Emma Heming Willis On Bruce Willis's Diagnosis, Protecting Your Brain Health, & What Every Family Needs To Know About Caregiving

29:50Great. And I just was in sort of that same, you know, feel of just fog. So I got curious and, you know, really went and advocated for myself and found this brain health specialist who introduced me to this term of brain health and what that really looks like. And I changed my lifestyle and started taking fistful of these vitamins that he'd given me multiple times a day and I really started to see a difference and said to my friend who is now co-founder of Make Time Wellness I was like I would love to be able to take all of these vitamins and turn it into like a drink powder or a gummy and she was like we could totally do that and that's and that's what we did so you know it was kind of happening sort of around the same time and I've been able to educate myself so much more probably because of Bruce and his disease and speaking to all these incredible neurologists and people within the brain health space has really, yeah, in a way influenced more of what we do at Make Time.

30:53What has been the most surprising thing that you've learned about brain health throughout all these experiences that you've had? That one in five women will get Alzheimer's disease versus one in 10 men, that we are much more at risk as we really started to go down that path of understanding women and their brain and where they need the support and what's lacking and like what wasn't on the shelf that we were trying to find that wasn't there. You know, we were walking down these aisles and seeing supplements that were really geared towards men. Yeah. You know, it was like very sort of high performance for men.

31:29And no one was talking to women about their brain health. and we're so much more at risk. But what I loved is that there are things that we can do. You know, studies show that like 40, 45%, if you change your lifestyle, that you can, you know, prevent, if not reverse, dementia. Let me ask you this. Is it, this is gonna sound like a strange question. Did they figure out this statistic because they basically took this after people were diagnosed or suffering? or did they base the statistic on something because of the brain is wired in the first place? Yeah, I think that what they've done is just been able to look at sleep and how that affects the brain, look at nutrition.

32:13Mediterranean diet is such a great thing that's known that they've studied to see how, you know, that is helpful for the brain. All those like fatty, you know, omegas and the fish and the leafy greens and, you know, social connection. They've studied all of this stuff and then they've been able to. But I guess also as it relates to men versus women, meaning like, did they just like. Well, we just know. We just know. We see. We see. You know, women do live longer than men, but we also go through a lot of hormonal changes, which really changes the chemistry of our brain. So, yeah. My theory is the reason there's nothing for women on the shelves is because we need more women founders of supplement companies.

32:54I think it's a lot of men thinking they know what women want. you can tell by the design of the packaging yeah and our packaging is so cute like we're not here to scare women you know we're not using scare tactics what we're doing is empowering women you know I think like and I think that's what I love doing is being able to like give like hear the information learn the information and being able to pass it on that's what I did in my book that's what I'm doing at Make Time Wellness it's that you know we're learning things that we can do that support the brain and you know that's our most valuable asset.

33:30And I wanted to be able, you know, what we do is we talk about it in very simple forms. When things get too sciency and nutty, I just, I can't, I just can't do it. And we try to do it just as very simplified, you know, very simplified in a way with ingredients we understand in a way that we can take, take it that is easy, comprehensible. I tell my chat GPT, I say, explain this to me like a kindergartner 100 i need to be able to digest this yes because you know i think we we hear so much sort of on instagram of what we should be doing and you know and i think that's great but i think sometimes it gets so overwhelming that i'm like screw it i can't do any of it i can't do any of it so we just try and keep it very simple um and that's what and that's what we've done.

34:23And I'm really, it's like my third baby. If you know me, you know, I am fascinated about attention and I'm fascinated about paying attention to where things are moving before they hit the mainstream media. And that is why I love Polymarket. Okay. So this is something that I've been obsessed with. I've been telling my friends, my family, it's something that really helps if you love being ahead of the conversation, or if you're like me and you like to spot things early or you want to be ahead of the times, in on the pulse. Just like if you want to stay plugged into what's happening across culture or entertainment or sports or tech, you're going to be into this.

