In short
Parenting “fails” and lessons from sleep deprivation, relationship strain after childbirth, and Professor Green’s late ADHD/ASD diagnoses; also includes stories about sex education at school, tantrums, and managing big emotions.
Guests
Professor Green (British rapper/musician; diagnosed with combined ADHD and later autism/ASD level 1 at 41; father of a young son, co-parenting with Karima). Louise (host; Lululemon employee/brand rep; shares parenting anecdotes). “Karima” is Professor Green’s partner (mentioned throughout; not a separate guest).
Key claims
Fathers’ brains change with enough time with their child, increasing empathy/bonding; sleep deprivation reduces rationality and worsens conflict; the “damned if you do/don’t” feeling is common and rarely discussed; emotional tolerance and modeling regulation helps kids.
Notable examples
packed-bus swearing; school class “reveal” like a reality show; explaining wet dreams/sex education to a 9-year-old; norovirus during a safari; placenta separation during pregnancy leading to emergency C-section; using a “safe boundary” approach during tantrums.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VOExploring Parenting Challenges
0:24 to 0:37
Professor Green reflects on the struggles of parenting and personal growth.
“I was less than what I intended to be at times.”
Humorous Parenting Stories
1:23 to 7:30
Hosts share funny and relatable parenting anecdotes about kids' questions and misconceptions.
“However, when I was away last week, I did send you a lovely message from Michael McIntyre.”
Professor Green's Parenting Journey
7:30 to 11:16
Professor Green opens up about his experiences and challenges as a new parent.
“And I think, oh God, well, I wonder if they'll be happy with this class.”
Navigating Early Parenthood
11:16 to 14:03
Discussing the emotional and practical challenges of early parenthood.
“I think actually both of us prioritised Slimane and that created some issue as well because we weren't getting enough from each other.”
Navigating Parenthood's Challenges
14:03 to 17:44
Discusses the difficulties and common experiences of parenthood, including sleep deprivation and communication between partners.
“Because she couldn't, well, she'd had a cesarean, so she couldn't lift, right?”
Reflections on Family Dynamics
17:44 to 20:58
Explores the relationship dynamics post-childbirth and the importance of maintaining connections.
“He's a real good, you know, it's like sometimes, and I know we both do this, we just look at him and think, what's wrong with us?”
Parenting through Illness
20:58 to 23:20
Shares humorous and chaotic stories of parenting during sickness, highlighting the unpredictability of family life.
“And then he went to the upper circle and got to watch me do the rest of soundcheck.”
The Trials of Raising Young Children
23:20 to 28:00
Discusses the ups and downs of raising young kids, including practical challenges and humorous anecdotes.
“and they wonder what to get them, muslins help.”
Childhood Food Aversion
28:00 to 29:13
Exploration of personal food aversions and childhood triggers.
“And I'm like, I just, what do I, where, where do I start?”
Impact of Matriarchal Upbringing
29:13 to 30:49
Discussion on the effects of being raised in a matriarchal family structure.
“There's a point at which they're a bit sickly.”
Show all 20 chapters
Understanding Parenting Challenges
30:49 to 31:32
Insights on how previous generations shaped current parenting views.
Navigating ADHD Diagnosis
31:32 to 33:28
Personal account of receiving an ADHD diagnosis and its implications.
Management Techniques for ADHD
33:28 to 35:38
Strategies for coping with ADHD and maintaining balance.
“And I don't, you know, it's, but my experience has not been an easy one.”
Lessons from Parenting
35:38 to 38:45
Reflections on parenting, emotional regulation, and setting examples.
“Yes, it's probably like warm in these temperatures.”
Community and School Life
38:45 to 42:00
Discussion about parental involvement in school and community.
“People see the good and the bad, you know, and it's what I say, the bad.”
Parenting and Rapping
42:00 to 42:34
The hosts discuss parenting responsibilities and their musical talents.
The Story of 'Blue Blanket'
42:34 to 44:24
Professor Green shares the inspiration behind his song 'Blue Blanket'.
“I'm trying to think if I can remember the...”
Miscarriage Scare
44:24 to 45:38
An emotional recount of a miscarriage scare during pregnancy.
Birth Story and Album Insights
45:38 to 46:48
The birth story unfolds with reflections on the upcoming album and tour.
Launching PG Fast Food
46:48 to 47:29
Discussion of the upcoming launch of PG Fast Food and social media details.
“we could be the support act when we bring our album out you should bring your kids would you PG Fast Food as well.”
Transcript
Automatic transcript. May contain errors.0:00Coming up, today we've got the amazing Professor Green. Woo!
0:03Professor Green:He had literally pulled part of the placenta away from the wall. Ding dong! Like an Eddie Starbard. It's important to try. It's not how either of us foresaw it being. You know, we didn't imagine separating twice, especially not after childbirth. But parenting is not for the faint-hearted. 40 years of being me nearly killed me. I was less than what I intended to be at times. So that was my parenting fail. I've never sat and spoken about all this stuff before. Oh really? Not wanted.
0:37Hey, it's Christy from Lululemon and I'm here at the office checking out the Shake It Out shorts. These have been my go-tos and I kind of think of them as a middle ground between a true run short and a more playful, athletic, sporty short. They have all the performance you want for running, so a comfy liner, our lightweight, swift fabric, even a pocket for your keys. But what I really like is the flowy fit and layered hem. It gives it a little bit of volume, a little bit of fun, so they feel as good on a run as they do just at coffee afterwards. You can find the Shake It Out shorts in-store now or online at lululemon.com.
