The Habits That Changed Our Bodies & Minds Ft. Rachel Katzman & Lauryn Bosstick

21:50So it's the amount of benefits having muscle on your body is going to give to you. It's going to speed up your metabolism. You know, as we age, you start to lose muscle mass as you get into your thirties and it accelerates into your forties and your fifties. And as women, we go through menopause and all of our hormones, like muscles, your protection, you know? And so having those weights, like just feel like hot and strong and like badass and like my favorite product is probably still the people the people and like and now in this blue i have like a whole new look let me show it if you guys are watching

22:24Lauryn Bosstick:youtube you should it's just like there's nothing like it i love it it's are we like in uh france in summer or what yes it is it's so pretty in san tropez we have the spritz with the people it's literally, I think this is the most gorgeous workout situation I've ever seen. What's cuter? No, nothing. It's so beautiful. And I feel like one thing I like about my P-Volv equipment, since I've been doing this workout for so long, it holds up. I think that's important. Sometimes you'll buy a workout band and stretch it. Your stuff is really well made. Well, I mean, at the beginning when we had no money, I invested everything into the products.

23:10Like I'm like the fancy website and all the cute branding and all the evolution of that can come later. But like if the product doesn't work, nobody's coming back. What is Jennifer Aniston up to? Tell us about Jen. It's been insane. It's been so crazy and wild and just having, you know, her be like the biggest fan and streamer and partner. It's just been incredible. And like her voice and how much she loves it. And I think you can really see even her evolution with the company and, you know, all of our marketing that we've done and just how much she is a P-Volv girly and all of her friends doing it and her stories like mine.

23:51And it's like all of our members of like, I don't want my body to feel broken down. Why isn't there something for me that's not only going to make me look and feel strong, but have my body function at the place that I want it to.

24:06Lauryn Bosstick:I heard a little rumor that she does P-Volv only four days a week. I think that rumor is true. Huh. Yeah. And she does an hour? I think you can ask Dani maybe some specifics, but that's, yes. We got Dani, we got to get Dani on here. Dani is her trainer and we got to ask her the specifics about what she does because she looks incredible. She looks amazing. She does. And like the one thing she always says is, I wish I had this in my 20s. Like, I wish I didn't destroy my body when I was younger to look a certain way, because that's what I thought I had to do. And now with P-Volv, she's like, I look better than I did back then.

24:43I feel better. I'm stronger. I'm leaner. I'm just have more energy. And like, I think it shows and you can tell it's kind of like exuding that P-Volv's exuding out of her, you know?

24:54Lauryn Bosstick:Yeah, she is radiating like at a really high frequency. You can tell. Yeah. Like she just feels like she's in the pocket. Yeah, she is. Yeah, I can tell. And that's big thanks to P-Vol. What are some little Rachel Way tips when it comes to, I know you mentioned earlier, you only use four skincare products. Tell us like nail color, places that you're shopping. All the things. Trends that you're liking, what you don't like. Give us like all your little tidbits. Okay, nail color. Usually I have no polish on my nails. I think that helps grow the nails. I did put polish on for you. So it's coming on here.

25:30But I like I love a wind down routine. I am all about kind of getting myself ready for bed because I think your sleep sets you up for your next day. So what's the wind down routine? I want to preface this by saying I don't have kids. So like I can take 45 minutes to do my thing. If you didn't have kids, you got to let it rip. Someone's got to go out to judge anyway. Okay. We're going upstairs. We have our jammies on, but we usually are in our jammies all day because I hate getting dressed. So I'm upstairs. I have the PEMF mat down. I wash my face. I'm on the mat with my legs up on the bed. I have the Saluma red light on.

