Body Language Expert Reveals Secrets to Skyrocket Your Social Influence | Vanessa Van Edwards EP 707

15 Aug 2024 · 7 min

Ask about this episode

Ask anything about it. ChatGPT or Claude reads this page and answers with the times it was said.

Connect VO and ask about every podcast you hear, including the moments you saved. Add to ChatGPT · Add to Claude

In short

Podcast Notes: The Daily Motivation - Episode 707

Episode Overview

  • Title: Body Language Expert Reveals Secrets to Skyrocket Your Social Influence
  • Guest: Vanessa Van Edwards
  • Host: Lewis Howes
  • Main Theme: Understanding body language and social cues to boost charisma and social influence.

Key Concepts Discussed The Power of Body Language

  • Slow Nodding vs. Fast Nodding:
  • Slow nodding indicates "tell me more" and encourages the speaker to elaborate.
  • Fast nodding suggests "finish up" and can help conclude conversations.

Authenticity in Social Interactions

  • Navigating Difficult Relationships:
  • It's better to focus on competence rather than forced warmth when interacting with difficult coworkers.
  • Van Edwards emphasizes authenticity over inauthentic niceties.

Strategies for Enhancing Charisma

  • Warmth vs. Competence:
  • Understanding the balance between warmth (genuine connection) and competence (capability) to foster meaningful relationships.
  • Authentic appreciation of a colleague's skills can enhance workplace dynamics.

Practical Tips for Social Skills Enhancement

  • Nodding Techniques:
  • Use slow nodding to encourage dialogue.
  • Fast nodding can be employed to signal the need to wrap up discussions.
  • Establishing Boundaries:
  • Create professional boundaries to maintain authenticity without sacrificing productivity.
  • Focus on collaboration towards shared goals while minimizing unnecessary personal engagement.

Insights from Vanessa Van Edwards

  • Journey from Awkwardness to Expertise:
  • Vanessa shares her personal journey of overcoming social anxiety and becoming a leading authority on human behavior.
  • Research-Based Techniques:
  • Groundbreaking insights and practical strategies based on contemporary research into nonverbal communication.
  • Encouragement for Listeners:
  • Empowerment for those who may feel socially awkward, providing actionable steps to improve interactions.

Conclusion

  • Call to Action:
  • Lewis Howes encourages listeners to apply Vanessa's insights to improve their social skills.
  • Invitation to sign up for the Greatness newsletter for further inspiration and tips.

Additional Resources

  • Full Episode Link: [Listen to the Full Episode](https://link.chtbl.com/1448-pod)
  • Greatness Newsletter: [Sign up here](https://info.lewishowes.com/newsletter?source=podcast-post-roll)

---

Key Takeaways

  • Mastering nonverbal cues like nodding can significantly enhance communication effectiveness.
  • Authentic connections are built on a foundation of competence and genuine appreciation rather than forced warmth.
  • Practical strategies and research-backed techniques can empower individuals to navigate social landscapes more effectively.

Note For more insights, listeners are encouraged to subscribe to the Daily Motivation and explore further episodes for continuous personal development.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Hear the part that matters, and keep it.Open this episode in VO. Double tap your headphones to save a moment as you listen.
Get VO free

Transcript

Automatic transcript. May contain errors.

0:00Hey everyone, this is Lewis Howes and I am so excited to invite you to the Summit of Greatness 2024 happening at the iconic Shrine Auditorium in Los Angeles, California. This is more than just an event. It's a powerful experience designed to ignite your passion, boost your growth, and connect you with a community of other inspiring achievers. Join us Friday, September 13th, and Saturday, September 14th for two days packed with inspiration and transformation from some of the most incredible speakers on the planet. Don't miss out on this chance to elevate your life, unlock your potential, and be part of something truly special.

0:34Make sure to get your tickets right now and step into greatness with us at the Summit of Greatness 2024. Head over to lewishouse.com slash tickets and get your tickets today and I will see you there. Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

0:56Let's just say there's a person you don't like. Yeah. Maybe they're not toxic. There's someone you don't like and you don't like being nice to because you feel like, yeah why am i spent i just don't nothing wrong with this there's not my person yeah totally let's say you're in a work environment yeah and you're at a company got 50 100 employees that you're working with you're on a team with and you're just okay i'm here yeah is it better to be inauthentic and lie and act nice around this person friendly fake how are you interested even though you've like been around them for six months or a year and you realize you really don't like them.

1:30Or is it better to go right at the person that for six months say, you know what? I just want to be completely honest and not fake with you because I feel like I've been fake that I don't connect with you. I don't like you. I think, I think you're out of integrity. I think you're authentic and maybe I'm being judgmental, but I'd rather be honest with you and fake nice to you. Okay. That's A and B. Can I give a C? Sure. Okay. So I don't believe in fake it till you make it. So I, I, I try not to give like fake it. I don't, I don't roll that way. Like, I just think it's exhausting. I think it's going to leak.

2:00The C option here is to not fake warmth, but is to double down on competence. So if you are working with someone that you don't like, the one thing that you do have to do is get stuff done with them, right? You have to master your tasks. You have to be on it. You have to be responsive to emails. So that is something you can be authentic about because to do your job, you have to be able to get along with them in a very professional setting. So I would skip all the fake warmth stuff. Don't, don't. Right. Like stick with where you're authentic, which is like, I don't need to hear about your weekend.

