Theresa Caputo, The Long Island Medium, On What Happens After We Die, Signs From Loved Ones & Finding Peace With Loss

29:25They don't know how to support someone. Yeah, I think that that's something that I would love to hear more on. Can you talk more about that? Because I noticed that. Yeah, so it is something that I do notice because sometimes children, when they come through and they speak to their parents, they'll say, please tell my mom nobody is ever going to forget me. And they will talk about all the things. And sometimes people will say, my loved one is afraid to celebrate me because of the way that I died. And this is what I tell people. Your loved one died. no matter how they left the physical world, they die.

29:58And you have a right to celebrate and honor them every day of your life, no matter how they left the physical world or what they did. And to remember the happy times, say their name, talk about them. If you know someone that lost someone, don't be afraid to bring it. They're going to be sad. So someone that loses, say a child, for example, they're sad every day. Every single day they are sad and they are grieving. But it brings them some type of comfort or peace in knowing that someone is remembering their child. I think for me, and I don't know if you feel like this, is you don't want to be so heavy on people.

30:37Because it can feel heavy. And so you bottle it up. Right. But that's not good, to your point. It's not good. I think a lot of people don't know how to be with people that have lost someone because they also don't want to bring something up that hurts them. You know, or... A million percent. Sometimes I don't even know what to say to somebody. Yeah. Right? And a lot of times I just say, I'm here for you. I'm here for you. I can't imagine what you're going through, but I'm here for you for whatever it is that you need. You've mentioned children. In our research, we saw that there was a connection between children and death or like an energy.

31:12Like children can spot things that adults can't spot. Yeah, because their minds aren't busy. Like we question things when we see them, right? Like if we see a shadow go by, right? We're thinking, oh, I'm tired. I might have had too much wine. Yeah. Right. We kind of make up excuses for the things that we sense and feel because signs and symbols a lot of times are very, very subtle. So children can see things that adults cannot see. And this is because they're more open and they don't, they're not, they're not, they don't have the doubt. Yeah. There's no doubt. Their minds are clear. They have nothing to, there's nothing to judge.

31:47They're just, you know, that show, kids say the darndest things. It's so true. And same thing with animals. A lot of times they'll show me like a dog when they show me a dog barking at the end of a stairway. That's my symbol for that. That the dog is sensing souls in the home. If they bring me to a couch and then the dog jumps on the couch, that means that the soul of the loved one is sitting on the couch and that the animal is drawn to. So the animals can also feel much. It's different. Yeah. So what can adults do to expand their mind and open up and become more 5D? I just say just be open and knowing that anything that goes on around you that reminds you of your loved one, know that it's them.

32:28Try to find some, sometimes people find quiet time. They find it easier like in a meditation or through prayer, whatever it may be. But know whatever it is that you sense, know that it's them. You're not crazy. This episode is brought to you by SoFi Small Business Loan. You know SoFi, the one that helps you get your money right with student loan refinancing and high yield savings accounts. Now they're helping small businesses find fast funding. So if you run a small business, you've probably faced that moment where opportunity comes up, inventory needs to be purchased, equipment needs upgrading, or cash flow gets tight.

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34:02This is why we love Primal Kitchen so much because you never have to wonder if they make great products. I love them because their sauces and condiments are made with real food for real food, whether that's salads, burgers, sandwiches, anything. You always have to have a good sauce. But more importantly, you have to have a sauce with great ingredients. Lauren and I first got turned on to Primal Kitchen from our friend Mark Sisson, who was the founder of Primal Kitchen a long time ago. And ever since we discovered these products, they have become household staples. We love their avocado mayo. We love their ranch dressing.

34:29We love their ketchup. We love pretty much all of their products. They have a dressing and a sauce for pretty much every kind of food that you can make in the house. And like I said, you never have to compromise on ingredients. Because if you're paying attention to what you're eating this year, don't forget about your sauces and condiments. Primal Kitchen is the go-to brand for unbelievably delicious sauces and condiments that are made with real, honest ingredients. Not many brands can say that these days. Crafted with high-quality real ingredients like avocado oil, none of the ingredients that you don't want, and they're on a mission to change the way the world eats by making real food easy and delicious as it should be.

