How a former politics columnist is finding awe

0:00What is awe, Dana? If someone's hearing this and they don't know what we're talking about, what is awe? And when have you felt it recently? I think awe is anything that takes you outside of yourself. There's more to it than that. It has an element of beauty to it. But it's something that says, you know, that the world and the universe are much greater than you and your problems. and it's a humbling thing to do but it's also relaxing in a way saying no, I'm not carrying the weight of the world on my shoulders so it's any of those things but it definitely is an element of beauty and it's an element of something it's transcendental it takes you from the focus inward to a focus outward

0:55Feeling awe might sound like something we get to experience just a few times in our lives, if we visit the Himalayas or see the Northern Lights. But researchers say that there are opportunities to feel awe all around us. We just have to look for them. And the benefits are huge. Feeling awe makes us feel less stressed, less lonely. It's good for our bodies, our brains, our hearts. So how do we feel more of it? I'm Maggie Penman. I'm a reporter for The Optimist. And this is Post Reports. It's Friday, November 28th. Today, I'm joined by former opinions columnist, Dana Milbank, who knows a lot about Awe.

1:35He's been writing a column about it for The Washington Post. Dana, thank you for joining me. Maggie, it's an awesome experience. You had a very different job until recently. You were writing about politics for The Washington Post for a long time. Before that, you were a White House correspondent. You covered Congress. So what made you make this switch? Self-preservation. I was, you know, I loved covering politics. I'd been doing it for, you know, 30 years. And I loved it for the first 20. Then something happened. I can't remember what it was, but it was around 2015. and things really started going south in our political system.

2:23And I was finding, you know, that it sort of, I wasn't getting as much enjoyment out of it, but I think even more importantly, I felt like it wasn't having the desired result anymore. I just felt that it was just sort of, you know, screaming into the void, you know, and at best sort of reinforcing the views of people who already agreed with me. So it was sort of soul crushing. And, you know, a few years ago, my wife and I bought a farm out in Virginia, which was a ludicrous thing for me to do. You know, a kid from the suburbs in the city, I didn't know anything about anything on a farm. But, you know, I really fell in love with the experience.

3:06You know, I got a tractor and I got a rifle so I could go deer hunting and a shotgun and, you know, other country stuff. So my friends no longer recognize me, but I started writing about it and I was finding that the columns that I was writing were generating more interest from readers than my political columns. Not always as many readers, but the readers who read it were just passionately interested in it. So I felt like I was really on to something. And so I decided both to preserve my sanity and to see if I can give the readers something that they're really interested in to do this and to make this switch.

3:50And so far, I'm certainly enjoying it, but it does seem that the early indications are the readers are looking for this sort of thing, too, as I'm sure you see in your work. Yeah, absolutely. I hear from people all the time who say, like, this is exactly what I needed. I'm so glad The Washington Post is covering this. I also sometimes hear from people, as you might too, saying, like, why are you writing about this? And is this news? Have you heard from any readers who want you back in the trenches, who are like, you should be talking about the, you know, important things happening in our government?

4:24Absolutely. I get emails and, you know, often in the comments section is, you know, the world is burning and the Washington Post sent Milbank to go trout fishing, which is funny. But I would say it's 10 to 1, 20 to 1 in favor of what I'm doing here because the truth is people were largely turning away from political journalism anyway just because – I mean I can't blame them. It's like who wants to be part of this? And I thought long and hard about it. Am I stepping away from doing something that is important? But I feel what I'm doing now is more important because, you know, it's not just a matter of like one side or the other in our political debate.

5:12I mean, anybody who's read what I've written over the years knows where I came down on that. But it seems like our problems are deeper than that. And we've sort of lost the ability to talk to each other. There's no sense of a shared mission in the country or of good faith. and it just seems like we're pretty lost. So what internally here we call this rehumanizing, how we get back in touch with nature, with each other, with our institution. So what I feel like I'm actually achieving more now and trying to rebuild what's been lost because truth is we're not gonna fix our political system with a few more op-eds.

