Robert F. Kennedy Jr. On Why So Many Americans Feel Sick, Tired, & Inflamed - And What Needs To Change

23 Mar 2026 · 1 h 19 min · 26 chapters

Ask about this episode

Ask anything about it. ChatGPT or Claude reads this page and answers with the times it was said.

Connect VO and ask about every podcast you hear, including the moments you saved. Add to ChatGPT · Add to Claude

In short

Podcast Notes: The Skinny Confidential Him And Her Show - Episode #954

Episode Overview Title: Robert F. Kennedy Jr. On Why So Many Americans Feel Sick, Tired, & Inflamed - And What Needs To Change Hosts: Lauryn Evarts Bosstick & Michael Bosstick Guest: Robert F. Kennedy Jr. - 26th U.S. Secretary of Health and Human Services, environmental lawyer, author, activist, and member of the Kennedy family.

Episode Description In this episode, Robert F. Kennedy Jr. discusses the alarming rise of chronic diseases in America, the impact of the food industry on public health, and the urgent need for systemic changes in dietary guidelines and healthcare. Kennedy advocates for transparency in the food supply and government policies, emphasizing the importance of real food for long-term health.

Key Themes & Discussions

  1. American Health Crisis
  2. Chronic Diseases:
  3. U.S. has the highest chronic disease burden globally.
  4. 77% of American teens are unqualified for military service due to health issues like obesity and autoimmune diseases.
  5. Expenditure on chronic diseases has skyrocketed from no spending in the past to $4.3 trillion annually.
  6. Healthcare System Flaws:
  7. Current healthcare is reactive rather than preventative.
  8. Existing policies do not adequately address the rising health crisis.
  1. Food Industry Influence
  2. Ultra-Processed Foods:
  3. The food industry, particularly tobacco companies diversifying into food, has led to the rise of ultra-processed and chemically laden foods.
  4. These foods are linked to obesity, diabetes, and various mental health issues.
  5. FDA and Regulatory Capture:
  6. The FDA has been influenced by food industry lobbying, resulting in guidelines that do not prioritize human health.
  7. The "Generally Recognized as Safe" (GRAS) loophole allowed untested chemicals in food products.
  1. Dietary Guidelines Transformation
  2. Kennedy and his team revised the dietary guidelines to focus on "eat real food," simplifying them to reflect scientific evidence.
  3. The new guidelines aim to influence school meals and government-funded nutrition programs, promoting real food over processed options.
  1. Military and Food Quality
  2. The quality of military meals has been criticized, with soldiers opting for fast food due to subpar options.
  3. A shift towards healthier, locally sourced meals is being implemented in military training environments.
  1. Long-term Health Solutions
  2. Kennedy emphasizes the need for a collective understanding of health issues beyond political divides.
  3. Advocacy for transparency in food sources, regulatory changes to protect public health, and a focus on preventative health strategies.
  1. Personal Health Practices
  2. Kennedy follows a strict carnivore diet with fermented foods.
  3. Discussed the importance of fitness and maintaining a healthy lifestyle, including his personal workout regimen.

Key Takeaways

  • Health vs. Politics: The discussion is framed as a health crisis rather than a political debate, stressing that all children deserve better food and health outcomes.
  • Food as Medicine: Understanding the direct correlation between diet and health outcomes is essential; healthier diets can reduce chronic disease rates and improve mental health.
  • Actionable Advice: Individuals are encouraged to make informed decisions about their diet, focusing on real foods and being aware of the implications of processed food consumption.

Conclusion The conversation with Robert F. Kennedy Jr. highlights the critical need for reforms in the American healthcare and food systems. It calls for a collective effort to prioritize health over convenience, advocating for transparency in food sourcing and dietary practices to foster a healthier population.

---

For further details, connect with the hosts and Robert F. Kennedy Jr. on their social media platforms or check out additional resources mentioned in the episode.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

Tap a time to open that second in VO

Understanding American Health Issues

0:45 to 2:26

Discussion on the current health crisis in America and chronic disease prevalence.

“And maybe most importantly, why is it so hard to change any of it?”

The Rise of Chronic Diseases in America

2:26 to 4:03

Exploration of the increase in chronic diseases and their implications.

“Secretary, we have more convenience than any generation, yet we're sicker than ever.”

Impact of Diet on Health

4:03 to 6:50

Insights on how dietary changes can alleviate chronic health issues.

“When I was a kid, the average pediatrician would see one case of juvenile diabetes in his lifetime, over a 40 - or 50-year career.”

Food Industry's Influence on Health

6:50 to 8:19

Analysis of the food industry's role in America's health crisis and dietary guidelines.

“and what we're so excited about this conversation is I really don't look at this as a red versus blue issue.”

Chemical Additives and Their Dangers

8:19 to 12:46

Discussion on the dangers of chemical additives in food and their effects on health.

“and developing all of this ultra-processed food and highly refined carbohydrates and putting in chemically, you know, lab-created chemicals that would hijack your brain and make you insatiable.”

Reforming Our Dietary Guidelines

12:46 to 14:01

Talk about the need to reform dietary guidelines and tackle misinformation.

“I don't think they're going to be able to do that.”

The Flaws in the American Food Pyramid

14:01 to 16:10

Explore the issues with the American food pyramid and how it misguides nutrition.

“and oftentimes with the collusion of the American Heart Association, which was taking all this money from Pepsi and Coke, which make a lot of processed foods.”

Changing Military Meals: A Culinary Revolution

16:11 to 20:22

Learn about the transformation of military meals and the push for healthier options.

“And you can summarize them in three words, eat real food.”

Personal Health Journey: The Impact of Diet

20:23 to 23:26

Hear about Robert F. Kennedy Jr.'s personal diet changes and their health effects.

“any kind of fermented vegetable, which there's a huge selection in most grocery stores, a lot of yogurt.”

Fitness Regimen: Balancing Health and Activity

23:27 to 24:28

Discover Robert's fitness routine and how it complements his dietary choices.

“I think you know We look at you and we're inspired because you and I tell I share videos of you to my dad all the time Yeah, I saw you today.”
Show all 26 chapters

Addressing Drug Pricing in America

30:58 to 34:46

Robert F. Kennedy Jr. discusses his achievements in lowering drug prices.

“I think the biggest, I would say, too, the dietary guidelines, I think, are really going to be transformative in a generational way.”

The Impact of Glyphosate and Farming Solutions

34:46 to 39:20

An exploration of glyphosate's effects and innovative farming technologies.

“And you can get those, including IVF drugs, including GLPs like Wigovia and Ozempic and the other GLPs you can get at the lowest price on Trump Rx.”

Changing Health Trends and Concerns

39:20 to 42:06

Discussion on the alarming rise of health issues in America and its implications.

“And it's being widely used now in vegetable fields in this country, and it's very, very economical.”

Addressing Health Concerns in America

42:06 to 43:54

Learn about the alarming rise in health issues among children and the need for systemic change.

“And as you're talking, it feels like a lot of what you are doing is trying to get us back on the right track.”

Growing Up in a Famous Family

43:54 to 46:14

Explore Robert F. Kennedy Jr.'s upbringing and the impact of family legacy on his life.

“instill in your own children when it comes to health and wellness?”

Infant Formula and Health Standards

46:14 to 47:38

Understand the outdated infant formula requirements and the push for new health standards.

“we're looking at the ingredients of baby formula that are not listed.”

The Dangers of EMFs and Cell Phones

47:38 to 49:58

Discover the potential health risks associated with EMF exposure from cell phones.

“Their brain is growing at that time, their body is growing at that time and their brain is absorbing contaminants at a rate that it will never do again because it's building itself.”

Controversial Health Issues

49:58 to 51:58

Discuss the controversial nature of health topics and public perceptions.

“I mean, it's frightening when you start reading it.”

Bipartisan Health Initiatives

51:58 to 55:34

Examine the need for bipartisan support in addressing health issues affecting children.

“Well, I think what we appreciate with you is, and now that we're meeting you in person, it's kind of like what you see is what you get.”

The Shift in Political Relationships

56:00 to 56:30

Explore how Robert F. Kennedy Jr.'s political affiliations have affected his friendships.

“I mean, with me, it's not even congenial in private with most of them.”

Inside Government Fraud and Inefficiencies

1:03:59 to 1:10:01

Robert F. Kennedy Jr. reveals shocking details about fraud within government health agencies.

“Is there anything that changed when you stepped inside the government for you?”

Home Care System and Its Consequences

1:10:01 to 1:11:50

Learn about the implications of the home care system in New York and its unintended consequences.

“Today, the number one job in New York is home care.”

Personal Wellness Practices

1:11:51 to 1:13:06

Explore the wellness practices of Robert F. Kennedy Jr. and his wife's dietary habits.

