Sarah Shahi On Reinventing Yourself, Building Self-Worth, & Thriving Through Life's Biggest Changes

17 Jun 2026 · 1 h 19 min · 42 chapters

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In short

Sarah Shahi discusses reinventing herself after major life trauma, rebuilding self-worth, and leaving an unhappy 18-year marriage. She frames change as a “baby steps” process driven by love (not fear), and argues pain persists until a “vision pulls” you forward. She also talks about motherhood pressures, authenticity, and how Sex Life became a catalyst for women feeling seen.

Guest background

Sarah Shahi is an actress and author. She stars in Netflix’s Sex Life (massive viewership; she cites ~170+ million downloads). She previously experienced a divorce and has three children. She describes childhood trauma involving an abusive, drug-addicted father who held a gun to her when she was about five, leading to shelters and abandonment wounds.

Key claims

Divorce is not failure; it can be a success. Men/women can both be affected by relationship “truth” highlighted by public work and by COVID-era honesty. Self-care must start small (e.g., asking for a night out, speaking up about not cooking). Authenticity and compassion help rebuild after divorce.

Notable examples

Her dog was killed by a coyote the day after a breakup. She used to feel guilty for nights out and hid motherhood struggles. She describes prosthetic breastfeeding “boobs” used in Sex Life scenes. She advises women to start with small requests and boundaries to build courage.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

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Dating Preferences and Entrepreneurial Spirit

0:45 to 1:50

Discussion on dating preferences for actors and the entrepreneurial journey.

The Need for Productivity

1:50 to 3:00

Importance of being productive and avoiding idle time in life.

“That's a good thing to ask someone, let me see your hands.”

Personal Growth Through Trauma

3:00 to 4:30

Sarah discusses overcoming personal trauma and finding alignment.

“Like I even say in the book, I'm like, God never puts the stars in the wrong place.”

Redefining Success After Divorce

4:30 to 5:50

Sarah shares her perspective on divorce as a success rather than failure.

“And I felt guilty if I had a night out with friends and I was just like, what is going on with me?”

The Struggles of Motherhood

5:50 to 7:20

A candid look at the challenges and realities of motherhood.

“Who need that boost to go after the life of their dreams.”

Navigating Relationships and Parenting

7:20 to 8:50

Discussion on how children affect relationships and the importance of intentionality.

“like if something's wrong going to a book tour or you know a book event is not going to change your relationship one way or another but it will highlight some things that you might need to see, you know?”

The Pressure of Parenting Expectations

8:50 to 11:10

Sarah talks about societal pressures on mothers and the need for authenticity.

“Kids do exacerbate what's already wrong or what's already not working.”

The Reality of School Drop-Offs

11:10 to 12:20

Discussion on the competitive landscape of school drop-offs among parents.

“Like, please, for the love of God, edit that shit out if that is what it's going to sound like.”

Creative Solutions for Parenting Challenges

12:20 to 13:20

Sarah shares humorous tips for navigating PTA expectations and cake baking.

“You know what is in Texas now that you're talking?”

Judgment Faced by Working Moms

13:20 to 14:00

Exploration of the double standards and judgments faced by working mothers.

“But now what I'm going to do in mind is I'm going to make that drink that you make.”
Show all 42 chapters

The Pressure of Being a Working Parent

14:00 to 15:10

Discussing the unique pressures faced by working mothers compared to fathers.

Navigating Divorce with Love

15:10 to 16:50

Exploring how to communicate love while ending a long-term relationship.

“that created this effect that I was like, I am not vibing in this life that I created or I thought I wanted.”

The Impact of 'Sex Life' on Women

16:50 to 18:50

How the show resonated with women and addressed their desires and empowerment.

“Maybe I'm sure in the last three, four years, it's accumulated an extra five million.”

The Experience of Using Prosthetics in Filming

18:50 to 21:10

Behind-the-scenes details of using prosthetics for authenticity in a role.

“Oh, because they needed the milk function.”

Sharing Stories of Courage and Change

21:10 to 22:40

Discussing the importance of sharing personal stories of leaving relationships.

“the best special effects artists in the business and you see what they're doing to the level of detail that they do it with, you realize this is part of the job.”

Taking Baby Steps Toward Change

22:40 to 25:00

How to initiate small changes to break free from toxic situations.

“Like I don't want to cook dinner tonight.”

Liberation from Community Pressure

25:00 to 27:40

Examining the effects of community pressure and finding personal liberation.

“or they won't like that this is happening.”

Dr. Seuss Wisdom on Life

27:40 to 28:02

Discussing a quote from Dr. Seuss about the importance of personal choices.

Reflections on Life and Personal Growth

28:02 to 29:29

Sarah shares her philosophy on life and overcoming personal struggles.

“And so I my point, my point, I'm like, get to your point, Sarah.”

Childhood Trauma and Its Impact

29:30 to 32:50

Sarah recounts her traumatic experiences with her father and their effects on her.

“And this big, beautiful, wild ride that we call life.”

Navigating a Toxic Relationship

32:51 to 35:38

Discussion on Sarah's relationship with her father and the turning point in their connection.

“And how long was he in and out of your life?”

Understanding Abandonment Issues

35:39 to 36:15

Sarah discusses recognizing her abandonment wounds and their influence on her life.

“And he was like, if you don't give me the money, the next time I see you, I'm going to put you six feet under.”

Understanding Abandonment Issues

36:16 to 37:18

Sarah discusses recognizing her abandonment wounds and their influence on her life.

“Perfect for your home gym perfect for your house perfect for your office even I love this product so much.”

Understanding Abandonment Issues

37:44 to 39:20

Sarah discusses recognizing her abandonment wounds and their influence on her life.

“When you share a bed with someone, sleep becomes a team sport and not always a cooperative one.”

Understanding Abandonment Issues

39:21 to 40:01

Sarah discusses recognizing her abandonment wounds and their influence on her life.

“what actually works for weight loss and what's worth your time.”

The Purpose of Pain

41:49 to 43:10

Sarah discusses the significance of pain and how it can be a teacher in life.

“Yeah, I mean, you know, I refuse to believe that pain, any of my pain should be lived in vain.”

Sitting with Pain

43:10 to 44:27

Learn the importance of acknowledging and reflecting on your pain for growth.

“You know, my heart felt like it had this like black hole in it where there should have been love.”

Navigating Divorce and Parenting

44:27 to 46:15

Discuss the complexities of divorce and maintaining a loving dynamic for children.

“to grow and to pass that along to somebody else.”

Dating After Divorce

46:15 to 48:40

Understand the challenges and considerations when dating after a divorce.

Learning About Intimacy

48:40 to 51:56

Hear about the importance of communication and learning in intimate relationships.

“could bring things that could be an issue.”

Confidence in Intimacy

51:56 to 52:51

Discover how knowledge and confidence transform attitudes towards intimacy.

“I can't wait to hear what it's about to come out of your mouth.”

Confidence in Self-Expression

56:00 to 56:30

Explore the connection between confidence and self-expression through humor.

The Importance of Playfulness in Relationships

56:30 to 56:58

Discuss the playful aspects of intimacy and the significance of remembering your bond.

“I think the blowjob is the same essence.”

The Importance of Playfulness in Relationships

57:02 to 58:23

Discuss the playful aspects of intimacy and the significance of remembering your bond.

“designed to help you stand out and succeed online, whether you're just starting out or scaling your business.”

The Importance of Playfulness in Relationships

59:49 to 1:01:13

Discuss the playful aspects of intimacy and the significance of remembering your bond.

“They literally reinvented nostalgic chocolate classics.”

Navigating Alcohol and Personal Choices

1:02:30 to 1:05:29

Sarah discusses her relationship with alcohol and its impact on her life.

“You mentioned earlier that you used to drink alcohol and now you do not drink.”

Beauty Tips and Routine

1:05:29 to 1:10:00

Gain insights into Sarah's beauty routine and skincare tips.

“Yeah, I have been very vocal about my laser game.”

Britney Spears and the Energy of Performance

1:10:01 to 1:10:52

Discussion about Britney Spears' experience and the demands of public performance.

“Britney Spears, I heard like when she was performing towards her last couple performances that she did in Vegas, like she got to the point where it was like too many people touching her all the time.”

Sarah Shahi's Celebrity Crush and 'The Sopranos'

1:10:53 to 1:11:50

Sarah discusses her celebrity crush and her role in 'The Sopranos'.