35:04Trust me. So there's markets on everything. You guys know there's a market on like if Kylie Jenner and Timothee Chalamet will get engaged in 2026 or AI advances in the tech market. Something that I was just looking at is are the Knicks or the Spurs going to win? Like you can find all the things on Polymarket. I was even checking the odds about the next James Bond. I'm having a Bond themed birthday for my boys this weekend. They're born very close together and so I'm into all things James Bond. I think this is a great thing to do too before you go to a dinner party because you can be ahead of conversations.

35:39These are the things that you can tap into with the Polymarket app very soon for US users. What I think is really cool is it's not limited to one category. So like I said they They have all different things across the board. You can tap into whatever you're interested in. If you know Michael and I, you know we love to be early onto things. And so this is something that I think makes you brighter, sharper, and just in on the moment. Before the news drops, Polymarket is now available in the U.S. App Store. You can trade on culture, entertainment, and more all in one place. Download the app and use code SKINNY for a free$50 to get started.

36:15So recently, Lauren and I threw away these two beautiful outdoor chairs. We hated to do so. They were destroyed beyond the point where we could even donate them. The weather here in Texas just destroyed them. But that's okay because we have Wayfair and we knew that Wayfair would have our back. What I love about this company is that they make everything easy when it comes to home goods, furniture, home decor, accessories. They have it all in one place, all simple and easy to find. And they take care of delivery, installation, everything. For us, this was obviously for our outdoor space. We had an opportunity to completely update and get new products.

36:47We have these two new wicker chairs, these rocking chairs. We sit on our porch, they're outdoors. We don't have to worry about them getting destroyed in the weather, but they don't just have outdoor seating. They have grills, major appliances, storage, patio lighting, rugs, decor. Wayfair, like I said, is your one-stop shop for home. And what we love is installation and assembly services are available for a truly seamless experience. I don't want to be out there in the Texas heat fighting this furniture, trying to put it together. I don't have that expertise. I have other skill sets. Wayfair takes care of all of it.

37:14Don't just take it from me. With over 20 million five-star reviews, you can hear from real customers before you buy and you can shop with Wayfair Verified, your shortcut to the good stuff. Their team of product specialists bets everything by hand using a 10-point inspection, testing things like the quality of materials, functionality and features, and even how long it takes to build. So check them out. Patio season is here and these deals won't last. Head to wayfair.com slash outdoor right now to get your outdoor space ready for way less. That's W-A-Y-F-A-I-R dot com slash outdoor. Wayfair, every style, every home.

37:46I have been on quite the hair journey. I felt like after my first baby, I was shedding. I noticed some hair on my silk pillowcase. So I decided to take matters into my own hands. I did a lot of microneedling on the scalp, which was really helpful. And then I did a lot of scalp massage. I started eating organ meat, which has so many amazing aminos in it. And I kicked up my supplementation. Okay. Hair thinning, shedding, hair issues. If you have any of these, you should check out Nutrafol. They have the most proactive approach and they target the root cause. If you're unfamiliar, Nutrafol is the number one dermatologist recommended hair growth supplement brand.

38:35And it's the number one hair growth supplement brand personally used by dermatologists. Nutrafol's hair growth supplements are peer reviewed, NSF certified for sport and clinically tested. Let your hair be one less thing to worry about. See visibly thicker, stronger, faster growing hair in three to six months with Nutrafol. For a limited time, Nutrafol is offering our listeners$10 off your first month subscription and free shipping when you visit Nutrafol.com and enter promo code skinnyhair. That's Nutrafol.com, spelled N-U-T-R-A-F-O-L.com, promo code skinnyhair. You are the mother of two girls and you are the stepmother of three girls.

39:16what are the things that you think about like the advice that you want to leave these five girls what are the things that you think are really important for you to teach them just how we show up in our lives you know being genuine being authentic you know owning who we are I think that sometimes comes a little later in life but you know they talk about like resilience and like you know children are so resilient but I do think it's taught you know I think that kids see how their parents handle situations, how they're handling hard situations. And I think that they, they learn from that. They grow from that.