The Jean Workout Trend

1:13:07 to 1:14:24

Discover the humorous origin of working out in jeans and its impact on fitness culture.

“I'm pretty good at cold plunging, Bobby.”

Regulatory Landscape of Health Practices

1:14:25 to 1:16:54

Understand the evolving regulatory environment around GLPs and peptides in health.

“There was a shortage of GLPs for a while.”

Vision for the Future of Health

1:16:55 to 1:18:49

Hear Robert F. Kennedy Jr.'s vision for combating chronic disease and his long-term goals.

“Well, if you're buying the peptides from a research-grade peptide or an animal peptide, you have no idea what you're getting because the plant is definitely not inspected.”
Hear the part that matters, and keep it.Open this episode in VO. Double tap your headphones to save a moment as you listen.
Get VO free

Transcript

Automatic transcript. May contain errors.

0:01Michael Bosstick:Welcome to the Bossticks, starring Lauren Bosstick and Michael Bosstick. Together, they are the Bossticks. Hello, everybody. Welcome back to another episode of the Bossticks. Today's episode is one we approached very intentionally. We're sitting down with Secretary Robert F. Kennedy Jr. and before we get into it, we want to be really clear about how and why we had this conversation. This is not a political episode. We didn't bring him on to debate headlines, take sides, or get pulled into the noise. We brought him on because there's a much bigger question we think everyone is asking right now.

0:36Michael Bosstick:And that question is, why are we so unhealthy in a country with so many resources? Why are chronic diseases rising? Why does our food system look the way it does? Why does healthcare cost so much and still feel reactive instead of preventative? And maybe most importantly, why is it so hard to change any of it? So in this conversation, we stayed focused on the architecture of American health, the systems, the incentives, and the decisions that shape what we eat, how we're treated, and how we live. We talk about the rise in chronic disease, what's happening inside our food supply, how dietary guidelines have evolved, and why terms like ultra-process are only now being clearly defined.

1:10Michael Bosstick:We get into infant nutrition, environmental factors like soil health, and what's driving issues like fatigue, inflammation, and hormone disruption, many of the things we talk about regularly on this show. We also zoom out and look at healthcare itself, why it's so expensive, where it prioritizes treatment over prevention, and what it would take to actually build a system centered around long-term health. So quickly before we dive in, for those who may not be familiar with his background, Secretary Kennedy is an environmental attorney, author, and longtime public health advocate. He previously served as senior attorney for the Natural Resources Defense Council and co-founded the Waterkeeper Alliance where he focused on clean water protection and holding corporations accountable for environmental harm.

1:47Michael Bosstick:He comes from the Kennedy family, the son of former U.S. Attorney General and Senator Robert F. Kennedy, and the nephew of President John F. Kennedy, and has spent decades working at the intersection of environmental issues, public health, and policy. Today, he serves as the 26th U.S. Secretary of Health and Human Services, where his focus includes reforming aspects of the food system, increasing transparency, and addressing chronic disease in America. Whether you agree with him or not, the goal here is simple, to understand how these systems work and what that means for you and your family. Because at the end of the day, this episode is about something bigger than any one person or opinion.

2:19Michael Bosstick:It's about your health, it's about your choices, and it's about understanding the world you're living in more clearly. So with that, let's get into it with Secretary Robert F. Kennedy Jr. Mr. Secretary, we have more convenience than any generation, yet we're sicker than ever. From a basic level, what are we getting wrong? Well, right now, we're the sickest country in the world, so we pay two to three times more for health care per capita than any of the industrialized countries, and we have the sickest population. We have the highest chronic disease burden. Our kids are sick. 77 % of American teens can't qualify for military service because of obesity or autoimmune disease or other chronic diseases.

3:08We spend now, when my uncle was president, I was a 10-year-old boy, we spend zero on chronic disease. and now we spend$4.3 trillion a year and it's the fastest growing budget item. It's about 40 % of every federal dollar goes to healthcare and 90 % of that is to treat food-induced, diet-induced chronic diseases. And so it's existential for our country. You can't solve the healthcare crisis without solving chronic disease. You can't. Obamacare is not going to solve it. Single payer, all of the things that the Republicans and Democrats have been arguing about historically are just like switching deck chairs around on the Titanic.

3:59Unless we address the issue directly, we're not going to get it solved. When I was a kid, the average pediatrician would see one case of juvenile diabetes in his lifetime, over a 40 - or 50-year career. today 38 percent of teens american teens are diabetic or pre-diabetic and you know autism is another good example there was a national there was a study on autism and epidemiological the largest epidemiological study ever done in 1970 and they were looking for the incident of autism, the incident rates, and the rate they came down with was 0.8 per 10 ,000, so less than one in every 10 ,000. Today, it's one in every 31 kids.

4:51California is one in 19 kids, one in 12.5 boys. And so you think of all the lives that have been ruined by this. And, you know, we're looking at a whole generation of kids now that it's damaged. It's hard to find a kid that is not suffering from either obesity or some other chronic disease, all these autoimmune diseases you see particularly in girls. And then there's all these emotional problems, many of which are food-related. And, you know, it's now been very well established that there's a gut-to-brain connection, And there is a researcher at Harvard called Chris Palmer who is actually dramatically reducing the impacts of schizophrenia simply by changing to a keto diet.

5:43You know, the symptoms go down by 30%. There's a lot of other studies out now that show that people with bipolar disorder can lose their diagnoses by changing their diet. and we know it's connected to, for example, food diets are very well documented or connected to ADHD. And, you know, when they do these studies in prisons, which there are many, many of them that you can find on the internet, when they switch from prison, typical prison food to real food, violence level goes down by 40 or 50%. The use of restraints in juvenile detention facilities go down by 75%. The incident rates, all of these metrics for depression and anxiety and violence drop dramatically when you start giving people good food.

6:40Those are important signals to what we should be doing right now.

6:46Michael Bosstick:So we've wanted you on here for a long time, and I know we've had it on and off the schedule. and what we're so excited about this conversation is I really don't look at this as a red versus blue issue. I look at this as an American issue. I look at this as a health issue. We've been, you know, we've talked on this show for years about the importance of taking care of yourself. When you look back and with everything you've learned over the years, where did America start to get off the tracks with our health? Because if, you know, you see those old videos of people working out and in shape and, you know, lower cases of diabetes and obesity, like, can you pinpoint a period of time when it got off the rails?

7:19Yeah, I think you had this explosion of chronic disease really happen in the mid-1990s. I was peripherally involved with the tobacco litigation in the late 1980s. And during that time, the tobacco companies were the wealthiest companies, cash-rich companies on earth, more than oil, more than anybody else. and they but they saw the writing on the wall they saw the regulatory headwinds that they were going to face they saw the litigation risk their customers were turning against them so they began diversifying and they diversified into the food industry so by 1995 the two biggest food companies in the world were rj reynolds and philip morris which are both cigarette companies and they transferred thousands of scientists who were engaged in making tobacco more addictive to figure out ways to make food addictive.

8:17And by adding salts and sugars and developing all of this ultra-processed food and highly refined carbohydrates and putting in chemically, you know, lab-created chemicals that would hijack your brain and make you insatiable. If you smell a strawberry aroma from your food, your mind thinks it's strawberries and they want to eat it, but there's no nutrients in it. It's a chemical. And so when it gets to your stomach, your stomach is saying, I need more. And you just keep stuffing stuff into your pie hole and you never really get full when you're eating that stuff. If you eat a protein meal, you're full.

9:00It's really hard to get obese if you're just eating protein. But if you're eating, it's nutrient dense. But if you're eating ultra-processed food, you're going to be, you're almost certainly going to get overweight. That's one of the things that happened. And then the food industry also captured FDA around that time. What do you mean captured FDA? Well, you know, they began controlling FDA. So it's called industry capture or agency capture. It's when the agency becomes a sock puppet for the industry it's supposed to regulate. it's a dynamic that's in place with most industries from the financial industry to to even like the military right it becomes the contractors figure out ways to dictate policy and the big industries you know the big polluters control you know epa and a lot of the state environmental agencies so it happens with every agency but it really became pronounced at FDA, and the pharmaceutical industry controls CDC.

10:10We had dietary guidelines, and a couple things happened. One is in 1958, we passed a law. The FDA began regulating the ingredients in food. There was a whole lot of new ingredients after World War II. The chemical industry was getting involved in food, and they developed, so they started in 58 regulating it, but they said any new ingredient that you add, you have to show safety studies for before you add it, which makes a lot of sense. But they said there are certain ingredients that are just generally recognized as safe, G-R-A-S, grass. And they developed a loophole that said for those ingredients like vinegar and salt, stuff that's been used for millennia, you don't have to show a safety study.

