In short
Podcast Summary: The Skinny Confidential Him And Her Show - Episode 926 with Gary Vaynerchuk
Episode Overview In this episode of *The Skinny Confidential Him And Her Show*, hosts Lauryn Evarts Bosstick and Michael Bosstick welcome back Gary Vaynerchuk (Gary Vee) for a thought-provoking conversation about navigating the challenges of the digital world. Gary discusses the impact of artificial intelligence (AI), social media, and the importance of mental clarity in an increasingly noisy environment. He addresses contemporary issues such as attention spans, mental health, and parenting, offering practical advice for listeners seeking to cultivate a more intentional and fulfilling life.
Key Themes and Discussions
- AI and Digital Evolution
- Positive Outlook on AI: Gary offers a pragmatic perspective on AI, likening current fears to previous technological advancements like electricity. He emphasizes that while AI may disrupt certain industries, it also offers opportunities for innovation and growth.
- Curation of Content: He encourages listeners to curate their "content diet" effectively, consuming material that uplifts rather than drains their mental energy.
- Evolution of Influence: Gary posits that the advent of AI influencers will change marketing dynamics, suggesting that those who adapt will thrive.
- Mental Health and Emotional Well-being
- Addressing Overwhelm: Gary highlights the feelings of being overwhelmed and stuck that many experience in today's fast-paced digital landscape. He discusses the importance of self-awareness and emotional health.
- Generational Trauma and Parenting: He explores how parenting styles affect mental health, advocating for a balanced approach that combines love with accountability.
- The Role of Accountability
- Empowerment through Responsibility: Gary emphasizes the importance of taking personal responsibility for one's circumstances, arguing that true empowerment comes from recognizing that individuals have control over their lives.
- Rejection of Victim Mentality: He critiques the tendency to blame external factors for personal struggles, stressing that accountability is key to achieving happiness and success.
- Candid Conversations and Relationships
- Importance of Candor: Gary shares his journey towards being candid in both personal and professional relationships, discussing how honesty fosters trust and growth.
- Navigating Relationships: He shares insights on maintaining healthy relationships, emphasizing the need for open communication and understanding.
- Navigating Social Media and Digital Life
- Personal Choice in Content Consumption: Gary argues that individuals can shape their social media experience by engaging with content that resonates with them, rather than succumbing to negative narratives.
- Reflection of Self: He asserts that social media feeds are mirrors reflecting users' interests and choices, and encourages listeners to curate their feeds consciously.
Practical Takeaways
- Embrace Change: Accept that technological advancements like AI are inevitable and can be leveraged for personal and professional gain.
- Curate Your Content: Actively choose the content you engage with on social media to foster a positive mindset.
- Practice Self-Awareness: Recognize your emotions and take active steps towards mental well-being and clarity.
- Foster Honest Relationships: Communicate openly and candidly with those around you to build stronger connections.
- Assume Responsibility: Understand that you have the power to shape your life and circumstances through your choices and actions.
Closing Remarks Gary Vaynerchuk's return to the podcast brings valuable insights into navigating life's complexities in a digital age. His emphasis on self-awareness, accountability, and intentional living provides listeners with applicable strategies to enhance their lives. The episode serves as a reminder of the importance of adapting to change while maintaining a grounded and positive outlook amidst the noise of modern life.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VODiving into AI
1:18 to 2:36
Gary shares his perspective on AI and its implications.
“This is literally like five minutes ago.”
The Evolution of Technology
2:36 to 5:02
Discussion on societal attitudes towards new technologies.
“that a lot of people that are listening right now make their money that way and that's real life but there was also almost 100 000 people that sold advertising in the yellow pages before google put them out of business.”
Adapting to Change
5:02 to 7:30
Gary emphasizes the importance of embracing change and utilizing AI.
“Like, I don't know if you guys know this, like everybody in the room, all six of us, we're going to die.”
Philosophy of Life
7:30 to 8:46
Gary discusses his philosophical views on life and success.
“Why do you think people are so afraid of uncertainty?”
The Impact of Parenting
8:46 to 11:05
Gary elaborates on the influence of parenting on mindset.
“actually makes them not believe you eventually Michael can't be a basketball player nor can I but he could be a male model look at this fucking face Look at this motherfucker's face.”
The Importance of Positivity
11:05 to 12:38
Gary explains why a positive mindset is essential for productivity.
“and everyone in my family, the complete lack of interest of working out in any shape or form.”
Personal Growth and Discipline
12:38 to 14:00
Gary shares personal anecdotes about growth and discipline.
“and I massively felt the benefits of it.”
Overcoming Personal Challenges
14:00 to 15:20
Gary discusses personal growth and overcoming challenges that don't come naturally.
“It is so fucking funny that it's happened to you because she cleaned up your entire environment and now you're sensitive to shampoos in a hotel.”
The Power of Change
15:20 to 15:40
Gary emphasizes the ability of people to change and improve their lives.
“Oh, actually, I've never said that before.”
Impact of Content on Lives
15:40 to 17:20
Gary reflects on the profound impact his content has had on people's lives, including serious issues like abuse.
“Do you know what it feels like every time I see you?”
Show all 39 chapters
Materialism vs. Fulfillment
17:20 to 18:40
Discussion on the pitfalls of materialism and the search for deeper fulfillment.
“Which by the way - You know, like are you using it because you're insecure with girls and you think you need it to get them?”
Societal Pressures and Insecurities
18:40 to 20:30
Exploring how societal pressures and parenting influence insecurities in men.
“Those are my two foundational nonprofits.”
The Importance of Self-Validation
20:30 to 21:30
Gary stresses the importance of self-acceptance and the dangers of seeking external validation.
“metrics we become incredibly materialistic and again i love when people appreciate things like i really love my baseball cards right like i love them i know them fashion right i like like mona like, well, look at shit.”
Managing Employees with Intent
28:37 to 29:33
Gary discusses his approach to managing employees and fostering a healthy workplace.
“Like my intent is to build a good, healthy organization that rewards people that are excelling in effort or output.”
Self-Acceptance and Vulnerability
29:36 to 30:21
A discussion on self-acceptance, vulnerability, and the importance of being comfortable with oneself.
“I have to be careful because my big vulnerability is superhero syndrome where I'm just going to take care of everything.”
Understanding Shortcomings and Growth
30:22 to 31:27
Gary shares insights on recognizing personal shortcomings and the path to growth.
“My sister definitely put me on an uncomfortably big pedestal.”
The Importance of Candor
31:28 to 32:26
Exploring the role of candor in personal and professional relationships and its effects on life.
“Like I, you know this, I talk about my, I already done it multiple times.”
Facing Truth and Accountability
32:27 to 33:35
Gary talks about facing personal truths and the impact of accountability on life.
“okay yeah that's our that's our listener base even you guys have now crossed over into a friendship place where it would be harder for for me to tell you something real.”
Influence of Family on Our Lives
33:36 to 34:56
Discussing how family dynamics and heritage shape our identities and perspectives.
“I use kryptonite because I do think I was uncomfortably blessed with DNA and parenting and circumstance, you know?”
Forgiveness and Understanding Generational Patterns
34:57 to 36:34
Gary shares insights on the importance of forgiveness and understanding generational patterns in family.
“and you want to hear something even crazier because everybody in Russia had kids at 20.”
Awareness in Life and Politics
36:35 to 37:39
A discussion on being aware of life's complexities and political situations.
“But by the way, by the way, it's, you know, why I love, it's so true, right?”
Self-Awareness as a Superpower
37:40 to 39:29
Exploring how extreme self-awareness leads to personal growth and impact.
“aware of that you can understand it and have being aware and awake to everything is good yeah being aware is realizing if you're highly political, both sides are doing the same thing.”
Resilience and Overcoming Adversity
39:30 to 41:16
Gary emphasizes the importance of resilience and overcoming challenges in life.
“Like, this is what's amazing about life.”
Rejecting the Notion of Being Rotten
41:17 to 42:01
Gary discusses the importance of rejecting negative self-talk and recognizing one's value.
“Like meaning like my adversity was my youth.”
Overcoming Negative Self-Talk
42:01 to 44:26
Learn how to combat feelings of worthlessness and reshape self-perception.
“But I am, I personally am more impressed with someone who's in a real fucked up spot right now and gets to like some sort of basic tangible place than I am with what I've done.”
Entitlement in Generations
44:26 to 46:38
Explore the mixed perspectives of Generation Z and the roots of entitlement.
“I would actually argue to your point to double down, just to jump in.”
Accountability and Parenting
46:38 to 49:55
Understand the impact of parenting styles on accountability and consequences.
“I ground, I say, I say, fuck around and find out.”
The Impact of Over-Coddling
57:21 to 58:10
Understand how financial support can affect children's independence and mental health.
“We've seen it happen and we've seen what happens when you do that and it is bad.”
The Dangers of Over-Coddling
58:11 to 59:30
Explore the consequences of over-coddling children and their impact on adult life.
“It never in my brain do I look at someone and say, you should, other than the framework of like, kindness and humanity.”
Self-Responsibility and Victim Mentality
59:31 to 1:02:04
Discuss the importance of self-responsibility and the problem with victim mentality.
Managing Entitlement in the Workplace
1:02:05 to 1:04:04
Learn strategies to manage entitlement and performance issues among employees.
“And then everyone's like, you're pioneers.”
The Power of Intuition
1:04:05 to 1:06:00
Discover the significance of intuition as a guiding force in decision-making.
“I tell them that unfortunately, I'm making a subjective opinion.”
Social Media and Personal Responsibility
1:06:01 to 1:08:50
Explore how your social media feed reflects your choices and beliefs.