1:07I wrote a little song to remind you, Choice Hotels gets you more of the experiences you value. The Cambria Hotel's got it all. A rooftop bar, have a ball. Bring a date, your squad, or even your mom. Book direct at choicehotels.com. Good morning. Good morning, Louise. We're here, we're back. Louise, I've missed you. I know. You weren't here last week. I know. I'm so sorry. However, when I was away last week, I did send you a lovely message from Michael McIntyre. You did. Who thinks you're fabulous, by the way. I literally nearly weed my pants. I was sat at home. Actually, I was working. And I was like, oh, my God.
1:46My husband's like, what is it? What is it? And I was like, Louise has just sent me a video message from Michael McIntyre. And I saw him across the room. Like, I don't know him at all. and I was like right I don't care I love I need to talk to this man about you and comedy and and I just did and he was I've got to say he's so lovely he's exactly how you'd expect him to be like the same as he is on tv and it's not I always used to think he was putting that voice on well it's maybe he was I don't think so but he was this lovely man he didn't need to to talk to me or send that message but he did and he was very lovely and I did say to him and Michael if you are listening I did say I was like you should come on our show yeah and I said it's about parents and stuff and he was like well my kids are all grown up now it doesn't matter you're still a parent you have failed in there we've all you know you can teach us the ways whatever so watch this space yeah watch this space maybe you'll come on the show you made my day Louise thank you and he fails this week Bradley caught me off guard the other day because he said mummy I was like yes you just know it's going to be a question that you're not prepared for he's like what's a wet dream oh crikey and I was like wow and he goes and we're learning we're doing sex education at school so I know what it is and I was like well what is it then and he was like is it when you wee yourself and I was like oh and he said but I asked daddy the other day and daddy said ask you oh of course did he I love that did he though standard me Louise I proceeded I gave a full anatomy and physiology lesson in the car but I do remember finding out that babies came out of vagina when I was nine yeah and it did traumatize me a little bit because back in the day you only found out with a picture of a woman that looked like you know like something out of the Egyptian era with her legs open and a baby hanging out of it a flower and I remember being like oh my god you know when you find out about periods and stuff oh my god it's awful and then he was like mommy and because I've told him like I've had a few ex-boyfriends yeah in the past he was like mommy did that mean you had sex with and then he listed off the names of the ex-boyfriends that he knows about and he was like you had sex with all them people and I was like he goes does daddy know oh my god well I think daddy's probably had a good time with girls before he met me and And I was like, oh my God.
4:16And I was like, Bradley, do you want a McFlurry or anything? Or like a cup of tea? Or what would you cost her? Should we do a drive-thru? And I was like, I've told him, I don't know if like for other parents, what other parents of nine and 10 year olds when they start having sex education at school and they know bits. They know bits. He knows what periods are. Yeah, which is great, which is great. I mean, my kids think I've had sex three times and that's it. In my entire life, I've had sex three times with the same man. And I'm like, yeah, that is correct. Yeah, how long does it last for? One of the friends is going, oh my God.
4:49Okay, so what is that? Because I've heard it so many times. That's what it is. I don't know if it's meant to be a sexual thing. It sounds like it's sexual, but I think they must be watching something. They have no idea. That I don't know. I can't bear it. In Tesco. Yeah. Oh my God. I can't stand it. Yeah. Oh my God. And then he said, oh, is that the noise that people make when they have sex? I'm like, well, it depends how good it is. No. I was like, well, I don't think so, Bradley. He's like, why do you keep laughing when they make that noise? And I was like, because it sounds like a budgie. I get angry when they make that noise.
5:24I'm like, stop doing that noise. And then they're like, why? No. Oh, no, I know. It's interesting that you said that. Anyone else watching who has their kids who make these noises. We won't call them sex noises. No, because I don't think, I genuinely don't think that Sunny thinks it's related to sex. it's just someone's done it and it's like everyone's doing it's like a whole 6-7 thing it's like people are just doing it and yeah it's just but obviously as grown-ups it's just a bit like don't make that noise in public yeah we're at the pick and mix in the supermarket and Bradley's like there's a man a man walking past me and I was like oh hello I wanted to be like I was like stop it just stop making that noise stop making that noise so embarrassing what's your fail I don't know if it's a parenting fail or a parenting win or just a parenting thing um I don't know I don't know if any other schools do this but in our school from reception to year two it's the same class and then everyone switches up for year three by which point you've met your mum friends and you know who your vibe is and yeah stuff and so the other night there was a meeting at the school for transitioning into year three yeah and it was it was bizarre it was like at the back of the room back of the hall was a table full of all the kids names yeah and it's all like the name and then it's like a folded over and inside the fold it's the class that your kids in all right so everyone's sitting there going oh my god we're gonna find out soon it was like being in a reality show like you know whose team you're gonna be in yeah and um so we were like raced to the back of the room and we find our kids child and you you peel it open, you're like, the reveal.
7:05And then what I realised is myself and a few other parents, we weren't really thinking about our children and the class. We were thinking what parents are going to be in that new website group. And so I went over to one of my mum friends. I was like, what class did you get? And she said, and I was like, me too, yeah. And we embraced it. I was like, yes, we're in this together. And then I realised, oh no, it's actually not about me. It's about the kids. And I think, oh God, well, I wonder if they'll be happy with this class. Today, we've got the amazing Professor Green. Hello, welcome. Thank you so much for being here.
7:41And we've already discussed loads before we started filming about you've just done school drop-off. But you're very calm. Yeah, you're so calm. I was like, oh my God, is it chaos? Yeah, he's like, no.