35:00If you're a big Caesar fan, they have a great Caesar dressing. It's made with avocado oil, no seed oils, sugar-free, and no dairy. I like this when I make a salad or a wrap, but they have tons of other dressing sauces, condiments, and pantry staples made with other real ingredients. Like I said, you never have to compromise and you never have to wonder. So check them out. Find Primal Kitchen dressing sauces and condiments at your local grocery store or on primalkitchen.com. Primal Kitchen, made for real food. All right. I have had quite the hair journey. My hair used to shed postpartum after I had Zaza and I started to take everything with my hair so seriously and my hair looks completely different.

35:35Okay. It used to be short, blonde, fried, bleached, all the things. And I have transformed it. It is now long, brunette, healthier, thicker, and doesn't shed. And that is thanks to scalp massage, microneedling on my scalp, organ meat, amino acids, and an amazing supplement. And if you are looking to help with hair thinning, shedding, hair issues, you have to try Nutrafol. Nutrafol has a proactive approach and it targets the root cause. I have seen an improved hair growth. I've seen decreased shedding. I've seen a visible thickness while taking Nutrafol. It's a clinically tested formula. And if you're unfamiliar with it, Nutrafol is the number one dermatologist recommended hair growth supplement brand.

36:20And it's the number one hair growth supplement brand used by dermatologists. Nutrafol hair growth supplements are peer reviewed, NSF certified for sport and clinically tested. Let your hair be one less thing to worry about. See visibly thicker, stronger, faster growing hair in three to six months with Nutrafol. For a limited time, Nutrafol is offering our listeners$10 off your first month subscription and free shipping when you visit Nutrafol.com and enter promo code SKINNYHAIR. That's Nutrafol.com spelled N-U-T-R-A-F-O-L dot com promo code SKINNYHAIR. Do not sleep on the candy that your kids are eating.

36:53We do family movie night once a week. Last week, we all got on our huge couch. We have this huge couch. We got the blankets going. We got the popcorn, little butter, a little coconut oil in there. And of course, we had our favorite candy. We were watching Problem Child. So we had to do all different kinds of candy for a taste test. And we got Unreal dark chocolate coconut bars and Unreal dark chocolate peanut butter cups. I like to put Unreal's dark chocolate peanut butter cups in the freezer or the fridge. They are so good. My kids are obsessed. And the best part about this brand is that it tastes nostalgic, but it has no artificial dyes or colors.

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38:11That's unrealsnacks.com slash skinny. Terms and conditions apply. Is there anything that you can tell our audience about grief that would surprise them? It's never going to go away. ever no matter how many readings no matter right I just feel that all these tools and all these things can make the grief lighter you know to make our tomorrow a little bit easier and we should honor the grief grief doesn't always have to be a sad thing like I always encourage people to find beauty in the grief so for example like if somebody say lost someone to suicide and the the parent doesn't want to talk about the child, I'll say to them, what I want you to do, if somebody asks you about your child, they'll say, oh, I heard you lost your son, and they're afraid to talk about it.

39:04Tell them, yes, they passed suddenly and unexpected, because that's the truth. That is exactly what happened. But I know their soul is at peace because I get signs from them. And then I want you to share something beautiful about that person, a beautiful memory, maybe things that they like to do the last vacation um their favorite song and you see their face light up and they're sharing with the audience thousands of people a beautiful memory of that person of their child and i said do you see what you did now you left everyone with a beautiful memory of your your child so now when someone asks and say oh what happened to mary's son they'll say oh he died unexpectedly, but he loved to fish and he loved music.

39:48And you're leaving this beautiful memory of them. Why do you think that Americans especially have made death this sad, morbid thing? Well, because it is sad. We have to live the rest of our lives without our loved ones, without their guidance, their love, a hug, advice, whatever it may be. And it is, it's sad, but we have to remember them. Remember what they stood for, how, you know, to honor them. if someone does go to your live show what what did they what can they expect i'm gonna show up with my hair and my nails great dress and fabulous shoes yeah show the nails to the youtube these oh this is on youtube it's on video and audio oh okay those nails are like i mean don't look too close they're like four weeks old they look great they're like my daughter would die for those nails i might have to take a picture and show them she loves gems oh she does yeah those are right up her How do you open your car door with those things?