“I have a wild one that I really hope I live to watch this clip because the world figured it out.”
Interactive Social Media Experiment
1:08:51 to 1:10:00
Engage in a practical demonstration of how social media algorithms work.
“You know, when Ozzy Osbourne passed away, I was watching like a million things because I love Black Sabbath and my whole feed for weeks was Black Sabbath and Ozzy.”
The Impact of Social Media Algorithms
1:10:00 to 1:12:45
Explore how social media algorithms reflect personal interests and behavior.
“Listen, he might be like, you know, learning a lot of things in this new sitch.”
Accountability in the Digital Age
1:12:45 to 1:13:28
Learn about the importance of accountability in navigating digital platforms.
“And remember when I said you were in control?”
Taking Control of Your Life
1:13:28 to 1:15:46
Understand how personal choices influence life's outcomes and happiness.
“Like, can we please use, can this podcast please, for thousands of you, be the moment where you realize it's two thumbs in.”
Empowerment through Self-Realization
1:15:46 to 1:16:05
Realize your potential and the power to shape your own future.
“And I implore people that are listening right now to find those people and stop consuming the other people.”
Discussing AI and Content Creation
1:17:38 to 1:20:21
Learn about the use of AI in creating engaging content and cartoons.
“So you used your voice from Sora for the cartoon?”
Transcript
Automatic transcript. May contain errors.0:00The following podcast is a dear media production. She's a lifestyle blogger extraordinaire. Fantastic. And he's a serial entrepreneur. A very smart cookie. And now Lauren Everts and Michael Bostic are bringing you along for the ride. Get ready for some major realness. Welcome to The Skinny Confidential, Him and Her. Aha! Hello, everybody. Welcome back to another episode of The Skinny Confidential, Him and Her show. Today, we have one of our favorite recurring guests. honestly, one of our favorite people as well, Gary Vaynerchuk, back on the podcast, also known as Gary V. He is the founder of VaynerMedia, creator and CEO of VFriends, and a six-time New York Times bestselling author.
0:43And he's a leading voice in business, culture, media, marketing, consumer trends, many things, how to be self-aware, all sorts of stuff. Gary has become a friend over the last decade, a mentor, and Lauren and I love getting the chance to talk to him. With that, Gary V., welcome back to The Skinny Confidential, him and her show. this is the skinny confidential him and her all right i don't know how we're going to top the last one we did with you because that was probably one of our favorite shows we've ever done you make it easy you're very sweet welcome back thank you so we have you in the hot seat today this is the hot seat yeah okay it does get hot in this studio i think we just hop right into it first i have to say congratulations thank you on marriage mona yes love mona i know uh let's get right to it ai yes everyone's freaking out about it i like your positive spin on it what's your positive spin my positive spin is practical i don't know if it's so positive i think it's um this is actually nice there's a lot of electricity in this room very good lighting you guys are good at that kind of stuff i'm horrible at that by the way mona always makes fun of me she's like you look so horrible but i'm like i don't care do you know that when electricity was invented and like kind of like available that most people would not bring it into their home even though they could afford it and could because they demonized it because the word on the street was if you brought electricity into your home, it would bring demons.
2:08This is literally like five minutes ago. This is like the literally early 1900s. You know, like humans are scared of everything. It's what we do. Do you remember when MySpace came out and they said, don't go on it because you're going to get kidnapped at the mall? like we demonize everything now look this is a profound technology like like there will be ai influencers that are not real people that are owned by entrepreneurs that are going to get brand deals that a lot of people that are listening right now make their money that way and that's real life but there was also almost 100 000 people that sold advertising in the yellow pages before google put them out of business.
2:50Like things are always happening in our society. And I think it's the same thing as always. There will be people that will learn how to use AI and that will be good. And many great things will happen with AI. God forbid someone you too love has a disease that a normal human being doctor could not figure out that AI will figure out. And you will be very happy in 17 years that AI was invented. There will be things that people don't like. right I'm very empathetic to people like the robots and like this and like a police state or you know I'm an influencer I make my money like this or something like like it's just I don't know if people understand like you two are building a podcast network that is taking money away from people that work at radio stations right this is called life evolution there's yin and yang to everything and more importantly and i need everyone to hear this it's not gonna not happen like this this is not a strategy for life right like ai's coming and everyone who's listening has a couple of decisions like okay let's go back to the influencer because i think it's contextual to this you're listening right now you're like fuck like you know carrie b's been a lot right a lot so he's probably right like i'm i'm in trouble you might not be in trouble.
4:13You might be a fitness influencer who happens to be attractive, who has 500 ,000 followers and has built this micro business. But if you're listening to me, maybe you decide to spend 30, 40 hours, 100 hours getting educated on how to create AI influencers. And you might create your AI puppy, Roof Roof, and start integrating Roof Roof, the AI dog into your content. and Roof Roof might go crazy and you might make a million dollars a year from pet brands because of Roof Roof instead of$80 ,000 a year from supplements. It sounds like the ones that are going to win are the ones that use it as a tool to enhance what they're already doing.
4:55Yes. I feel like... Also, it sounds... Like the computer, like the internet, like social media. I think it sounds great, honestly. It's like an assistant. It sounds like your main point is... It's like a hundred assistants. It's not going to stop or slow down. So you might as well just make peace. Honestly, that's my big thing. It's kind of like life. Like, I don't know if you guys know this, like everybody in the room, all six of us, we're going to die. I don't know if you know this, but we're going to die. Good morning, Gary. Good morning. Yes, good morning. We are going to die at some point.
5:23Yes, it's stunning. My big thing is if you know that, why not like try to like live a joyful life and like can we get out of all this materialistic and keeping up with the joke? Like you're going to be 90 and I promise you how many likes and how many verified accounts and how many zeros in your bank account and how many watches and like how many sneakers and handbags you have. It's not gonna be it. And so like for me, and you guys have known me a long time at this point, I've always been uncomfortably detached from all of the Gary V of it and the success. Like I just want to live a happy life and like be nice and enjoy it and like watch my Jets lose and you know, hang out with friends and just like, and I just, that philosophical point of view on life is kind of how I'm trying to get everybody to understand AI.
6:08This is going to happen. It's happened. And you can sit there and be crippled right now listening to the world and saying like, robots are going to kill me. And like, I'm going to lose my job. Or something I believe in, which is that bothers people. I believe that someone in this room's grandchildren are going to marry an AI human. Really? Yeah. I think that lovely baby you just had the other day likely could marry an AI robot. I feel like I would sabotage that. I think you try until you realize the robot was way more powerful. I mean, listen, maybe I'll have a second act. You know what I'm saying?
6:44It could be me. It could be. What I'm saying is the world is going to change. But I will say this. If your great, great grandmother, miraculously, if AI created a potion that you could put into graves and people start popping out of them and they're alive and your great, great grandmother, you were like very excited about this. I'm like, here it is, this new invention in 20 years. If she popped up and looked around, and she'd be like, what the fuck is going on? Yeah. Right? Like, the world changes. Like, cavemen lived once. Like, we used to not have planes. No one had a television just 150 years ago.
7:15Like, it's like, I don't know how people don't understand evolution and, like, technology. Like, what do you think? Just because you're alive right now and listening to this podcast, the world stops during your life? Shit's going to change. The rules constantly get rewritten because of technology. And here the fuck we are. Why do you think people are so afraid of uncertainty? because most people are insecure why because most people are not parented well you think that's the the root of it i do i think parenting is uncomfortably important how do you think about parenting by trying to realize i was remarkably parented around optimism but accountability and i try to reenact those kind of behaviors with my children while understanding their circumstances are very different than mine right my kids live a very different life than i did yeah you know not forget about the wealth and the technology and just like the parenting you know like every dynamic is different like you know the sibling count how many cousins i have no cousins they have unlimited cousins like you know they have a dad who is like publicly known my son thinks it's cool my daughter hates it like life like you know like i don't know but what I focus on is definitely what my mom did well which was unconditional love but not this fucking delusion shit like parents overreact like your parents your kids can't do everything telling a child you could do anything you could be anything actually makes them not believe you eventually Michael can't be a basketball player nor can I but he could be a male model look at this fucking face Look at this motherfucker's face.
8:59I might have missed my calling. You know I find your husband very attractive. Don't do it. He's a good looking dude. What do you want from me? He's a good looking dude. What do you like? And so, and by the way, a lot of other people can't be a male model. Like, and other people can be like, you know, an Olympian or a cook. Like I, you know, anyway, parenting has overcorrected. Most parents, listen, the world is at its best. Companies are at their best. Relationships are at their best. the world is at its best when it's purple yes and the world has gotten remarkably good in being an extremely red and extremely blue and that is why shit's fucked up i wanted to talk like you said we've known you a long time now and you know this we've admired you for our entire careers and just love everything you put out there but one of the things that we admire most and i almost don't even need these note cards is you have always had a perspective of focusing on the positive even when a lot of the world and a lot of what's online focuses on the negative to your point, red and blue.
9:58And I would love for you to share how you came to that perspective. Is that a parenting thing? And also why you think it's so much more productive to think that way, even though so many people are drawn to focus on bad shit. It's funny how I'm like smiling. There's not one person listening nor in this room right now that is confused by the concept of like why it's more productive to focus on positive versus negative like when you're laying in your bed doom scrolling and like tearing up and being scared like you think you're doing anything like like what good is coming of that um yes it's fully parenting in the luck of dna like my mom my sister's only three and a half years younger than me my mom parented i watched my mom parent both of us i'm much more positive than my sister so what do you think is that three and a half year different?