7:53Professor Green:It's because my son goes to a steiner school. It's all very relaxed. It's not like it was trying to get me to school in the morning. Sorry, Nan. it was the worst part of of every day we love to ask our guests on this show what their parenting fails are yeah what would you say or do you have a parenting fail that comes to mind um i did a parent in not disaster but quite chaotic moment on a really packed bus where he was holding my shirt right and he went shit and i went and then you're like you're correcting even louder than them right so it's everyone you mean sure shit you mean sure shit daddy shit i'm like i'll give up yeah i'll give up like what'd you do in that moment and you're also trying not to laugh so hard but it is so funny because a kid's swearing you don't put those two things together it's because you look at me like i made you yeah i know someone pulled out on me the other day he went oh mate i was like no yeah that's only my kids hello mate hello mate oh it's like when i you know when you say like oh fuck's sake yeah so then my kids like they think it's bus sake it's like a bus sake and i'm like oh that's actually really cute i'm not going to correct you which goes back to me not being corrected when i was younger i called it chimley until i was 32 it's the main he still he actually still does this one the long may it continue he calls ketchup check up oh that's brilliant and downstairs was down dares which i love that's so cute check up i like that and bradley and logan be like there's so much glitter on the floor i'm like it's litter oh i love that and now i was actually watching videos of bradley and logan when they were like two and four before bed last night a video popped up and i'm like oh oh my God, they were so tiny.
9:48Tiny, yeah. And like cute. It's crazy, isn't it? Yeah. I'm just like, I want more kids. I know. Do you know what?
9:54Professor Green:I've been getting quite broody lately. Have you? Do you think you'll have more? I don't know. You know, we will see. Yeah. Clock's ticking. I was like, if we were to do that, I would be older than my nan was when I was born. Do you know what? I'm going to go on a deep one. I've, you know, the relationship that I was in, am in, um suffered and it wasn't any fault of of our sons it was just where we found ourselves not really understanding everything that came with having a child because it's different for everyone and i went on my first walk with slimane in a pram and a dad shouted out wait green congratulations from the other side of the road thanks he went welcome to the truth club and what do you mean what do you mean he went don't worry you'll find out and then you do start to find out right because you begin to experience it and people always say you never know until you have your own yeah but you don't and we had our son during covid um we had quite high risk pregnancy so that was tough then karima's father was taken ill he was in morocco so there was a lot of back and forth a lot of separation during a time when i really didn't want to be separate having not had my dad around you know i applied way more pressure to that maybe i needed to um and things became quite fractious and i was less than what i intended to be at times so that was my parenting fail and it took me a little while to find my way back.
11:15Professor Green:It wasn't about, you know, feeling jealous in relation to, you know, Slimane being a priority. I think actually both of us prioritised Slimane and that created some issue as well because we weren't getting enough from each other. But you were trying, we were both trying to do everything as well. But you do as a first pet, like the first time having this vulnerable... But you just don't fucking know. You leave the hospital and all you need to leave the hospital with your kid is a car seat. Yeah. and it's weird because you become a parent but like most things you've got this role now because by default there is a child you are therefore a parent right but if you've not been one before it you never get it's gonna take a while to grow into that role and to understand your place in it yeah and that's ever changing as well because he changes he changes he has different needs and kareem and i have completely different strengths and it's important to find a way to exist in support of that for each other and we still struggle to do that at times we are not perfect my my auntie also said to me um just going off the back of what you've just said um she kind of said when you have a baby i think bradley my firstborn was like a week old and she said hannah when you have a baby it's like meeting a new best friend it's going to take you a long time to get to know them they're going to get to know you you're going to get to know them so don't rush the process just let an organic friendship build and in terms of getting to know your baby i've been really fortunate in the amount of time i've been able to spend at home with slimane um and it's important right there's loads of stuff coming out now about the fact that father's brains given enough time with their child change in a similar way to um that that mothers do so our brains actually have significant change there's less gray matter and more access to the parts of our brain that allow us to feel empathy wow they make us more they make men more empathetic so when you think about all the fathers who who aren't there for what for whatever reason i don't want to go down that rabbit hole but there's an immediate negative impact in that by them not being present their brain doesn't go through those changes it literally makes men more empathetic and increases their ability to bond but i think with that you know i would definitely say that in my experience and this is only from my experience of it but Karima became her most fierce and protective and I became my most sensitive yeah interesting that's so true that's so true yeah I never meant my child no harm like you know what I mean and did you feel kind of pushed aside and a bit rejected no I just I struggled with trying to do as much as I could and you know I'll talk to my feelings not what was you know going on but just I felt as though anything I did do wasn't good enough and anything I then didn't do wasn't I wasn't doing enough and that felt quite difficult to balance in that that's sort of the definition of toxicity isn't it you're damned if you do and damned if you don't and you know I'm sure part of that was just owing to me my everything I've experienced that fed into what I was experiencing that situation as but it's hard and talking to other parents it's really common oh my god it's so common but no one talks about these things because they're so delicate yeah no they are but you're I'm sure everyone watching can relate I can relate um also you have to throw in sleep deprivation as well and hormones all of it and sleep deprivation it's just it's real to my point about trying to do everything yeah recipe for disaster because you're both going to be exhausted you have to shift work but we had a an emergency c-section so you know i was and it's looking back on it now it's gorgeous because if we have no more children there is no other opportunity to do this but i was literally taking him out of his i forgot what those are they cozies what they're called the things you put in the bed to allow them to sleep with you that could have been a sleepy head there you go and we've always co-slept um but i was taking him out and latching him on it was the most beautiful thing in the world So you would latch him onto her while she was asleep?