39:53So I'm just hoping that they're picking up what I'm putting down. Based on everything you've learned now over the years, what do you believe to be some of the worst things we can do for our brains? Like what are behaviors or things that we're eating or ways like... Don't say tequila. I guess what's the worst for brain health? You know, I think sleep, when people are not sleeping properly, I think that's, we know that to be really bad because during that time when you're sleeping, that's when you're throwing the trash out in your brain. You know, exercise is really important. That's going to like help loosen that sticky plaque that we have in our brain.

40:32And the sleep is that time to be able to throw that out. So sleep is really important. And, you know, yes, like what we're eating, we have to, you know, watch sugar. We do have to watch alcohol because alcohol, I don't know about you, affects my sleep. I'm not saying that I don't love a glass of wine or a margarita. Why does it happen as you get older, too? It does. You just wait. You just wait and see what happens. I even smell alcohol these days. I'm hungover for two days. You know, and if you're going to do it, if you're going to have a glass, do it, you know, four hours before you go to bed.

41:04Don't do it like right at the end of the night. That's going to really screw with your sleep. You know, nutrition, exercise. So being, you know, connected, socially connected. I think that we all feel like we're connected because we can check in on people's Instagrams and we're kind of going along with them for the ride. No, it's not. That's not it. It's really about community, finding people that you can talk to. What we like to say over at Make Time is grab a friend, go for a walk, talk about your problems. you know that's a really great way to find connection and movement and you know killing a couple birds with one stone i hate to like be somebody who like points at different age groups and generations but what i've note is like lauren and i were one of the last demographics to grow up without technology smartphones like we got out of college before you had instagram and all that stuff i was like it's weird to think about because we lived before the internet and then after the in both worlds right yeah um but it what i and we have younger siblings so like 10 years younger and what i say is like sometimes you meet younger people and again don't be mad at me people where they're in person in front of you but there's a bit of like a vacant look how interesting and it's not and it's almost like it's not as connected but then when this thing comes up it like turns on and it's almost like it's like power i think they're used to talking to the phone oh yeah And they don't know how to connect socially.

42:27And it's weird because like, you know, when I grew up, it's like you have to sit with someone, you have to look them in the eyes, you have to put things away, you have to be present, you have to be at the dinner table. And I think that for a certain generation, maybe not swinging the way, like a lot of them weren't taught that or just didn't grow up that way. Yeah. But I think it's important because you start to see issues with dating or friendships or holding jobs or growing in a career path. And it's like, you have to have that human connection that you're talking about. It's so important. You know, we can't lose that.

42:55I know we really can't lose that. Yeah. And I think that technology like we're more connected than ever, but it's actually in a weird way making us as humans more disconnected than ever. A hundred percent. It's strange. It's a strange thing to observe as I get older as someone who like, you know, you meet some of these people and I work with many of them and I'm like, are you there? Yeah, no, we need to get back into social connection because that is a pillar of brain health, you know, being able to connect, talk, not just on the phone, like really get together with someone. It worries me too, even like, listen, I'm not like someone that's bashing.

43:29We're going to use technology. But if you have all of the world's information at your fingertips in a button right away, you almost like can be on autopilot. Like there's no reason to retain or to think or to do critical thinking if AI can do it for you. I think you have to be intentional now about like making sure your brain works properly. Yeah. I mean, and that's another thing like mental stimulation. You know, you need to be able to put the phone down. You need to be able to learn maybe a new language or, you know, play the piano and instrument of some sort. Or, you know, we aren't working our brains as hard as we used to.