5:56We're not gonna fix it even with an election or two. The problems are much deeper than that. So I'm trying to get at the root of the problem. So, you know, give me a month or two, we'll have it fixed. And I'm glad you're on the case. And then we can go back to writing politics. Yeah. So why did you choose this particular topic of focusing on awe, which you have written about for a couple of your columns? Well, there are many aspects that I'm trying to get at. As I mentioned earlier, it's, you know, getting in touch with nature, getting in touch with community, other components of this. So the awe piece, the first one I did launching this new column, and I had decided I wanted to just take a small plot of land on my farm, but I said people could do it in their own backyards or on their balcony or in a city park, and just slow down, take out a little$10 hand lens and just look at tiny blades of grass and their flowers.

7:02And when you do that, you see the most extraordinary, beautiful things. And that was revelatory to me because when we think of awe, as you suggested in the intro, the notion is like, we're looking out on the vast ocean. We're standing on a mountaintop and seeing just, you know, the angels are singing, you know, that kind of thing. But there is awe all around us. And that's what you can get from just standing there with your little magnifying glass looking at these beautiful grass flowers. But you can do it in so many other ways. And it's something we need to be doing on a daily basis because, you know, let's face it, you know, whether it's our politics, or AI or social media.

7:51I mean, we're pretty grouchy for good reason, and it doesn't have to be that way. So this is a way to get outside of yourself and say, wow, there's a whole lot more going on in this world than me and my problems. It's all been here a long time before. It'll be here a long time after we're gone. So have you noticed that the way you move through the world has changed or that your mental health has improved? Well, I guess you have to say what the baseline is when it comes to my mental health. Well, you've been covering politics for a long time, so we can assume it was pretty poor. You assume correctly.

8:30And I'm pretty hard-charging. I mean, there's a certain irony to starting this new beat because, look, I'm a pretty old guy now, and change is hard. so what you know I've discovered is even though I'm writing about things that make me feel good I'm working a lot harder so that's more stressful because you know got to learn all these things like you know covering politics I could just you know I could do it in my sleep but you know I don't know all these you know social scientists who study these things so I've got I've got to learn a whole new language, but it's a rare chance. I'm being paid in a way to go see mountain lions or go trout fishing or go forest bathing and then tell readers about it.

9:25So I'm enjoying that very much. I'm enjoying the interaction with readers. So it's definitely ennobling and uplifting, even though it's hard work. But I'll take the hard work because the payoff is worth it. Okay, we're going to take a quick break there. And after the break, I'll ask Dana about how we can all find more awe in our lives. We'll be right back.

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10:29Dana, we all know awe is really good for us. But how do we find it? If I am listening to this and I want to change my perspective and start seeking it out, what should I do? Well, I can answer this based on, you know, I've talked to people like Dacher Keltner, who I know you've spoken to out at Berkeley and others. You know, based on his work, and I mean, he's done a terrific book on this whole subject, which I recommend. We talked about looking at grass flowers, looking at or for the Milky Way at night. You know, you can find it in an art gallery or at a symphony. I went up to New York just recently.

11:17They were putting on an event there called Cities of Awe. And basically they're asking New Yorkers to say, what about New York just gives you that feeling of awe, that transcendental feeling? So they're just starting to collect those now. But, you know, I tried to go through that exercise. And I was thinking, well, you know, for me it was, you know, growing up as a kid during the holidays and looking in the Macy's window and smelling the roasting chestnuts, that sort of thing. just thinking about that, you know, transported me to a different place. And, you know, it's in, I mean, we see awe in the beauty of, you know, of other people, you know, the moral beauty of people.

12:03People find awe, of course, in church or synagogue. But it's all around us. You can look at the clouds, you know, as they shift and shape in the sky. One of the scientists I talked to said, just put some grains of flour or rice under a microscope and look at that. And then you think, wow, these things didn't just get here by accident. It was either God's creation or millions of years of selection or some combination thereof. But the awe is there to behold. You just got to slow down, put down the screens and look at it. I'm curious for you, what does your news consumption look like these days? Because I imagine you used to be someone who got every news alert and was incredibly plugged in.