15:24That's amazing. Oh, my God. Oh, my God. That's amazing.
15:27Professor Green:Because she couldn't, well, she'd had a cesarean, so she couldn't lift, right? Yeah. I see. Right. Yeah, yeah, yeah. Oh, that's lovely. But then you think about the sleep deprivation that comes from that, and it, undoubtedly, like, the first thing that goes is your ability to rationalise. Oh, absolutely. I mean, they use it as torture in some places around the world. So when you wake up and you're like, for fuck's sake, thanks for working there. And I'm like, you know, there's me walking into it so naively. I'm like, I've done Glastonbury. I can do sleep deprivation. Yeah. Absolutely not. Absolutely not.
15:53I've done a couple of gigs a few nights on the bounce. Do you know what I mean? Got to bed after midnight. I know what I'm doing. I remember with our first, my husband and I would get up together and like change a nappy together. And so we were both exhausted together. And of course we were then like arguing. And that's the last thing you want when you've got this new baby. And then when our second was born, I actually said to him, I need you to just sleep because you can't really help me right now because I was breastfeeding. yeah and that worked because then it just meant that when I was completely irrational yeah he was rested enough to understand that and be like you need to take a little nap now and it's so easy to
16:32Professor Green:start taking that personally and then that's where you start to think differently of each other yeah and to your point about needing to have that time away from everything the sad thing is when you get it when there's been so much you know niggling going on and whatever else and it's been fractious you then want to talk about the stuff that's been happening as opposed to just existing in that moment, which is not helpful because then you're still living in the smog. Yeah, yeah, yeah. I wish I knew all this before it started. Yeah, I know, I know. It would have been so much easier. Are you and Karima, are you back, are you together, back together?
17:01Oh, that's amazing. So do you reckon you've gone through that fog and then realized actually it was fog?
17:06Professor Green:No comment. No comment for just, it's quite nice to be able to just keep that. Yeah. But how beautiful you're together as a family unit. It's important to try, isn't it? Yeah, absolutely. And, you know, it's been tough. And it's not how either of us foresaw it being. You know, we didn't imagine separating twice, especially not after childbirth. But, you know, we did the best that we could at any given time, irrespective of how poorly we did do. But we've always done give or take right by him. And he's great. Yeah. He's a real good, you know, it's like sometimes, and I know we both do this, we just look at him and think, what's wrong with us?
17:52Professor Green:We're doing such a good job because our kid is brilliant. Oh, I love that. He's thriving. I love that. Walking around with his arm in a cast, a tooth missing and a scar on his forehead already because he's... Sounds like a perfect parent to me. He's a proper little boy. Yeah, I love that. He's such a little boy. I'm like, because I was born clumsy and I was just like, when stuff started to happen I was like oh this is this is what I put my nan through the amount of calls she got from A &E like I used to skate when I was a kid so you know head injuries legs arms absolutely I was that kid falling out of trees yep and um and he is he is no bloody different my mate said to me how many scars have you got that you can't remember how you got and I was like oh no does your son think that you're like super cool does he understand what you do is he musical in any way?
18:44Professor Green:Super musical he can sing songs front to back he picks up things languages as well mum got him a song book in Arabic she's Moroccan Irish Greek but for all intensive purposes Moroccan English and we go to Morocco a lot and without her realising he was listening to them over and over playing with it and then because it's classic Arabic, not Dija, which they speak in Morocco.
19:18Professor Green:He was teaching her words because he'd learned the songs word for word, even though he didn't know the language. He can count to 10 and there's loads. He's probably got about 50 words in Arabic. But like I say, this was in classic and he was singing it word for word, like pauses and breaks in the places, even where words are really close together in song. He's got a great ear for it. From what age was he doing that then? So they got that book last year, so four or five. But he's been, I took him to a cabin, an off-grid cabin last year or the year before. And they had a CD player. He's like, Dad, what's that?
19:55Professor Green:That's music. But they only had four CDs. And we barely got past the first one, which was Alanis Morissette's Jagged Little Pill. Oh, what an album. My favorite album. And he's like, what an album. And he's going, Dad, I want to listen to figures. And I'm like, okay, this happens a lot, right? So he'll pick a word normally from the refrain And that's what he calls the song Or he'll make, like he calls Smooth Criminal Chugga-chugga-chugga-chugga And I have to try and work it out And sometimes there are absolute meltdowns Like he'll lose his shit because I can't get the song And I'm like, it's a process of elimination Bear with me, we're just going to keep trying Until we find the right song But he, so figures is ironic It figures And he's like that He calls it ironic now, but he just he's always had a real love for song.
20:42Professor Green:His favorite song of mine is Monster with Example, which he got to see me doing soundcheck at Brixton Academy. And I've got this gorgeous photo of him and I on stage where I gave him the mic and I've got a video of it as well. And he goes, one, two. Oh, my God, that's so beautiful. And then he went to the upper circle and got to watch me do the rest of soundcheck. And he knows what I do, but he doesn't. It's not abstract to him. it's not oh daddy's special because he does that that's just something that daddy does we've been quite careful to try and make sure he understands mommy acts and is on tv and she plays loads of different people and that's what she does and daddy has this name but it's not his real name but it's how most people know him yeah yeah um and i'll tell you what we were at legoland i was um with a really good friend and and he come up to me and he went daddy you're famous and i was like like he's obviously heard a whisper from someone yeah he sees that he's this summer has been really busy in the best way but that's really really hard i have a really good routine at home i go to bed at give or take the same time i'm always up at the same time normally because i've got slimane about two centimeters away from me it's that going daddy like the grim reaper he's He's scared the living day.