44:08Yeah. You know, it's so easy to go to chat GPT. I do it, too. Sure, we all do it. I mean, it's an easy thing just to go in there and, okay, got it. Stuff is coming at us so quickly, and it's really important to be mindful of that, to take a brain break. You need to be able to put that phone down. I mean, even with our schedules, right? We're so scheduled. I'm so scheduled. I've got things going on nonstop, and I schedule these brain breaks to be able to get up from my computer, to get outside, just to be able to take a break. because we are in such a grind. Like it's so grinding all the time, but you need to be able to take time for your brain.

44:49Dr. Amen told us to play tennis. Yeah, I said we're playing tennis or any kind of game. But you know, I was talking to a friend of mine and his daughter is getting ready to go to college. And she was saying like, oh, why do I need to like even remember that? Like she was basically making the argument, like I don't need to remember. And it's, and what I tell people is like, you want to learn how to retain and remember because that's what triggers your brain to work and to function properly. It's not like, of course you can use these tools and you should, but part of the reason that you go to retain things, to learn things, to understand, to critically think is to get your brain actually working.

45:20Yeah. I mean, even like in everyday life when you, you know, we put an address into GPS and we kind of know where we're going. Just like, don't use a GPS. Just get to actually where you need to go without using it. I would never get there, Emma. I don't even know where I'm going in Texas. No, but you know, we can't do this anymore. But do you remember back in the day you had to read a map or even print things out of I've never read a map ever in my life. I've read many of maps. I had the Thomas Guide when I was living in L.A. and the Plan de Paris when I was modeling in Paris. It was maps and writing stuff down.

45:52We don't need to do that anymore. Another thing, it's like if you brush your teeth with your right hand, use your left hand. Oh, that's a good one. If you're going to the grocery store, why don't you just remember what you need to buy? That's just a way to train your brain, right? Have you done that test where you stand on one foot and you close your eyes while you're standing on one foot? Yeah, I've done that. I'm not good at it. Yeah, they say like that you want to get good at because they say it indicates like if your brain's functioning. Like if you're listening to the show, stand up right now, close your eyes, stand on one foot, see if you can stand up still without falling over for 15 seconds.

46:27No, but that was fun. Back in the day, you'd read a map. I remember I would sit in the car with my dad and I'd read the map. And if you make a wrong turn, it's kind of part of the adventure. Yeah, totally. You had to learn how to go and how to navigate. missed the map with dad excursion i don't think dad was reading a map either i don't know if your dad's ever read a map and he grew up in a time when he needed a map my dad's the type that's like we don't need a map and then we end up in timbuktu her dad brought i know you're like i know how to get there he still does it i'm like you know where you're going he's like got it and then all of the north star but he doesn't use the phone either he just oh my god yeah what does caregiving look like to someone that has no idea?

47:07Like walk us through like things that we wouldn't think about. What does it look like? Well, what does it look like? I mean, you're constantly making decisions all the time. I think like caregivers are in, you know, decision fatigue because we are making decisions on someone else's behalf all the time. You know, we're navigating doctor's appointments. We're going into the doctor's appointment and being sort of the eyes and ears of our people being able to, you know, hear the information, write the information down, be able, you know, we're filling prescription pills, you know, making sure you, here's the Monday, Monday night, Tuesday morning, you know, just there's so much that goes, you're dealing with insurance companies, you're just, you are managing, it is a, it is a serious job.

47:57Yeah. You know, you have someone's life in your hands. So there is so much that goes into it. Hence why I say like if, you know, for your listeners who, you know, are young and but yet approaching a time where they might be in that sort of sandwich generation, you know, really think about your siblings. Really think about friends that can help and be supportive for you when that time comes. Because at some point we will all give care or we will need care. It almost is like you have to become a nurse. You're almost taking care of like a newborn in a way, like a mom. Yeah. You have to become a jack of all trades.