10:45I think that's just DNA. Like, I think my sister has a little bit more of my father and my grandma in her, and I have more of my mother in me. So like, DNA is real. Like, DNA is real. Like, it's part of it. Now, what I don't like is when people use the excuse of DNA to not work on making it better. In my DNA, I had, from both of my parents and everyone in my family, the complete lack of interest of working out in any shape or form. my family, I never saw anyone in my family in my life. Yes, go to the gym. I at 38 and a half, I love that I always say half. It's like I'm six and a half. At 38 and a half, I just had an epiphany of like, oh fuck, if I don't address this, I will not live to 100.
11:31I still might not. I love when people are like, well, a tree can fall on your head. Yes, a tree can fall on your head. But what is guaranteed is if you eat like shit and never go to the gym and never build up muscle, that bad shit will happen. And I took it on me to some, brother, I missed my workout this morning. Literally texted Mike at 6.30. I was like, I'm gonna sleep in because I felt like I needed sleep, but that's my excuse. That's how much I hate the gym. Even though I've been crushing it lately, I'm pretty happy. And I'm a seven days, like, because if I miss a day like I did today, like, now tomorrow's gonna be harder.
12:05So you don't want to schedule three days, miss a day, and then you're like, yeah, yeah. I do that too. I schedule seven days because then if you miss a day, then you have a little - I'm seven. but I'm not for all the health and wellness nerds one day is a stretch I'm doing fascia work, it's not seven days of weights because your body can break down you're just doing something active but I even though my DNA like this morning it wants to be a puss when it comes to going to the gym I've worked hard for 12 years and now it's a real part of my life and I massively felt the benefits of it. I would, I am so thrilled that I did this.
12:44Forget about like the vanity of your physical, like how you feel. Just like I'm so much healthier. I had QL issues, my blood pressure, like and now with Mona, like completely changing. Like I don't eat like Mona. Mona is the most disciplined eater on earth. On earth. On earth. On earth. Actually, I've met a lot of disciplined eaters. She's the most disciplined eater on earth. No, no, you don't understand the things we do. like give us no i can imagine tell us some things that you do uh we go two hours out of our way on the way to the airport and have to wake up at five instead of seven to get like parsnip based cream cheese in some random neighborhood where some like psycho like hippie lady makes it and you have to show up at like six like like we our life revolves around mona's access to clean but she also i think too and i think you've talked about this before doesn't she like turn your wi-fi off at night now oh yeah clean like like the deodorant i'm wearing right now has no scent yeah like i go like when i travel right now like to a hotel and like have the shampoo that's in there like now it smells like insane to me before it wasn't even on my mind that's crazy that happened to me too she because she does the same thing because when you clean up the environment you start to notice how many toxins there are in it you know what's so funny to me out of all the people in the world to like have this happen to them.
14:06It is so fucking funny that it's happened to you because she cleaned up your entire environment and now you're sensitive to shampoos in a hotel. Yeah. That's amazing. But I'm also not as disciplined as her. Like I happily ate every little appetizer that was given to me last night at this bougie private equity event I went to. And like all of it would make Mona's head spin of like anger. Like meaning like I'm so much better. But anyway, long-winded way to say, my DNA is my DNA, but I've put in real work on the things that have not come natural to me. Eating discipline, gym, candor. I've talked a lot about that.
14:43I think we talked about that on the last time. I can now be candorous with my employees in a world where I used to hate that. It doesn't come natural to me to tell people what they're not good at. I try to go around it and make it better. So I'm now in a place in my life where I've won over things that don't come natural to me, which then makes me passionate to go on podcasts like this and put out content saying, you can change. Like if you're laying right now and you're cynical and negative, if you recalibrate what you listen to, who you hang out with, what you do, over a course of a year, five years, 10 years, you can change.
15:18People change. If people didn't change, I would not make content. Oh, actually, I've never said that before. That was, that actually just, I felt, that was cool, that's right. If people did not have the ability to change, I would not be known in any shape or form because I would not be intoxicated like I am to say something that can change the course of someone's life. Do you know what it feels like every time I see you? It's probably cool because I literally started this blog reading your book. I know that. It feels very much the same. It's emotional to me. For us on our side and maybe in a different way.
15:56Correct. in the way that I feel about my mom when I see her, which is like, you are the architect of all of this. I get all the flowers, but the reason I'm completely detached from Gary V or that I use humility as my superpower is because I actually don't believe I'm anything other than what my mom created. Like one of the reasons I like getting flowers is in my brain and my soul. It's like, Gary, you're the best. And I'm like, Tamara, you're the best. It's probably cool too to see people who have applied your formula and the formula works. that's probably the coolest thing. Well, let's get into the real stuff.
16:29What about on a weekly basis people that are telling me about how deep they were into drug abuse, alcohol abuse, suicidal thoughts. Do you know how many men over the last 10 years have told me they've stopped physically abusing their woman because of my content? Whoa. Do you know what that feels like? You guys know me. I have no interest in the Rolex, in the Lambo, in the private jet. Like as the entrepreneurs go and as one of the OGs of them all and so many derivatives of what happened, most are different than me. Most want the stuff. Most need the stuff. I don't judge, by the way. God bless.
17:14I'm pumped for people that get off on having a Porsche or a Lambo. I always tell those friends, why do you want it? Which by the way - You know, like are you using it because you're insecure with girls and you think you need it to get them? Are you insecure with the world and you want to show the world, fuck you, I made it? Or do you just genuinely like the horsepower of your Porsche and that's your toy the same way I like Jets jerseys? Like, I don't know, but I wonder why. As a man, you are one of the people that got me as a young guy to stop thinking about that kind of stuff in that kind of way, for sure.
17:42That is true. 100%. That is true. That is true, thank God. No, no, I mean, listen. He didn't have a midlife crisis. I had a quarter life crisis. And I had to go through it and you did help him through it. But I think a lot of guys, especially men, you get enticed by the thing because you think it's a flex that is then going to help you get the girl or the accolades or the attention or whatever it is. And so you chase those things and you quickly realize that there's no fulfillment in those things. It's short. It's short. It's short. And it's a vulnerability. And to me, I want to get to the crux, which is it's a pattern you'll keep repeating unless you understand what's really in there.
18:18And the answer is it's insecurity. And I do think it's parenting. I do think it's societal. Like, you know, America, for example, is a very mature empire. You know, mature empires get vulnerable because we start worrying about dumb shit because we're not worried about basic shit. When you're a third world country, you're worried about food. You know, like I'm on the board of Pencils of Promise and Charity Water. Those are my two foundational nonprofits. You just drank that Saratoga. There's 880 million people. I really need everyone to like really lock in here if you're on the podcast, like slow down your treadmill You know, there's 880 million people on earth that do not have access to clean water.
18:56There's 10 % of the humans that walk earth right now cannot get to clean water within four hours. Literally as we sit here right now, there is a woman, a 60-year-old woman with a fucking ceramic pot. Do you know how heavy a ceramic pot is? On her head, walking for four miles in the heat to get clean water because she has a 13-year-old daughter who's gonna have her period and she needs clean water so she doesn't fucking die. And we're worried about like what milk went into our fucking Starbucks or how many followers we got this week. Or like, this is how I'm structured. Like, I cannot complain if my, if the algorithm, like our world, like Gary, like the algorithm's fucking, I'm shadow banned.
19:39I'm not getting as many views. You're not shadow banned. Your content is tired and stale and you fucking suck at social right now. And you once were good at it. No one's shadow banned. China and Mark Zuckerberg are not worried about you fuck faces It's that you are not interesting to people right now and that's okay. I've gone through that I've gone through like I laugh like do you know how much I laugh when people come up like strangers will walk up to me at the airport and be like I'm 80 i'm still young like like i've made my points on a lot of stuff I appreciate the people that skipped this podcast your podcast your fans when they see my name on here because they're like well i've heard the other two and like like i've seen his like i don't need to listen to it that doesn't bother me right like it's not how i think about things it's not outside validation it's not these vanity metrics we become incredibly materialistic and again i love when people appreciate things like i really love my baseball cards right like i love them i know them fashion right i like like mona like, well, look at shit.
20:47She's fascinated by the craftsmanship or like what it would look like. That's fine. But needing a fucking Prada bag to make people think you're that person, that's what I'm worried about. It's the thinking that the thing is going to convince people that you are a value of that thing. And that your value is tied to whatever material thing. Everyone's stuck in middle school Forever Everyone's stuck in fucking middle school Who gives a fuck if someone doesn't like you That means Now, a couple things Let me break that down Who gives a fuck if someone doesn't like you If you know you're a good person And many others like you Then you're good Now if no one likes you, you've got a problem It means you're bad It means you're insecure It's not the world's fault I said something yesterday that made me laugh I was like if you've been fired four times in a row now Like you're the problem Like like because you know people love a good blaming the boss.
21:49I've had people literally steal from me And then all the employees just think I was bad for firing them Because they made up some bullshit story and I didn't want to put their fucking stealing on blast Quick break to talk about free nicotine It is no secret that from time to time in my life I have used nicotine as a tool, as a stimulant, as something to use for focus, for energy, and to get shit done, to be honest. Many people are turning to nicotine now, especially nicotine pouches, and the one that we like to talk about on this podcast is called free nicotine, and here's why. What we like about free nicotine is it has industry-leading strengths that range from a wide variety of strengths, from 3 milligrams to 15 milligrams, depending on what you need to get done.