21:58Professor Green:He's got this wicked curly hair, right? But you can imagine the shadow he casts. And he's such a little creep. He comes into the room and I think I hear the door handle and I don't hear anything else. So I'm like, no, it's nothing. I'm just going to go back to sleep. But before I do that, I'm just going to open my... And he's just there like, Daddy, Daddy. Get into bed. Yeah. you scared the life out of me oh god and it's probably what two in the morning or something it's when they have like a plastic sword in their hand or a plastic hammer and you're like oh my god like what do you want you want a snack what time is it that's why the grow clocks are so good my kids don't give a shit what the grow clock says anyway if it's blue or yellow they're just yeah they'll just come into the room I remember those grow clocks yeah I gave one to my son and he managed to like disembark it whatever it's called he managed to turn the whole thing off and change it.
22:57So I was just like, oh, yeah, really clever. He is actually very tech savvy. Because you hear of those mums that like on a Saturday night, they'll change the clock and put it like forward an hour and be like, oh, no, that does work. It's bedtime. Before my kids could tell the time, that worked a treat. It really did.
23:12Professor Green:Yeah, it doesn't do very well in the summer though. Slimane is just like, I'm not going to bed. It's not my time. Yeah. I don't know why it's made me think of it, but if anyone's got a friend that's having a kid and they wonder what to get them, muslins help. But batch cook some food. A hundred percent. You put so much into looking after, you know, this little alien like thing that you've got to keep alive and you don't know how to. But you're putting everything into that and you just don't put enough into yourself at times. It's very true. What did you find hardest about looking after a baby?
23:48Professor Green:The amount of stuff I had to carry around. Yeah. Yeah, the paraphernalia that comes with a teeny tiny baby. Do we need all this? We do. Like the amount of times I'm back and forth trying to leave the house because I forgot my keys or I forgot my phone. You can imagine how much harder it got to get anywhere with a kid and you just start saying no to stuff, which is also quite nice. Oh, yeah. Oh, no, it's great to actually then use your child as an excuse to get out of things. Oh, we've had a really bad night's sleep. They've got, they're not feeling very well. It's a bit of a cough, a bit of a rash.
24:19I used to say it, a bit of a rash. Gonna have to stay in, not socialize and just like wallow in self-pity. I bet there's loads of parents out there that have used their child as an excuse to get out of something. Yeah. I've got friends that do that. Comment on the below of this video and let us know your excuses. It's when it's real, though. I had to.
24:39Professor Green:We both got norovirus and we were away in Cornwall. But yeah, you can imagine I woke up on a Saturday morning. We've only got there on the Friday. Slimane cannot wait to go swimming. I've woke up. All he's heard is me trying to get to the bathroom, but I've fallen over on my way and fallen into the desk. And then I get into the bathroom and it's, well, I'll stop there for details. But, and he's like, dad, what's wrong? And I'm like, go back into, get back into bed. I'll be, I'll be all right. Did he ask you for a snack whilst you were vomiting? Because we've been through that. I'm sure that's, I'm sure that happened later on in the day.
25:14Professor Green:That was the end of our break. And then I had to go back to work and you're like, there is no excuse around this. this is actually happening yeah but I've still got to continue and then he came down with it and it was just it's parenting is is is not for the faint-hearted when my husband turned 40 I took he really wanted to go on a safari to South Africa so I took him to this beautiful adults only we left the kids at home we had two then and um oh we had the best like three nights away and then on the last afternoon I was like oh gosh I just don't feel very well I could feel really really sick like nor a virus it was it was bad so I was up vomiting all night and then there was a last game drive in the morning and I remember I opened the curtains we just had this beautiful view and my husband is the loudest vomiter I've ever heard in my entire life so I phoned the doctor because I was like we can't get a flight back we need something to stop us from being sick the doctor came in and was absolutely howling and he was like is he is he putting that on and I was like no that's how he vomits so you're gonna have to demonstrate I'm gonna get I'm gonna get the video and play it because I started recording it I feel like you're yeah you've got that gag reflex but my kids have listened to him when he's sick when my husband's sick look his eyes are horrid I hate I hate you can imagine it was like sorry to cut I don't want to cut you off no I'm sorry to cut you off but fucking shut up about it I'm pretty good with most like I don't I'm not squeamish or anything but I can't help people when they vomit but I have had to like because I'll just throw up and what help is that no you're being sick I'm being sick we're just it's not good for anyone has Slim ever gone through that kind of projectile vomiting yeah norovirus he got up and I woke up so when he came so we had got I had to get I literally had to get someone to come and collect us because I couldn't drive home.
27:07Oh, my God.
27:08Professor Green:I was that bad. Oh, my God. But I had to get home. I couldn't stay in the hotel. And we got home, and then we were in bed that night, and then I've woken up, and I'm like, why is it wet? And Slim is just standing above me on bed, bless him, going,
27:26Professor Green:and I'm like, right, I've got to get him off the bed. But what are you doing there? I've got to get him to it. So I picked him up, and he's just going, he's like a hose, He was going all over the room on the way to the toilet. Then I've stood him at the toilet and he's like, don't leave me. I'm like, I've got to get the sheets off the bed. Just give me a sec. He's at the toilet. It's going everywhere but in the toilet. So then I'm like, wait. So I get the blankets off the bed in like 12 seconds, like as quick as anyone could. And I'm like, what do I do now? How do I? He's all right. I'm making sure he's all right.