11:03The industry hijacked that term and applied it to all new chemicals. So they gradually got in control of it. They got an agreement with the FDA that they never had to show any safety study. They could self-affirm. They could say, we checked whether this was safe.

11:20Michael Bosstick:So what's an example of an ingredient or a chemical that maybe gets through grass that people think is safe that is not safe and unregulated? Well, I mean, food dyes would be, you know, those kind of things. We now have, I mean, look at the back of any processed food, and it's all those names that you can't pronounce. Those are all the ingredients. And we now have in this country, we don't even know how many ingredients because FDA wasn't even counting them. But there's probably around 10 ,000 ingredients in our food, and Europe has only 400. Wow. And all of the rest of the 10 ,000 are illegal.

12:01So our food became the most chemically laden with all of these ingredients that had slipped through the grass loophole. And we're changing that now. We've changed the grass loophole so that we've closed it. So the new ingredients have to show safety studies. And then we're going back to all the old ingredients. And we're saying, show us your safety study. You know, we're going to tell Starbucks and Dunkin' Donuts, you need to show us the safety study that showed you, convinced you that a 15-year-old girl can safely drink a Coca-Cola or a iced coffee that has 115 grams of sugar in it. I don't think they're going to be able to do that.

12:48Michael Bosstick:No, it's crazy. I mean, we drop our kid off at school sometime and there's Starbucks nearby and I see some of these young kids with like these, and listen, not passing judgment on the parents, but I just know what's in those drinks. And there's so much sugar and there's these little bodies. And I don't think anyone's trying to do any harm. They assume that if it's being sold, that it's okay. I mean, it's addictive. It hijacks your brain. Sugar is addictive as crack. It's very, very bad for you. I mean, it grows tumors, but it just destroys your mitochondria and your metabolic process. So these chemicals are weapons of mass destruction against the human metabolic process, and they're destroying our kids' metabolism.

13:34and all of these kids are, you know, metabolically injured. You flipped the pyramid, which is a big deal. Why was it flipped the other way to begin with? I mean, again, the food pyramid was also hijacked. The dietary guidelines were hijacked and they were hijacked by big companies like Procter & Gamble and oftentimes with the collusion of the American Heart Association, which was taking all this money from Pepsi and Coke, which make a lot of processed foods. And so they told the country that it was bad to eat proteins and saturated fats, which they didn't have any good science for. And it pushed the pyramid towards ultra-processed food and highly refined carbohydrates.

14:29So today, 70 % of American children or our children's diet is the average American kid, 70 % of their calories are coming from ultra processed food. And it's just poison. It's not food at all. It's poison. And that's because the way they had, I mean, the entire food, when I came in, I was supposed to, I came in a year ago, a year and two weeks ago yesterday. A week later, I was given the Biden food pyramid to publish, and they had worked on it for four years. It was hundreds of pages long. It was incomprehensible, and it had been written by food industry lobbyists, and it reflected the mercantile impulses that put Froot Loops at the top of the food pyramid.

15:25Froot Loops is not a food, and yet it was at the top of the food pyramid. And so, you know, what we did is we threw out the Biden recommendations and dietary guidelines and we worked for 11 months. We brought in Mark Hyman and we brought in the best nutritionists in the country from the best universities in the country. And we put them all in a room and said, you know, we need science-based guidelines. And so all of our dietary guidelines are cited and sourced, multiple sources. And the food pyramid is a reflection of the new dietary guidelines. And our new dietary guidelines are, instead of being hundreds of pages long, they're less than 10 pages long.

16:11And you can summarize them in three words, eat real food. So that's, you know, people should be eating food. food is most of the items that are in your food today and ultra processed food are not food

16:27Michael Bosstick:there's something else can you talk about why this is also such a big deal so i think people you know we grew up seeing the food pyramid in school it'd be in like the textbook and you'd study it but we had someone recently on the show that said the reason this is such you can correct me if i'm wrong that it's such a big deal is that the food pyramid and the way that these dietary guidelines are set also dictate what food children get in schools that are funded by government it dictates, you know, what programs, you know, and food people are able to get access to. Is that correct? Is that why this is?

16:54Yeah. I mean, the government pays for a huge amount. The USDA alone spends$405 million a day on food subsidies. So now those food subsidies go to the SNAP program. They go to school lunches, they go to WICs, they go to Head Start, they go to Indian Health Services. And those foods are now all going to have to change because they're going to have to reflect. You know, they're going to, we're not going to be buying stuff that's not food.

17:22Michael Bosstick:Because this is the source material that everything basically has to buy. And then, you know, you have millions of military meals every day and also the VA and all that's changing and it's already changing. And I had a guy on my podcast this week called Robert Irvine and he's a chef and he's the chef. he was a television chef really interesting guy he came out of the british navy and he was the chef of the british navy he then became a very successful television chef and he has now been retained by pete hegseth redo all the military meals so he's already opened at five bases by the end of this month he'll be in 20 bases and the soldiers in those bases were not eating the military food.

18:12It was so bad. It's appalling. It is unspeakable. And they were going and using their meager paychecks to pay for fast food on the base. And the fast food is not cheap. They were going not even, they were just, they were going across the street to, you know, to the fast food.

18:31Michael Bosstick:So it was so bad that they didn't jump. It wasn't like they were jumping to lunch. It was fast food. Yeah. They were going to fast food and the fast food is not cheap. A A Big Mac meal costs$12 to$14. You can feed your whole family really good food. Mark Hyman's new book has a menu and it has a section in it where the book's called Food Fix, where he shows you how to eat, Americans how to eat for$10 a day, three meals a day, really good, tasty, delicious, wholesome, real food. If you cook at home, good food is much less expensive than if you eat at fast food. Anyway, Robert Irvine is making locally sourced, high-quality food, not even frozen.

19:20And one of the points he made to me, he said, a frozen salmon costs$9, a fresh salmon costs$6. A lot of times, the better food is much cheaper if you're willing to cook it yourself. and if the military is spending has allocated$18.50 a day per soldier that's what they spend on food he's feeding the soldiers three good meals a day for ten dollars and what he says we don't need more money we just need to be smarter about how we buy and how we cook what do you eat for breakfast what'd you eat for breakfast today I eat today I had steak and I had I had yogurt. So I eat grass-fed milk on top or cream on top yogurt.

20:09And I have a very restricted diet that I've been on for about, I don't know, 250 days. But it's a carnivore diet with ferments. So it's carnivore and then the only other thing I eat is ferments. So sauerkraut, kimchi, any kind of fermented vegetable, which there's a huge selection in most grocery stores, a lot of yogurt. Michael's going to steal my sauerkraut after this episode. I got a bunch of sauerkraut from the farmer's market, and he's going to go in and eat it because you just said that.

20:37Michael Bosstick:Yeah, I'm going to change my diet. With everything you've seen, is this more like, is it a strict carnivore diet? It's very strict because it's carnivore. It's meat with fermentation. So no carbs? No, no carbs. No carbs. No, but I'll tell you what happened. And I had five different people over a two-week period telling me, you've got to see this Dr. Sean Kaufman, who's a military doctor. He was a lieutenant colonel in the military. And they said, because he will get rid of your visceral fat. And I was like, I don't think I have any visceral fat because I have a very low BMI, like under 10. And so I said, well, you know, why would I have fat inside of me if I've got a low BMI?

21:28The people who told me this were just a very eclectic group of people. One was the chief of the state troopers in Oklahoma. And then another was a woman who owns a little health care company, manufacturing company, or health food manufacturing company in San Diego. Another was a billionaire woman from Los Angeles. and they didn't know each other and they all told me the same guy. I called him and he said, you got to do a full body MRI. I probably wouldn't have seen him if I had to do the full body MRI, but I'd already done one. So I sent him the copies of that. It's sort of in preparation for this job, I did one.

22:13And I sent him a copy of that. He then got on a Zoom with me and he showed me. my heart was covered with visceral fat my liver was covered with visceral fat all of my visceral was covered with and he said if you don't already have atrial fibrillations you're going to have them and i had had atrial fibrillations every day for four months and he told me a lot of other bad stuff that was going to happen to me so he said i can get rid of it all within 90 days and he said you do this diet. So I did the diet for 30 days. Then I did another full body MRI and it, my visceral fat had gone down by 40%. Wow.

22:55And just 30 days, I also lost 20 pounds, which I didn't want to lose, but I lost a lot. And I was actually worried about the amount of weight I was losing. He said, don't worry. It's all the interstitial visceral fat in your muscles that you're losing. And then your muscles will come back. And that's what happened. I regained all the 20 pounds back and muscle and so you know i and my atrial fibrillations completely disappeared and i haven't even had a skipped heartbeat since then to take a little for me that you know the diet is very successful and i don't you know i'm not saying it would be successful for everybody you know we're all different our metabolism's all different but for me it worked very well

23:42Michael Bosstick:No, and I think this is the stuff people want to know especially for someone like yourself who gets access to so many things He gets to speak to so many people that have all this information to take a little bit of a turn. I think you know We look at you and we're inspired because you and I tell I share videos of you to my dad all the time Yeah, I saw you today. You were doing some leg presses in the gym getting after it What is your typical fitness routine look like and have you always been into weightlifting health and fitness? Has that been like a lifelong pursuit? Pretty much. I've always, I mean, I played sports in college.