Behind the Scenes of a Sex Scene

1:11:51 to 1:13:45

Sarah shares her experience filming a sex scene with James Gandolfini.

“Now I remember because he's on a sex scene.”

The Reality of Filming Intimate Scenes

1:13:46 to 1:16:51

Insights into the reality and choreography of filming intimate scenes in front of a crew.

“good one to like one of the best i have to say like kisses i've ever had we had this we had this scene where, oh, he was so hot.”

Sarah's Book and Personal Reflections

1:16:52 to 1:18:24

Discussion on Sarah's book and personal insights about life and relationships.

“Taylor, are you ejaculating back there or what?”
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Transcript

Automatic transcript. May contain errors.

0:01Welcome to The Bossticks, starring Lauren Bosstick and Michael Bosstick. Together, they are the Bossticks.

0:14Is there no more actors that are allowed on your dating Rolodex? Is that true? It is true if all they do is act. so like you have because I've entered a space that's become very entrepreneurial like with the book and you know speaking engagements and I got a really beautiful reception while I was on tour so it's and I also write obviously but writing scripts now and so it's like I don't have too much idle time and the thing that drives me bonkers about actors is all the free time that they have and so i'm just like if that's all you do is like act unless you're jacob alordi you know what i mean unless you're like jacob alordi and the phone's like ringing off the hook then that's a different story but if you're just like an actor for hire and you're waiting for the phone to ring you're not getting my number it's not happening is there a stereotype for actors though their personality lazy oh lazy so what if they're like fly fishing on the weekend is that enough or you need to be a little more i like fly fishing i like fly fishing i've been fly fishing no that's cool but i need i need something i need something else for that monday through friday okay they can't just be loafing around the house waiting for a no they can't be waiting for like the phone to ring you know or like like redo the house like do something to the house like pick up carpentry like just i need can i just dump all my trauma be useful that's what people do that's the thing is it It feels like such a, yeah, like there's just not enough.

1:49Like you need to get your hands dirty. I need some calluses. I need dirty fingernail. Do you have soft hands? Yeah. A callus is very hot. I got the callus. I like a callus. You got the, yeah. That's a good thing to ask someone, let me see your hands. Yeah. And you can check their calluses. And then I'll take a look at something else. Yeah, check their hands. Check the hands. And then check the size of their hands. Calluses. so if you're manifesting yeah in this new phase in your life yes that you're entering because it seems like you've like i feel like you got it together it seems like looks can be deceiving but no i just mean like i feel like you're in the pocket yeah yeah i i i do feel like yeah i've landed like i feel like you know i had a breakup last year and the day after my dog died my dog got eaten by a coyote and I heard it I heard it so there was a these two very traumatic events like kind of piggybacked on each other in my mind for a long time and so I was deeply in transition and I feel like I've reached a phase now where you know it's like I've landed like I finally have two feet on the ground and I'm just seeing what that looks like for myself that's where I feel like I am it happened to me when I was a kid dog got eaten by a coyote it's terrible it's a it's horrible it's like a terribly yeah yeah no it's horrible um yeah i do feel though it feels like you're in alignment oh i love like when i read your book it feels like thank you when it feels like and please correct me if i'm wrong but when you were going through your divorce and you were in this marriage and we're going to get to that it seemed like you didn't feel in alignment and you fixed that which is inspiring to a lot of women yeah you know it's one of those things where I just feel like and this is where you really have to trust the timing of your life, right?

3:37Like I even say in the book, I'm like, God never puts the stars in the wrong place. You know, so trust the timing of your life. And in my marriage, you know, and I have to say this. I don't think a divorce is failure. I think being with someone for 18 years, raising three children, that is a success. That is a long ass time to be with somebody, to grow up with somebody, you know. And at some point, you just have to have the courage to look at each other and be like, hey, the goose just ain't laying the golden egg anymore. This dance ain't working. Unless you're Lauren. Unless you're Lauren, then this goose is going to keep laying these eggs.

4:16The goose is going to keep laying those eggs. I love it. We'll see. We're not at 18 years, Mary. You're not at 18 years. Yeah, yeah. That's a long time. But it is. And my point for saying that is that it's not a failure. In my book, it is a massive success. and yeah I just felt like I I was putting you know everybody else's needs before mine my dreams were being buried I was too afraid to speak up I was too afraid to rock the boat you know I I just felt lost and I was like where did that other girl go the one that used to like chase her passions with her fervor is now just chasing macaroni noodles from a high chair and like and I'm told that this should make me happy, that this should be enough and that I just need to smile and, you know, get it done and have dinner on the table by six like every night.

5:06And I felt guilty if I had a night out with friends and I was just like, what is going on with me? And then I got Sex Life. And with Sex Life, that character, she just had the courage to question all of those things that I was too scared to question. And she became this buzz in my veins that I couldn't escape. And I think through her, through the show, I was able to find sort of this authentic version of myself that was trying to emerge in this new chapter of my life. It's really cool to see. I think it inspires a lot of people who are probably just gritting through until the kids go to college.

5:45Yeah. You know, what's weird is men are afraid of me, like, you know, because it's like and i didn't mean to look right at you by the way when i said that i noticed i did but i'm just trying to split my eye line between the two of you and that just happened to be right at me dead center in the eyes and said men are afraid of me i'm so sorry i didn't mean it like that um but um what i mean what i mean for by saying that is that you know i have i have kind of become the poster child for unhappily married women or just unhappy women, right? Who need that boost to go after the life of their dreams.

6:26Like that's what sex life kind of did for me unintentionally. And you know, when I was on book tour, it was just funny because there were some men that were in attendance and they were like, oh, my wife, I told her that I didn't want her to come. So I came on her behalf. And I'm like, why could your wife not come? She's like, and they were very honest. They were like, well, I felt like she was going to divorce me if she came. Yeah, but you know, I feel like for those men in particular, they probably already know something's on the fritz. You're exactly right. Right. You're exactly right. Because they like, people, you know, I think we know what's going on.

6:59All of us know. Like if Lauren wanted to go, I'd be like, no problem. I feel good. But if you're already a little bit into, I think that's anything. You want to go out with the girls. You want to take the trip. those guys are like hanging on because they know it's like hanging by a thread yes no you're absolutely right the thing the show did really well meaning sex life and the thing that covid really kind of pushed people into was the truth of who they are you know and and and you're right like if something's wrong going to a book tour or you know a book event is not going to change your relationship one way or another but it will highlight some things that you might need to see, you know?

7:35So I think, yeah, you're right. That's what it was. Yeah. When is the first moment that you remember where you started questioning the marriage you were in? 18 years is a long time. There's a lot of people listening who are questioning their own marriage. When did you start to question it and how did it snowball? Hmm.

7:55Are you trying to answer this politically correct in case he hears it? because you don't want to hurt people's feelings I get that and it's the father of your kid well I also want to say this I want to say that I'm not in a space and I don't have the desire to put my dirty laundry out there I like that yeah yeah I I will speak about things from my perspective only and I will speak uh in ways that are nothing but uplifting and um high vibe so you know with that said I will say that I was probably feeling this way um you know a divorce doesn't happen overnight yeah right and uh it's a slippery slope for a while it's a slippery slope for a while it It was definitely a few years.

8:50When kids complicated as well. Kids do exacerbate what's already wrong or what's already not working. I won't say wrong, but I will say that kids, yeah, and you put so much energy into the children, right? That you have very little for yourself and you have to make time for each other in ways that you didn't have to do that before. You didn't have to schedule time on a calendar to be able to see one another, right? It just happened. but then after children and that's not anything new everyone says that right that you really have to schedule that one-on-one you have to be way more intentional we have three children you do how old are your kids six almost four and ten months sarah has twins i have such young ones i would so have another um i have a 16 year old son and i have 11 year old twins yeah twins are a lot they're a lot they're not like twins they're like they're like eight children at the same time And like the baby, the baby.

9:48And, you know, that's the other thing, too. It's like when I did have kids, I felt like I was in this mom group where everybody was like smiling all the time and everyone was like so happy to breastfeed. And sure. And like and then when we went to preschool, it was like, you know, everyone was making homemade brownies that were like nut free, soy free, taste free, salt free, dairy free, egg free, this free, that free, that free. And I'm like, can I not buy it from pavilions? Like, what's wrong with that? You know, and so it was like there was just so I just felt like a fish out of water in my own life.