26:11I'm usually listening to, honestly, sometimes I listen to your podcast or I'm doing like a Hertz moment. Sometimes I also have like the pulsetto thing here for like the nervous system if I'm really stressed. So we have like all different machines going at once. And then I go back in the bathroom and I do all the serums and whatever, get ready for bed. I need to watch like a Bravo show for 30 minutes just to like totally check out and go somewhere else before I close my eyes. And then it's noise machine, eye mask and your mouth tape. And then when you wake up, what time is it? Between like 6 and 6.15.

26:51and I'm usually rolling over to get on a call because I work on Eastern Standard Time. So that's usually not so fun while I'm out in LA. But like I get up, I get at it, I work for three hours and then I go and take a class at the studio or I work out at home. Do the trainers get nervous

27:08Lauryn Bosstick:when you come into the studio to take class? It's so funny because I was talking about that today because I visited an Austin, our Austin location that I love so much and like unbelievable class and the trainer's like, do you have any notes? I'm like, honestly, no notes. And like, I usually always have notes except for Danny. You're pretty easygoing. I am. I know. I don't get the notes thing from you. I don't know. I'm some people maybe get nervous, but also just like, I just want to move, man. I just want to have a good time and move my body. And like, it's not that serious, you know? It's not that serious.

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30:41Lauryn Bosstick:That's L-I-T-T-L-E-S-P-O-O-N dot com slash skinny30 with code skinny30 for 30 % off your first order. O-Positive is a woman's health company. They offer a range of symptom targeting supplements that support women at every stage of life. So think from their first period to well beyond the last. What I like that they have is there's this product called Eurovaginal Probiotics, and And it's one of the top five supplements on Amazon. They have multiple number one products in Target for intimate care, PMS, and menopause. But I like that vaginal probiotic. I've actually interviewed the founders about it.

31:16Lauryn Bosstick:And it's really interesting. O Positive is committed to breaking down stigmas and addressing issues many women experience. So think hormonal health, vaginal health, menopause, and so much more. Uro, the vaginal prebiotic, is a probiotic blend specifically formulated to support vaginal health. It helps support vaginal smell, maintains healthy vaginal flora, and balances healthy vaginal pH. A lot of things can disrupt your vagina health. So think sex, tight clothing, sweating from working out, hormones, periods. If you're feeling any discomfort, it's important to look into it. When you take two capsules daily, Euro delivers noticeable benefits within eight weeks.

31:56Lauryn Bosstick:Many see results sooner. Take proactive care of your health and head to opositive.com slash skinny or enter code skinny at checkout for 25 % off your first purchase. That's O-P-O-S-I-T-I-V dot com slash skinny for 25 % off. I got my goal to commit to skincare. I don't mean to brag, but I have some hot tips when it comes to getting your husband to commit to skincare. He was skeptical at first, but after having tons of experts on the show, he has opened up. So he has a whole routine right now, which is really cute and sweet. And he does look younger and he does look glowy. You can see this on the show.

32:32That's right, Lauren. It's called The Regimen by Caldera Lab.

32:35Lauryn Bosstick:This is designed specifically for men's thicker skin. It's four simple products and it takes a couple minutes morning and night. Most importantly to me, it's clean and non-toxic ingredients, which we love. And I know that he tried Caldera Lab risk-free for 60 days. So into it is after a few weeks, people started commenting, like Lauren said, my skin looks healthier. And I started talking to so many people on this show about healthy, radiant skin and really being aware of it myself. So again, I think a lot of men just aren't taught about these things. We're not presented products that speak to us.

33:05We don't know where to begin. We don't know how they work. And Caldera definitely solves that for us. And for the skeptics out there, in clinical trials, 97 % of people agreed their skin looked more youthful in just four weeks. That's legit. And I feel the exact same way. So I love Caldera. It's clean, simple, and most importantly, it works.

33:20Lauryn Bosstick:Go to calderalab.com slash skinny and use code skinny for 20 % off your first order. If you're looking for a gift he'll actually use every single day, this is it. Go to calderalab.com slash skinny and use code skinny for 20 % off your first order. When you open all these different studios, how do you conceptualize where you're going, what you're doing, who's working in these studios? Because that's like a whole other world than the online world. It's a lot of work. It is. I think the thing I say with P-Volv is like, it's three separate businesses in one business. It's the streaming digital component.