2:31I don't need to go to happy hour with you. Um, I don't need a fake sitting with you for coffee, but you know what? We can get stuff done. You know what? We align on goals. So create boundaries around the, Hey, let's go have coffee. Actually, no, I'm busy. I'm so busy today, but you know what? Let's do a brainstorm session tomorrow at the end of the day. So we mission on the task on hand the competence and maybe you've just got to be like okay this is someone where you know 20 seconds a day i've got to be around someone that's trying to be fake la-di-da-di with everyone and i'll just wait i'm gonna get stuff done and then i'll move on to the next that's it exactly because then at least you're focusing on where you can be authentic and also that's even if that were to come up you could honestly say that kind of conversation could be listen like you know i'm i'm not really into like you know connecting at work i'm more about getting it done.

3:18I want to get home to my kids and my family. I hope that's okay with you. You know, when we're together, if it's all right, I might skip lunch and just have us like, you know, work it out and be really efficient. I really appreciate how efficient you are because it allows me to get home to my kids faster, right? Like that's authentic. So what can you appreciate about them that's competent? Yes. What can you highlight about them that's competent? And that's a weird way to work. What if you don't feel like they're warm or competent? You're like, this person on a team is just that they can't get anything done.

3:45They're not smart and they have fake attitude around me all day. I mean, this depends on how you feel, but I would say deal with it. Like, you've got, like, go to your boss. Right, and say, hey, I just, like, look, I can't. Can you put me on a different team? Yeah. You say, like, I don't know how I can work with this person. I don't want to be unauthentic, but I'm telling you that we're not getting stuff done, and they are causing issues on the team. Like, I don't like to ignore that stuff. Like, you can hope it gets better, but ask for help. If you have someone on your team or someone in your life who is not warm nor competent and doesn't treat you with warmth or competence, either get them out of your life, set a boundary, or get help.

4:17Give them like an improvement plan or something. Yeah, don't live with it. Life is too short to feel fakely competent or fake warmth. Right. What's been the, I think I asked you this last time, what's been the charisma strategy? Yeah. If you want to call it a strategy. You weren't sure about that. You weren't sure about that. I don't know what the word is right, but what is the charisma or social cue that you've learned in the last six months that has brought some new attention to your life where you said, ah, I wasn't aware of that fully. But now the research is showing that when someone does this, it improves this.

4:50There's a new cue that I snuck into the book in the very last draft because I just learned it. And this is actually brought to me by one of my male readers. And I'm so curious. Okay, do you agree with this, Louis? Okay, here's what they said. So in the book, I had a whole section on nodding. So nodding, affirmative nods upside down, right? I nod all the time. Yes, you're a nodder. It's really high warmth. We love it. We love nodding. Oh, this is good. Yes, nodding is great. because vertical nods, and by the way, this is different in certain cultures where they'll nod, they nod sideways. That's different.

5:21Okay, so just vertical nodding in Western cultures is agreement. It's yes. In fact, research has found that when you nod at me slowly, I speak three to four times longer. That's cool. That's why you're a good interviewer is because you'll nod and be like, keep going, keep going, keep going. I'm just like a bobblehead. I'm just kind of like, yeah. I'm very slow. I'll pause. I'm like, okay, cool. Okay, well, actually, you're right. Slow nodding is tell me more. Fast nodding is finish up. Yeah, okay, okay. Okay, I got it. I got it, right, right, right. Okay, so that's the difference there. If you want someone to wrap up in a meeting, give them a one, two, three, triple nod.

5:53Like, I got it. If you want them to keep going, an introvert, uh-huh, uh-huh, uh-huh. Thank you so much for listening to today's episode of The Daily Motivation, and I hope you have an amazing rest of your day. If you enjoyed this episode, make sure to click the link in the description. That will take you to the full episode of our main podcast on the School of Greatness. And if you are loving the daily motivation, please follow us over on Apple Podcasts and Spotify and leave us a review over on Apple Podcasts right now. And if you want more exclusive content and ad-free listening experience, make sure to subscribe to our Greatness Plus channel on Apple Podcasts right now.

6:38And if you want to get even more inspiration from our world-class guests and learn how to improve your life and take it to the next level, then make sure to sign up for the Greatness newsletter and get it delivered right to your inbox over at greatness.com slash newsletter. Again, have an amazing day, and I'll see you tomorrow with another episode of the Daily Motivation Show.

From the publisher

Have you listened to the FULL EPISODE yet?

"Slow nodding is tell me more. Fast nodding is finish up." - Vanessa Van Edwards

In a captivating conversation, body language expert Vanessa Van Edwards unveils the subtle yet powerful social cues that can transform your interactions and boost your charisma. From the art of strategic nodding to the science behind authentic connections, Vanessa shares groundbreaking insights from her latest research. She opens up about her journey from self-described "recovering awkward person" to becoming a leading authority on human behavior, offering hope and practical strategies for anyone looking to enhance their social skills and personal magnetism.

Delving into the fascinating world of nonverbal communication, Vanessa reveals game-changing techniques that listeners can immediately apply in both professional and personal settings. She breaks down the difference between warmth and competence in relationships, and explains how to leverage both to create meaningful connections. With a mix of scientific backing and real-world examples, Vanessa empowers listeners to decode the hidden language of interaction and harness it to dramatically improve their social and professional lives. Tune in to discover how small changes in your communication style can lead to big results in your personal and professional relationships.

Sign up for the Greatness newsletter!


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

More from The Daily Motivation

All 1,249 episodes
Body Language Expert Reveals Secrets to Skyrocket Your Social InfluenceThe Daily Motivation · 7 min
Listen in VO