10:17And I was like, what is happening? Like, this sucks that I have to pull my tit out every hour to like feed. And then the baby bites and then it wasn't enjoyable. And I didn't get sleep. And, you know, and my boobs were not mine anymore. And I was like, what is going on? Like, so that's the thing is I just had this very raw look at like motherhood and what my life was. And nobody in my circle was sharing that look like that perspective. I mean, you know, nobody was doing that. And I felt like I had to hide like my own truth about things. And the only sort of release I got was when I would go to work and I felt like I was allowed to complain and I was allowed to say this is tiring or I'm scared or I don't know what to do or miss my old life.

11:03Like, you know, like, so it just felt not that I, again, like, I'm not trying to put out that, like, I wish I didn't have kids. Like, please, for the love of God, edit that shit out if that is what it's going to sound like. But, like, I just what I mean is, like, I was in a circle where I felt like the elephant in the room was not being discussed. Yeah. You know, in terms of how challenging it can be on your body and in a relationship. And I just felt like I had to swallow a whole bunch of truths. And I think that's another place in which this book came from was just that desire to be really real and really authentic.

11:39I can't even connect with someone that's making it seem like it's all like I can't. And like I can't even let it get in my ether. I mean, I was lucky if I walked out of the house without like yogurt stains and boogers and vomit on my shirt. You know what I mean? Like, let alone like the moms who would show up at drop off with like the most perfect blowout and like the Gucci belt. and I was like, go fuck yourself. I'm still trying to like, I still haven't slept. Were you here in LA? Yeah. Oh, that's a lot of that going on here. Yeah, yeah, yeah, yeah. I don't know what it's like to have kids in Texas or raise them in other parts of the country.

12:12It's there in Texas too, but it's everywhere. School drop-off is an interesting thing. It's almost primal, isn't it? It's like a jungle. It does feel like a jungle and everyone, there's like a pecking order and there's different species and you don't want to get eaten by the PTA mom and you know i remember i was taking when we started preschool i was just like this is a lot and i used to take a flask and i would this is a great drink for the summer guys i don't drink anymore but like i would take a flask and i would put watermelon juice along with tequila that sounds good and it is it's so refreshing it's like and like exactly and like some um lime and that was That was like my drink.

13:00And I would sneak that. I was like, I have to. Like the multicultural fare. Like who has time? Like you want me to build a volcano? I can't. You know what is in Texas now that you're talking? Like the parents have these Yeti coolers. I know what you guys are doing in those Yeti coolers. Yeah, exactly. Especially in Texas. It's a Yeti cup. It's a Yeti cup. That they all have that has wine. This is what I've been told. But now what I'm going to do in mind is I'm going to make that drink that you make. I make a fake cake. Okay, what's that? It's a fake cake. What is it? Just whipped cream and like berries?

13:32Like you're like, I make it. It's air. You dig into it. It's air. It's a fake PTA mom. Is that even how you say it? PTA cake. You go to the supermarket, you get an already made cake or cupcakes. Then you get some Pillsbury frosting, funfetti. Like you get extra points. Put it all over and then you cut up roses and you put them on there. And it looks like you have a$500 cake that you made. Sure. There's probably like beetles on the like streams of the roses and there might be a few like mites and fleas but this cake looks like a 500 cake and you can go in and say you baked it okay all right all right all right y 'all heard it here about efficiency y 'all here i know i'm a capricorn so i'm also very like i want efficiency how do i get from point a to point b with the least amount of effort in the quickest way possible that makes everybody happy like that's what i go but there is a different kind of pressure that i think is like i see the pressure put on her versus me a hundred percent like nobody's giving me any shit that i didn't bake a cake no one else i can show up looking like i rolled out of bed to the drop off nobody's looking twice and you know what can i tell you another thing like being a working parent uh working mom is another interesting dynamic because the amount of judgment i would get from you know picking projects where i was the lead of and I was the first person in and I was the last person out and my ex-husband he never got any shit for why are you the first person in last person out you should be home with the kids like he never got that but I certainly did so it was it was a really interesting time in my life like when I say it was a slippery slope it wasn't even the marriage it was just like so many things that created this effect that I was like, I am not vibing in this life that I created or I thought I wanted.

15:21So how do you come to your husband of 18 years and tell him that with kindness? And I'm not, you share whatever you're comfortable with sharing. I know you shared a little bit in the book, but how do you come to him with love and say that? I think, you know, I think there are two main emotions in the world. I think you have like if you break down any emotion whether it's anxiety fear joy jealousy anger whatever you break down you it can call it can fall in two categories love or fear when you can when you come from a place of fear you are detached you are not thinking about the highest good for yourself or for anybody else when you come from a place of love and that's that's that's one of the most beautiful things about love love is so powerful it has the energetic resonance resonance to either bring people together or to bring people apart and it's all done in the name of love but when you can look at somebody and say like i do love you and i love you enough to let you go or i love you enough for to give us both permission to start over i do love you but i finally love myself more you know it's it's not pretty I don't think anybody gets married expecting their divorce um but at the same time the the greatest act of love is being able to let something go and then did when you when you guys did end up getting divorced did you were you still working on sex life no so what happened was um i got the show and then covet happened and tell michael how many downloads it got oh my gosh i read the stat it was like what's it's huge no no like 170 million yeah 170 million oh my god i told him the wrong stat and that was 25 million 175 million yeah I mean, you added five, but sure.

17:22Maybe I'm sure in the last three, four years, it's accumulated an extra five million. Yeah. But it was one hundred seven million. Women are horny that are married. These women are horny. They're at home. You know what? PTA mom is sneaking sex life for sure. You know, the other thing, though, is I found like it wasn't even just about the. Emotional like so many women felt seen right in that show, because it really did take a raw look at. marriage, children, you know, thoughts from the past, right? Being haunted by the choice of what if I had taken that left hand turn instead of the right? Who could I have been?

17:59Where would my life go? Excuse me. But on top of that, what you just said, like horny women, it usually in film and TV and even art, you really see the man being serviced. It's rare that you see the tables turned. And this was this became such a sexually empowering show for women where, you know, women were being empowered for the first time through that lens. So it was it was it was it was cool. It was cool to be a representative on both fronts in that way. You know, I heard that you wore prosthetic tits. I did. How? OK, hold on. OK, OK, OK. So are you coming into work and taking your shirt off and they're putting prosthetic tits on you?

18:41For three hours. so let me tell you what happened so anytime we had scenes with mike vogel who played my husband so anytime we were in the present day and you saw my boobs they were prosthetic because my character had to breastfeed okay and it was really cool the way they did that and how there was like a little pump and some because a few times you even saw the the milk like squirt in his face so it was like this have you seen the show no but all i can think about prosthetics is christy gnome's husband right now oh because he's wearing those big jug titties yeah yeah yeah yeah yeah yeah so yeah well i wonder if there was a liquid pump in them as well um but yeah so there was like a liquid pump and to to to stimulate or to to simulate milk that would like come out and then And when you saw me in the past with Brad, those were my boobs.

19:36So the present day was prosthetic. The past was always me. Oh, because they needed the milk function. They needed the milk function. And also, I mean, come on, you know. I'll have to go back and research the show to make sure. You have to go back and research. I got to get better practice. Breastfeeding boobs look different, right, than normal boobs. They just do. Oh, he knows. I'm aware. Yeah, exactly. Yeah, you know, you know. um so it takes three hours getting three hours yeah we got it down to two hours and i think 40 minutes um at some point but uh yeah it was a process like people don't know all this stuff like i would i would you know i would show up to work sometimes at three four o 'clock in the morning just for that process and then after that go into hair and makeup you know at at 6 30 and then and then work a 12-hour day that's gnarly i would give up on that because i see people when they do these crazy makeup sessions yeah i was a big fan of that show fallout yeah he had to sit there with all that i'd give up like that's it's just sitting there like and people are touching you the whole time yeah yeah it's a lot there's a thing you you know this probably with three kids there's a thing where you can get over touched like it's like overstimulation especially with twins oh yeah or you know oh um but i would imagine that it's that same energy when someone's touching you for that long in your like own like bubble it's different because you know you can't leave like it's like right you know if your kids or if someone's like tugging on you all the time you can walk away eventually or you know they don't have to do that but when it's your job and you're getting paid for it yeah and you're working with some of the best prosthetic artists the best special effects artists in the business and you see what they're doing to the level of detail that they do it with, you realize this is part of the job.