40:47Just like you do. I put my hand in and I pull it back. You learn how to use them. Well, some of the ones have the, I guess you have to have the one, the handle opener. Yeah, I have a handle. I still have a handle. You can't do it. No, I don't. I still have a handle. I feel like I'm scared to change my son's diaper. Oh, yeah. Well, my grandchildren, very, very scared to change the diaper as a newborn. But I actually, I had my nail girl put on, I call them grandma nails. Okay. I had them put on the square nails. and they were shorter and they weren't as pointy. Well, I mean, mine are so short, it makes me want to go longer.

41:18What can everyone expect from your book? Tell us about your book. Oh, so just to get back to my live show, they can be guaranteed that they're going to have an experience filled with faith, hope, and peace. And you will leave that show feeling different. Okay. This is one of the last books that I wrote. It's several years since it came out, but that's the last book. It was Good Morning. and it's all about how we should mourn. We have the right to mourn, but we don't really, it's not just through death. So this book talks about we might be grieving or mourning a friendship. Like that's still alive.

41:57Yeah, or a friendship that we don't have anymore, that we don't speak to someone. Maybe a job opportunity that we didn't take. Maybe we retired and retirement doesn't look the same, right? So we grieve things that we lose. And we have to honor that and mourn that because this is why sometimes when we lose a loved one, like you were saying before, where we bottle it up, right? So we have all these things that we might be upset with, angry with, disappointed. And there are all these negative emotions that we bottle up and keep down. So when something like this happens where we lose a loved one, it's like a volcano.

42:32Maybe you can leave us with this. How can people who have a significant other or a friend that's died support the person? How do they show up? I think just being there and not expecting them to grieve the same way or to feel the same way you do. I find that time and time again where people might be upset with someone because they're not honoring or grieving the way that they want to. And I say this to people. The only thing we have in common is that we lose the same person. The way that we grieve, the way that we feel, the way that we connect with them is going to be different. It's not because they loved someone more.

43:08It's just that our relationship or connection is different. Like I don't dream of my loved ones that have died. So when I said that to you, sir, about your dad and your brother, it was almost like, I was like, oh, I wish I had that. I don't connect with spirit in that way. So if anyone out there is, they have, I don't care if it's like a quick second, you see your loved one, they're perfectly healthy. And it's so vivid. It was so real. That's a visitation from the soul saying, remember me this way. Speaking of dreams, if people dream about people they've lost, have you thought about that at all?

43:39Or is there any meaning in it? Outside of you, obviously, thinking about the person. Just the person showing us that they're okay. Because a lot of times someone might say, I keep having this reoccurring nightmare of my loved one. But then the loved one will say, but that's your fear. That's what you think it is like for me or what I felt. And they'll say, you're absolutely right. So that's why a lot of times, I will say this, one of the best advice that spirit has given through the readings over the years that I've done is that if you are holding on to any burden or guilt that is holding you back from healing, just imagine your loved one standing in front of you, perfectly healthy with a suitcase open at the bottom of their feet.

44:20Put in this suitcase any negative emotion, close it up and hand it back to them with love. It's not your burden to carry. Souls want to take responsibility in their part. I've struggled with that a lot. Guilt. You feel guilt. But we do that. Yeah. Right. I don't know if that's a woman thing. I think it's something that we do as human beings. Right. We find something to beat ourselves up or to feel guilty about because it's easier to do that than to deal with maybe the loss. So you think it's almost a deflection of using that. Yeah. Yeah. Huh. I don't mean to, but did your brother want to switch his seat in the car?

