In short
The Daily Motivation Podcast Episode Notes
Episode Title
Defeating Procrastination & Finding Your Million-Dollar Why | Rob Dial EP 929
Episode Overview This episode features Rob Dial, who delves into the root causes of procrastination and the importance of having a compelling "why" behind our goals. He explains how procrastination is often a symptom of deeper issues such as identity and fear, and he challenges listeners to reflect on their motivations to achieve meaningful success.
Key Themes
- Understanding Procrastination
- Procrastination is not the core problem; it is a symptom of:
- Identity Issues: Believing one cannot achieve certain goals.
- Fear: Anxiety about what might happen in the future.
- The idea of removing fear (e.g., turning off the amygdala) suggests that if fear were not a factor, everyone would take decisive action towards their goals.
- The Importance of a Compelling "Why"
- Thought Experiment: Dial presents a scenario where people are asked how likely they would be to earn a million dollars in a year, emphasizing that the motivation changes drastically when loved ones are involved.
- A strong why transforms seemingly impossible goals into achievable ones.
- If the stakes are high (e.g., the lives of loved ones), procrastination dissipates.
- Identity and Fear
- Individuals may lack confidence in their ability to achieve their goals due to ingrained beliefs about their identity.
- Fear of judgment or failure can also contribute to procrastination.
- Beyond Self-Interest
- Successful individuals often pursue goals that extend beyond personal gains, leading to fulfillment.
- Generosity: Many successful people are also the most giving, suggesting that serving a purpose greater than oneself leads to greater abundance and happiness.
- The Myth of Happiness at the Top
- Achievement does not guarantee happiness; many successful individuals struggle with feelings of emptiness despite their accomplishments.
- Happiness should be found in the journey, not just the destination.
Insights from Rob Dial
- The most successful people often possess a strong sense of purpose and are driven by goals that empower others.
- When goals are rooted in service to others, obstacles become navigable, and personal fulfillment is more attainable.
- The episode emphasizes the need to clarify one's motivations and ensure they are not solely ego-driven.
Conclusion The conversation between Rob Dial and Lewis Howes serves as a powerful reminder of the significance of self-awareness in overcoming procrastination and achieving meaningful goals. By understanding the deeper reasons behind our actions and motivations, we can unlock our potential and lead more fulfilling lives.
Call to Action
- Listeners are encouraged to reflect on their "why" and consider how their goals can serve a larger purpose.
- For more exclusive content and insights, listeners can subscribe to the Greatness newsletter and follow the podcast on major platforms.
Links
- [Make Money Easy Book Tour](https://lewishowes.com/moneyyou)
- [Full Episode](http://greatness.lnk.to/1746)
- [Sign up for the Greatness newsletter](http://www.greatness.com/newsletter)
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Transcript
Automatic transcript. May contain errors.0:00There are two big things happening at one time that I've never done before. I'm going on a book tour for my new book, Make Money Easy, and I'm doing a podcast tour at the same time. It is going to be big, and I'm going to seven cities in 10 days. Get your friends, get your family, bring everyone you know to these cities. I'm coming to Austin, Texas, New York, Boston. We're going to Nashville. Then we're going to Los Angeles, San Diego, and San Francisco. Make sure to get your tickets right now. Go to lewishouse.com slash tour. Again, bring everyone you know if you're looking to create more financial freedom and abundance in your life and you want to see a massive guest live on the School of Greatness show.
0:45Get your tickets. I can't wait to see you there. Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.
1:00What do you think causes people to stay in procrastination mode for long periods of time? What is that reason they stay in procrastination? Yeah. So when I look at procrastinating, I remember I was talking with one of my salespeople and we were talking about this lady and he's like, well, I was like, so what was her problem when you had the sales call? And the problem, he said, was she procrastinates too much. and i said that's not the problem and what's the problem and he's like what do you mean and i was like the problem is not procrastination the problem is a symptom of a cause it's and so it's like it's it's like for instance it's the downstream effect of something else procrastination is is always almost always the downstream effect of identity or fear and that's really what it comes down to is the reason why you're procrastinating is because you either don't think that you can do it or you're procrastinating because you're afraid of something else that's coming in the future.
1:51If I were to be able to like, if we had a light switch on the side, like a little switch on the side of our head and we could turn off like our amygdala of like the thing that creates fears in our brain and we're just say, okay, I have no fear. I can just take action. Everybody would have the life that they want to. They wouldn't be, nobody would procrastinate. Right. And so it really comes down to that. That's the first thing is, is the fears and identity. And the other thing is the reason why somebody is doing something. And so like one of my things when I used to give a lot of talks, I used to love doing this, is I would say, you know, you go into a company and everyone makes like 40, 50, 75 ,000 hours a year, a hundred thousand hours a year.