48:40I've got a question for you. Now that you've said this and as I'm thinking about it, from a family planning perspective, are there things that you would tell people to look into or do before? So for example, like say this happened to me, like I got to think about what directions you should have, or if something happens to one of my parents, I got to think about how we navigate that. Are there things that you guys did in advance or that you wish you did that you would tell people to think about doing? Yeah. I mean, I would say, especially for your parents, I mean, they need to be able to say what their wants and wishes are you know what what what would they like for all of it I mean it's it's it's a Pandora's box it's a dark sort of door to open and go through but it's something that's so necessary so that you really understand it takes you know I now that I know what I know I have a very sort of set plan that is already sort of in writing so that my kids don't have to figure out all the things that I've now had to figure out, you know, like all of all of this stuff.

49:44I mean, even from like, do I want to be buried or cremated? You know, what kind of service do I want? Do I want to? I mean, you really have to get into the nitty gritty of it, the kind of care that you want, maybe being able to set aside some money for care. You know, we have to think about all of these things. We really have to map. No one wants to think about it. And that's the issue is that it happens. And then it but it's inevitable. I hate to be like the doom and gloom person over here but that is what I have realized you know I never and imagine would have ever imagined that this would be our life and I would be the position that I am in but here we are you know here we are stuff happens and we just have to really think about it and get uncomfortable with it and talk about it and try and make a some kind of plan do you have something in the book or something that like a resource where people can go get all these questions answered in one space and if you don't I feel like you have to make something yeah um yeah I have a like a website what has a lot of resources on there I mean I think what the book is is that as you go through it you're going to be pointed in the right direction for so many different things yeah um because that's what I did that these are the people who I found that really sort of helped me learn what I needed to know, what the questions I needed to ask, what I needed to find out.

51:06You just don't know what you don't know. I went on vacation with my family. We had the best time in Turks and Caicos, and I love to pack all the extras in my bag. And one of those extras was Truvia. So there's Truvia Allulose Plus Stevia Sweetener and Monk Fruit Sweetener. It's a smooth, balanced tri-blend that delivers sugar-like sweetness with zero calories per serving. So when we were having coffee in the morning with our milk, we could just seamlessly add this and we didn't have to add a bunch of sugar. What I like about this brand too is if you're going to bake with it, it measures cup for cup like sugar, which makes it really easy to swap into everyday recipes.

51:48My dad was obsessed with it and his coffee. He kept using it like every day we were on vacation, which then got my stepmom obsessed with it. And it was just very efficient to be able to travel with the little packets and know that we were getting that monk fruit sweetener instead of just regular sugar for the coffee. If you're someone who values products that support your routine rather than disrupt it, this is one to try. So the one that you want to look for is Truvia Allulose Plus Stevia Sweetener and Monk Fruit Sweetener. You can use it across beverages, cooking, and baking. If you're looking for a better way to enjoy sweetness with zero calories per serving, you really need to try Trivia Allulose Plus Stevia Sweetener and Monk Fruit Sweetener, available online and nationwide at Kroger, Target, and your favorite local grocery retailer.

52:36This is my favorite fake dessert for my children. And I say fake dessert because it tastes like a real dessert, but it's like amazing. Okay. True fruit. It's launching a Greek yogurt product. If you guys have not tried this, it is so good. So it's real fruit covered in chocolate that you just grab from the freezer aisle. I initially was introduced to this brand because they sent me a bag of it with Michael and my face on it. My kids went wild. We had the frozen fruit raspberries covered in Greek yogurt, my kids went wild. They were satisfied with like two and it was like a nice sweet treat for the night.

53:15They thought they were getting like the best dessert on the planet. So they have strawberry, raspberry, and banana. If I'm grabbing one, it's the raspberry. Like for sure. You guys know that if you're a long time skinny confidential readers, I love raspberries covered in chocolate. Delicious. But don't sleep on the banana and the strawberry. This is great for a fun midday stack. We like to use it as a late night treat after dinner. You could have one post-workout, something sweet just for you. It's frozen, it's refreshing, and it's such a nice little light sweet option. The best part though, it's real fruit, Greek yogurt, and it's frozen.