45:02I don't have a memory of it. Oh, because he said I was the one that insisted on switching. My brother didn't even want to switch with me. I just heard after the fact. Yeah. Whose birthday is it now? But what happens is my birthday? Well, whose birthday? Well, he just handed you primary color balloons. So what means that it's someone's birthday now? No. Well, you just had a baby. Yeah, we had his 18-month birthday. Yeah. Did you release something in memory of your mom? Like into the air? Yeah. The bird. The bird keeps coming up. This bird. My kids say the bird. The bird is flying around me all over Austin.

45:48I've never seen this bird in my life. And it's in awe because she keeps showing me like a hummingbird. We really don't have hummingbirds where I am. It's an orange bird. Is a hummingbird an orange bird? It looks like an orange. It looks like a hummingbird, but it's like a tiny orange bird. And my kids keep saying, and the bird is all over. But you feel it. Yeah. Okay. That's what I'm talking about. That's a feeling. Nobody can tell you that that's not real. Do you believe in the book, Many Lives, Many Masters, where it says that... Yes. So let me ask a question. Sure. He has a son. Could that be his father coming back as his son or is that not the way it works?

46:29Well, I channeled them. So it could be your father and brother could be living through your son, but not the soul. I've only seen that once. I read a mother and a daughter and they had lost, the mother had lost a daughter. So it would be this other woman's sister. I said to her, I go, I feel like I can't see your sister anymore. like I don't see her anymore. And she, I said, but I feel her. She said, from the day that my daughter was born, I stopped seeing my sister. So that was the one and only time that I saw a soul being reincarnated into someone now into the physical world. But I do know that you can see glimpses of your loved ones.

47:12So they'll say a lot of times, a part of my soul lives within the child. And then the person will say, oh, there are times that, you know, my son is playing and I look over I'm like, oh, my God, I think I just saw my father or I saw my brother through my son. It's that split second. Right. That's the soul entering, showing themselves to you. So the way that I channel, I allow the soul to enter me for a moment to validate that it's them. It's the same thing. So I've seen my grandma through my oldest daughter and my middle son. So that could be just. Yeah. Energetically part of her soul that I'm seeing.

47:46Yes. She showed me the eyes. So. Oh, my God. Okay. So the eyes, a part of her, lives within the children. That's crazy. It is the eyes. That's where I see it. Is she like hats or something? Yes. Oh, I go, what's with that hat? She changed her hat like five times. Yeah. Big blue eyes. I'm not wearing a hat. I got the blue eyes, but I would never come through wearing a hat. So you can see where she's coming through because that's where I do see it is the eyes. Well, I ask her to validate whatever you. So when you speak, when someone speaks to me, I don't mean to be rude, but I'm really not listening to you because I have to listen to the souls because I need to feel something, hear something before you finish.

48:27Because if I don't, I say I don't know. Quick break to talk about Just Thrive. You can dial in your sleep, your workouts, your supplements, your morning routine. I mean, you've heard us talk about all of it on this show. But here's the thing. None of it sticks if your gut isn't functioning right. Your gut is running the show behind the scenes, as you all know. it's constantly talking to your brain, your immune system, your mood, all of it. So let's focus in on the one thing that makes everything else you do actually pay off, and that's managing your gut health. But here's the problem. The probiotic you're taking is probably dead before it ever reaches your gut because most brands on the market can't survive your stomach acid.

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49:57Even if the bottle is empty, no questions asked. Tap the link in your show notes or go to justthrivehealth.com slash skinny and start your gut health journey today. Again, that's justthrivehealth.com slash skinny. I like my underwire bras to be comfortable. They need to be supportive and comfortable because I've got some big boobs. And a brand that I have been reaching for is called Walkhole. I personally like the comfort first wire-free t-shirt bra. I am a big t-shirt fan. I like my t-shirts to be soft and I don't like my bra to be the main event. And this brand really gets it when it comes to fit, support, and comfort.

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51:48Paleo Valley has this bone broth protein. I get the chocolate flavor and I tell my kids that they're having chocolate water. They're so excited. They love this. They think it's like chocolate milk. and the best part is it's 20 grams of protein. So what I do for them is I put it in their little cup. I froth up the protein powder. I do a heaping scoop. I mix it with raw milk or water and I put that frother in there. They love it. They think they're getting like chocolate milk when little do they know it's filled with protein. They have a scoop all the time when we travel in between meals. It's one of their favorite treats.