22:31If you're riding a bull, you might need that 15 milligram. If you're doing a podcast like this, the three might work. What I like about free nicotine is free exists for the ones who want to stay sharp when it counts and it comes in a discreet slim pouch for anywhere smoking can't, vaping won't and dip shouldn't. I'm always looking for that edge and free nicotine is the edge that I'm looking for a lot of the time. And with free nicotine, you don't have to worry about smoking it. You don't have to worry about vaping it. It's just a clean delivery system from a pouch that's so much better than those other alternatives.
22:57I like having products like free nicotine in my toolbox of things that I use when I need to get things done. Just like any other supplement or stimulant, I use this in moments when I need more clarity, when I need a lot more focus, when I know I'm going to have hard days with that 3 p.m. slump. Free nicotine is something that can help you focus and get through those days with energy and excitement. And I like that I can control the dosage and know that I'm going to always get a consistent effect. If you've been trying to quit smoking, if you've been trying to move away from vapes, free nicotine could be a great solution for you, like I said.
23:27So check them out. Try free nicotine pouches today at freepouch.com. That's frepouch.com. And also as a warning, this product contains nicotine. Nicotine is an addictive chemical. I am someone who has to have electrolytes, like an electrolyte water, like an electrolyte lemon water specifically, and protein before coffee. So I'll either do eggs. I like them over easy with a little bit of salt, or I'll do a protein powder. And one of the only protein powders that I use that I swear by is a bone broth chocolate protein. It is the best protein I have ever had. And I'm very excited about it because the ingredients too are amazing.
24:12Most protein powders are not 100 % grass fed. And this is 100 % grass fed beef bone broth protein. And it's by the best brand. The brand is called Paleo Valley. We've talked about it a lot on our podcast because I also eat the meat sticks. But their bone broth is my absolute favorite. They have other flavors. They have like a turmeric ginger or a salted caramel. They even have vanilla. But I like the chocolate one. And the best part is, is I tell my kids that they can have chocolate water. And chocolate water is the protein. So they're getting 20 grams of protein with me in the morning. So it's a really great hack and it tastes absolutely delicious.
24:51there's no hidden ingredients in it i'm such a fan of paleo valley don't sleep on their meat sticks i like the beef ones they also have an organ complex if you're looking to get into organs like me and then they have the bone broth protein get the chocolate just trust me head to paleo valley.com skinny or use code skinny at checkout for 20 off at first purchase that's paleo valley.com slash skinny or use code skinny at checkout. I habit stack my aminos. I have learned through the podcast that aminos are one of the most important things that you can get in every day. And what I like to do is I like to take my aminos.
25:30So I do two scoops of Keon's mango aminos. And then I put a scoop of their creatine in my cup every single day before the gym and I froth it up and I put a lot of ice in there and it is the best. I've gotten so many of my friends hooked on this concoction. And what I do is while I'm lifting weights, I drink my aminos and the creatine. I know there's other flavors from Kian Aminos, but the flavor that I go to that I have like a weird, weird tick about is the mango. My kids call it mango water. They love it too. I got these little bear cups for them and I put their mango aminos in there every day.
26:08I'm particular about my aminos and I like Keon because they have all nine essential amino acids. I really go hard on those aminos. And I think it's one of the reasons that my hair has been growing so fast. If you're looking for an enriched EAA formula that supports muscle and metabolism, definitely try their aminos. I personally think like every single person should look into aminos. It's really, really important. Their products, sugar-free, third-party tested, non-GMO, vegan. I know the founder. He is so into what is in his products. I even drink their coffee too because it's a no mold coffee.
26:45Visit getkeon.com slash skinny for 20 % off. That's getkeon.com slash skinny for 20 % off. Try their mango aminos. You won't be sorry. Quick break to talk about Just Thrive Probiotics and Just Thrive's gut essentials. We are entering a new year. We've probably been abusing our bodies more than we should in these holiday seasons, but Thanksgiving and Christmas and New Year's and all the holidays, Now it is time to get back on track and what better way than to jump in with Just Thrive's gut essentials bundles. We've been talking about Just Thrive on this podcast for years. We've had the founders on this podcast multiple times.
27:19What we love about Just Thrive is we know we can trust their quality always. And they have two clinically proven gut superstars, their Just Thrive probiotic and their new digestive bitters. Just Thrive probiotic is the only probiotic clinically proven to arrive 100 % alive in your gut for a difference you'll actually feel. We're talking less bloat, better energy, and even clearer skin. And additionally, there's the digestive bitters. It packs 12 science-backed herbs and one tasteless capsule that jumpstarts your digestion and supports GLP-1 production so cravings don't control you. Together, they'll transform the health of your gut so you can feel like your best self fast.
27:52This is so important as we get into the new year, wanting to feel like our best self. I know Lauren and I are doubling down on all of these products right now, making sure that we're entering the new year in the most effective way possible. There's even a 100 % money-back guarantee, so you've got nothing to lose. For over a decade, Just Thrive has been helping thousands of people take control of their health, the science-backed solutions you can trust, from their award-winning probiotic to their full line of gut, immune, and brain health supplements. Just Thrive is ready to help you live your healthiest life.
28:17So check them out. Take the Just Thrive Feel Better Challenge today and save 20 % on your first gut essentials bundle. Visit justthrivehealth.com slash skinny and save 20 % with promo code skinny. See the difference for yourself or get a full product refund. No questions asked. That's justthrivehealth.com slash skinny. Be the best you with Just Thrive. How do you deal with managing all those employees? You have a lot of employees. I've talked to you about this off air. What's the strategy? Intent. Yeah. Is a big one for me. Like my intent is to build a good, healthy organization that rewards people that are excelling in effort or output.
28:56I also have a lot of grace. like I'm very anti-firing. I'm into fixing, but I've gotten better at being okay with firing. That was my weakness in my 20s and 30s. You know, everything was family. Now I call it family dot, dot, dot business. Yeah. Not like a family business because, you know, at the end of the day, like, you know, I wouldn't, I don't fire my sister. So like, you know, just all these things I've learned along the way, but like, you know, trying to build demand and top line revenue, trying to build systems of accountability, but creating a culture of kind candor. I want people to feel safe at Vayner.
Read the full transcript
29:32I love making people feel safe. I have to be careful because my big vulnerability is superhero syndrome where I'm just going to take care of everything. So that's something I try to watch out for. One of the things that I love most about you that I think is so attractive is that you're so comfortable with your energy and yourself. how would you tell people to get to that place listen this has been the theme of this talk this is why it's fun to continue to show up to places that are home so it's nice to be with you guys you never know where the combo will actually go this is the theme of today like i don't know how to break through to all of you that are listening but i i desperately ask you deeply i i pray on you like deeply i ask you you've got to understand that everybody else sucks too that's it yes that's the answer what do you mean meaning like why are you nitpicking why am i comfortable with myself because i like myself and and i'm very accountable that i have very many shortcomings because i don't know i'm a human like all of you have many shortcomings many and she reminds you of all of yours i don't even have to think tell myself because i just get told yes you just get told and and i i promise all of you Everyone is short, whoever you admire the most.
30:52My sister definitely put me on an uncomfortably big pedestal. I'm knocking on wood, I don't know why, I'm so grateful. I was a very good big brother. I think that happens with, I have a sister three years younger. I think that happens. If it's a big brother. Especially if you're a good person. And like you really, I really did write by my sister. And we have like 13 of those classic stories of like things that I'm very proud of. but like I'm like I got happy in the last 10 years where my sister started to like see me for having some shortcomings that was like good for me like I was happy for her like because I don't I think the most unhappy people and not that my sister was so unhappy but I know her unhappiness was grounded in her putting me and my mom on a pedestal that was too high and I ask all of you to put no one on a pedestal, even if, listen, I put people on pedestals, but not too high.
31:49Like I, you know this, I talk about my, I already done it multiple times. I think my mom is like the single best mother of all time. And yet I'm very aware of her shortcomings. Many she passed on to me DNA wise. And so why am I comfortable? It's because I know everyone else has shortcomings too. And I also know I have no negative intent towards others. What are your shortcomings? things candor candor candor has been the kryptonite of my life what do you mean candor and being able to tell people what you really think to their face which is bananas because as a public figure it's my ultimate strength because when i'm on this podcast i'm talking to 8.3 billion people okay yeah that's our that's our listener base
32:35even you guys have now crossed over into a friendship place where it would be harder for for me to tell you something real. Uh-oh, because I have, I need to pick your brain after this. Oh, don't say pick your brain. I hate when people say that. Don't say that. That's not the right word. No, no, no, no, no. Say pick your brain. Fuck her. She says dumb shit too. Yeah, fuck you, Lauren.
32:58Yeah, you're like, uh-oh, don't build him up too. I know her so well. She's like, don't do it, Gary. I'm gonna have to hear about it all dinner. Candor crushed me. Everything bad in my life. in my life personally and professionally was because I was not able to tell someone I cared for what I actually thought and I tried to get around it and I tried to figure it out and put it all on me without realizing resentment was being built and my issues in my life you know have been around that and then you know about five six seven eight maybe eight years ago it started to really come to a head in both my professional and personal life i realized my company had become entitled i want to talk to you about that but keep going um i realized some of my relationships were not where they needed to be and you know i you know at 42 43 i was like uh-oh like it was it was actually great like this is why i wish on everyone i wish everyone can face their truth.
34:01Like, and so candor has been massive. I use kryptonite because I do think I was uncomfortably blessed with DNA and parenting and circumstance, you know? Not only did I have the greatest mother who gave me all of her great traits, and I took my dad's best traits. Like, it's a big joke in my family that I was first and I just kind of rolled up on my mom and dad and just took all their best shit because I was first. And like, really, I you know, I really am it's really wild. Like, you know, I speak about this detached from it, but it is very clear if you knew everything about me. If we hang out in heaven where you can get every answer, if there was some AI graph up there that was like, what did Gary take from his parents?