2:25And I would sit in front of people and I would say, everybody here, what is the percent? This is very drastic. I know everybody who's listening, but this is very drastic for you to be able to hear. Right. I would say, Hey, what's the percentage chance of you making a million dollars in the next 12 months? And everyone would be like 0%, 0%. I would say, I would say legally too. Right, right, right. A million dollars legally, like not go sell drugs, but a million dollars legally in the next 12 months. And people would be like 0%, 0%, 1%, 2%. There'd always be like one person who really believes himself.
2:51They're like 5%. And I said, okay, let me change it up just a little bit. What's the percentage chance of you making a million dollars this year? And if you don't, everyone that you love dies. Everybody goes a thousand percent, a hundred percent, a hundred percent, a hundred percent. And I said, hold on then. The timeframe didn't change. The goal didn't change. What changed is that you actually care. You actually have a why behind it. And I would say, would you ever, if your children's life, if your wife's life, your mother's life depended on it, would you procrastinate? No, you wouldn't. You would just do what needs to be done because the fear of losing them is greater than the fear of being judged or the fear of failure.
3:33And so I think that procrastination is never the problem. it's always the downstream effect of something else which is either they don't have a why that's strong enough their identity is holding them back from thinking they can't be a person that can achieve it or they have too many fears that are just holding them back from taking it i think you got to have the why that's strong enough is the is the main thing because you know whether it's a million dollars or a hundred thousand or whatever the number is you know do you first off do you want that thing bad enough and why do you want it if it's the million dollars as the example why do you need that and why can't you be happy with where you're at or you know whatever it might be and do you need that to impress people or is it because you have a greater purpose you want to use that money for right because you want to build a company you want to empower people you want to donate it so you have to understand why you want something and be clear that it's not just serving ego but it's serving something greater than you i think that's when the river opens up yep and it widens and all the boulders go away when you say i want this thing for me but also so I can serve or empower others.
4:32For sure. Then it's like the Mississippi, you know, it's like, it's wide. This is the biggest river there is. And, um, but when it's only for you, I feel like later down the line, you're going to hit a dam. Of course you are. You might attract what you want, but then eventually get blocked up because it's all about you as opposed to about others, including you. And you can, you can make money when it's all about you. Yes. Many people do it. Doesn't mean you're gonna be happy. Right. That's usually the problem, right? Because you get to a point, I mean, how many, this is what I really think about all the time is that how many successful people, and it's so sad, get to being ridiculously successful and then commit suicide?
5:08Like there's many that have done it. And so, you know, there could be mental health issues to that. But I think a lot of them think when I get to the top of the mountain, then I'll finally be happy. But it's always about like, it's not the top of the mountain. It's not the destination that's going to make you happy. It's about finding your happiness in the journey to get you to where you want to be. And if someone's like, I want to make money for me, you can definitely do it. There's definitely people in this world that do that. But what I found that was really surprising to me is that some of the most successful people I know are the most giving people I know.
5:37And it's almost as if God of the universe has been like, hey, I trust you because I've seen that you're a good steward of this money. You're a good steward of what I've been giving to you. I'm gonna give you more of it.
5:54Thank you so much for listening to today's episode of The Daily Motivation, and I hope you have an amazing rest of your day. If you enjoyed this episode, make sure to click the link in the description. That will take you to the full episode of our main podcast on The School of Greatness. And if you are loving The Daily Motivation, please follow us over on Apple Podcasts and Spotify and leave us a review over on Apple Podcasts right now. And if you want more exclusive content and ad-free listening experience, make sure to subscribe to our Greatness Plus channel on Apple Podcast right now. And if you want to get even more inspiration from our world-class guests and learn how to improve your life and take it to the next level, then make sure to sign up for the Greatness newsletter and get it delivered right to your inbox over at greatness.com slash newsletter.
6:44Again, have an amazing day, and I'll see you tomorrow with another episode of the Daily Motivation Show. you
From the publisher
Don't miss the Make Money Easy Book Tour! https://lewishowes.com/moneyyou
Check out the full episode: greatness.lnk.to/1746
"Procrastination is never the problem. It's always the downstream effect of something else, which is either they don't have a why that's strong enough, their identity is holding them back, or they have too many fears." - Rob Dial
Rob Dial pulls back the curtain on what really causes procrastination - revealing it's merely a symptom of deeper identity issues or fears holding us back. Through a powerful thought experiment asking people to imagine making a million dollars with loved ones' lives at stake, he demonstrates how quickly "impossible" goals become achievable when we have a compelling enough reason. His insight cuts through typical productivity advice to address the root causes that keep us stuck in patterns of delay and avoidance.
The conversation takes a profound turn as Rob and Lewis explore how our motivations impact not just our success but our fulfillment. Rob shares his observation that many of the most successful people he knows are also the most generous, suggesting that pursuing goals beyond self-interest often leads to greater abundance. He cautions against the dangerous trap of believing happiness awaits at "the top of the mountain," highlighting the tragic reality of accomplished individuals who achieve everything yet still feel empty inside.
Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
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