21:24This is what your responsibility includes. When you have 170 million downloads on a Netflix show called Sex Life and it comes out, how many women are in your DMs? Oh my God. Yeah. And telling you their stories of how they can't stand their husband. How they can't stand their husbands or yeah, they don't know they didn't have the courage to leave or they want to start over. How did you do it? Like, I mean, women still come up to me. I still my DMs are still flooded. The amount of people that come up to me daily, the amount of people who came up to me on the on the book tour, you know, and or even we did the Paradise press tour in February.

22:05The amount of people who sat across from me, journalists that were still talking about sex life. I mean, it really was a movement that, you know, I feel so privileged that I could have been the face of. When someone asks you, how did you leave? How did you get the courage to leave? What do you say to them? I say, read my book. Yeah, not quite those words. But I just I have a very compassionate understanding when people come to me with that, you know, because fear is a fucker, you know, and when you have those thoughts that you want to make a change it's hard to all of a sudden have that courage overnight and just do it and so what i tell them is that you have to start by taking baby steps so if you're somebody who wants to make a change like that and change is scary because our brains i don't know if you guys are into neuro are into neuroscience at all but i'm big into neuroscience our brains are wired to choose a familiar hell over an unfamiliar mystery so that's why we stay in toxic relationships for so long that's why we're afraid to speak up because our brains associate that with familiarity and it goes all the way back to the caveman days anyway we feel comfortable in what we know so when you want to make a change like that it's scary because it's unknown so you have to start by doing little things first so like for example ask for um a night out with your girlfriends uh say you want to take you know that class that you know art class you've always been looking at but you never had the strength, the courage to go to before you thought it would like mess up things around the house.

23:45Like speak up on the little ways. Like I don't want to cook dinner tonight. Can you do it? You know, can you take care of the kids? Can you put them down? Dinner part, Lauren. You're really good at doing that part. Said no one ever. No, I mean, it's speaking up and saying you're not going to do it. Yeah, you're really good. Good. If you don't want to. be nailing that one do not expect expect all these things from me and then expect me to have dinner on the table i'm just kidding see well i prefer to um not have that's what i prefer to starve she does like i prefer to starve um but but it is it is a it is a strange expectation that women have is that they're supposed to take care of everything at the house take care of everything at work everything regarding the children and have enough energy to be able to service their husbands at night.

24:33You know what I mean? Like it is this weird, like silent expectation that, and I talk about it in the book and it's like, we are still humans. It was really nice having you on the show. But like, it was just, so yeah. So it's like, start taking care of yourself in ways and little ways that feel comfortable to you. And little by little, that will create this like ripple effect. and either your partner will like that this is happening or they won't like that this is happening. But that's where you first get the courage and the strength to start making changes is try to live life as authentically as you can, even if it's just baby steps.

25:14And then eventually that will build and you will have the courage to do the bigger things. Or honestly, the writing will just be on the wall. But you can't instigate that level of change without being authentic to who you are. Men. So that's what I always say. You mentioned that your self-care before looked like putting some electrolytes in some water. Metamucil. Metamucil in some water. Yeah, and picking parsley out of my teeth. By the way, I have something better than Metamucil for you. When you said that, I was like, I need to DM her. I have loam fiber. You got to try loam. I don't know what that means.

25:48It's so... I'm okay, by the way, now. Sorry, Metamucil. You sat down, you're into the supplements. I have worked my digestion issues out. I have a better one. Okay. Okay. It's like, it's almost like a clean L O A M. I'm obsessed with it. Everyone, this is one of my favorite supplements. Okay. Taylor, do you use loam? No, Taylor's loam. Taylor uses like orange chicken. You would have to drink a glass of water to begin with first. And we're, we're still working on the glass of water today. Sweet. Oh, yeah. One, one water. So loam fiber. When you said that, I was like, I got to switch her. Okay. So you're, you said your self care was Metamucil.

26:23how did that change because that's not to me that's not enough self-care at all yeah yeah no i was tired yeah i was tired you know like i said like i just i i put a lot of pressure on myself and my community around me did as well to put myself last and and so i didn't advocate for myself and what do you mean your community around you mom friends neighbors family um you know yeah that community pressure to perform exactly exactly um you know some of my male co-workers um all of that so yeah there was no self-care for myself i didn't have any how are the people who put pressure on you reacting to this sort of like liberation that you're going through with your book and your show i'm not friends with them anymore so i don't know they can't take it I don't know.

27:19Because when I left my marriage, when I decided to start over for myself, those people naturally fell out of my life. Like I just vibrationally, we just didn't vibe anymore, right? Like we just weren't sticking. So they just went away. It's kind of nice to like cut the fat. Yeah, exactly. Yeah, cut it. Yeah. You know, just trim all that shit off. You don't need it. you know there's a great quote another i love quotes so there's a great dr seuss quote and he says uh those who matter don't mind and those who mind don't matter so i have i'm a walking book of quotes by the way um so yeah that's something that i really took to heart and uh i live one of one of the quotes i live by i love the dr seuss quote with the lorax like the tree falls the way that it leans are you gonna try i don't know that one dr seuss did not like kids isn't that interesting really yeah he was trying to change a lot of them obviously through his books i mean he wanted to poison them green eggs and ham who eats green eggs but no there's like it's funny you talk to my chat you talk to some people and they like they can't figure out like why something's happening in their life and my way i have an older friend who's wise and he's like he was saying he's reading his kids the lorax and he's like well the tree falls away it leans and i have this other friend that's just like living in absurd and it's like well that's yeah it's kind of like kind of true you know like you can predict what's also why like I have to say I try to look at my life because if I look back on my life like I had you know an abusive father held a gun to my head when I was six my mom and I were in and out of women shelters as a kid he threatened to kill me again when I was uh on the l word it was like my first so maybe 24 or so and that's when I was like I think we I need to change my number like My dad's starting to kill me again.

29:10And so I my point, my point, I'm like, get to your point, Sarah. My point is that when I look back on my life, I'm like, you know what? Like, it's all just so beautiful, like it's messy and it's up and it's down and you meet people that you like are with. And then it doesn't work out anymore. And this big, beautiful, wild ride that we call life. Like, how privileged are we to wake up in the morning, to hear the birds, to look at the incredible sunset? Like, you know, this thing I started saying to myself when things got kind of hairy for myself last year, I'd wake up in the morning and I was so succumbed under this negative depression of, you know, the breakup and then the dog.

29:55And I was mad at the birds for singing. You know, I was so unhappy. And one day I was like, you know what? everybody I love woke up today. Everybody I love woke up today. Like that is not a guarantee. It is not guaranteed that my children will come home from school. It is not guaranteed that my son will come home after learning how to drive. Like it is not guaranteed. But how lucky am I that I wake up every day and every single person that I love woke up. So in the end, it's all just small stuff. I was typically we do these shows and we ask people about their childhoods we kind of just jumped in with you oh i want to know more about your father yeah and what happened great great guy great guy what do you mean he held a gun to your head when yeah so i talk about it when i in the book and it's in the chapter on trust and it's just um when he he was a drug addict and he was having a really bad trip and um my i remember being outside with him i was probably about five and he was holding me and I just I remember I remember the weight of the metal I didn't even know what a gun was right like as a little girl I was obsessed with my dad I trusted my dad you know you never assume or think your parent is going to do something to put you in harm's way so I just remember I remember this and I remember like it was cold it was hard and I was just like ah that kind of hurts and but not having any attention on this instead all my intention was on him he was bawling he had like tears that were just streaming down his face like the niagara and he was so sad and all my attention again was on him and like how do i fix him and why is he so sad and my mom comes home she called out to us we were in the backyard and i just remember her face as she came around the corner and she saw us and she opens the back door and she sees my dad she sees me in his arms and it was almost like time stopped like everything stopped and I could hear like her heartbeat right and she starts slowly like walking over to him almost in a way that you would walk over to like a wounded animal like my mom is the shit like that's why I have a chapter dedicated to her like I wouldn't be who I am without my mother and she walked over to him he was sobbing and she just opened her hands he dropped the gun in her hands and she took me and we ran inside and his plan because what he was saying is he was sobbing is he wanted he wanted to kill me wanted to have my mom kill him and then her to kill herself and we could all meet up in the afterlife so he was sick yeah oh yeah and and what happened after that did you guys leave were that's when we went to the shelter the first time yeah and we were in and out for probably about a year and you know even that like my mom i'll never forget she would she would wake me up in the middle usually it would it was inspired by some kind of fight or my dad was abusive to her that was the only time he ever did anything to me um and so it was always kind of in the middle of the night she would wait till he was asleep and she would be she would wake me up and she'd be like okay are you ready like are you ready for another adventure like do you want a fun sleep over and i'm like yeah and she's like okay let's go and then we would go and i remember it was like the dallas women's shelter or something and there were these bunk beds it was very gray i remember one night i was cold and there was this little boy and this little boy gave me his jacket i'll never forget but they were our adventures he would make she would make it sound like they were these little vacations that we would take and let's go see who we're going to meet next.