24:13I rode for a year and I did rugby for three years. And I've always stayed in shape. So I just, I work out every day, you know, not for a long time, like 40 minutes. But I do, I do wait. I do, and I have four different routines and I just rotate.

24:34Michael Bosstick:This episode is brought to you by Squarespace. Squarespace is the all-in-one website platform designed to help you stand out and succeed online. Whether you're just starting out or scaling your business, Squarespace gives you everything you need to claim your domain, showcase your offerings with a professional website, grow your brand, and get paid all in one place. I love Squarespace so much. We've had them as a partner of this show for a very long time, and that's because we are such big proponents of owning your own platform online, not being reliant on these third-party social platforms, which are great, but which you also don't own and control.

25:05Michael Bosstick:What I love about Squarespace is it gives you, the individual, the power to own your own platform, whether you're looking to build a website, to create a hobby, if you want to build an e-com store to sell your own products, if you want to manage a growing newsletter, if you want to do paid courses or subscription content, Squarespace can help you do all of that. They can also help you accept payments. So if you're looking to sell things in real life, Squarespace can also help you do that. Again, it's so important to own your own platform. Lauren and I own our own e-com stores, our own websites, our own RSS feed, and then we We use these third-party distribution social platforms to produce more of our content and get wider visibility, but we always own and control our domains.

25:42Michael Bosstick:So if you've been thinking about creating that business or starting a side hustle or even that hobby, Squarespace can help you do it and they can help you do it all cost effectively. Long gone are the days of having to hire 18 different platforms and people with cost exorbitant rates. Squarespace is cost effective, easy, and done in one place. Head to squarespace.com slash skinny for a free trial. and when you're ready to launch, use offer code SKINNY to save 10 % off your first purchase of a website or domain. Again, that's squarespace.com slash skinny, promo code SKINNY. Let's talk about one of our favorite companies and that is Just Thrive, a longtime partner of this show.

26:14Michael Bosstick:We've had the founders of Just Thrive on this podcast so many times. I highly suggest you check out those episodes. If you've accepted bloat, cravings, and a post-meal crash after eating as your new normal, I'm challenging you to feel better and I'm giving you the cheat code, the Just Thrive Gut Essentials Bundle. It pairs two clinically proven gut superstars, the Just Thrive Probiotic, which we've been taking for years, and their new Digestive Bitter. Just Thrive Probiotic is the only probiotic clinically proven to arrive 100 % alive in your gut for a difference you'll actually feel. We're talking less bloat, better energy, and even clear skin.

Read the full transcript

26:44Michael Bosstick:We've talked about this probiotic for years on this show. It's the one that Lauren and I take and swear by. And now there's the Digestive Bitters. It packs 12 science-backed herbs and one tasteless capsule that jumpstarts your digestion and supports GLP-1 production so cravings don't control you. Together, they'll transform the health of your gut so you can feel like your best self fast. There's even a 100 % money-back guarantee, so you've got nothing to lose. And for over a decade, Just Thrive has been helping thousands of people take control of their health with science-backed solutions you can trust.

27:12Michael Bosstick:From their award-winning probiotic to their full line of gut, immune, and brain health supplements, Just Thrive is ready to help you live your healthiest life. We love this company, we love the founders, and we love the products. So go ahead and take the Just Thrive Feel Better Challenge today and save 20 % on your first Gut Essentials Bundle. Visit justthrivehealth.com slash skinny and save 20 % off with promo code skinny. See the difference for yourself or get a full product refund. No questions asked. That's justthrivehealth.com slash skinny. Be the best you with Just Thrive. Here's the problem.

27:42Michael Bosstick:We live in an environment our biology was never designed for. EMFs, artificial light, seed oils, microplastics, endocrine disruptors, modern stresses that are constantly wreaking havoc on our systems, our health, and our well-being. Enter Armor Colostrum, a product that can help you combat all these modern assaults that disrupt signals to your body. Because Armor Colostrum works at the cellular level to bolster your health from within. And Colostrum is nature's first whole food with over 400 bioactive nutrients that fortify gut health, strengthen immune health, fuel performance, and more, paving the way for your best health and vitality.

28:13Michael Bosstick:Ever since we had the founder of Armor on this podcast years ago and learned about the benefits of Armour Colostrum, we have not looked back. It's quickly become something we take on a regular basis. We give it to ourselves, we give it to our children, we give it to our pets. And what I love is you can take it by itself. It tastes great, almost like a little milk dud, or you can put it in any beverage of your choice, whether that's milk or water or a smoothie. It comes in these big jugs that you can use in the house or at the office or travel packets that we use regularly when we're on the go.

28:40Michael Bosstick:And here's the reason. Armour Colostrum packs a punch. Some of the benefits of taking Armra Colossum include strengthening your immune health, fortifying gut health, healthy metabolism, hair health, skin health, and fueled performance and recovery. It's so important to give yourself that extra edge, especially in the environment we live in, and Armra Colossum helps us do so. So check them out. Of course, we've worked out a special offer for our audience. Receive 30 % off your first subscription order. All you have to do is go to armra.com slash skinny or enter skinny to get 30 % off your first subscription order.

29:09Michael Bosstick:That's A-R-M-R-A dot com slash skinny. Puri grass fed whey protein. Let me tell you about it. Okay. 21 grams of whey protein from grass fed cows. There's six grams of BCAAs. It's free from hormones. It's non-GMO and it's pesticide free. It's made with a few clean ingredients. They have a bourbon vanilla with real vanilla seeds from bourbon vanilla out of Madagascar. They also have a dark chocolate with dark chocolate from organic cocoa powder. It's clean. It's tested for safety and it's totally transparent. This brand is really great if you're looking for a whey protein. I know my trainer, Sandy, wanted me to switch to whey, so I'm always on the hunt for whey, but it has to be grass-fed.

30:01And Puri is grass-fed, so it's got all the boxes that you want checked. I also like that it's made with few clean ingredients and it's been tested, which is really important to me. You can even scan the QR on your bag to see your batch because, like I said, every batch is third-party tested for 200-plus contaminants. I think that's really nice to have transparent information about what you're eating. I like to take a scoop, put it in my water, and froth it up over ice. Delicious. 21 grams of protein. while I'm on the go, you can use code SKINNY at Puri, that's P-U-O-R-I dot com slash SKINNY to get 32 % off Puri grass-fed whey protein when you start a subscription.

30:44In addition, you get a free shaker worth$25 on your first subscription order, which brings total savings to$49. Go to P-U-O-R-I dot com slash SKINNY and use code SKINNY at checkout for this exclusive order. When you look back at this past year, what do you think has been your biggest win? and a win for our country. I think the biggest, I would say, too, the dietary guidelines, I think, are really going to be transformative in a generational way. And then I think the MFN, the most favored nation, drug pricing is also a really stellar achievement for the president, for all of us. But we negotiated that at my agency, and that we had the highest priced drugs in the world in our country.

31:38So we have only 4.2 % of the world's population, but we provide 70 % of the revenues, 70 % of the profits for the pharmaceutical industry. They charge us more than anybody else. A year ago, you could get the list price for Ozempic in this country was$1 ,350. $150, you could get the same product in any pharmacy in London for$88. Wow. And that's true across the board with all the brand drugs. You would pay two, three, four, five, even 15 times more for the same product in this country as you would in Europe. And, you know, this is something that every president has complained about at discrepancy.

32:24president clinton did president bush president obama president biden they all said we need to fix this nobody did anything and it was a high priority for president trump he called me almost every day he called dr oz almost every day and said where are you where are you it seemed insurmountable and but he said i will because he also didn't want to bankrupt the companies we had the leverage to force them, because we buy all these drugs on Medicaid and Medicare, to force them to lower their drug price, at least for those programs. But we didn't want to bankrupt the companies because we want the innovation to continue.

33:11It's the epicenter of innovation, U.S. pharmaceutical industry. He also wanted those drug companies to onshore their production because during COVID, it we saw how dangerous it was that all of our medication was coming from abroad because we were dependent on other countries because all the drugs were being produced in other countries and the api which is the you know the feedstock ingredients for the drugs still are being produced but now we were able to negotiate with and using the leverage of tariffs President Trump forced the European countries to raise their drug prices. And so they raised theirs a little, so we can lower ours a lot because there's a lot more Europeans than there are Americans.