28:00Professor Green:And I'm like, I just, what do I, where, where do I start? But like, how do I clean up this? Yeah. What did you do then? I began with the floor and getting all the bit, but trying not to be sick at the same time, bearing in mind I still had norovirus, but I would have been sick if I didn't. Yeah. Yeah. So what have you done in the past then when like, if other people are vomiting or you were literally gagged, because you see those videos of dads changing nappies around poo where they're like, but are you, Is it just sick that you're like that with? Or is there anything else that gives you the...
28:35Poonamis? Cheese.
28:37Professor Green:Cheese, yeah. Cheese-mation? Yeah, I'm all right with mozzarella, so I'm full of pizza, thank God. And Oaxaca, Mexican cheese, which is like stringy cheese and doesn't really taste of what I would call cheese. Cheesy cheese. You mean like that really smelly blue cheese? Parmesan, the cheddar, the smell of melted... Oh my God, you are literally... No, it's bad. You're like your eyes are watering. Where do you know where that comes from? It's been there since I was a kid. Really? Has someone forced you still then? No. Loads of people like that about bananas. I've got a leg that I force fed a banana.
29:10Professor Green:I kind of get, I like bananas, but I kind of get that. There's a point at which they're a bit sickly. I prefer a less ripe banana than a really overripe banana. It's like textures, isn't it? Yeah. And what would you say then? So if something's triggered your childhood, someone's fed you Stilton in the past. Sorry, sorry, I won't do it again. But how would you describe your childhood in relation to how you are as a parent now? I think I got away with a lot because... Is that the best way to explain it? So I wasn't really parented at a point or beyond the point from quite young. and so I think that's allowed me to not repeat the way in which I was parented if that makes sense and you were raised like in the matriarchy because you were raised by your grandmother and your great-grandmother yeah so do you think that being raised in such a matriarchy that you that's affected how you are because you're brilliantly open with your feelings and everything no they didn't help me be open with my feelings you're kidding me okay it was my great-grandmother lived through two world wars and uh was orphaned and was brilliantly soft she was so gorgeous but you know my nan was very stiff british upper lip um stiff upper lip sorry and um you know she was brought up on rations and just kind of keep calm suppress everything and carry on until the occasional yeah yeah and inevitable which is understandable but you hear a lot of people say now my parents should have therapy and what and just like shut up you entitled little guy fuck off your parents should have your parents were doing everything they had to to give you the opportunity to grow up in a way in which you could exist and even have the notion that you can say your parents should have had therapy maybe they should but guess what when you have therapy for it to work you kind of have to come undone and then put yourself back together if my nan came undone she wouldn't have been able to parent me while looking after her mother wow yeah did you have any like predominant male men in your life growing up that you could look up to um my uncle mark so i was when i was born there was six of us in a three-bedroom flat it was uh my nan sorry my great-grandmother my nan my mom her two brothers and me um and then my mom left paul left my great grandmother died when i was 13 and it was me my man and my uncle he was severely epileptic probably autistic as well i would imagine um if he were to ever have an assessment um but because his epilepsy was unmanageable he stayed at home um and you know he used to change my nap i i say this to him now you know i'm very grateful for because i just i took it for granted i feel so silly ever having taken him for granted but you know in the last few years i've really like you know tried to have conversations and spoke to him and just you know and my uncle paul and just just say thank you because my dad weren't there doing it and
32:18Professor Green:yeah they were and still till this day oh they're just such pillars of strength for me and i was really lucky to to have him there changing nappies taking me to the cinema you know yeah and having a kid yourself now you know like we say it's hard it's hard work yeah how old were you when you were diagnosed and did you feel that it's actually helped you in a way to like understand how you were as a child yeah yeah it made much more sense of I kind of I understood parts of it but not in relation to a difference in my brain and brains are not binary anyway right um we're all different but it helped me understand a lot more i didn't i felt really ignorant i was 40 when i got my adhd 40 assessment and diagnosis and what brought you to that and i 40 years of being me nearly killed me um i think like the cumulative and compounding effect of that being undiagnosed and therefore not even mismanaged it was just unmanaged and it just it does it accumulates doesn't it all of that throughout life and not having any understanding of it you're really hard on yourself other people can be harder on you but then when you find out it's not that's not an excuse it's not well okay that's just how things are going to be like you can then I suppose if you haven't already which I definitely hadn't you can try and be more forgiving of yourself you can explain things to people you know I'm not being rude i just tend to notice everything in a room i hate sitting with my back to a door really yeah but then if i'm sat looking outwards onto a room and you're in front of me i'm going to be looking at everything that passes me i don't i just i i don't feel easy unless i'm aware of my surroundings sorry can you tell our um what just what you're actually diagnosed with yeah um so uh asd level one which it still feels weird to me because autism is such a varying spectrum and people at the higher end of it who are more impacted can be non-verbal.