33:55It's a physical products. And then there's a studio and franchise business all wrapped into one. It's insane that like these amazing women either are fans of P-Volv and they quit their job because they want to bring P-Volv to their community. Like it's actually wild. I kind of get chills and like goosebumps about it. But I think that's what makes it so special is because having the option, like there's always going to be people who want to work out at home, but you never can replicate that in-person community aspect. And community is so important when you think about longevity. So having that option to go be able to work out in person and kind of getting it wherever you want to be able to get your P-Volv in.

34:37Lauryn Bosstick:Jessica, Sandy, and I were working out with Cecily in person, and that was so much fun. but I joined one of those it was so fun you joined yeah you should have got a cocktail afterwards next time um but I also don't sleep on like I said just turning it in when you can just like literally you could lay the mat down and just have it out that's a trick that I do I just have it all set up I have my my clothes like my clothes for working out laid out the night before oh my Oh my gosh, you're one of those. You're like Michael. I can't. I've always said me and Michael are so similar. Really? We really are.

35:15It's really like.

35:16Lauryn Bosstick:I know, it's kind of weird. Yeah, it is. Michael lays his clothes out. I'm like, wow. Well, no, I'll be in like the same sweatsuit for like three, four days. No, you wouldn't do that. But like the workout. No, I don't think you would. But like the workout clothes, I just like it with the socks because I'm always in a rush. So just to grab it and go. I don't know why I can't do that. Why can I not plan ahead? I tell myself I'm going to do it every single day. That's why I just leave the P-Volv equipment out. And you know what you can do too? What I did is I got a set for my office too. Perfect.

35:48Lauryn Bosstick:So you just lay it out and you just have it there. So you don't have to worry about it. You can just figure out a way to get it in. I think it's knowing what's going to set you up individually for success. So it's like, if that's, what's going to set you up for success, that's what you do. If you need to lay your clothes out the night before to get you there, do it it's like the little tiny habits of just starting to do it so that they become integrated into your life like who gives a fuck do what you have to do to get you to that point you know so you can start kind of incorporating all of these different aspects into your life I think that is such a good tip if anyone is listening and they feel overwhelmed what I would say is exactly sort of what Rachel just said which is like how would a high performer act and you could you can mass chat GPT, like how would a high performer act?

36:35Lauryn Bosstick:And it'll tell you like, wake up at this time, you know, drink water before coffee, have electrolytes. Like you just start to embody what a high performer does and then you become a high performer. Like I lay out everything on my kitchen counter. I have the hot, like the tea kettle. I have the electrolytes. I have the mug. I have every, so when I come downstairs, I push it on. It's just like, I don't want to reach into the cupboards for things. I'm not a reacher either. I want it all laying there, you know? I don't want to reach either. I want to have it all in front of me. I totally agree with you.

37:09Lauryn Bosstick:My problem is, I think I have ADHD, I've realized, and I like get distracted. It's a big distraction for me. I need to lay my clothes out. You just start. And if it doesn't feel good, don't do it again. But you know what? Maybe it might feel great. And you're going to keep doing it. I'm I mean, to be like, this is I'm going to send it to you. We'll have it laid out. Yes. Yes. Yes. And we do have to shout out Chris Dillon in this episode. We do. Because he does your hair. What do you ask for in your hair? If you're watching this episode. I ask for the Chris. What is the Chris? This. What is it?

37:44Go watch YouTube, you guys. This is like, I haven't washed my hair in three days. And I maybe just had some fun in the bedroom for a couple hours. And I just showed up.