53:50So it's just all the things that you want if you're going to give your kids a treat. Find it in the frozen aisle of your grocery store now. I want to talk to you guys about nicotine, specifically free nicotine. The other day, I was sharing all about nicotine on my Instagram stories and talking about how I use it. I use it to perform. I use it to stay focused. I use it to lock in. And many people wrote in and had questions. They were surprised that nicotine could have these benefits. That's because many people don't realize that even though nicotine is a chemical and has to be used responsibly, there's also a ton of evidence that it could be used for focus.

54:21It could be used to lock in. It could be used to stay sharp. There's also some people that say it has neurodegenerative protection properties. and most recently there's even been doctors going on shows that say some of the people that struggle the least with viral illnesses is people that use nicotine on a regular basis something about nicotine guarding the bloodstream i can't validate any of that i'm obviously not a doctor but what i can say personally for me is that i've been taking free nicotine for a while now and i use it when i need to perform well when i need to lock in i like to use it when the moments are high when the stakes are high when i have to do this podcast when there's something that i really got to lock into and focus on and maybe a topic that requires more thought and comprehension, maybe something that is a complicated topic where I need to really lock in and not be just passively listening.

55:07I also like it when I have to lock in as an entrepreneur. I'd be lying if I said every single day my favorite thing to do is look at a financial statement, a P &L, go through HR. But in those moments where I need to stay focused and stay sharp, I use this as a tool. So here's the thing about free nicotine. It comes in five strengths, three milligrams all the way up to 15 milligrams. and these are great because they can satisfy different needs. Obviously, not everyone needs to start with a 15 milligram. Those are for the heroes out there. That's a really strong strength. If you just need to kind of lock in just a little bit, focus a bit, maybe you want to try the three.

55:38But what I like is you could go to the three, the six, the nine, the 12, the 15. They have these different strengths for you to experiment and figure out which strength is going to be best for you given whatever situation you're in. They're pre-prime for rapid delivery. They're discreet and portable for any environment. What I like is this is really for people that want to own their edge, for people who have shit to do, for people that want to get things done. And like I said, for me, this has been an incredible tool in my toolbox that I can roll out when I need to pay attention in a different way and when I need to make sure that I'm just going to get everything that I need to get done, done, especially for those more tedious tasks or, you know, especially for those harder conversations where, you know, without focus, they could be a disaster.

56:17So like I said earlier, obviously you have to be responsible with nicotine, but it's also a tool to stay sharp and focus. And many people now in the health and wellness space are talking about this as a tool. I think for the longest time, nicotine got only a bad rap and there was very little focus on the positive benefits. But here's the thing. People have been using nicotine for generations and well before these digital platforms ever existed. So check them out. Free exists for the ones who stay sharp when it counts, for professionals who value competence over content. Free delivers rapid pre-prime nicotine and discreet pouch coming in five shrinks.

56:48They also have all sorts of different flavors. My personal favorite flavor is the watermelon and the mint. I like those ones a lot. And so if you're sitting there slugging through that 3 p.m. meeting, this could be a great way to get back in the game, stay focused, and block out all the extra noise. This episode is brought to you by Lauren Bostic for P-Volv. That's right. I have launched a kit with P-Volv. I designed every single aspect of this kit with the P-Volv team, and it is gorgeous, as you can see. We have eight-pound weights, 12 pound weights, 15 pound weights, because I am so passionate about getting women to lift heavier.

57:23And this kit has heavy weights in it. And it also has everything you need for stability and mobility. So in this kit, you're really getting everything you could ever want when it comes to fitness. You're also getting access to my P-Volv trainer, Dani Coleman. She also happens to be Jennifer Aniston's trainer. She's coached me along this P-Volv journey. P-Volv has been something that I keep going back to for the last seven years. I've had three babies and it's helped me stay in shape and tighten and tone up. I love the founder, Rachel. I think she's an absolute genius. So when she came to me and wanted to create this custom kit for you guys, I was like, let's do it.