34:00And because of that, the drug companies also agreed to onshore their production. So, you know, Eli Lilly is building six new plants here, including a huge one in Texas. Nova Nordisk is building, I think, more new plants in North Carolina. all over the country, Merck, Pfizer, they're all building, they're all on shoring. Now, the whole drug industry is now moving to the United States because of President Trump's leadership and because of the tariffs. And at the same time, we now have the lowest drug price in the world. We got guarantees from them that whatever the lowest price they're charging Europeans, we get that price or lower.

34:38And Americans today can go on TrumpRx and they can get for the, they're now, I don't know, it's like 40 drugs on Trump Rx, the most popular drugs. And you can get those, including IVF drugs, including GLPs like Wigovia and Ozempic and the other GLPs you can get at the lowest price on Trump Rx. And it's very, very easy to use. And we're going to be adding more and more all the time.

35:06Michael Bosstick:So speaking of bankrupting, not wanting to bankrupt the companies, obviously a lot of people are paying attention right now to the farms and the things that we're spraying on our crops. And I know there was this recent announcement as it relates to glyphosate and pesticides. And you're not, from what I've seen, don't seem so happy with some of the decisions. But I would wonder if we know that these materials and these compounds are hurting us and harming us and causing problems, and we're aware that they're making us sicker, what's the long-term solution to protect Americans from these chemicals.

35:40Yeah, I mean, the problem, you know, the EO and executive order was a disappointment to me. What the executive order does, there's two things that are happening. One is an executive order that said we're going to onshore glyphosate production to this country and also the production of elemental phosphorus, which are both foundational to our current farm system. And the other is that the U.S. government intervened on behalf of the industry in a Supreme Court case that is debating whether or not there's federal preemption so that when the EPA label says it's safe, can plaintiffs in state court cases still bring cases against that?

36:31And it effectively gives immunity from liability in state court cases to these companies. That's something that is anathema to everything that I've stood for. I don't think that we should be giving any corporation immunity from liability. But President Trump is looking at an issue that is existential for American farming. American farmers are already in deep trouble. Now, for example, 98 % of the corn, or 97 % of the corn that we produce in this country uses glyphosate, 98 % of the soy. And if we didn't have glyphosate, if you banned it overnight, it would throw our entire food system into people and people would starve.

37:24I mean, it would literally be a catastrophe. It would be a cataclysm. According to the industry, the Chinese control 99 % of glyphosate production. And what President Trump said is that is, and the Pentagon reached out to him on this, that there's a huge national security vulnerability. They could actually starve us to death. And that is a vulnerability that we can't afford. And so he was responding to, you know, a serious real national security threat. President Trump, and then on the other hand, you have the company that's making glyphosate bear which is threatening because they've paid 11 billion dollars in a case that i brought and they have another 7.6 billion dollar settlement for some more cases and they have 65 000 more cases more coming every day they're threatening to leave the industry if they did that the industry again would collapse president trump is acting to forestall those eventualities.

38:26And he also understands that this is not a good long-term solution. This is a bridge solution until we can transition off of glyphosate. We have to do that in a way that is going to protect the farmers. Farmers are the most hardworking people in this country. They are critical to our, not only to our food, but to our culture, to the whole basis for American democracy came out of the pastoral areas in this country and the wilderness. And if we lose those rural areas in the country, you know, America is, we lose our food supply for one. And most farmers in this country are losing money seven out of 10 years, and there's no kids now moving onto farms.

39:15And so we've got to figure out a way to solve the farmer's problem them to not coerce them to offer them alternatives and there are a lot of really really compelling alternatives in the future and in fact i spoke to a bunch of farmers this week we're using a new technology it's a laser technology it's an attachment that they drag behind a tractor and it shoots lasers at all the weeds in every stage of their lives so even when they're invisible to the human eye, it can find them and kill them. And it's being widely used now in vegetable fields in this country, and it's very, very economical. In fact, they pay back the machine.

40:00The machine costs a million dollars. They pay back the machine. One of the farmers I talked to said she paid back the machine in nine months. And the reason for that is she's spending $1 ,500 a month on pesticides and on human labor. This woman owns the biggest onion fields in Texas. She has 8 ,000 acre onion field in South Texas. And she bought three of the machines. And she's spending, before she got those machines, she was spending$1 ,500 an acre on pesticides and labor, and now she spends$300. So she's saving over$1 ,000 an acre. That's one-fifth of a concert. And the onions are ready three weeks early, which is another huge deal for farmers.

40:54And her productivity per acre is up by 30%. So these kind of technologies and many, many other of these kind of technologies and also safer pesticides that are on the horizon. And we're now putting huge investments, President Trump's orders, into figuring out ways that we can get... He didn't create this problem, but he's dealing with a problem that other people created over the past 60 years, dealing in a way that protects our national security and at the same time allows us, gives an off-ramp to farmers who want to transition. Do you guys have fun working together? Yeah, I love working with the president.

41:38He's just enormously entertaining, and he has a brilliant mind. And I think he understands that he uses the power better than any other president, at least in my lifetime and probably in our history.

41:51Michael Bosstick:Well, I think what's apparent to everybody is that there's clear issues in this country in many areas. And what it's felt like as someone who's out of politics and who just watches from afar is it feels like it's kind of like, well, this is the way we've always done things. So we're just going to keep doing it this way. And as you're talking, it feels like a lot of what you are doing is trying to get us back on the right track. It's correcting a lot of those processes that maybe started not with ill intention, or maybe some did, but are clearly not working for us. Because we have real data to show that we're getting sicker and sicker.

42:25Michael Bosstick:Like some of the stats you rattled off in the beginning, we have three young children. It's alarming for parents, right? Like we're kind of on the cusp where we were born in that early period of the 90s and kind have matured but you know over the years you just you see things that we never saw as small children and yeah and it's scary well you know i grew up i had 11 siblings and around somewhere around 70 first cousins i never knew anybody with diabetes i never knew anybody with an autoimmune disease i never knew anybody with a food allergy i you know of all the thousands of people that i met I never knew anybody with autism and I was raised at the forefront of the movement for rights for people with intellectual disabilities my aunt unit Shriver my godmother started Special Olympics I worked in Special Olympics before it was Special Olympics when I was still Camp Shriver from when I was eight years old as a hugger and a coach every weekend and I never saw a kid with autism and i went to i worked in a state school for people with intellectual disabilities called wassaic home when i was in high school for 200 hours and i never saw anybody look like that and all of a sudden they're everywhere and people and you know many of the kids are high functioning but then there's about 30 of them have lives that are are really difficult what do you hope to instill in your own children when it comes to health and wellness?

43:59Well, my kids, I think, pay attention. I have one of my kids who's 23 years old is on the same diet that I am. And I don't try to force anything on them, but, you know, if they're eating something stupid, and I say, that's stupid. But, you know, I think they pay attention to their health. They're all athletes, and they all want to stay strong and stay healthy.

44:30Michael Bosstick:Speaking of your family and your extended family, what is it like to grow up in a family with that kind of name and legacy? Did you feel a pressure as a young man growing up? Did it feel normal? Did it feel different? I mean, to me, it's what I knew. So I didn't, you know, I wasn't thinking, oh, this is really unusual the whole time. I was like, okay, this is, you know, this is my life. And I was surrounded by a lot of love and, you know, really big family. Not only my family, but then, you know, 29 cousins. And we were all raised like almost a single family. because we're all lived right now, you know, in the same compound with each other.

45:17And, you know, it was really a magical, wonderful childhood. And there were tragedies, but there was also, you know, it's not like a kid in the ghetto who loses a parent to gunfire and then, you know, is left without any resources. We had resources and we were surrounded by people with love. So, you know, I don't, I never felt burdened. I felt like I was pretty lucky.

45:44Michael Bosstick:It was just what you knew. It was a normal childhood for you. Yeah. There's a lot of mothers listening. I'm a mother, and we want to know about the infant formula requirements. Why has that not been updated since 1998? For the same reasons. You know, the industry was powerful, and the agency was incompetent, was inept, wasn't doing its job. And we are, right now, we're doing a couple of things. One is we're doing, for the first time, we're looking at the ingredients of baby formula that are not listed. In other words, contaminants. PFASs, heavy metals, pesticides. We're looking at, you know, how much of those are in each formula.

46:33Those studies will be released in April. We started those studies a year ago. and then we're also doing the first update on the on the nutrition standards because we know a lot more about nutrition now about infant nutrition than we did in 1998 but the formulas as they are do not reflect that new knowledge and we know there's a lot of things that should be in there and there's probably some things that shouldn't be in there and so we're going to do a we're doing a complete review of those and we'll soon come out with new guidance. It seems like that would be the first place to start because it's almost the foundation of the child's life.