33:40And how long was he in and out of your life? Was he there through your whole childhood? He left when I was, um, the day my sister was born, he, he left. That was the law. That was the first time he really went away. He like dropped me off at the hospital. Then he left for six months. Um, he was in and out. He was in and out. And by the time I was eight, he was really out by the time I was eight. But that's also where I got a lot of my abandonment wounds from because I was such a daddy's girl. And I'm very open about talking about this because I think it's important, especially in dealing with relationships and stuff like I remember I would stare out the window just waiting for his car to pull up the driveway or just something.

34:21And then whenever he did come back, I was like, OK, if I'm just the perfect version of myself, my dad will never leave. Like I'll just be the perfect daughter and I'll just be throwing myself on him and daddy, daddy, daddy. And he won't leave. And of course, he always left, you know, because it was never about me. But that is where, and again, I'm very honest about this in the book, that's where my abandonment wounds were born. And something I've really had to work through in my relationships with men. So when you got the L word and he comes in threatening to kill you, that's when you had had enough.

34:52Yeah. So what happened was, is he left when I was eight, but he was very in and out. So he'd be gone for six months. He'd come back for four. And because my parents, they also divorced at that time, they weren't living together. So he would just see my sister and I on the weekends every other weekend it was not consistent and he was usually high and so but by the time I by the time I was a teenager I was making the decision to see him less and less and less although he would still see my sister very regularly and then by the time I got the l-word that's when you know I was making the substantial paychecks and I had shared it with him and he wanted 50 grand and I was like I can't do that uh because I knew what he wanted it for and I didn't want to support it.

35:35So I was like, I can't do that, but I can buy you a suit and I can help you get your car fixed and I will help you look for a job. And he was like, if you don't give me the money, the next time I see you, I'm going to put you six feet under. Wow. So, yeah. So that's when I hung up the phone and I was like, I think I should change my number. And then I never, my sister continued to have a relationship with him for just a couple more years after that. And then she decided that it was in her best interest to also disconnect. Yeah for you to be able to look at that and recognize the abandonment issues and see where it all Came from is probably cathartic to and also to write the book about all this quick break to talk about amp Perfect for your home gym perfect for your house perfect for your office even I love this product so much.

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41:31It shows up ready to go, takes the pressure off, and somehow still gets devoured. Veggies and all. No artificial dyes, flavors, or sweeteners either. And you know what? That's a win I'll take every time. Get 30 % off your first online order at littlespoon.com slash skinny30 with code skinny30. That's L-I-T-T-L-E-S-P-O-O-N dot com slash skinny30 with code skinny30 for 30 % off your first order. Yeah, I mean, you know, I refuse to believe that pain, any of my pain should be lived in vain. I refuse to believe that my pain doesn't have a purpose. And I think it was also the moment when, you know, pain is an interesting thing.

42:10because I think from the time that we're kids, we're taught to run away from our pain, right? It's like you fall and you scrape your knee. Your mom instantly wants to give you a double scoop ice cream comb. You put a Band-Aid on it, kiss it, make it better, stop crying. But as adults, that's not how pain works. Like pain is a teacher. And I think I finally, there's an incredible spiritual teacher named Reverend Michael Beckwith. And I had the privilege of doing his podcast not too long ago. And we took a real spiritual look at Life is Lifey, like a spiritual look at blowjobs, if you can believe it or not.

42:41And he has this great quote that says, pain persists until the vision pulls. And I'll never forget the moment that I made a decision that I was going to leave my marriage. And it was when I finally sat with my pain. I finally, instead of trying to drink it away or numb it away or brush it under the rug or pretend, you know, I finally was like, I couldn't, I couldn't escape it anymore. And I finally sat with it and I'm like, where, where are you? Like, where does it hurt? And it like, it hurt in my heart. It hurt in my throat. Cause I hadn't spoken up for myself. You know, my heart felt like it had this like black hole in it where there should have been love.

43:23There was emptiness. And I'm like, what is happening to me? And that's when I saw the vision of myself in the future, whose dreams mattered, who, you know, did live life with a smile, who was advocating for herself, you know, who could take a class or a night out with girlfriends and not feel bad about it. You know, so it was like pain persists until the vision pulls, but you really do have to sit with your pain. You have to allow it to teach you something. Because I also believe, sorry to talk so much. No, it's podcast. That's why you're here. Okay. But I also believe that like, you know I'm very spiritual so I choose to look at life from a spiritual perspective and I believe that every circumstance that we draw to us is for our highest good so if we don't take a moment to reflect and to see like what did I learn you're missing the entire reason why it happened you're missing that opportunity for growth and that's what we are here for at the end of the day we're all here just to walk each other home right so it's like what a blessing to be able to learn and to grow and to pass that along to somebody else.

44:29Were you able to apply this to the relationship you had after your marriage? Because it seems like, yeah, it seems like that also was a big moment for you. Yeah, for sure. Yeah. So, yeah, we started sex life. Let's see. We started sex life. COVID happened. My divorce happened. Six months later, the world opened back up and then we began filming we only filmed for like a week before covid happened and we all got rushed back to our home so um yeah no it was it was interesting and and i did i there were a lot of lessons that i learned from my marriage and also just the healing process of divorce is really intense you know there's a lot of stuff that come up for you when you when you get a divorce right even simple things like what do you do with the ring where do the pictures go like again no one gets married planning their divorce so these were all things that i had to sort of learn about in real time um yeah like where do the family pictures go where yeah and you know where they are they're in an album in the garage when my kids get older like they'll they'll have that and and and the other thing that i think is really important and i'm lucky that my ex and I have a great relationship is that kids want to know they came from love.

45:54That's it. They just want to know they came from love. So even if you and I did not get along in this dynamic, let's find a different dynamic where we can get along in and we can, you know, have love for one another because the kids need to see that. And it's really beautiful that they do like I feel very lucky in that respect um yeah because I know plenty who you know that's not the case but um but yeah I can't remember what the question was I was just saying like when you have your set your first relationship yeah yeah yeah oh yeah yeah yeah that's a moment I think it's a moment for anyone who's listening your first relationship after a divorce yeah whether you stay together or you don't yeah yeah yeah it's a moment for sure and I think you know honesty honesty communication I mean these are things that people talk about but I think when you're first learning to be vulnerable again after being hurt or not that somebody hurt me but I was hurting I was hurting from the divorce I think it's important to let the other person know that that's the space that you're in that you like this that this feels really good but at the same time you're still processing things and to allow yourself to breathe and to take the time that you need to heal so you can be really present you know i think so so communication um is a big thing um and again i have kids you know so it's like for me i'm not able to date as this truly single person you know i have three incredible things i come with and to be honest about what that looks like you know and like you're reading between the lines right exactly like yeah like you have to be honest about what your priorities are I also think when you date someone that does and this is like this is what I would imagine when you date someone that doesn't have children and they have no understanding or capacity for children it's a learning curve it's it's it's I actually have empathy for it because maybe four children would not have understood that I would have been like what yeah for sure then when you have children it's just a different life experience absolutely and so it's almost like mismatched sometimes so if you date you prefer to have somebody that has children or that it does not let's manifest who you're going to date next does this guy have kids the next oh i thought you were talking to somebody i was like no what are they saying oh maybe someone like if you're if you're no no no but here's here's what i will say they they don't have to have kids because i've heard a lot of stories from my girlfriends who were married it ended up marrying people who did not have kids, but they wanted kids or they were raised with a lot of kids.