34:40His parents have good and bad attributes. What did he take? It's like 98 % good. I took all the good shit from both, and my dad has a ton of bad shit, and I love him, but he has a lot of shortcomings. And by the way, I'm not mad at him because I knew my grandma real well, and she parented him, and she had those same things. and you want to hear something even crazier because everybody in Russia had kids at 20. I knew my great grandma well. And she gave it to my grandma. So I always say this, my favorite keynote speech moment, maybe of my career was at VCon two or three, two. And my opening line to the keynote, like 10 ,000 people in the crowd.
35:17I'm like, I just want to start with, fuck your grandparents. And like the crowd was like shook. Everyone in the crowd was like, what the fuck is going on? And my point was a lot of you right now in the crowd are struggling because you're mad at one of your parents. And you don't have the grace or empathy or compassion to your parent to realize one of their parents did it to them. This is my favorite topic in the world. I actually have a meditation that I do about this every day. It's just having grace and forgiveness for the fact that you're right, that there probably is something that the grandparent or the great-grandfather.
35:52Not probably. There is. What your parent did to you is what one of their, like, and you know what pisses me off is like, you're like, oh, grandma, because grandma now is on the, by the way, a lot of times grandma is sweet to you because she's still fucking, you know, up her daughter. Or she feels guilty about. Correct, it's one of the two. It's either they're like, fuck, they're trying to make amends with you, the grandchild, or believe it or not, they're still in it and they want you to side with, this is fucked up, but it's real. They want granddaughter to side with grandma on this fucking 40 year debate.
36:23so they're sweet to you. So you're like, grandma, you're the sweetest and she's giving you cookies and five bucks and she's the fucking best. Meanwhile, everything you're mad at in life is based on this thing you're mad at your mom for and your poor mom got fucked by this grandma.
36:40But by the way, by the way, it's, you know, why I love, it's so true, right? And you know why I'm happy right now is I know someone's in a car driving and this might be the first, this is why I'm motivated to do what I do. I know someone's driving right now had never heard this concept and literally just had a bananas aha and it's the seed that's going to lead to them calling their mom in six months because it's going to fester you know not everything's right away and they haven't talked to her for four years and it's going to allow them to have amends and enjoy each other's company it'll be rocky roads you know when you have a tough relationship you know but right now they're completely zero and it's and they didn't realize what grandma did and then you're gonna be like fuck grandma and then i'm gonna be like no no no great grandma you didn't know grant grandma grant great grandma gertrude but she was the worst of the bunch so it's about being aware of that so when you're aware of that you can understand it and have being aware and awake to everything is good yeah being aware is realizing if you're highly political, both sides are doing the same thing.
37:50That's being aware. They're both scaring you and telling you you're not capable and they're going to take care of you. Both of them. They're just scaring you on different issues. I think I agree. You know, when I think about you and like one of the themes of your life, I just think that like extreme self-awareness is at the top of the heap with your qualities. I mean, there's a million great qualities, but I think like you're just you're you're you have an honest assessment about yourself and the world. And I think that's a superpower for you. It allows you to grow and make impact. You guys know this, including the three wonderful people off the camera know this.
38:27When you start to get known, people have opinions of you. There are people who have full-formed opinions of me who've never met me. And I understand. If you grew up in a household where over-the-topness and cursing were demonized, how could you possibly like me at first? if your parents taught you that self-promotion and be quiet. You don't have to put yourself out there, which is a beautiful, I'm literally getting goosebumps. I think it's beautiful to say your work should speak for itself and you don't have to be out. I think it's a beautiful virtue. Speaking in a respectful manner. I think these are nice things.
39:08I am not that. I am very out there. I'm very Jersey potty mouth. but it's me and and i'm okay with people misunderstanding me at first in a world where everyone wants to be understood immediately i do not have the audacity to think that people should understand me right away i actually enjoy the process many people listening right now when they first came across me did not like me and now really like me that's my favorite thing ever is when you you do get a judge you judge a book by its cover and then you get to know the person and it's an onion correct people are complex what happens to you too all the time it's my favorite thing ever and i let him go down the rabbit hole and see me with blonde hair and big fake tits and like let them judge that and that's right i'm actually fine with it i i think a little bit of part of me gets off on it yeah of course because i think you know who you are inside yes like again but this is an important thing there's a lot of people listening right now who think they're rotten inside and i tell everyone to listen to me you are not rotten if your voice tells you that you are bad someone put that voice in you that is not your voice right i said something yesterday i'd never said out loud before and i i'm excited to repeat it i literally believe there's no losers in life i really believe that i just believe that are people that are currently losing right it's like sports like sometimes you're losing 13 to nothing but i don't know if you've ever watched sports like sometimes you come back and win like like Like, no matter where you're at right now, alcoholism, fired four times,$150 ,000 in debt.
40:40Like, this is what's amazing about life. Like, you actually can get out of it. And then what's crazy, like, if you show me someone, like, if someone emails me that heard this podcast ever, right now when you launch it, or in 10 years, if you're a person that emails me and says, I was$150 ,000 in debt, I battled alcoholism, I spent six months in jail, I, like, all these things, and now I'm here, that's the person I most admire on earth. The people I most admire are the ones that really get out of the muck. Not the people that kind of, like me? Like it's kind of always been chill. Like meaning like my adversity was my youth.
41:21Fights all the time because I grew up in bad neighborhoods, bad grades, every adult said you're gonna be a garbage man loser, which was funny because garbage men make a lot of money, more than teachers. you know all this other crazy stuff by the time I got to 18 I was so beat up by every grown up I was like I like losing so my life from after like regular school life childhood life and don't forget inside my house I had nothing but love and then selling and all the business stuff was showing me I wasn't a loser but you know for me I've kind of just like cruised along like success on success on success, happiness and joy.
41:57Like, yes, I think I'm, for some people, it might be like, oh, I want to achieve that. But I am, I personally am more impressed with someone who's in a real fucked up spot right now and gets to like some sort of basic tangible place than I am with what I've done. And I'm not kidding. If you woke up tomorrow and you felt rotten inside, what would you do? What's your self-talk? If me, myself, with the things I know, I would immediately say that it's not true. And that somebody, especially if it's me, some like evil demon lord was able to manipulate my brain somehow. It must be like some weird Emperor Darth Vader-like character was able to penetrate my brain or somebody slipped me like some weird version of an AI roofie that remixed my brain because I don't understand how this happened.
42:53But however it happened, someone oust, I, Gary, do not think I'm rotten. Someone tricked me into thinking I'm rotten. So that's, if someone's listening and they feel rotten, you would tell them to understand? That their mother or father likely told them they were rotten. So how did they get out of it? By realizing their mother and father was broken and they can start the process of getting out. They have to not believe them. when your mother there are people maybe even this room just six of us and definitely people listening there are people who have parents that tell them you'll never be anything you know how fucking sad that is but i again do not get mad at that you know scene right now i don't look at that woman or man of like you're i feel bad for them they are so broke to be a parent that says that to your own child do you know how fucking broken that person is this is why i love negative comments in social.
43:47Do you know that most people don't post because they're scared of negative comments and I secretly love them? Why do you secretly love negative comments? Because it gives me an opportunity to DM some of them and try to help them. What do you DM them? Like, hey man, I saw what you just wrote. Like, first, sorry that you think I'm a scam artist, but on some real shit, like, if you're taking time to write that, like, you're clearly not in good places. Is there anything I can do for you? Literally six out of 10 people are like, whoa, and like pumped. and four out of ten people double down like fuck you Gary you're not gonna fucking pull your shit on me I'm like my shit is compassion like I'm right here when you're ready I like doing that and you've always done that um I want to talk to you a little bit about entitlement that's a great segue thank you and you've always done now let's talk about this thank you you're welcome it's only taking a thousand um no but you know there's all these articles now about gen z and this and I I I hate to pick on young people because I know a lot of people in that generation that are really hardworking and do very well.
44:44I would actually argue to your point to double down, just to jump in. It's actually a very wildly mixed generation because Gen Z has so many options. Gen Z is the most millionaires of a generation under 20 in the history of time because of technology. There's people working their faces off. I actually think they're just very split. Not a lot of in between. You have these gangster 19 year olds who are streaming for 19 hours a day every day of their life or building AI businesses. And then you have the ones that are like, well, the boomers fucked it up for us. Hey, politicians, take care of me. As if we didn't have enough things that we don't like each other about.
45:18Gender wars, race, religion. This is how fucked up things are. I do not believe that people are conscious to what's happening. There are many people on earth that try to make us not like each other for their self-interest, politicians. And so literally as if we didn't have enough things to not like each other about, this is the first era when I was growing up guys I didn't even know I was in Gen X and I never heard the term boomer I didn't know what that was right now you literally have Gen Z being like you boomers fucked it up and they're like pointing at some poor 71 year old lady who's just minding her own business she's just going to the store to buy a banana she's like what do you mean I ruined it but I wanted so I think to your point it's I think there's just entitlement across all sorts of different demos correct and um i think within that i don't i don't want to blame social media because i don't think i think that's a cop-out but i think people see people with things or maybe that are further along and they say hey they have it why shouldn't i but yeah but the rise of socialism and marxism and communism like the 40s the 60s the 20s had these same dynamics we friends actually here's a good one please this will really make your life a lot better you need to stop blaming social media yeah it's an empty pipe you need to start blaming yourself like people like it's never been worse i'm like the holocaust was pretty bad like like like hitler didn't have twitter like i don't understand why people don't understand what's actually happening which is we have become incredibly non-accountable we have become wildly judgmental and this is not a social media issue this is modern parenting issue consequences matter
47:10literally in five minutes we went from parents actively smacking and spanking i had a belt hanging in my apartment when i first came to america as a kid and like my mom pointed to it and said you know the wooden spoon like wooden spoon i got the wooden spoon like Literally, I've been smacked. I've been spanked. Grounded? Do you know this phenomenon? You guys are young, modern parents. People don't ground. I ground. We ground. I ground. How? I ground, I say, I say, fuck around and find out. No, no, no. That's threatening. Do you? I'll tell you. I'll tell you. My daughter the other day, she was misbehaving.