52:24It's a real hack. I also have Paleo Valley's beef sticks and their organ complex. A lot of you guys have expressed that you're scared to eat organs, and I cannot tell you how amazing organs have made my hair and nails. It's been a real change, and I think this is a good place to start if you're scared of organs. They have this organ complex. You take it. It has all the benefits of organs, which I'm telling you is the most underrated beauty hack. Paleo Valley covers it all when it comes to protein. I'm a huge fan, and so much so that I order the chocolate bone broth protein to all my hotel rooms ahead of time.

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53:37And what they do is they place them in loving foster homes for rehabilitation. So if you're interested in donations, fosters, they need adopters. Please check them out. you can visit istandwithmypack.org to donate, foster, or adopt. Every bit of support helps cover medical care, food, and transportation for these dogs. That's istandwithmypack.org. I have to ask before we go, if there's anyone else in the room that wants to ask her a question, if you don't mind. Sure. Because I am going to say this, there are several souls that did pass tragically because I can't get out of the deaths. So when I can't get myself out of a death, It just means that someone is afraid to speak up or they don't want to.

54:21And I am very respectful of that because what I do is not for everyone. Right. And I never want to push a message onto someone. The only way that I will push it is so you know that I only channel souls that walk in God's white light. So for a soul to do this to me, they need you to know that their soul dwells with God. Any questions before she goes? none you've already given me enough oh okay that was uh he's like when is she leaving no i'm only kidding were you not even supposed to be here today um i mean potentially yeah oh that's what your dad just told me goes he wasn't even supposed to work on this today wow so there's no such thing as a coincidence the craziest thing that you said to him was how you saw a bunch of males around that i mean that was mind-blowing to me i could just see all the shadows on the wall like i see the shadows and the silhouettes but that's what i felt and what i heard for this young lady over here is that i know how much you love me and i never doubted that do you feel like you could have prevented someone's departure no my mom asked when i was like three issues what do you feel that's oh that was the murder that's what i saw my mom and my grandma and that i was just connecting with a lot of things because yeah i was there and okay this is crazy because how people to witness or to be someone that what because that's why i also felt the heaviness in in the like i was the only one that didn't pass and i was like saved and when you mentioned the balloons like every year for her birthday we put balloons out in the sky um but it's something how you say like forgetting the memories that's like since i was so young i like try to remember her memory and everything but it's emotional What's with a sleeping bag or like a blanket?

56:15I just literally got the chills. So I'm going to say this. You were the only one that survived. So it's a different burden that you carry. Do you understand that? So because I said to your mom, I said, why did you have me say to her she couldn't have prevented the death? So it's not that if you did anything different, because she said the justice is that our soul dwells with God. So do you feel that no one was held accountable or held accountable? Well, the person that did it then killed themselves. So that's also why I used that example earlier. Do you understand that? So you let, but, but this is what the experience is about because, and also to validate for you that even though no one is held accountable and whatever that means for a person, it doesn't mean that their souls don't dwell with God.

57:08Why did you see a sleeping bag? I don't know the blank. My mom was staying at my grandma's house for like a period of time and I would sleep on a sleeping bag. She said her mom would, she would stay in a sleeping bag with her mom. Wow. I mean, that's very random. You know, but this is what I always say. Souls might have me say something that's common. It's not my fault or spirit's fault that certain things are common. And I feel like to celebrate your mom. what is so crazy too is she was mentioning releasing something in the air and balloons and mackenzie said that she releases balloons into the air that's wild and i felt like it was a mom and that's why i looked at you but if it because i don't think you ever expected this even though you do did you know what i do for a living well she's not she's she helps she's on our team and helps with you.

58:02So knowing that you still had no expectation or never would have thought that you would be given that opportunity to have that. And that's why she pushed that. Do you still have a card from your mom, something with her handwriting on it? I have a little box. I keep all of it. She has a box. She keeps things. So know that when you look at that, know that the souls are with you at that exact moment. there's a grandfather with them um and he says i had to protect this family do you understand that oh real snake in the grass they just told me who was the snake yeah the person that's it yeah it was like her yep yep that's your your grandfather's going that and he's like i don't know he's talking about an accent like he's now cursing at me but that would be his personality right to show you that the souls are all together.