58:00It's limited edition. It's gorgeous. It comes in the most beautiful box ever. And the best part is everything is built with intention. So P-Volv's core strength pillars are strength, mobility, and stability. And this kit hits all of them. This is product that you want out in your living room, in your office. It's aesthetically pleasing. It's gorgeous. But most importantly, it works. If you want to shrink your body composition and change your life, start lifting heavy and implement stability and mobility. Lauren Bostick for P-Volv has all of the things. Like I said, This is a limited edition kit.

58:38It's called Strength Evolved. And once it's gone, it's gone. If you're looking for low impact but intense workouts, check out P-Volv. Head to pvolv.com slash skinny and use code skinny for 15 % off site-wide or on class packs at a P-Volv studio near you. And definitely grab this kit, you guys. Because like I said, once it's gone, it's gone. Lauren Bostick for P-Volv. What does your life look like today, right now? Are you actively caregiving every single day? Is it something like, what does it look like? I mean, thankfully for us, we have, you know, I think what's important for people to understand when it comes to caregiving, and especially for someone with dementia, it takes a team of people.

59:20I bet. It takes a team, yet people are doing it on their own because they have no option. That's so hard. It is a hard place to be in when you cannot afford formal caregiving. you know um that is a really hard place to be in um so for us now you know we have care and support um and because of that because that's in place now i think that has really sort of helped me be able to get out more to be able to advocate to be able to talk you know raise awareness be able to talk about things that i feel is important because my husband has great care i'm really lucky really lucky. And I don't, I don't know if he knows or not, but he would be so proud of what you're doing.

1:00:07I think you've turned the pain into purpose. I mean, really? Yeah, I think he, I think he would be, you know, I, he was always about, you know, helping others. And I think that that is what I'm doing for him to honor him, to honor our family, to honor the next family, to just make it a little, hopefully a little easier so that they know that there is support out there. I walked away thinking there was absolutely no support, that I was absolutely alone in this. And I learned that that is not the case, that there are very, there's a lot of support out there. It's just that you have to go look for it.

1:00:46And that's what I try to do in the book was be able to bring that to the person who might feel alone or does not know where to start. If someone wants to upgrade their brain health. Yeah. and they want to start thinking about all things brain health yeah where can they find this product this is very good in fact i could drink this every day on the podcast you should you must be drinking it every day so i like how it looks with the red it's like yes it's very cute it's very cute it's very cute you know what i love doing it's like i would put it into like one of those big bottles so like like this white one that you have right here yeah yeah like you've put the eight out you know you can do it in eight ounces or more um and just throw it in there and then we've got all the gummies you know we just uh landed qvc which is awesome like we're the first brain health supplement that they've had on in 40 years where they can actually make a claim do we get to see you on qvc yes you get to see me on qvc it's like my favorite thing getting out there and talking to women about their brain health is so much fun um so you know it was like two years of going through legal to be able to get out there with this product so that was really fantastic we're in target now which is really exciting um thank you and then make time wellness.com and you gave us a code you guys can use code skinny for 20 off at like emma said make time wellness.com slash skinny and i really like the powder i'm so happy and i also like how it's in little individualized packets.

1:02:20Yeah. So you can just pour it in and go. Yeah. I'm like bringing everything in my purse and it's all over the place. Sometimes I'm bringing the tub. It's just I'm I need efficiency. Yes. This is efficient. You can travel with it. It's much. We do have a container, but and which is great. It's like a scoop. It's a 30 day supply. That's a 14 day supply and you can travel with it and take it on the go. And it's great. I love it. The unexpected journey. I loved it thank you go grab it you guys will love it Emma thank you for coming on where can everyone come say hi to you come say hi to me at where am I Emma Heming Willis on Instagram I've got a website as well if you need resources or just help sort of navigating the caregiving world and at Make Time Wellness thank you thank you for doing this thank you for making the trip

1:03:17Thank you.