47:52She was playing Mario Kart on the Wii. I said, you keep doing that. It's gone for a week. it's gone for a week she comes to me two days later she goes where's the big eyes it's gone tears in them no it's gone for a week you have five more days and by the way if you do another it's another week but 30-40 years ago it was not just the Wii it was no phone no friends no TV it was real she's like thanks dad you took away the Wii yeah she wanted the next day now she's doing 1700 other things She's watching Rugrats. Correct. That's true. He's not wrong. I'm talking about when we really grounded in the 70s and 80s, 60s.
48:32Like, you were going to jail. God forbid you heard, I'm going to go get your father. Scared the fuck out. I was scared of my dad as if he was like an assassin. Same. Like, no, no, we don't have kids grow up. And this is why people talk so much shit. I grew up in neighborhoods where if you like said one thing to someone, like it was after school, punch, blood, fight. Like, people are saying all sorts of shit. in the comment section because there's no ramifications so what's your vibe on gentle parenting can't wait listen i i i love the idea of being friendly and warm like i had a gentle parent who would smack the fuck out of me when i did something wrong i believe that we need purple i think that we've this concept of like when parents are like i want to be friends with my child they're hurting them you want to be friendly but you need to be their father or mother yeah And I'm telling you the biggest issue in the world right now is lack of consequences.
49:26What keeps humans in a very nice place is consequences. Ramifications. It's good. Like I love when people get punched in the face. I mean it. Like, you know, run your mouth and disrespect and get punched in the face. That's good. I like it. I know that people are like, well, I need to dissect it. Like we as humans need consequences. It's why I love sports and business. There's consequences. Like if you don't play well, if you make a bad pass, if you don't train hard, you lose. You lost. This is why 8th place trophies destroyed society. I'm so excited to share with you guys an incredible scientific breakthrough to support our long-term health and wellness.
50:09C15 is the first essential fatty acid to be discovered in 90 years. And get this, studies have confirmed that it's three times better, broader, and safer than omega-3s. The origin story is that Fatty15's co-founder, Dr. Stephanie Van Watson, who's been on this podcast twice now, discovered C15 as the first essential fatty acid to be found in over 90 years while working with the U.S. Navy to continually improve the health and welfare of aging dolphins. That sounds like a crazy story. I highly suggest you check out the first episode with Dr. Stephanie Van Watson on this podcast. We dive all into it.
50:38But here's the other thing. Dolphin skin is beautiful. Don't they just look healthy and luscious and great? Who doesn't want to look like a dolphin? I know I do. Jokes aside, it's pretty simple. Essential nutrients keep our cells healthy, which keep us healthy. If you want to get science-y about it, studies show that C15 works by strengthening our cells, improving our mitochondrial function, and protecting us against damaging free radicals. The result, better long-term metabolic liver and heart health. Long story short, we're going to age more gracefully, we're going to feel better, and we're going to be less inflamed.
51:07Fatty15 is a science-backed, award-winning, vegan-friendly, and pure C15 supplement. By replenishing ourselves with the essential C15 nutrient, Fatty15 effectively repairs our cells and restores our long-term health. It's become a staple in our health and wellness routine ever since we met Dr. Stephanie Van Watson and discovered Fatty15. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15 % off their 90-day subscription starter kit by going to fatty15.com slash skinny and using code skinny at checkout. Whenever I wake up in the morning and I go outside and put my feet on the ground under the sun, I feel so connected to nature.
51:45And sometimes it is easy in a world full of content coming at you all the time to feel disconnected, even like from nutrition. And what I like to do is I try to really look into the brands that I'm using and I try to make sure that I'm not eating a lot of ingredients that are filler or artificial ingredients. I try to be intentional, especially with my kids too. So enter this brand, Cachava. It's an all-in-one nutrition shake crafted with the highest quality ingredients. It provides clean nutrition to fuel wherever your day takes you. No artificial flavors, colors, or sweeteners, non-GMO, no soy, no animal products, no gluten, and no preservatives.
52:24So here's the thing. A lot of you guys have asked me about plant-based protein that tastes delicious. And this is one that I can get behind and recommend. So first of all, it has 25 grams of protein, six grams of fiber, greens, adaptogens, and so much more. It also comes in six different flavors. They have like a chocolate, a vanilla, a chai, a matcha, a coconut acai, and a strawberry. If you're looking for something to just throw in your handbag, I would recommend if you like matcha to try the matcha. Rewild your nutrition at cachava.com and use code skinny. New customers get$20 off an order of two bags or more now through the 31st.
53:03That's Kachava, K-A-C-H-A-V-A.com, code SKINNY. This podcast is sponsored by Veracity. All right, there's an all-natural way to slim down, get energized, and sharpen your focus. This is crazy, okay? With Veracity's drug-free, clinically proven, and doctor-formulated solutions, you can support your body's needs to live your healthiest life. If your goal is weight loss, you should check out Metabolism Ignite. This is the number one doctor-recommended GLP-1 booster and GLP-1 alternative, but it has no side effects, no allergens. It's natural, safe, and it's a plant-based aid that results in 85 % reduction in hunger.
53:49It's also clinically proven to lose on average of 90 pounds in 90 days. What's cool is that the founder and CEO, Allie is a certified hormonal health coach. Her personal experience with metabolic issues inspired her to develop holistic solutions for achieving optimal health. So what is it? It's a unique blend. It has some lemon verbena in it, a little bit of hibiscus extract, green coffee bean extract, and magnesium. Plus, if you're on GLP-1 medicines too, Veracity is safe to take along with the GLP-1 medications to aid in boosting your metabolism and appetite control. It's really interesting.
54:29It's 100 % natural ingredients. It's caffeine-free and clinical trials showed no negative side effects from the ingredients in metabolism ignite. Make the switch to GLP-1s the natural way. Head to veracityhealth.co and use code SKINNY for up to 45 % off your order. Once again, that's ferocityhealth.co for up to 45 % off and make sure you use our promo code skinny so they know we sent you. Do you guys hear that? That's fresh, new, skinny, confidential drop. Okay, this has been something that I have been working on for the last year. Introducing face towels. Your skincare routine has been reimagined once again.
55:14There is no more using butthole towels on your face. There is no more using the towel that your boyfriend has used on his balls. You are going to be using the cleanest face towel on your face with no formaldehyde, no inks, no fragrances, no dyes, no BPA. Okay. Our towels are so thoughtfully designed. They're vegan. They're cruelty-free because your skin deserves the best. I, a long time ago, wrote a blog post about how a lot of people are washing their face and then they're drying their face with the same towels that they're using on their body or they're using a towel that maybe has a bunch of, I don't know, detergent in it.
55:50So I wanted to create something that was fresh to remove your makeup, to remove your oil without irritation. I wanted it to be buttery soft. I wanted it to be 100 % sustainable bamboo, silky soft. You never have to worry about buildup with these towels. It's just like a breath of fresh air for your face. So how I use them is two ways. The first way is I will cleanse my skin with an oil cleanser and then I'll exfoliate it. And I'll do this in the shower or in my sink. And then if I get out of the shower or I'm done with my sink, I'll take my towel and I'll pat it across my face and my neck to dry my skin off.
56:28My skin feels so much cleaner doing it with a facial towel than using some random towel that who knows where it's been. So if you want to support a healthy skin barrier and you want something really sensitive, especially if you have acne or you have hyperpigmentation. This has a really gentle texture. It's absolutely beautiful. I'm such a fan. I've been using them for a long time. I know you guys have maybe seen them in my Instagram stories. Each box includes 50 disposable face towels. And like I said, they're made from 100 % sustainable bamboo. This is the travel size. It's like a little box that you can throw in your makeup bag.
57:06And then we also have the one that can sit on your vanity. it's a box that you want out it's so cute it's baby pink and i should tell you the towels are shaped like a doily so that's fun too go to shop skinnyconfidential.com to grab your face towels today when your kids get older when they become 22 or 18 depending how you see this or somewhere in that range if you're if you guys because of the empire you build are giving money to your 25 five-year-old child, it will be bad. Well, we've seen that. We've seen it happen and we've seen what happens when you do that and it is bad. That's right and that's what's happening.
57:48You have people literally blaming boomers on TikTok whose parents are paying their rent. It's funny because one of the best things my dad ever gave me was your book. Yeah. Not money. It was your book. Isn't that funny? it's humbling and funny and awesome and like it's how i see the world like it's just very easy to see what's going on right now like we are soft we are over coddled we've become addicted to this people love this you're ugly you're stupid well you you should my favorite you should pay more taxes like okay like like what about you where did this like i i never i don't i literally I really don't even know how to start a sentence of you should.
58:33It never in my brain do I look at someone and say, you should, other than the framework of like, kindness and humanity. It would be great, like, not this like you, like we just, and like you suck and like, you think you're so hot, back to the fake tits and blah. Like, what's, whose business are your tits? Kind of mine, maybe a little. Yeah, you're maybe in the mix a little bit. Maybe a little bit in the mix. You're half here. I'm pulling that clip. I'm totally pulling that clip out of context. Go ahead. You know, like, whose business is it how, you know, and by the way, this is why I don't tell people how to raise their child.