47:12That's so crazy that as an infant, they're exposed to heavy metals and pesticides and they don't even know it. Yeah, I mean, the safest thing, people who can do it should breastfeed. Best thing that you can do for your infant, a lot of women can't do that for one reason or another. and those women should have access to safe formula and that's, of course, is the most important. Their brain is growing at that time, their body is growing at that time and their brain is absorbing contaminants at a rate that it will never do again because it's building itself. And so you don't want those kind of contaminants to be part of the building blocks of babies' brains.

47:59Michael Bosstick:And we talk on this show about a lot of kind of niche health topics all the time. And sometimes, dare I say, we get labeled woo-woo by maybe publications that are not as nice to us. But I heard you talking one time about EMFs. And a lot of people are kind of like, oh, is this real? Is it not real? Are these waves causing us harm? From your perspective, is this a real thing? And do we have to be aware of EMFs and Wi-Fi? and yeah I mean the the studies on that are overwhelming well in fact you know I was the attorney in litigation in front of the Court of Appeals in Washington DC on this issue and the court agreed with our position we gave over 10 ,000 studies to the court and the court ordered FCC to redo its guidelines.

48:55And so right now we're working on studies on, you know, to make recommendations for what they should be, but we have the worst guideline. The guidelines that we have are based upon thermal effect, which means they don't kick in until the phone literally begins to raise the temperature inside of your brain or your body. So it's microwaving you. But before that long before that happens it is affecting dna it is affecting the it's making pervious your blood brain barrier it causes all kinds of effects in fact there's studies by a guy called george carlo who was who was hired by the industry actually to defend cell phones and George Carlo produced all of these studies that show that kids who, children who use cell phones for even 10 minutes, their brain, their EEGs don't return to normal for at least 12 hours.

50:01I mean, it's frightening when you start reading it. What I tell parents is don't ever let, and what I do with my kids is I say, I don't let them put the cell phone next to their head ever. put it on speaker or, you know.

50:16Michael Bosstick:What about like wired headphones? Not the Bluetooth, but the wired. I'm not sure how good those are. It's better than holding the cell phone next to your head. And what about the little Bluetooth earphones? None of those either. So I don't know if those also transmitted. I think that there's... But the cell phone to the head is the thing. But you should not put your cell phone next to your head. You should also give them a break from the cell phone or 12 hours. So if it's for eight or nine hours a day, particularly when you sleep, your kids should not be sleeping on the cell phone next to their head, which they all do.

50:49I'm so happy that you said this because there's a debate in our house right now. He wants to plug the cell phone in in the room.

50:56Michael Bosstick:But across the room. It doesn't matter. I don't want it in the room. I want it out of the room. And so what I've been doing is every night I wake up while he's sleeping and I unplug it. What's that company? We just bought an actual, like an old... Ashley, you're a good mom. See? up. No, she's a great mom. We bought recently one of those old analog clocks that's just like an old basic clock. Kids don't know what it is. Yeah, exactly. And it just has a basic alarm. So yeah, I mean, this, Paul Saladino was recently talking about this, I think it was the San Francisco Giants and their stadiums right next to some big cell plant or something, and they said, he basically pulled this correlation where they have by average the most injuries of any NFL team statistically.

51:35Michael Bosstick:and he was like, listen, maybe it's not directly from that, but it's the breakdown of the mitochondria of the cells. And so they're more susceptible to it. That's interesting. What's your most controversial take? What do people get so mad at that you don't even understand why they get so mad? Oh, I wouldn't even say because people are angry all the time at almost everything that I do. and you know i think most of the things that people are angry about are things that i never actually said or positions that i never took i don't you know as soon as anything i say gets out in the media it's it's distorted and that's just part of you know the job it's part of my life for the last 20 years there's there's almost nothing i do that is not regarded as controversial Sean?

52:27Well, I think what we appreciate with you is, and now that we're meeting you in person,

52:34Michael Bosstick:it's kind of like what you see is what you get. You're plain spoken. You have real answers. You obviously have the knowledge. And there's clearly an issue going on when it comes to our health in this country. And so, you know, I really have, and I've been vocal about this. I really think this is a bipartisan issue that everybody should be excited about, which is like cleaning up the health and the healthcare in this country, right? It affects everybody. It affects future generations. I cared about this immensely prior to having children, but now that we have three children, I care about it even more.

53:01Michael Bosstick:And I think, you know, there's a lot of parents out there that are seeing what's going on with sicknesses and illness with their kids. And they, you know, they're frankly frustrated and fed up. And we look to our governor officials that we elect to fix this for us, right? Because we want our kids to live the healthiest, best life possible. And I think that that should just be an issue everybody cares about. Yeah, one would think. Like you said, it shouldn't be a partisan issue. Also, there's no such thing as Republican children or Democratic children, but people may get partisan. I mean, we have SNAP waivers now.

53:37We've asked all the states to file them, and there's 25 states that have filed them, and those are waivers where the state requests from the government to allow it to ban certain foods from being purchased with food stamp money. And so about 18 % of food stamp money is used on sodas, 10 % on sodas. Sugar sodas was the worst thing you can do to a kid. Candy, potato chips, and junk food. And so the states can apply to say we're not going to pay for those anymore. If you want to drink a soda, you should be able to. We live in the United States. It's freedom of choice. But the federal taxpayer should not be paying for it because we're paying 63 million kids who are the poorest kids who get food stamps.

54:33And those kids then drink that Coke, they get diabetes, and 78 % of them end up on Medicaid. So we're paying to make them sick, and then we're paying for their lifetime treatment. and it's not a good system. But when we requested for the states to file SNAP waivers, the red states all did it, almost all did it. Only two blue states did it because they see it as a Trump program. And what I'm saying to them, this has nothing to do with Donald Trump. It's just your kids. You got to love your kids more than you hate Donald Trump. You've got to be able to distinguish between, you know, things that are good for you and just make sense, common sense, and, you know, and remove that from your hatred of Donald Trump.

55:25Michael Bosstick:One thing that we were talking about in preparation for this show with the team is we wonder about this dynamic, whether it's, you know, Trump, Biden, blue, red. behind the scenes when you guys are in closed door sessions with you know democrats republicans together is it cordial are you guys getting along and trying to solve this or is it like hey we just we're all on one side and we just got it's it's got to be this way all the time i think from the outside and if you pay attention to the media a lot of americans just feel like you guys are at each other's throats all the time and i wonder if it's actually really like that I mean, with me, it's not even congenial in private with most of them.

56:09I mean, a couple of them it is. But I was friends with all of these guys for my whole life. I've known Bernie Sanders for 40 years. You were a Democrat for a long time. Yeah, for my whole life. Yeah. So I think they are probably for that reason, they're particularly vitriolic against me. It's like you switch teams. Yeah. I mean, most of these people were my friends. Yeah, it's not the kind of congeniality that you would hope for.

56:37Michael Bosstick:Hey guys, did you hear the food pyramid was recently flipped upside down with full milk fat and butter at the top? Yes, you heard that right. It ends up that taking milk fat out of diets for the past 50 years has not helped us. In fact, as shared on realfood.gov, 50 % of Americans have prediabetes or diabetes, which just terrible, and 75 % of adults report having at least one chronic condition. This is why I love talking about Fatty 15 and their C15 supplement. There's fascinating research on a super fat and butter in cows called C15, which is emerging as a foundational nutrient we need to stay healthy at all ages.

57:12Michael Bosstick:Kids need it. We need it. Our parents need it. Everyone needs it. We had Stephanie Van Watson, the founder of Fatty 15, on this podcast twice now talking about her breakthrough discovery with C15 and the formulation of Fatty 15 products. And since we've done that, we have not looked back. It's quickly become part of our daily supplementation routine. We take it every single day. We love it. Inflammation is down. We're feeling good. We have more energy. And here's why. C15, and specifically Fatty 15, works by physically strengthening our cells against breakdown and delivers an impressive 36-plus cellular benefits that support our metabolic, cognitive, immune, and liver health.

57:45Michael Bosstick:In fact, 70 % of Fatty 15 customers report seeing or feeling better within 16 weeks. I know I do. And this week, they are launching sugar-free Fatty 15 gummies for kids. We are for sure going to be grabbing that for our kids. So check them out. Fatty15 is on a darn good mission to support healthy aging for all. The purpose of this half a movement to optimize your C15 levels and support your long-term health and wellness. At all ages and stages, you can get an additional 15 % off your 90-day subscription starter kit by going to fatty15.com slash skinny and using code skinny at checkout. Did we mention apple mint gummies?