48:36So that's, so I'm not going to say the person has to have kids because that in itself could bring things that could be an issue. Like, I don't know. And I don't care, but I do want the person to have a lot of siblings and like have a lot of experience with kids. No only child. Correct. Yeah. Got it. Not doing the only child thing. Yeah. I get it. Yeah. Are you an only child? No. Okay. blowjobs oh let's go transition what a transition you have a whole chapter about blowjobs whether you're getting them or giving them you want them to be good right come on give me a little credit on the mic right now no no we've been married we've been married a long time i i don't mean to toot my own horn i might say it's the top three things i can do yes yes yes yes amazing that's what you meant when you said she doesn't cook but she does other things really well listen i i will take that over the cooking any day here's one tip i think you have if you're i can order out and then go to a restaurant if you're a blowjob connoisseur i feel like you have to like doing it 100 that's kind of one tip that i would give yeah tip if you don't like giving sorry okay i apologize we're just meeting but this is actually a more mild version of this show so don't even is it really oh great we're fine um so what are your blowjob tips if there's girls who are listening you went to a class spit on it choke on it yeah yeah choke on it down my throat yeah are you okay he's drinking water for the first time no i i look i again i'm very it's interesting because when i was writing this book and i uh you know we just met but as you can tell i'm very real and not shy.

50:22But I do like to come from the perspective of not being gratuitous or not saying something to cause a reaction, but from a place of like realness. And the other thing that happened when I was on Sex Life, so many women wrote into me and they were like, I've never had an orgasm before, or I don't know how to give a blowjob. Like I'm nervous. So I, my perspective, though it is funny to talk about and shocking to talk about, my perspective truly is to help. When I first moved to L.A., I didn't know how to give head. I didn't even know what head was. I didn't even know what a dick looked like, okay?

50:54Like, I lost my virginity very late, and I had met somebody in L.A., and I'm talking about, he's a B-plus movie star. He's not any kind of star these days, and I got the sense that he wanted a lot more than dry humping, and so I was like, all right, I need to learn about the penis. so there was a show on HBO called Real Sex oh yeah I remember that show okay okay did you beat it to Real Sex listen back in the day people forget but you'd have to like skim the channels you know this was like pre-porn alright Taylor it was like pre-porn no no porn has been around forever but it was hard to find when you were a kid you couldn't you didn't have I used to find it in the bushes like some magazine somebody left or some weird VHS tape from like the 80s oh I see so you go on Real Sex we didn't have what these kids have these days That's true.

51:45Right. Right. We didn't have the internet. No. The World Wide Web. Some guy would like www. find you like a magazine that he found somewhere. Yeah. Yeah. Yeah. Some dumpster somewhere. And the pages are ripped and you have to put the pages back together. Exactly. So there is a show called Real Sex and there was a woman who was the host of the show named Lou Piguet who was actually an older woman but she was incredibly knowledgeable and she was holding a seminar for blowjobs on Beverly Drive. so I came across this I don't know how but I did and I was like let me sign up so I entered this class I'm there are I don't know six women six to eight women in attendance I'm the youngest one at the time and she we each got a plate like fine china and we could pick our own dildos she went around the room there were different colors sizes what was your vibe mine was a respectable six and a half inch, which I've learned is, um, is, uh, what have you learned?

52:44Tell me what you've learned about that. What have you learned? Respectable. What have you learned? Go ahead. I can't wait to hear what it's about to come out of your mouth. What have, what have you learned about six and a half inches? Well, I learned that that was average. I learned that that was like, that, that was out. Cause I was like, is this too big? Is it too small? Like what? I don't know what I'm doing. And yeah, it was like, it's just right. And some people wanted bigger. Some people wanted smaller, like different colors, you know, whatever. So anyway, um, and she taught us, she was like, okay, ladies, these penises aren't going to ejaculate themselves.

53:15Let's get going. And she like everything from opening up the back of your throat to your gag reflex to different hand and mouth techniques. Um, she had something called the ode to Brian, which was based off of this, um, uh, high, a college sweet heart. She had named Brian who liked who liked the sensation like a certain way so she did this double cupping thing and i know what the ode to brian what happened to this woman she was like the she's like the god can we get her on the show i don't know if she's alive like i don't know if she's alive and she was out there doing god's work and then when she was like 80 so it's like i don't know god bless her though god bless lou um so yeah so i but i became so confident because she also broke the penis down in a very biological way and like talked about the nerve endings and the head and the shaft and like what you do and the balls and like and I was like oh and something in me clicked like something in me went oh my god I get it now like this isn't something dirty this is actually something awesome and like if you really love your partner you love like the guy you're like super into the guy you can actually take your partner to such a place of ecstasy that you feel like your own inner like christy canyon like just came out why i like it no one's ever articulated it yeah it's not about him it's about me exactly exactly so i don't know how i would i'm gonna be i have a lot of if i say if i'm into a guy and like or like my partners and i give them head and they're like oh my god that felt so good i'm like no that felt so good it's like thank you absolutely yeah it's it's my pleasure to do that it's my pleasure perspective when i again a lot of potholes here i gotta be careful yeah but i i feel probably stepped into so many from the beginning of this podcast when i hear some of my friends their girl or some of my friends that have i gotta be okay stop stuttering just go they some of it look at like it's like a demeaning thing some some girls look at it as demeaning like they feel it's demeaning i know i know they do disrespectful and i think they've got the wrong perspective you said it not me yeah no i really truly do think they've got the wrong perspective they should no they gotta get the book they gotta get the book or like give them my handle like have them reach out to me like when i've heard people say they don't do it in relationships it's like i'm not going to be disrespected i don't think there's anything oh my god are you kidding me we did an episode one time where there was we had some we had some women on the show we were talking about this and i said imagine if a guy was like i will not go down on you i'm just like oh i'm not doing that yeah you'd be like why not like what's wrong with it like why not you know like no i i agree i i feel really lucky that i stepped into that classroom and i got the knowledge that i did because she broke everything down in this anatomical way that like my fucking scientific nerdy brain was really able to latch on to and then from there i was able to you know activate the sexy porn star whatever you want to call it like i'm so goddamn confident i could deep throat a cactus you know what i mean so it's like i i'm i hope my mom doesn't listen to this and so my mom doesn't listen to this i hope none of our parents listen to this like jesus lauren's dad's for sure listening to this oh my god i also like it because sometimes i like to do this thing where i'll like be really ugly like and wear no hair and makeup and just oh you're so stunning without it like a long time and then i'll dress up and I'll be like, don't forget it.

56:41I think the blowjob is the same essence. It's like, I like to give one and be like, don't forget who you married. It's almost like a level set. Like, don't forget. I love it. I love it. Don't fucking forget. And you never forget. Afterwards you go, how long have y 'all been married? We've been married a long time. How long? How long? He was my first blowjob. This episode is brought to you by Squarespace. Squarespace is the all-in-one website platform designed to help you stand out and succeed online, whether you're just starting out or scaling your business. Squarespace gives you everything you need to claim your domain, showcase your offerings with a professional website, grow your brand, and get paid all in one place.

57:15I love this company. I love Squarespace. I love any platform that helps you, the user, control your destiny and own your platform. Many of us are building businesses or brands or sharing our hobbies on these third-party platforms that we don't control, where we're at the mercy of an algorithm, and also ultimately where we don't get a customer database or even own our users or viewers. This is why it's so important for Lauren and I, anytime we're building something online, to own our own platforms. And it's a reason why we love Squarespace so much, because it helps you, the user, the customer, the end person that owns the business, own your data, your website, and your platform.

57:50Squarespace can help you do so many incredible things, whether you want to build your own website, your own e-com shop, if you want to build a course or subscription business, if you want to control an email newsletter or domain, if you want to take payments online, This is perfect for anyone that wants to do a side hustle, that wants to create an online hobby, or even wants to build their own online business and e-com store. It can help you do it all in one place. Long gone are the days when you have to hire 18 different companies and different developers and designers. Squarespace makes it all easy, all in one place, and cost effective.

58:17So check them out if you've been thinking about building your own brand, creating a hobby online, launching a business. Squarespace can help you do it. All you have to do is go to squarespace.com slash skinny for a free trial. and when you're ready to launch, use offer code SKINNY to save 10 % off your first purchase of a website or domain. Again, that's squarespace.com slash skinny, offer code SKINNY. My beauty routine is less is more when I am not doing glam. I like to keep it simple. And there's this brand, I'm sure you guys have heard of it. It's called Merit. And they have this product that I've been using before the gym.

58:51And what I do is I do my skincare, I do my facial massage, you know, I ice roll, I'll put a little bit of caffeinated sunscreen on and then I'll use this product. It's called the minimalist. So it gives you a really polished natural look in a couple minutes. It's not a foundation or a concealer. I cannot wear that to the gym. It's way too overwhelming. I like that natural look that's effortless when I go about my day. When I am not on the show or like I said in full glam, I like to keep it very simple. And the minimalist, what it does is it works double duty as a foundation and a concealer so you get the quick coverage without layering on a bunch of products.