59:12I talk about parenting as a macro theme as someone who's receiving 10 to 50 ,000 DMs a month from people that are struggling who are saying the same themes, which is mommy and daddy are over coddling me. it's all the same theme so the kid is dming you that so let me want the weirdest one yeah one of the biggest breakthroughs of my life was when i started really talking about this six seven years ago i was getting dms from rich kids blaming their parents for paying for their life i have heard this yes and i was like my first reply ever literally i didn't understand they're like gary i'm super depressed you know i read my dms super depressed let me tell you about me my parents pay for everything i'm 25 i live in la i remember like yesterday they just bought me a brand new bmw and i'm deeply depressed and and it keeps going and i don't remember the rest but it ends with and all of this just shows me that they don't think i'm capable oh they think i'm a loser so it's a dog whistle from the parent saying that you're not capable and that's the self-esteem that's interesting to me to me too very interesting it blew me away then the next part was funny i said i literally read this thing and i kind of like i'm shook because i'd never heard it i didn't know what rich kids were dealing with kind of and i replied i think i can help and this person replies oh my god please gary what should i do and i replied stop taking the money and that's when the convo got interested this was like a fucking two hour dm back and forth one of the few times i've ever done this and literally for an hour and a half over fucking indiana and michigan and on my way home from the west coast i convinced this person to call their father and give back everything but most kids want to shit on their parents and do nothing about it yep and i think it's you know i've on this show i've talked about this where i actually have a little bit of empathy and sympathy for people that are rich kids that are put in that situation because they don't actively make that choice their parent does for them yeah but when you're when you're seven and nine and 13 you're right but when you're 22 you gotta be you gotta break you gotta step away everybody's listening if you're in a great situation financially where your parents have this situation if it's bothering you you do have control and I agree with you I understand that you're conditioned to fucking have caviar on Sunday brunch but you don't need caviar unless you're Russian like me you do need caviar the victim mentality that's it why is it everyone's fault but yours literally everything that's wrong in my life is my fault and it makes me happy as fuck well because then you can do something about it yes because then the power is with you if it's always somebody else's fault that puts you in a helpless position this is why everyone's so upset right now they think a politician's in charge that's they're crippled they're like they're not in charge like like let's use america you're upset like i don't know if you know this but sweden and peru portugal like australia lovely places a big election in new york as we're filming today a lot of people are about to have a lot of feelings in this city oh yeah one way or another good news like i think this is the best city in the world but if i ever god forbid thought of the mayor or governor of new york state really controlled me and fucked me up i'd move connecticut's lovely like i don't like i don't like like i don't get this i mean you know we moved from california to texas and it's not that's right we just said okay oh Oh, and people had all sorts of judgment on you guys early on because you were a little early.
1:03:05And then everyone's like, you're pioneers. You went from shit faces to pioneers. And then it goes back and forth. Depends who you ask. We might still be shit faces with some people. And by the way, you may go back to California. Probably not, but I like being closer here. No, no, you appreciate what I'm about to say. Probably not because you're viewing it what it is today. Yeah. What if the state of California changes three policies in the next 18 years that you'd like? And you might be like, wait a minute. by the way on the record la has many things better than austin oh yeah and if three or four things that matter to you change maybe you will we're gonna move next door to you and mona well that'd be lovely yeah new york has many things better than both of those new york has better things than everything but new york's the fucking best city in the world let there be no confusion i've been slowly moving okay so let me let me go back to what i was asking you when somebody comes to you manage a lot of people and their output is not matching what they actually are going to then earn or want to earn and they're entitled and they say, Gary, I'm working for you.
1:04:07I've been here for a year or two. Like I want this. I tell them that unfortunately, I'm making a subjective opinion. You might be right. This is very powerful. This has really worked for me because I actually believe this. This may really help a lot of bosses. I say, let's just have the combo. Hey, unfortunately brother, I have to make a subjective choice here because it's my company. And subjectively, I don't agree with you. And not because I want to suppress you and not make money. You can go talk to other employees who've gotten raises. Just subjectively, I don't think you're up to snuff. Like your content doesn't get views.
1:04:38Like you come in at 9.13 when everyone's here at nine. Like you kind of mope around when like someone else does well on a post and your post doesn't. Like you're not really living it. And so I don't think we're there yet. But good news, like you know me, I'm Gary. Like I'm a good dude. Like maybe this isn't the right spot and I will try to help you get a spot that's better for you. Or you can subjectively agree with me now because you can tell that you're not tricking me because I just gave you three examples. And let's maybe work on it together and see if we can rectify this in the next six months.
1:05:09And if not, let's figure out a great spot for you. It's interesting to me how much you're paying attention. When you say you get here at 913 and you have 8 million employees, that's interesting to me. People think you're not paying attention because you're so busy and you've got so much going on. I wish you could interview all my employees. It literally freaks some, like some of my employees literally think I have a spy network. I'm very intuitive. Like my intuition is my great gift. Actually, let's speak about that. This will be really good. I know a lot of ladies listening to this are gonna really find this interesting.
1:05:45Ladies, you know how like in the last decade, we've really started to talk about gut health? Really big topic, thank God. And men too, I mean many, But like gut health has become a big conversation. We're starting to get more educated on gut health as like a primary driver of your overall health. I have a wild one that I really hope I live to watch this clip because the world figured it out. I'm completely commenced intuitively that your intuition and your gut is your primary brain and your brain is your secondary brain. And I don't think the world knows that. And I think there's something big, big there.
1:06:21like your intuition is coming from your gut which is actually guiding you not your brain that's right but he's saying the first the first indicator of whether something's off or on or good or bad what did i get called the other day on the podcast michael gary might be it too what did i get called i mean you get called a million no the prolific oh no no no no she keeps trying you're not a prophet no what is it because she wants to be a prophet what's it called prophetic prophetic Yeah, you both have that. Yeah. Intuition. And I think the people that are willing to lean into it, I think a lot of people listening have talked themselves out of it.
1:06:53And you know what sucks is when you go against your intuition and it doesn't work out, it hurts triple. Because you knew. Yeah. And so for me, and for me. Wow, say that again. Uh-huh. The number one thing that really fucks with people is where they used someone else's opinion that they trust or logic to make a decision versus their intuition that was really going off. Yep. So then when it fails, you're like devastated because you're really mad at yourself for not listening, which is why I only listen to my intuition. Oftentimes it's not worked out, but it feels nice because I died on my own sword.
1:07:29It's much more fun to die on your own sword than someone else's sword. And a lot of the times it does work out and your intuition, spidery senses antenna is 100 % right. Most of the time. I'm just saying a lot of times it didn't because there's something you didn't see. you're into it like something else was a variable you might have actually been right but it ended up being wrong like things happen but one of my favorite things that you've ever talked about and I forgot where it was I think on Instagram but you said that when people say social media is negative open up your feed open up your your content page and look at your content you have created that and I'm not saying it as eloquent as you said it can you talk to our audience about that?
1:08:13Every one of you that thinks social media is bad or that the algorithms are manipulating you, I want you to open your phone and go to TikTok or Instagram right now and go to search. Go to the search function. In search, I want you to do this. Like literally pause the podcast right now. Get yourself situated. Let's see. Yeah, do this. This is nice. Friends, feel free to jump in. Okay. So I go here? You're on search? Yeah. I really want you to do this. This is really important. Thank you, everyone. I want you to search, you're in search? Yep. Type in kittens. Okay, got it? Okay. I need you to like four posts right now.
1:08:50I mean it. Please. Oh no, I know what's gonna happen. You know, when Ozzy Osbourne passed away, I was watching like a million things because I love Black Sabbath and my whole feed for weeks was Black Sabbath and Ozzy. I'm liking four posts. I know what's gonna happen. I know what's gonna happen. I don't care, I need.
1:09:06So cute. All right, now back out. Okay. I want you to type in love. Everybody who's listening to this podcast, I need you to do this. This is real. If you really believe that social media is the devil or the algorithms against you or things are bad, I really need you to like this one's important. Michael, are you typing in love? Yeah, Michael's faking it. I can see it. Don't fake it, Michael. I did it. I did it. All right. I need you to like, please everyone, follow this. I need you to like three posts. and this, I know this one will hurt a lot of you. I know this will hurt a lot of you but I need you to follow one of those accounts in the love read.
1:09:44I know a lot of people are very precious about who they follow. This is going to fuck people up but I need you to do it. Please just pick one. Michael, go follow Louise Hay affirmations. Oh, I don't know if I want to follow that one that popped up at the top. What? It was Diddy that popped up at the top of the research though. It happens. It happens. Listen, he might be like, you know, learning a lot of things in this new sitch. Yeah. Michael, follow Louise Hay affirmations. Okay, I don't know where that one is. Look, Louise Hay affirmations. All right, back out, everyone. Back out. This is very important.
1:10:12This is actually profound. This might be, Lauren, I really mean this. This might be the thing that we're most stopped in public about, this segment right now. Now I need you to put sunshine. Okay. Sunshine. Sunshine. Okay. It makes me happy. It is nice. Five likes. I need it. I need click into the grid. Pick which ones you like. Like it. Like it. all right i don't want to eat up the entire podcast but 15 minutes of this uh actually let's do the last one this is probably the most important one you'll ever do in your life ready okay need everybody to type in gary i need you to like four posts that is by the way positive shit you're all over my algorithm so that's good because it's all positive.