37:55Lauryn Bosstick:It's very like soft, effortless. and then you're wearing the new blue P-Volves shirt. Yes. Is this launching with the collection? Yeah, it's coming out at the end of the month. It's so cute. You guys have to go watch the YouTube. We're trying to up-level all of our merch. We're trying to evolve all areas of the business. It really is beautiful. I can't wait to wear it. Let's take a quick break to talk about why Kion Aminos is one of my favorite companies, one of my favorite brands. It's something that I cannot live without now. I take it when I travel. I take it in the office. I have it at home.

38:23I take it every time I work out. And here's why. Your body needs all nine essential amino acids and Keon Aminos provide that. We've had Angelo, the founder of Keon, the show multiple times talking about the importance of getting these essential aminos in your body on a regular basis. Many of us are very aware of protein and how important it is, but aminos are just as important if not more important. So if you're looking to have lean muscle, a more efficient metabolism, more radiant hair, skin, and nail health, and easy daily protein support with faster recovery, Keon Aminos is the way to go. The way that I like to take it is every single time I go for a workout, I personally take two scoops.

38:58The recommended dosage is one, but you can take up to three to four per day. So I take two in the morning when I'm working out. And then throughout the day, I'll maybe add another scoop to get a little bit more in. This is such a great way to make sure that you're getting all nine essential amino acids and there's no caffeine or stimulant fuel. It basically just enhances the water. It tastes great. I love the mango flavor, but they have this berry flavor, a lemon-lime flavor, and a watermelon. And again, they're all good. It's an easy daily habit. but it tastes great. It mixes easily into water or whatever beverage of your choice.

39:27So if you're looking to enhance your routine, if you want to build more lean muscle, if you want to light your metabolism on fire, Kion Aminos is the way to go. All you have to do to try it is go to getkion.com slash skinny for 20 % off. That's getkion, which is spelled K-I-O-N dot com slash skinny for 20 % off. Let's take a break to talk about armor colostrum. Unfortunately, we live in an environment our biology was never designed for. our EMFs, artificial light, seed oils, microplastics, endocrine disruptors, all these modern stressors that are disrupting our body and our signaling and our health on a daily basis.

39:58Many of these things, which are becoming much more topical and much more frequently talked about, we've been talking about these issues on this show for a long time, which is why we have trusted and loved partnering with Armor Colossium for so long. That's because Armor Colossium works at the cellular level to bolster your health from within. And Colossium is nature's first whole food with over 400 bioactive nutrients that fortify gut health, strengthen your immune system, fuel performance, and more, paving the way for your best health and vitality. And what Lauren and I also love is efficiency.

40:26This product packs a punch. Whether you're looking to strengthen your immune health, like I mentioned, fortify gut health, ignite a healthy metabolism, have healthier hair or skin health, or fuel performance and recovery, Armour Colossium is going to help you do that. As mentioned earlier, Colossium is one of the first things we get when we're born into this world and has so many benefits that we can continue to experience if we take a supplement like Armra. So check it out. They come in these jugs that you can have at home or these little travel packets that you can take on the go or bring to the office or work or wherever you want to go.

40:53And of course, we've worked out a special offer for our audience. Receive 30 % off your first subscription order. All you have to do is go to armra.com slash skinny or enter skinny to get 30 % off your first subscription order. That's armra.com slash skinny.

41:07Lauryn Bosstick:This episode is brought to you by Zizol. I am so allergic to cats. The worst. And I use Zizol Allergy 24-Hour. Okay. If you're like me, if I like even smell a cat, I don't feel good the next day. So it's really important that I always have my Zizol Allergy 24-Hour Relief in my handbag. It starts working and I can tell you guys this quick. It's like in as little as 45 minutes. Zizol relieves allergy symptoms, including sneezing, runny nose, itchy, watery eyes. I get a lot of watery eyes. And an itchy nose and throat for 24 hours. It gives you continuous 24-hour allergy relief that won't fade. It's also designed to be taken at night.