58:54Do you connect with turtles or frogs? Frogs is my mom's favorite. So my mom's sister adopted me. So my aunt and her frogs are her favorite. Perfect. So know that she knows of everything that you've been through in your life and that she's watching and loving and guiding you from the other side. Don't you think that they were supposed to be in the room today? 100%. Because we can't have people sit in the room because there's no room in this space. So we had to say to your team hey we can't so so you think that they were supposed to be in the room 1000 because to me the losses that both of you guys have are i mean tremendous huge tremendous and also not i mean normal these are both tragedies young people tragedies but even yourself yeah i mean i'm 59 i still live next door to my parents when i lost my grandparents i was well into my 40s.

59:50My grandparents were like my parents and I am very blessed. And I don't take that for granted, not one second in my life. Because when I read someone that lost that parent, that breaks me inside. I make what I do look very easy. There are some moments with you where I, their souls got to a part of my soul that they showed the emotion that I was feeling inside. It's very emotional. My heart breaks for everyone that I channel their loved ones. And especially when they didn't have that. I mean, not to have your mom growing up. It's hard and life is hard, but hopefully through these messages, it can make things a little bit easier.

1:00:30And, and I, I always say this, we're born to do special and amazing things. Just be brave enough to do those. I have one, but there's probably another question, but one other question. Sure. Do generations that have never met somebody come through, Like, for example, we were talking about grandfather or great grandfather. Do you, you know, like say that they're very far removed. Do those still come through to the bloodline, I guess? Yes, because it's a soul. It's a soul circle. So it's it's still all connected. Do you connect with the pocket watch? Because he showed me the pocket watch and he saluted you.

1:01:04So that means that he served our country or maybe the community. And do you connect with time with him if you don't connect with a watch? Like, well, I love watches. oh you do okay my dad and my dad he's obsessed with watches oh okay i'll accept that however you can connect with the watch yeah but then i just saw the watch from castaway so is there um uh something that you can connect with uh a pocket watch or an old watch maybe the movie castaway or tom hanks i have to ask your dad about that because it's funny that your grandfather came through the other reading I had too. And you've never met him.

1:01:45Well, yeah. And my dad was really close to them. And so. I wonder if he has a pocket watch. We should ask him. Or sometimes it could also be time. Of like, if we look at time and it reminds us of someone or we're always seeing the same numbers, that's the soul getting our attention. His two favorite things besides me are history and watches. That's interesting. Yeah, but I was just curious because, yeah, I think there's a lot of people that have just never met, you know, like if you lose loved ones before, like grandparents or whatever. Yeah. I just was curious about it. Like it'll happen. Souls will come forward.

1:02:24Like say someone loses, say, a parent or a grandparent and then they lost a friend. They'll come through together. They'll bring the souls together because it's a bond that we shared with them. So because they're connected to us, they're also connected on the other side. You are wild, impressive. I mean, I cannot believe. I'm glad that the audience got to hear this conversation because it was really organic and authentic. And it's just so interesting to hear you do a live reading like that. I know I just have to say thank you for doing that. That was very nice. And I know they feel the same way.

1:03:00Where can everyone go find everything you're doing? Come to your live event. And I'm wearing, just so everyone knows, I'm wearing your jewelry. You gave me this little butterfly for my daughter who loves butterflies. It's adorable. It's Swarovski crystal. Swarovski crystal, yes. It's so pretty. We'll link it in the show notes. But tell us where we can support everything you're doing. Just go to TeresaCaputo.com. Woo! That's it. Thank you, Teresa. That was intense. Thank you. I can see why the universe chose you to channel. I don't know if channel is the right word. Is that the right word? It's fine for me.

1:03:34Okay. I like to say Chanel, but you say Chanel. Thank you. Thank you, Teresa. Thank you. You're very welcome. Thank you.