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34:20Professor Green:The impacts are so severe. And I don't, you know, it's, but my experience has not been an easy one. And I was diagnosed with that at 41. That was after being diagnosed combined ADHD. And it was my psychiatrist who diagnosed that, who said I should probably have an assessment for autism. Wow. Did it feel like a weight lifted? Did it kind of make it go, oh, okay, this is why I did certain things. when I was diagnosed with it I was like oh my god this is like paint by numbers there's nothing unique about me these aren't just this this is everyone with ADHD these things are really common throughout but I just didn't know what it was yeah and so I had no idea how it was impacting me and my decision making my choices my inability to be consistent I think now life is is for me is just or my experience of it is a bit spiky and it's you know it's all or nothing and it's just trying to stay a little bit more in the middle of that all or nothing and not going up with every up and not going down with every down and how do you manage that keeping the middle naturally ice bath just constantly does that just regulate you would you say it really does it's got to a point now where it's like there's such a there's such a weird vibe out there for eyes bars i think because people have made it into such a thing that they do on social media yeah yeah there is a real genuine influence there is a really genuine there's a really genuine benefit for me um and if i it's that it's movement it's diet it's screen time i i need to use my phone less it's like you've probably seen some of the stuff around like adults presenting as though they have adhd but actually what they've become is inattentive due to the fact they reward themselves 400 times a day with their phone either by the news exactly like 400 times a day you're getting a dopamine spike you can imagine what that trough ends up being right so with an ice bath you you raise or cryotherapy you raise your dopamine by two and a half 250 percent really bloody hell get the ice out the freezer louise you're getting in the bath but do you do you ice bath every day um i'll cold shower every day i don't ice bath every day um i do cry like like I mean, it's not that cold at the moment, so it doesn't.
36:35Professor Green:Yes, it's probably like warm in these temperatures. I'm still avoiding the ice bath and lying to myself saying a cold shower is doing enough. But it does. It really just helps me start my day better. And whether that is like placebo in some instances where water is not really that cold or not, it just gives me a better start to the day. I'm quite rigid in the morning, so I require things to kind of go, which you can imagine with a child is interesting. Yes, of course. But weirdly, my rigidity doesn't. And with him, I'm just like, I know what it's going to be. That's the chaos I accept and I'm fine with it.
37:06Professor Green:And it's welcome chaos. Yeah. Doesn't mean it's not fucking hard sometimes. I'm not sitting here like I'm Zen master one. And this is probably the biggest lesson that's come from being a parent. And it goes back to sitting with feelings. It's really hard to not be triggered, to have your buttons pushed. When a kid's losing their shit, but they're not doing that to you. They're having a hard time. So remove yourself from the equation. it's not about you don't try and fix it or tell them not to feel what they're feeling in that moment obviously you don't encourage them to wallow but I want to give my son an example of someone that he can see that's able to tolerate what he's going through yeah because if he doesn't see that then surely what he's learning from me is that what he's feeling is not tolerable and now put that into his his latter years his adult life I know what that's like because I couldn't tolerate my feelings and my dad definitely couldn't that's why he took his own fucking life so for me i had to expedite that and i didn't even know that i wasn't i did a documentary on suicide and i said at the end of it i think the difference between a man who will and who won't take their own life is the ability to tolerate how you feel at any given time said it walked away didn't integrate it it was something i thought i understood but didn't action and then i looked at my son having what people would call a tantrum ultimately him having a hard time and i went I've not done that thing and if I don't set example like authentic example like show him that things do affect me but that they're okay and that they pass and I don't need to act them out you know and if I can give him that example then you know whatever he turns around when he's 18 he said it's all your fucking fault dad you know I know it won't be that and I'll be really grateful if that's something that I'm able to provide him because our generation is very much like don't act like we don't behave like that stop that now because that's what we're told like you know if you're not feeling very well it's like well you're going to school and it's like that kind of tough love that we were sort of brought up on where um i remember my nine-year-old when he was a lot when he was a terrible twos and he was having this tantrum oh my god for anyone out there turbo to reframe like i like that and it's like the way he was behaving i wanted to say stop doing that don't be silly like we don't behave like that because that's what i know that i was told where actually i remember i just got like down onto his level and i was like what's the matter yeah and then he was like i want a snack and it was literally that but he was like laid on the floor in the supermarket having this tantrum and the fact that at that point he could communicate and just say it was a snack and i was like well why don't we go get a snack then i remember he just stood up and he was like okay yeah and then i gave him a hug and he squeezed me really tight it's like he couldn't control his emotions and he didn't know how to say i want a snack but when i asked him and then after that I thought right I'm gonna be such a better parent neither of you would have had that moment yeah if you just tried to control this it sounds so simple and it is not easy but especially when you just practice care not control yeah safe boundary and with the turbo twos did you ever get paranoid in front of people because people recognize you know who you are when you go to a shop or a supermarket did you think oh my god like can I bribe him to not have a tantrum because people are going to judge me more?
40:20Does that hit a paranoia in your head? How do you deal with that?
40:25Professor Green:Not so much. People see the good and the bad, you know, and it's what I say, the bad. People make up their own minds, aren't they? But it just, you know what? Like you can't judge someone's parenting on the moment that you see them if they're having a hard time. Even though people do. And more fool you if you do. Good luck to you when you have your kids. Yeah, yeah, yeah. Are you in any of the school WhatsApp chats? are you part of that vibe? Yeah yeah absolutely yeah they're there at the school fate are you on the mic at the school summer fates are you there? I've been no we've done I've done winter fair summer fair I bet the school can't believe they're like oh my god yeah Professor Green on the mic oh my god Professor Green's in the WhatsApp chat yeah yeah what's he say is he an active person in the chat are you the one that's like um I don't appear not to have a school jumper it's a label are you one of those?