59:27So it doesn't feel heavy. It doesn't feel matte. It's very youthful. It gives you like a hydrated, plump, fresh glow. Right now, Merit Beauty is offering our listeners their signature makeup bag with your first order at MeritBeauty.com. That's M-E-R-I-T Beauty.com to get your free signature makeup bag with your first order. MeritBeauty.com. Every single Friday night, right you know where I am I am with my kids with a snack plate watching a family movie it is so important to our family and it's been such a tradition we do a snack plate I have the kids make it so they're like doing their own thing we get our little healthy sodas and then we make popcorn I have the best popcorn situation I have to show it to you guys on stories I pop popcorn with them and then we pour it into a big bowl and on top of our popcorn is always unreal okay if you have not tried this, you are missing out.

1:00:22It is the best candy on the market. Okay. They literally reinvented nostalgic chocolate classics. So they have the gems that I like. They're so delicious. They like provide the best crunch if you put them on top of salty popcorn. I also like and don't sleep on the dark chocolate peanut butter cups. I freeze them and I put that on top of our popcorn too. And the brand is amazing because it's 33 % less sugar than leading brands. It's also got organic peanut butter and four protein grams per serving. The best part though, and this is why I like it for my kids, especially at night, is there's no artificial dyes or colors.

1:00:58It's just turmeric, red beet, red radish, and spirulina. It's made with real simple ingredients and it is so delicious. You can also find Unreal products, including their new peanut butter drops anywhere cravings hit, including at Whole Foods, Target, Costco, and other grocery stores. As a special offer for our listeners, visit unrealsnacks.com slash skinny to get$4 off a bag of Unreal. That's unrealsnacks.com slash skinny. Terms and conditions apply. I want to tell you about the charity that I am so passionate about, and it is called I Stand With My Pack. They are committed to getting dogs fostered and adopted.

1:01:37I have been a fan of this specific charity for about five years. When my daughter was born, I met a woman named Lucy, and she was helping me with Zaza, and she told me all about this incredible charity, I Stand With My Pack, where they helped animals find homes that were in really bad conditions. And I started following the Instagram account, fell in love with what they were doing, and then decided to partner with them to bring awareness to their cause. If you're looking to adopt or foster a dog, you have to check them out. It's I Stand With My Pack. They are accepting donations, too, if you can't adopt or foster.

1:02:17And all of the money goes to their mission, which is to help dogs with major medical needs that are often not seen by adopters or other rescuers. Check them out. IStandWithMyPack.org. So I got to keep it going. Yeah, no, I get it. God bless, man. Y 'all should have a podcast. it was the blowjob which is every time I think about it blows him away my kids are like what did you get for Mike or Daddy you're like I can't forget about the girl when I was 12 nevermind anytime he thinks I'm like ah I've got two minutes the whole perspective give me a little more better than two minutes I can get like five here's the thing like going back to what we were talking about in the beginning about being a Capricorn in the most efficient way it's also a girl's like helping hand you know pun intended in terms of like getting it done husband or partner feels happy and i'm back to reading my book in you know 90 seconds my brain goes like this my brain goes check check check i thought i was gonna avoid the potholes but now i'm not what i will say yeah is there's also maybe nothing worse than a bad blowjob i don't know what that's like but i'll take your word someone who's not into it or someone you feel like like if someone feels like they're like doing it and they're like it's not good you're like i'd rather just not like then you yeah then you feel like you don't want to participate i can imagine a dry tug is no fun that or like if someone's like oh i really don't want to do this and you feel like you're forcing them to do it no that's not fun it's not hot i'd rather just like let's just not yeah it's like it's like a bad hand job too you don't want that it's like yeah i can do that for my yeah yeah you can do it better than yeah you know like so i think sometimes if people don't feel confident and then it's bad and they get a bad experience maybe then they like get scared from the entire thing Yeah.

1:04:02Yeah. Yeah. Yeah. It makes sense. Amen. You mentioned earlier that you used to drink alcohol and now you do not drink. Yeah. Is that a choice? Yeah. Yeah. Yeah. Yeah. I just didn't metabolize it the same way. And I really held on. I really held on to wanting to drink. You know, again, I'm from Texas. Like I drink guys under the table. Like I, I would have a night out where I would drink and then show, you know, I would have 12 drinks, show up the next morning at seven o 'clock in the morning, ready to go working a 14, 15 hour day. and then it got to a point where and by the way I'm not sober so I don't want to say that I'll probably have like I don't know three drinks a year so it's not very much but I'm not sober um um but it was a choice only because my body just didn't metabolize it the same way I would wake up even if I had one and I played around with it like I would have a drink at 10 in the morning like I'd be like let me drink at 10 is that gonna make a difference it probably actually is better for you in the day i still i still woke up the next day feeling like shit and it just took a while to get out of my system so i'm just like you know what unless it's like truly unless i'm really inspired to have a drink i'm not going to it's an age thing the older i get the less i like to i think it just like catches up with you i just like my sleep yeah i just like my sleep and i like feeling fresh the next day i was waking up with no matter how little i i i drank i was still waking up the next day feeling dull and i didn't like that feeling anymore i'm like this ain't worth it yep juice ain't worth the squeeze before you go you got to give us some of your beauty going already yeah damn this went by how y 'all are we normally do 45 minutes i am really we have we went longer with you time flies i mean it's a big one literally um before you go you have to tell us about your beauty tips because what i noticed about you is you do natural hair which is about to be very very popular oh yeah and you're very not like people are not going to be doing their hair like i like how your hair is just like natural yeah i don't know how to do my hair which is why i don't do it i don't either someone did this i mean that's the thing it's like unless somebody is my hair i don't know doing my hair yeah yeah i literally walked into the sex life audition this is a funny audition story but the casting director was like do you own a brush and i was like no i like it though i think it's very like sexy and like you're just very fresh-faced and beautiful.

1:06:21What are some beauty tips that you do? I'm big on lasers. Yeah, I have been very vocal about my laser game. And I have a few skincare specialists, like laser specialists that I see regularly. What's the laser that you like? Well, so I have this Korean acupuncturist and facialist. Her name is Dr. Ellie. I'm happy to put her stuff out there. But she kind of invented that salmon sperm facial like over 10 years ago that kim kardashian did for the first like that's his own one yes she like invented that it's my favorite so she gets all the lasers from korea i don't exactly know what these lasers are called but like it's the korean version of morpheus the korean version of ulthera the korean version of all of that stuff which goes a little bit deeper and there's less downtime so i go to her for facial acupuncture and for the lasers and other acupuncture um i go to her once or twice a month depending on my schedule then there's another woman named cynthia franco who just does like the electro mag like with the electro wands you know what i'm talking about the wands i gotta try it no okay cynthia franco yeah yeah i'll give you her stuff too and um she i also probably go to once or twice uh a month and she just does all the stimulating things like she literally will take my cheekbones and push them up like it's crazy um and then yeah was there a third hold on I'm trying to think if there's a third those two are the regular okay those two are the regular and then um I'm just really big on um just moisturizing I don't know like I'm moisturizing like three four times a day what's the moisturizer that you're using it's the Walida heavy cream okay yeah I had and I don't like wearing a lot of makeup like to me I don't know I don't know if it goes back to again just efficiency or whatever but like I I like I don't know I I feel like sometimes when people put too much makeup on you don't see them you know what I mean and I like it when I can see someone's skin or someone's freckles or I like that you know so I think it's very youthful too yeah yeah yeah yeah you know yeah sometimes when I have too much makeup on I feel like I look older than yeah yeah me too like like sometimes if I get ready for an event and the makeup artist is like overly powdering me or just like wants to put lip liner and lipstick and like this whole thing.

