nerdwalletwealthpartners.com/smart
Use NerdWallet’s free investment return calculator to estimate how much your money can grow. Enter your planned contributions, timeline, rate of return and compounding frequency to get started: https://www.nerdwallet.com/investing/calculators/investment-calculator
Backdoor Roth IRA: What It Is and How to Set It Up https://www.nerdwallet.com/retirement/learn/backdoor-roth-ira
Want us to review your budget? Fill out this form — completely anonymously if you want — and we might feature your budget in a future segment! https://docs.google.com/forms/d/e/1FAIpQLScK53yAufsc4v5UpghhVfxtk2MoyooHzlSIRBnRxUPl3hKBig/viewform?usp=header
To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email podcast@nerdwallet.com.
Like what you hear? Please leave us a review and tell a friend.
Learn more about your ad choices. Visit megaphone.fm/adchoices