41:52Lauryn Bosstick:So it's already working at full strength in the morning when pollen levels are the highest. I'm also sensitive to pollen and Austin is difficult. 24-hour prescription strength relief from outdoor allergies such as pollen, ragweed, grass, and trees. And then you also are going to get relief from those indoor allergens such as dust, mold, pet dander. Visit www.zyzol.com for more information. That's X-Y-Z-A-L.com for more information. This episode is brought to you by Lauren Bostic for P-Volv. That's right. I have launched a kit with P-Volv. I designed every single aspect of this kit with the P-Volv team and it is gorgeous as you can see we have eight pound weights 12 pound weights 15 pound weights because I am so passionate about getting women to lift heavier and this kit has heavy weights in it and it also has everything you need for stability and mobility so in this kit you're really getting everything you could ever want when it comes to fitness you're also getting access to my P-Volv trainer Dani Coleman She also happens to be Jennifer Aniston's trainer.

43:03Lauryn Bosstick:She's coached me along this P-Volv journey. P-Volv has been something that I keep going back to for the last seven years. I've had three babies and it's helped me stay in shape and tighten and tone up. I love the founder, Rachel. I think she's an absolute genius. So when she came to me and wanted to create this custom kit for you guys, I was like, let's do it. It's limited edition. It's gorgeous. It comes in the most beautiful box ever. And the best part is everything is built with intention. So P-Volv's core strength pillars are strength, mobility, and stability. And this kit hits all of them.

43:40Lauryn Bosstick:This is product that you want out in your living room, in your office. It's aesthetically pleasing. It's gorgeous. But most importantly, it works. If you want to shrink your body composition and change your life, start lifting heavy and implement stability and mobility. Lauren Bostic for P-Volv has all of the things. Like I said, this is a limited edition kit. It's called Strength Evolved. And once it's gone, it's gone. If you're looking for low impact but intense workouts, check out P-Volv. Head to pvolv.com slash skinny and use code skinny for 15 % off site-wide or on class packs at a P-Volv studio near you.

44:18Lauryn Bosstick:And definitely grab this kit, you guys. Because like I said, once it's gone, it's gone. Lauren Bostic for P-Volv. So I guess my last question would be like, why do you think that this partnership is so synergistic? And what do you think differentiates it from everything else on the market? I think I've always just respected you as a thought leader in this space. And like, it's just, you know, watching you evolve your brand and your business into what it is today. And same with mine. And I think we all like we represent the same things. You know, we want to be able to provide people and give access to people like the best of the best.

45:01And like, I firmly believe that no matter your age, your fitness level, everybody can benefit from P-Volv. And really, we all need the strength, the mobility, the stability and all those kind of aspects that are going to set you up for your movement longevity. gravity?

45:19Lauryn Bosstick:I would not put my name on anything that wasn't a 10 out of 10. And I can tell you guys that this is not only a workout that I do. I love it. I talk about it. I've been doing it for six years. I'm so passionate about it. I tell all my friends about it. And if you're looking to hit all the buckets, and this is also for someone who's a beginner weightlifter. So say you're like, I'm overwhelmed. I don't know where to start. You can get this kit and you can start there. But it's Also for someone who maybe is like me and has been weightlifting for a while and is more like intermediate advanced. Because I promise you, you've never weightlifted our way.

45:59That is true. It's so different. It's unique. You know, you're going to be lifting the heavy weights with the P-ball on and be doing all the stepping and the balancing and then, you know, lifting and doing the rows. Like it's so different and unique. And I think no matter where you're starting and kind of having that four week plan, because it takes 21 days to build a new habit. So having that plan of like, it's also not overwhelming. It kind of, it starts with three days and then three days and four days and four days. Cause I always say like, when you're starting something new, start small. Like even if that four week plan might take you two months or eight weeks, like that's okay.

46:35Start two days a week and feel good and confident about that. And then the next week you might want to go up to three, like do what is right for you to set you up for success in the long game. because that's what we're playing.