1:08:41I'm like, I feel like I'm 60 years old right now. And I don't like that. I also have a theory. Okay. I think when you are in the public eye and you are constantly being touched by hair and makeup and brows and listen, I do this all. Yeah. You and I live in Austin, so I'm able to shut it off. Yeah. I come here and I say I treat it like my mistress. I suck it. I fuck it. And then I get the fuck out and i go to austin and i just like literally there's no makeup there's no hair unless it's for like a podcast yeah yeah yeah you get almost over touched but also like it's people in your space constantly yes so with what you're doing where you're getting the prosthetic and yeah you're being pulled like a car wash you're right you're off you just want to you know what i'm so glad you brought that up because i just mentioned this to somebody the other day how like and this person it was my sister's baby shower and and my soon-to-be sister-in-law no they got married so she is my yeah my brother-in-law's sister so we were at my sister's baby shower and she looked beautiful and she was dolled up and she got her hair and makeup done and I came pretty much like this and you know I was like oh my god Jess you look so beautiful and she was like you know thank you I never get dolled up and I was like I always get dolled up Like that's what I do.

1:09:56So when I don't have to, it's like I just want the bare minimum if that, you know? Yeah. Britney Spears, I heard like when she was performing towards her last couple performances that she did in Vegas, like she got to the point where it was like too many people touching her all the time. Yeah. And you can imagine being her since she was a little girl. The hair, the brows, the makeup, the facial, the spray tan. I'm really rooting for her. We're all rooting for her. I'm really rooting for her. I really do. But you can imagine how much energy it is in your space. And you get someone with the wrong energy doing.

1:10:29I know. And I've had that. And I've had to let people go because energetically, I'm like, this is kind of bringing me down. It's bringing the whole vibe of the thing down. And no, it's an important job. And yeah, no, I agree. You're amazing. You're amazing. You guys are amazing. You guys go buy her book. Yeah, I told you it was going to be fun. I knew this one was going to be fun. Did you not believe her? No, I knew. He did. Okay, okay. Okay, you knew. you know taylor did you your media i didn't even get to talk to you about the sopranos did taylor exactly oh the sopranos hold on hold on yeah my celebrity crush yeah oh is it ganolfini you like him a little thick i like a little no i like him a little like like mobstery yeah yeah i get a little bit like i get it i don't know what's gonna happen yeah i know i'm the same it's a problem god damn it i want the i need to pivot that yeah sopranos is my favorite show I don't know you have to tell me yeah I was in the final season I remember the peyote scene yep yep and the Vegas girl the final scene what final episode okay sorry not episode final season it was the sixth episode okay the episode was called the Heidi and Kennedy Kennedy and it was the episode Chris dies okay and Tony goes to Vegas to tell the girl that he was like messing with that Christopher died and I was the girl I was like a Vegas like showgirl college student.

1:11:51Did you get to make out with him? Yes, we had a full on sex scene. You don't remember this? Now I remember because he's on a sex scene. I remember that. I was on top of him and then we went to the desert and like smoked peyote. Okay, okay, it's coming back. He was like sitting out there. I might have to re-watch The Sopranos. We've watched it like three times. The whole series. He's incredible. He was incredible. You know, he was a very troubled man and but the crew loved him. we shot that episode it took like he used to take he took care of the crew right didn't he like pay yeah yeah he he treated them really well you know he had a lot of demons and they sometimes interrupted filming um but he made it up to them and uh yeah he was an incredible man i'm very lucky so so there's a story i told on kimmel recently where so the first day that i showed up to work he did not show up and um i went back to my hotel room and he sent me a dozen roses with a note saying like sorry about today don't be nervous because i suck love the fat man and the next day i showed up to set and he's literally larger than life like he's so tall his shoulders are so broad like he looks like he's like a bear like a grizzly time especially that season was like the biggest thing ever oh ever yeah yeah yeah yeah yeah yeah so he walks in through the like i see him larger than life presence and he's like you get the flowers and me thinking you know i'm a badass and trying to keep up with this energy i was like yeah what's with that like next time send me something i can actually take back with me like jimmy choo size seven and again i was just trying to match his energy i didn't expect it i go back to my hotel room and there's jimmy chu size seven what a fucking boss i know what a boss boss yeah god bless him yeah sex scene with tony soprano you know it's yeah i did a sex scene with tony soprano that's a good that's a good one to like one of the best i have to say like kisses i've ever had we had this we had this scene where, oh, he was so hot.

1:14:01And literally, I remember, I know, I'm like, sorry, guys, can we turn the cameras on for a second? But like, I remember thinking to myself too, like, how am I going to get turned on by this, you know, 47-year-old, like, large balding man? Like, there's nothing, like, how is this going to work for me? It's his energy. Oh, boy, did it work for me but like there was a scene where we first start doing mushrooms i don't know if you remember the scene and he's a very method actor so he wanted you know props i think they actually had dehydrated mushrooms and he wanted them to put like pepper on them or a lot of spice or just something so when you put it in your mouth there's some kind of a reaction i was i've been very lucky that i've worked with such incredible actors that i've been able to they've been my acting school in a lot of ways and i've been able to steal things and use it for my own process so um so i i do that too now but like so so we did that and there's a scene where I'm sitting on his lap and we're taking these mushrooms and then we have to kiss and when they called cut we were still kissing like and like you heard it here first we were still kissing oh you didn't say that on Kimmel did you no I didn't is that in your literally no it's not he's not in the book but like juicy Sarah and like and I just remember that too as I'm talking to you guys I'm like oh my god like and we did it like three four times and every time like they would call cut

1:15:29like maybe he wanted you to wear the jimmy shoes and i wonder if you were sending anybody else the flowers when you are when you're having all these sex scenes with all these guys is there weren't that many like what do you mean sex life sex life yes what the sex life but prior to that is there a boner with everyone um no no because well i will tell you this i will tell you There's a great Sylvester Stallone quote about that. Okay. Which is, is it Sylvester or Denzel? I think it's Sylvester, which is like, I apologize if I do. I apologize if I don't. And it's a very unnatural thing, right? Like, first of all, the guy is wearing like a cup, a pad, multiple layers.

1:16:09So they don't want anything. They don't want. They don't. Yeah. And like, and I also have on multiple like privacy patches and things because it's a very unnatural thing, right? to do a sex scene in front of a hundred crew. It's kind of mysterious though. Yeah, but it sounds like it's not as sexy as it. It's not as sexy as you would think. It really isn't. It's very choreographed. And in order to get lost in it, like something that I would always tell my scene partners before doing it was it's like, look, I don't care if you need to do a shot. I don't care like whatever. If you need to superimpose somebody else's face like on mine, go for it.

1:16:46But the more we dive into this, the less we have to do it. Taylor wants to be your scene partner next time. Taylor, are you ejaculating back there or what? Are you okay? So this is giving him material for later tonight. Okay. Okay. Well, good. I'm happy I can be of service, Taylor. Happy I can be of service. Well, we started more PG than we got. I was going to say in the beginning, I was like, listen, this is life. Now I might have to do a disclaimer at the front. Sometimes you get, again, going back to the car pickup, pickup moms. Yeah. Like some of these women will write in and be like, I was dropping my kid off at school and you started time.

1:17:18I'm like, where have you been? Like, you know what the show is. Like, what do you, what do you, what do you. Oh, you're saying when they're listening to us. Yeah, they write a review. They're angry. Like, I, like, you know. Oh, no. Like, they're angry at our topics of conversation. They're angry at the topics, that there's language and this and that. That's the kind of woman that needs to get fucked more. There you go. I said it first. Or I said it here. But yeah, no, he was, he was incredible. He was incredible. Really cool. What a memory. Yeah. If I was dating, like, if I had a bio, I'm like on a, what is it?

1:17:44Bumble? It would say that. raya i'm on raya tony soprano like no my raya profile is very simple i've got like what's what's your bio um i don't even have anything on my bio like i just think it's so i just i like that it's there's nothing there i just have like a song it's like i might write write you wish that's great i don't have anything i just have like four pictures and a song and that's it what's the song i think it's dire maker love it yeah okay sarah everyone go buy her book life is lifey it's pink it's aesthetic and it's very very honest and candid congratulations thank you so much anytime i would love that i would love that y 'all are awesome

From the publisher

#981: Join us as we sit down with Sarah Shahi – actress, author, and star of Sex/Life and Paradise, whose candid approach to reinvention, resilience, and personal growth has empowered countless women to embrace their own next chapter. In this episode, Sarah opens up about rebuilding her life after divorce, navigating motherhood and career evolution, embracing radical self-authenticity, and finding confidence through uncertainty. She shares what she's learned about relationships, self-worth, and creating a meaningful life through life's most challenging transitions, along with the powerful lessons that inspired her new book, Life Is Lifey – a candid guide to navigating life's messy middle with authenticity, strength, and purpose.

 

For Detailed Show Notes visit TheBossticks.com

 

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