13:02So how have you changed the way that you consume the news? You know, I think the key is, you know, being informed is one thing. Doom scrolling is another thing. So from what I've learned from talking to folks so far is, yeah, so set aside your time, the morning probably, not right when you're about to go to sleep, and get your fix from all the newsletters, from the posts, from the times, whatever substack, whatever account you – I don't think it matters so much as long as you're getting them from some sort of general interest news outlets. and then that's it. And, you know, I mean, yeah, I still get those headline alerts from the Post and others on my phone.

13:48So I'll have a general idea of what's going on, but I am not on social media at all for the rest of the day. And I mean, unless I'm using it to research something for a story. But it seems to me that if you can keep it confined and then say, right, I'm informed now. I don't think I like what I've heard, but I'm informed. And then go on with your life. And none of this is to say we shouldn't be engaged in politics. You know, whether you're, if you want to, if protesting is your thing, if, you know, working on campaigns is your thing. This all is, you know, extremely important. I'm just, so I'm not saying, I'm not saying to unplug and step away from politics.

14:35I'm just saying to take it in a dose and just don't let it bleed into everything. Yeah. I mean, to that point, I think screens and social media are such a big part of this. And I think a big part, and I think there's a lot of research to back this up, of how we became so isolated, how we became so ideologically polarized. so um have you changed your habits at all on you know how you use screens or do you have advice based on what you've researched about how our audience should well i you know even as a political journalist i was using social media much less just i just found it uh unpleasant and distasteful so it may have been to my detriment but i wasn't very active in in social media you know, more than posting my column or looking at what reporters are reporting.

15:33But, you know, what I'm doing now for my job, which I'm also finding helps a lot in life, is just get away from the screens altogether. You know, one of the early pieces I wrote was about being in a coffee shop out in Sperryville, Virginia, and this coffee clutch with, you know, some MAGA Republicans, some liberal Democrats who just hang out every day and talk to each other as human beings. They may go out and say terrible things on social media, but they're not saying it to each other. So I wouldn't say it so much as changing. You're not going to change social media. That's how it's going to be.

16:13But I think you'd be surprised if you get out there and just strike up conversations with real people. They're not going to say to your face the horrible things that they might be saying online. And that makes sense because, you know, nobody wants to be that person when you're face-to-face. And so I'm just trying to have a lot more actual human interaction rather than virtual interaction. And that feels very good. That sounds healthy. So I wonder if after thinking about these big ideas for the last few months, Do you feel more hopeful or less hopeful about our future as a country? You know, Maggie, I've always been very hopeful.

17:01It's just sort of a long-term hope. Like, you know, because if you're a student of history, it's like, you know, we get it right after, you know, exhausting all other possibilities. And, you know, there have been much worse times in American history. and yeah, you know, things are bad and we can't get anything done and the world hates us and whatever, but we are going to get past it. Now, it may not be in my lifetime. It may not even be in your lifetime, but we will get there. And when I'm out, whether it's at that coffee shop or talking to people at the dump or, you know, whatever else I'm doing, I'm realizing that there is, there's beauty in all of these people, you know, in people that I was, you know, I was, I didn't have a lot of nice words to say about, you know, MAGA Americans.

17:56And, but I don't know, I'm, I'm, I'm encountering them in my daily life now. And, you know, it's a bit of an exercise. We're not talking politics. We're talking about, or we're talking about the local board of supervisors, or we're talking about, you know, whether they should have had that development, you know, ordinary things, you know, the school board. But yeah, mostly we're talking about why it hasn't been raining, and that really sucks for all of our plantings, you know, how many deer are you looking for this season, that kind of thing. And it's a whole different perspective. That is a lovely note to end on, I think.

18:37Thank you so much for doing this. I really appreciate it. Maggie, it was uplifting. I hope so. I'm feeling more optimistic. Oh, good. Okay. That's the effect I hope to have on people. Dana Milbank is a columnist for The Post. And that's it for Post Reports. Thanks for listening. Today's show was produced by Josh Carroll, Ted Muldoon, and Renny Svernofsky. It was edited by Alison Klein and Ariel Plotnick and mixed by Sean Carter. If you want more stories from The Optimist, send me an email at maggie.penman at washpost.com. And subscribe to our newsletter. I'll put a link in the show notes. I'm Maggie Penman.

19:15Have a wonderful holiday weekend.

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