58:15Michael Bosstick:Check them out. Let's talk about Kion's essential aminos. Lauren and I have had the founder of Kion on our podcast three to four times. I can't remember how many times now, but we love talking to Angela. I highly suggest you just search Kion Skinny Confidential to check out those episodes. And here's why. Kion aminos have quickly become a staple in our routines. We take them in the morning, we take them when we're working out, and we take them in the evening. And here's why. They can be up to six times more effective than whey or food-based proteins gram for gram. And what a lot of people don't realize is Kion aminos deliver all nine essential amino acids in the exact ratio your body needs to build and repair muscle.

58:49Michael Bosstick:without the excess calories, fillers, the digestion load of whole protein or protein powder. So like I said, when we're on the go, when we're working out, when we're just moving out throughout the day, we're always taking our Keon aminos. We put it in our water to flavor it up, and we feel great because we're getting the essential amino acids. So many people don't get these in their diet, and they definitely don't supplement them, so they're missing out on the benefits of essential amino acids. For those that are maybe eating less or in a calorie deficit, your body breaks down muscle faster and doesn't respond to whole protein in the same way.

59:20Michael Bosstick:Taking Keon aminos helps preserve lean muscle so you can lose fat and get leaner, not weaker. And here's the other great thing. Your body absorbs them within minutes. No cooking, no digestion delay, or bloating. Perfect for real life. So when we're on the go, when we're traveling, when we're in the gym, we're always taking our aminos. I think this helps with the metabolism. It helps with muscle synthesis. It helps maintain muscle. We work so hard in the gym, we don't want to lose it. So check them out. Of course, we have an incredible offer, not just for the aminos, but everything on Keon site.

59:46Michael Bosstick:They make an incredible coffee. They make great creatine, but definitely get the amino acids. My favorite is the mango flavor. Also check the lemon and lime. Visit getkion.com slash skinny for 20 % off. Again, that's getkion, K-I-O-N.com slash skinny for 20 % off. I am big on protein. Who isn't? But I like to know about where my protein, specifically the powder is coming from. and the protein powder that I give my kids that I love too is a little trick. I use Paleo Valley's chocolate bone broth protein powder. It's so good. The ingredients are amazing and I tell my kids that it's chocolate water and they are convinced that this is chocolate water.

1:00:30They are so convinced that they ask for it. So it's an amazing hack for them to get 20 grams of protein. another thing I'll do you guys is I'll get raw chocolate milk from the farmer's market and then I'll do a scoop of Haleo Valley's chocolate bone broth protein in the chocolate milk so there are multiple ways to get crafty with this okay you gotta try it it's some of the best protein on the market I've interviewed the founder twice I like told her what a genuine fan I am they also have amazing beef sticks and organ complex. If you want to get into the organ arena, like me, this is a good way to start.

1:01:07Try the organ complex, okay? Get some beef sticks, put them in your purse, and up your protein. It is so easy. I am so passionate about this brand because they are so ethical when it comes to ingredients. They really care, and that's what I like. So head to paleovalley.com slash skinny or use code skinny at checkout for 20 % off your first purchase. That's paleovalley.com slash skinny or use code skinny at checkout. Introducing the skinny confidential ice roller. Reimagined. Think sleeker lines, a softer pink, a custom buttery dust bag, and a silver roller, not pink anymore, that is ice cold. I wanted to do a zhuzh on the iconic ice roller.

1:01:53I wanted to update it. This ice roller for me has always been more than just a tool. It's about helping us de-puff and sculpt and calm the skin in a way that feels intentional. And I wanted the ice roller to feel evolved. It's changed. You've changed. So yes, the new gorgeous, stunning, beautiful ice roller is still going to do the same things. It reduces puffiness and redness in your face. I used it this morning before I put on my makeup. It definitely helps with the under eye bags. Of course it helps boost circulation and radiance. I just feel like it really helps stimulate blood flow and gives me that tighter more radiant skin and then it also is known to give you a smoother tighter looking skin.

1:02:35So what I like to do is I like to combine facial massage with cold therapy and this really helps give you a really nice foundation before you even apply your skincare. this ice roller for me is a full circle moment i think that a lot of you bought the ice roller you know five six years ago when we launched it and now i am launching something that feels more in alignment with where you're at it's so beautiful you guys like it's just softer and more effortless in every way and i really put my own touches on every single little step from the packaging to the colors to how it feels to even the roller.

1:03:17It's all been elevated just for you. So the ritual, the Lauren ritual is you do cold therapy to help fight inflammation. You roll it, you glide it across your face. I put it on my jawline, my neck, I roll it down. Your skin is just going to appear smoother and tighter before you go in for the kill with the skincare and the makeup. Don't skip the cold therapy. The new ice roller is an upgrade designed to meet the standards of today. And I hope you guys love it as much as I do. This is the beauty tool that started it all redesigned to evolve with you. I'm showing it on YouTube too. If you're on YouTube, if you're seeing me visually, get it while it's hot at shop skinny confidential.com.

1:03:57That's shop skinny confidential.com. Is there anything that changed when you stepped inside the government for you? Anything you changed your thinking on? Well, I mean, I think the big shock to me was how crooked it was inside, inefficient, the agency. The agency was not doing its job at all. I mean, it's the biggest agency in the history of any government, any time in the history of the human race. And it's the biggest agency in our government. If you look at just It's the money we spend. It's the number six economy in the world. It's 20 % of the United States economy, and it's the biggest economy in the world, six biggest economy in the world.

1:04:42So they got all this money. We have the worst health of any population. Their job is to make us healthy. And nobody was feeling accountability for that. It was, and then there was just huge amounts of fraud that were, you know, I mean, we're getting, we're allowing$100 billion a year to be stolen from Medicaid and Medicare alone. $100 billion at least. Why is that not more widely reported on? Well, I mean, I don't think that the mainstream media reports on anything that is really relevant to what's important, what's happening, and particularly if it's something that is going to make Democrats look bad.

1:05:30And I'm not a partisan person, but one of the things that I found out from people in my agency was they were ordered by the Biden White House not to do program integrity. In other words, not to enforce against fraud. And they said they were told we want to focus on only enrollment and getting more and more people into the system.

1:05:55Michael Bosstick:So wait, if they caught somebody doing fraud, the mandate was don't prosecute them. Yeah, even the fraudulent claims that came in that they knew were fraudulent, they were paid. But wouldn't that system incentivize more people to commit fraud? Of course it does. And these entire industries have grown up now. I mean, I'll give you an example. And they're run a lot of times by other nations. For example, in a red state, Florida, there is a giant industry for durable medical equipment. And so wheelchairs and knee braces and that kind of thing. And there's more durable medical equipment companies in Florida than the whole nation combined.

1:06:37And, but, and none of them are actually making anything. In fact, we found a hotel that had like 129 rooms and each one of them was a different medical durable medical equipment company. And they steal the patient ID for Americans. and then they claim that they've sold them a wheelchair or a knee brace and they're making$5 million a month.

1:07:03Michael Bosstick:They just take the money and don't produce anything? They take the money and send it to Cuba. And that's tax money. Yeah, it's all our money from my programs. And it's easy to spot. Anybody could spot it, but they just weren't doing it. And the same thing is true. I mean, I can give you hundreds of examples, but in Los Angeles, there's more hospice companies than the entire nation combined. They're mainly operated by Russian mobsters, and they claim to be taking care of people who are dying and charging the federal government in their homes. So it's home care, so they're providing nurses to somebody who is dying in their own home, and it's all fraudulent.

1:07:48But you know what the mortality rate is for these Russian hospices in Los Angeles? They have a 100 % survival rate. Nobody ever dies. So they're in a hospice. They're just billed eternally. And the people don't actually exist. They're just patient IDs that they've stolen. The same was true with the Somali mob in Minnesota, which, you know, they, it used to be that like 30 years ago, Medicaid and Medicare paid if you got a medical procedure. So if you had a hernia operation, you, we would pay for it, for the hospital, the doctors, the nurses, the material. We could tell what we were paying for because you had a scar on you, you had a licensed nurse, licensed doctors, and they went through the process.

1:08:44then we started paying for patient support and for elderly support so if you are somebody who has some kind of disability including just old age and your family would normally buy you groceries now we pay your family to buy you groceries we pay somebody to take you to your hospital business we pay somebody to balance your checkbook well that is just an enormous opportunity for fraud and we pay people to take care of children with autism so if you have six family members the mob would come to you and say we'll get a doctor to say that each one of those has autism and then we will pay people we'll get people and pay them to take care of them but the care is not actually happening.

1:09:40Nobody actually shows up. We're getting billed for it. And that money was going back to Somalia and to Boko Haram and other terrorist groups, you know, hundreds of millions of dollars. We were expecting the autism rate, you know, the autism care program in Minneapolis should have cost us about$3 million a year. It was costing us$400 million a year. That was all stolen money. Today, the number one job in New York is home care. So it's people doing things that a family member would normally do. I, you know, drive the grandmother around, buy her groceries, et cetera. Now they can charge the federal government for it.