41:15Professor Green:no Do you know what? I think we're really lucky in the school that he goes to. The parents are really, really quite cool. That's good. Yeah. They're a really good bunch. They're all very creative and just quite considered and quite cool. They're not the parents who say, thank God, they're back at school. None of us. We're the ones going, guided school started again. How are you feeling about the summer holidays? Because my kids break up next week for two months. same and then my eldest is having his 10th birthday party the day after we're having a go-kart party and then he's got his friends sleeping over so I'm like amazing and then my middle child's like I want my friends to sleep over as well so I'm like I think we've got 10 kids staying over and I don't know how this has happened but on the first day of the holidays I am parenting lots of other parents kids at my house I bet the other parents are like thank God for that Hannah Rees I know thank God actually can I just drop my kids off at your house as well yeah just bring them why not just bring your kids around we are unfortunately running out of time I feel like we could talk to you for hours I've never sat and spoken about all this stuff before not in such a focused way there's always bits of it it's been really really fun I'm going to put you on the spot yes do you want and we can join in if you like because we're really good rappers ourselves did you not know we're international DJs and rappers Yeah you lot are active Yeah You lot are trouble on the mic Oh my god Anyone that's told their kids a lullaby Is basically a rapper Oh my god Louise They're kind of often in between song and rap Do you want to rap us a lullaby Or a nursery rhyme I've got do you know what Off the top of my head I would I'm getting in the way of myself already I wrote a song I wrote a chorus 14 years ago And it was always going to be about Giving my My great grandmother had a blue blanket That she used to sleep in our living room under And I used to run and get under it And it was my safe space So I wrote this song called Blue Blanket About giving to You know me providing that Sort of blue blanket For who would end up being my kid And then I finished it A few years ago It's coming out on the next record Could we get an exclusive?
43:43Could you do it for us?
43:44Professor Green:I'm trying to think if I can remember the... Is it going to make us cry now you've just told us a context of it? I think it's going to make me cry. Because my eyes are a bit... Yeah, me too. But I'd love to hear it. Talking to my son, even though he isn't here yet. I don't even know if he can hear yet. Singing him songs, willing him on. Not for a second thinking anything would go wrong. Going from being this happy to having a scare. Rushing to hospital and being told that we had miscarried. We held each other and cried all night. Couldn't even tell mama it'd be all right. we held on to each other when what we really wanted was to hold on to you there was a cold in the room the next day we went back for a scan and you were dancing in the womb we were dancing in the room oh my god and then it continues but that happened oh that that that happened to us you were told that you were going to miscarry no we were told that we did miscarry did i'm so sorry we rushed off no we were told that we did oh oh yeah that's why you told that you did but you hadn't nope it looked very much like we had miscarried and the nurse because it was during covid i wasn't allowed to go through but the nurse phoned to see if they make an exception and on the phone she said i have a lady who's miscarried can we make an exception and let a partner through and they said no um so i've gone back to the car crying my eyes out having been told that she has in fact miscarried and we stayed up all night crying our eyes out went back to the hospital to see if everything had passed or if she'd need a scrape i guess right yeah um and a little fucker just in the bogle in the room in the room how did they get that wrong i'm so happy that it was all right it looks like well she had um something called a subchorionic chemotoma and i can't remember if that was the first time she lost the mucus plug or not she lost two fucking the things you learn throughout pregnancy yeah um but it was touch and go and that was that was horrific you know because you realize because she was five months but it was well after the time when you start telling people yeah it's gonna you know you just you don't it sounds it sounds hooky kooky airy fairy but fuck me each one of us is a miracle because it's just not a given yeah right up until you know little fucker pulled his own cord he literally went ding dong i'm coming oh my god he um we so we we looked at the the placenta afterwards and because it was a friday night he was born on the monday through emergency c-section on the friday night we were watching a film and karima was like oh it's getting really tight when he turned she'd gone into labor but she'd gone into labor probably because it had become unsafe for him wow in there because he had literally pulled part of the placenta away from the wall wow he had just literally gone ready wow ding dong like an eddie starboard get me out of here that's an amazing story yeah and a gorgeous rap i mean harry and i were probably well out for a good good that you stopped when you did because my gosh when does your album come out i reckon first quarter next year amazing excited i am we're on tour um in december just doing five a run of five shows one of which hasn't been announced yet but um for at your inconvenience my second album so we're doing coco in london um we're in birmingham manchester and glasgow and then we're back out on the road next year as well for amazing we could be the support act when we bring our album out you should bring your kids would you PG Fast Food as well.
46:55Professor Green:We're launching in London. Okay. Okay. In August. So you should bring your kids. Oh, I love that. So that's during the summer holidays. So sorry, do you want to just, how can we, the people watching, where can we go? Go to PG Fast Food on socials. Okay. Yeah. And the date will arrive there soon. We're opening on Soho Street in London in August. Sweet. Amazing. I love that. I just love how open and honest you've been with us today. Yeah, you've been amazing. Absolutely amazing. You haven't held back. Well, likewise, you both made it easy because you were transparent too. so yeah i mean but it's lovely to you've been absolutely amazing thank you so much thank you for your story and everything thank you professor green everyone
From the publisher
Welcome back to No Parental Guidance! In today’s episode, we are joined by the brilliant British rapper and television personality, Professor Green (Stephen Manderson).
Stephen joins us for an incredibly candid, raw, and hilarious chat about the realities of modern fatherhood. From the absolute chaos of clumsy tots and A&E trips to the deeply emotional realities of co-parenting, postpartum relationship strains, and navigating a late-in-life ADHD and Autism diagnosis—nothing is off-limits.
Stephen also opens up about his own unconventional childhood, how he breaks generational cycles of trauma with his son Slimane, and treats us to a deeply moving, EXCLUSIVE live rap from his upcoming album.
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