1:11:03So friends, this is super important. I believe a lot of you have done this just now. I really think a lot of people did it. I think a lot of you will continue and put hiking and things you like cooking. Mona has really, in the last couple of years, realized how much joy she gets from cooking. So like cooking, sports highlights. Now we can go a little bit less deep. You can add sports highlights, fashion. I'm telling you within 30 seconds like tomorrow if you really do 15 minutes of what I just said you will and close your phone tomorrow morning your feed's different your feed is not changing you the platforms are not manipulating you they're exposing who you are your feed is a reflection of who you are our producer Taylor's feed is all buttholes it's all buttholes and this is how I knew your theory was right because I asked him to go on his feet.
1:11:59He said, show us your algorithm. He was complaining about social media and I said, pull it up and all of it was twerking butthole. And I'm like, well, this is a reflection. It sounds like he should be loving social media. Why is he upset? No, he loves it. Ariel, wait till you see his feet. Everything you just said is going to... We just did this dinner or Dermit did a dinner. He likes big butts and he can't lie. He can't. The algorithm doesn't let you lie. We did a dinner with... Adam who the head of Instagram over there and he was talking about this and he said the algorithm is an interest based algorithm.
1:12:33It follows your personal interest. Friends, social media doesn't exist anymore. I've been saying this for a couple months now. We are in the ear of interest media. You're not getting content from who you follow. You're getting content of the things you like. And remember when I said you were in control? People are like Gary you don't get it though. It's addicting. Endorphins. They fucking got the system. I'm like motherfucker I just told you how to fix it in three minutes. what are you fucking talking about we've given up our control completely to the algorithm to instagram to tiktok to china to trump to kamala to to mandani to fucking the system the vortex the deep state the illuminati the fuck are you guys talking about bunch of fucking crying wow bitches who don't want to take accountability for their actual life don't blame people you're the someone that likes buttholes.
1:13:26I'm going to pull that whole clip in just one segment. That's going to be the opener of this. That's the teaser for this show. Brother, that's it, man. Like, I don't understand. Like, can we please use, can this podcast please, for thousands of you, be the moment where you realize it's two thumbs in. It's fucking two thumbs in. It's you. Yeah, and I think, you know. Okay, you don't get it. My boyfriend. Break up. If your boyfriend's a fucking delusionally negative fucking loser break up.
1:14:00Or if like, if you like, if you like hooking up with him so much because he's the most handsome dude, then realize you're choosing dick over happiness. I don't know. And by the way, you're allowed for a couple of months, but just get out of there eventually. Like, I don't know. Like, no judgment, but like, don't blame. and don't choose dick over happiness it's not worth it get a vibrator this was not on my note card or choose it for like one week yeah like again ride it for a week and then get off the ride yeah like it's life is not like like locked in forever and like like i don't know like accountability is the most addicting word to me i'm obsessed with accountability i would inject the accountability into my lips.
1:14:47No, I think that, I mean, like I said, it's what we appreciate for such a long time about you is, and whether the message when you hear it sometimes for the first time might be like, whoa, whoa, it's like a cold splash of water in your face. But what you're saying is basically like you have as an individual, the power to dictate the outcome of your life. End of story. I watch politicians right now say, you're not capable. You're not capable. You need you need to be scared of this. You're not capable, you need to be scared of this. You're not capable, you need to be scared of this. I can help you.
1:15:20I live a life of here is all this good information. Here's how you make money, here's how are you get happy. Here's how you make money, here's how you can make happiness. Happiness, money. Happiness, money. And then I finish with saying I can't help you, you can help you. the end. That right there is what's going on. And by the way, I'm not special. There are other people like me. And I implore people that are listening right now to find those people and stop consuming the other people. Mic drop, Gary Vee. Third time on the show. Always a charm. This one was a lot of range, Gary. Yes, we definitely, you know.
1:16:05It's a lot of range. Yeah, yes, that was. butthole dick tits like we definitely it was a like a little bit of a sixth grade show um i don't know if you're promoting anything right now but i'm gonna call you out and say that i actually read your book to my kids and they love it me in the middle yes and there's two different sides and they love how it switches over yeah i think for all the moms if you go to veefriends.com slash cartoons this whole theme you know i can sit and talk about it or i can do something about it four years ago i decided that i was not only the byproduct of a great mom jersey immigration like you know entrepreneurship the american dream but i was also the byproduct of kids television that was pushing good agenda i used to watch he-man and it was super cool and at the end all 80s boys stand up on this one remember this you'd watch he-man it was cool it wasn't virtue too signaling, like it was like beat the Skeletor and like cool shit.
1:17:07And then at the end, He-Man would show up on the screen at the end of the cartoon as Adam, which is who he was before He-Man and be like, hey kids, don't forget, be nice to your sister. I was like, oh fuck, He-Man told me to be nice to my sister. I'm like, Liz, get over here. You're the best. So five years ago, I started VFriends. We have 20 cartoons right now on YouTube Kids. If you have kids between three and eight, I could not recommend it more. VEEfriends.com slash cartoons I gotta put that on please put it on guys oh my gosh we gotta go to the cartoon channel and by the way I've really built this IP so it's 250 characters it's my Pokemon meets Marvel meets Sesame Street but you'll like this I really made two of the girl characters like the alphas of the whole world the fearless fairy and the ambitious angel cute are two of like the five most important characters but also the competitive clown so like my cartoons and parents please watch the cartoons you're gonna laugh the cartoons for the kids but it's also poking at you guys okay some of the stuff we talked like when you watch the cartoon it's a little bit like yeah i'm like eighth place trophies lead to suicidal thoughts not really but but it's like i'm really poking at it okay i'm like really poking at it so i think it's fun for parents do you voice anything i i did you know what's funny i didn't but ai sora 2 i don't know if you guys know what sora 2 is so everybody needs to download sora 2 it's open ai's tiktok where all the content is ai watch this so you'll love this oh your phone so cute look at this so this you're gonna love this this is me in ai form what do you mean it's like not it's that's him ai How do you make your That doesn't look like you Well you know what
1:19:00So literally I just So that's not you This one's even better
1:19:07Can you give it feedback Tell them your voice is a little too high Your voice is lower They know like it's early But the fact that it's already that good Where is it going to be in two years That was me typing Gary V motivating penguins to not be scared of the sun enter and that was made. With Sora. With Sora 2. So you used your voice from Sora for the cartoon? So where I was going is there's a character in Be Friends called Gary B. Okay. B-E and I'm gonna be the voice of him. And is it a B? It's a B. It's a B. That's genius that you have a cartoon. I think that's so smart and I think it's. You ever need some cameo voices?
1:19:44Yeah can I do a cameo? Yeah for sure. Can I be like like ambitious angel or one of the characters that's alpha? Yes, you can. Can I actually? Yes. I will do it for free. You will do it for free and voice whatever. Not when she's in. You need to audition. I want to be, I know, I want to be, I want to be, what's the character I want to be? Humble hedgehog. No, no, no, no, no. No? What about helpful hippo? I'll be helpful hippo. Helpful hippo. I love helpful hippo. All right, Gary. Anyway, Love you guys. I got to run. Thank you so much. Before you go, you have to go stock the Skinny Confidential face towels.
1:20:24I have been using them every single night to cleanse my face. They're buttery soft. They have a scalloped edge detail. I like to use them instead of dirty towels that have touched tons of bacteria. You can buy them in a big box on subscription or you can get travel packets. I actually traveled with the big box the other day because I use so many. They are the best. the creme de la creme of face towels. They really help the whole cleansing process be so much more efficient with less bacteria. Go check them out at shopskinnyconfidential.com. That's shopskinnyconfidential.com.
From the publisher
#926: Gary Vaynerchuk aka Gary Vee returns for a powerful conversation about how to think clearly in an increasingly noisy digital world. As one of the most forward-thinking voices in business, culture, and the internet, Gary breaks down the real impact of AI, social media, and algorithms on how we think, parent, and live. In this episode, Gary gets honest about attention, mental health, generational trauma, and why so many people feel overwhelmed and stuck right now. He shares practical ways to curate your content diet, protect your mind, raise emotionally healthy humans, and stay grounded as technology accelerates faster than ever. This is a timely, thought-provoking conversation for anyone looking to reset their mindset and live more intentionally in the year ahead.
To Watch the Show click HERE
For Detailed Show Notes visit TSCPODCAST.COM
To connect with Gary Vaynerchuk click HERE
To connect with Lauryn Bosstick click HERE
To connect with Michael Bosstick click HERE
Read More on The Skinny Confidential HERE
Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.
Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.
To learn more about Gary Vaynerchuk visit https://garyvaynerchuk.com.
This episode is sponsored by The Skinny Confidential
Your skincare routine, reimagined. Shop The Skinny Confidential Face Towels today at https://shopskinnyconfidential.com/products/face-towels.
This episode is sponsored by FRE Nicotine
Try FRE Nicotine Pouches today at http://FREpouch.com.
This episode is sponsored by Paleovalley
Head to http://paleovalley.com/skinny for 20% off your first purchase.
This episode is sponsored by Kion
Visit http://getkion.com/skinny for 20% off.
This episode is sponsored by Just Thrive
Get your health in check and save 20% on your first order at https://justthrivehealth.com/SKINNY with code SKINNY.
This episode is sponsored by Fatty15
Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNYand using code SKINNY at checkout.
This episode is sponsored by Ka'Chava
Go to https://kachava.com and use code SKINNY. New customers get $20 off an order of two bags or more, January 1st through 31st!
This episode is sponsored by Veracity
For up to 45% off your order, head to http://VeracityHealth.co and use code SKINNY.
Produced by Dear Media