46:46Lauryn Bosstick:Well, Chris Dillon changed his whole body. I mean. He did. And he's always looked amazing, but he does P-volve how many times a week? Five. Five. You guys, when I tell you his whole body is, it's the most beautiful muscle I've ever seen. It's like toned and gorgeous. And I do want to say, Sandy Brockman, who is one of the best trainers in Boston. We love Sandy. She's amazing. She trains me here. She's been training me for a while. she told me Lauren on your days off go to P-Volv and and not only on my days off she said you could do P-Volv as a workout and she is one of your biggest fans and Sandy does not mess around no she's all about opening the hips to pop the butt she's all about the mobility she's all about she's all about the foot she's all about all this so when you have someone to me that is such an expert also signing off.

47:39Lauryn Bosstick:Like, I just think it's such an incredible workout. This is an investment in your health. Every last detail is curated just for you. We really thought of the customer with this, like even like the packaging, the opening, the experience, even this is so weird, but even how the box feels, it feels like when you open an Apple iPhone and it's like a slow reveal. I like feel like I kind of took this project like away from like the whole team. And then like once I showed like the broader P-Volv team, they're like, how could wait this box? This is what we're doing. Whoa. Like what? And I'm like, yes, we are up leveling.

48:19We're doing this with Lauren.

48:20Lauryn Bosstick:This has to be a fucking plus. It's a fucking plus. Yeah. I am screaming this from the rooftops. Truly. Like I'm so excited. This is the collaboration of a century. I'm just telling you guys, P-Volv times Lauren Bostic. You guys gave everyone on the podcast a code. It is limited. Yep. Once it's gone, it's gone. Once it's gone, it's gone. Once it's gone, it's gone. Although we may be in the Hamptons in August drinking spritz with Chris and bring it back. But I would buy it now because it's kind of one of those things. It's a limited colorway. We made a certain amount. It's just so good. What's the promo that you guys gave everyone?

48:57all of your listeners 15 % off and it is available to use on pvolve.com if you want to buy the bundle for at home, if you even want to sign up for a studio class. And I'm just so excited for everybody to experience this. So like comment, tag, let us know, let us know your results, let us know how you're doing on the program. And I'm just like, I'm out of my mind over it. I cannot wait for you

49:23Lauryn Bosstick:guys to get this kit. Definitely tag us. We will repost all the tags. And I think you're going to love this because P-Volv is quite literally the opposite of everything we've been sold about fitness. And it's going to change your life. This is the kit to ask for on your birthday. It's the kit to buy now. It's a good gift too. It is a great gift. Yeah. Rachel, I adore you as a friend, as a founder. Thank you. I'm so happy to know you. And I'm so excited to see where this brand goes. It's going to the moon. Thank you for coming on. Where can everyone say hi to you? Ask questions. We got to get you to post more.

49:58Lauryn Bosstick:I'm posting more. Okay. I'm trying. This is the year I'm trying. Once a week is not enough. Okay, we'll talk off air. You can find me at rcatsman, but follow P-Volv because that's probably more exciting at P-Volv, but I'm trying. I'm shy. I'm trying. I don't think you're that shy. Because I'm comfortable with you, but like I'm shy. Have you ever listened to the audio book, Excuses Be Gone by Wayne Dyer. No, but I just heard you talking about Wayne Dyer and I want to start listening to him. Listen to Excuses Be Gone. Okay. And he talks about when you say you're shy. Okay. You're not shy. Right.

50:39Lauryn Bosstick:Like to me, you're like not shy. That's not how I would describe you. Okay. It's interesting that that's what you say to yourself. not that being shy is bad it's more of a camera like i'm not as comfortable with like the so i gotta find my thing you just gotta like just gotta fucking do it you just gotta do it i just gotta do it i'm sitting here you're doing it you're doing excuses just start and i you know what take my own advice okay i'm gonna start uh also where can we get the shirt pvolve.com okay thank you for coming on rachel we adore you thank you

51:17Thank you.