1:10:24And, you know, it was well-intentioned because people said, if we, you know, this, the grandma keeps going back to the emergency room every time she gets a little sick or she gets hungry or whatever. And if we had somebody taking care of her at home, she wouldn't go to the emergency room and we'll save money. So they made that system, it's called a waiver system, with the good intentions that it would be good to take care of people in their own homes instead of send them to the hospital. But what happened is it was immediately abused. So now, like I say, the number one job in New York of all the jobs in New York, of all the industries that that state has, the number one occupation is home care.

1:11:11And they're doing things that a family member used to do.

1:11:15Michael Bosstick:What's frustrating about this is if anybody starts to, it sounds like if people start to work on this problem, immediately people can say, hey, you're taking care away from the sick, which is like it's like no we got a route opposite of that we're making sure that the people who actually these programs were designed to have the money because when you take that money away from it comes from somebody else and the programs are you know are you know we need the money for the people who are needy really deserve it yeah i have to ask you sorry to switch gears but about your wife your wife was on the show what are the wellness practices that you guys do together a big switch we are really we couldn't be more different which i think is one of the reasons we we get along but she does yoga she does pilates and she's basically a vegetarian kind of a pescatarian and so you know we have to meet cook different meals there's nothing that she likes to eat that i want to eat and vice versa that sounds like marriage yeah i gotta ask you about the jeans the jeans cold plunging the jeans working out this is like become a brand what's going on with the jeans well originally i cold plunging wrong do i need to be wearing jeans please don't originally i you know i would go i would just had a busy schedule always so i would hiking with my dogs in the morning and then i would go straight to the gym in my jeans and you know it was just a convenience to work out and then when i was campaigning a couple of people took pictures of me in the gym wearing jeans and then i don't know i then i just got in too deep you are in pretty deep now so yeah and you know when we did it i did that with kid rock i did it kind of as a gag but it worked i mean you know i it's the video went nuts that video and not so and it's what we wanted to happen is that people you know get inspired to work out so in whatever whatever clothing they want but who's better at cold plunging you or kid rock i'm sure he is i don't have a cold plunge in my house he's got it he's better it's not a skill that i think you actually develop it's just like okay i'm gonna do this i'm pretty gnarly i I could come in jeans.

1:13:45I'm pretty good at cold plunging, Bobby. How long do you stay in there? I could stay in there for four minutes. She can stay on a long time. But I could do three sets of four. So I could do four, sauna, four, sauna, four.

1:13:56Michael Bosstick:Women have higher pain tolerances. I'm a glutton for punishment with that. Look, can we talk real quick about some cutting edge health practices? We have a lot of people that come on and they talk about peptides, they talk about hormones. Where do you see this space going from a regulatory perspective? I think there's a lot of people getting interested in GLPs and hormone replacement. but there's a lot of hesitation because people don't know if it's efficacious, if it's safe, who to trust, who not to trust. And I guess from the seat that you sit in, what would you tell people? Well, I mean, with the GLPs, now the companies are producing.

1:14:27There was a shortage of GLPs for a while. And so you had the compounding pharmacies make it because they could legally make it during the shortage. Now there's no shortage. And not only that, but the price has now dropped dramatically. and so the i i think you're going to not see and we're also now enforcing against the compounders who are doing mass marketing which they're not legally allowed to do anyway the compounders are supposed to be for doctors who prescribe an individual patient a unique formulation of that particular molecule that specific patient yeah that they that the patient can't get off the shelf because their shelf it'll make it in 50 milligrams or 10 milligrams.

1:15:12And let's say you need 30 milligrams. The compounder will make it like that. And if you have certain allergies, he'll make it with a twist so that that, you know, it doesn't provoke an allergic reaction. So I think GLPs people are going to be getting from the manufacturers. That's the safest thing because the API plants that actually make the components of that GLP are inspected by the FDA. They're mainly in China or India. We inspect them with peptides. That market was thrown into chaos because the Biden administration illegally moved 19 peptides to category two, and category two says do not formulate.

1:15:59Is that like a BPC-157, all those things? Yeah, those were moved. And so you had ethical compounders who were buying legal API from FDA-inspected plants. We shut them all down, and we created a black market where people are selling, supposedly selling peptides for research purposes and for animal purposes, but they're marketing to be humans through influencers. and that's illegal. You can't do that. And so, but we have created this multi-billion dollar black market and what I'm working on now is trying to move those so that they will be available to the public and they'll be available from, you know, through ethical Safeway.

1:16:50Compounders who are buying them from FDA inspected plants.

1:16:54Michael Bosstick:So if people right now have maybe seen, especially like for the audience, if they've seen maybe these influencers or people talking about this, and they're worried about, what would you tell those people to be cautious about right now while you guys are transitioning? Well, if you're buying the peptides from a research-grade peptide or an animal peptide, you have no idea what you're getting because the plant is definitely not inspected. And we've looked at some of them, and they're not what they say they are. Okay. So you have no idea what you're getting. With everything you guys are handling right now, what criticism do you think has been fair?

1:17:29Michael Bosstick:as it relates to what you guys are working on, if any? I think we've done a good job. I don't think, I think most of the criticism is, again, about stuff that we didn't do or it's, you know, it's a lot of noise. I mean, you know, I would love to talk to somebody who is, you know, who wants to criticize me about some position that I supposedly have because I think most of the time they go away saying, oh, okay, well, this makes a lot of sense. Well, I will say you come prepared, so I think a lot of people are nervous about that debate. Was Terry Black's barbecue good yesterday? Well, I went three days in a row, so I guess it was good.

1:18:14Oh, my God, I got to tell my parents to go three days in a row. Yeah, it's pretty good. Okay. What's your order? We got a selection of, you know, the ribs and the brisket,

1:18:25Michael Bosstick:the whole nine yards. Last question. When you look back on what you're trying to accomplish here years from now, what are you hoping that you accomplish? What do you want the big takeaway to be? And what do you want the Maha movement to have? I mean, my objective for 20 years has been to end the chronic disease epidemic. And I think we're going to make a dent in it in the next three years. A big dent. Secretary Robert Kennedy Jr., thank you for doing this. You're great. Appreciate you, man. Thank you. Thank you very much.

From the publisher

#954: Join us as we sit down with Robert F. Kennedy Jr. – 26th U.S. Secretary of Health and Human Services, environmental lawyer, author, lifelong activist, and member of the Kennedy family. Known for his fearless advocacy on public health, government transparency, and environmental advocacy, RFK Jr. is tackling the hard truths about America's health crisis. In this episode, Secretary Kennedy dives into the shocking rise of chronic disease sweeping the nation, exposes the hidden additives and toxins in our food, and reveals the powerful influence of the food industry on public health. From uncovering what's really in our food to advocating for transparency in government and industry, RFK Jr. shares bold insights on reformed dietary guidelines prioritizing real food, improving military meals, and shaping a healthier, cleaner system accessible to all Americans. This is a conversation about taking back control of our health, understanding what you put on our plate, confronting the policies and industries that are shaping our wellbeing, and hope for a healthier tomorrow. 

 

To Watch the Show click HERE

 

For Detailed Show Notes visit TheBossticks.com

 

To connect with Robert F. Kennedy Jr. click HERE

 

To connect with Lauryn Bosstick click HERE

 

To connect with Michael Bosstick click HERE

 

Read More on The Skinny Confidential HERE

 

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

 

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

 

To learn more about the Department of Health & Human Services mission visit https://www.hhs.gov. Learn more about the mission to Eat Real Food at https://realfood.gov.

This episode is sponsored by The Skinny Confidential

The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver today.

 

This episode is sponsored by Squarespace

Check out https://www.squarespace.com/skinny to save 10% off your first purchase of a website or domain using code skinny.

 

This episode is sponsored by Just Thrive 

Get your health in check and save 20% on your first order at https://justthrivehealth.com/SKINNY.

 

This episode is sponsored by ARMRA

Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.

 

This episode is sponsored by Fatty15

Get an additional 15% off your 90-day subscription Starter Kit by going to http://fatty15.com/SKINNY and using code SKINNY at checkout. 

 

This episode is sponsored by Puori

Use code SKINNY at http://puori.com/SKINNY to get 32% off Puori Grass-fed Whey Protein when you start a subscription. 

 

This episode is sponsored by Kion

Visit http://getkion.com/skinny for 20% off. 

 

This episode is sponsored by Paleovalley

Head to http://paleovalley.com/skinny for 20% off your first purchase.


Produced by Dear Media

More from The Bossticks

All 141 episodes
Robert F. Kennedy Jr. On Why So Many Americans Feel Sick, Tired, & Inflamed - And What Needs To ChangeThe Bossticks · 1 h 19 min
Listen in VO