In short
Podcast Summary: The Daily Motivation - Episode 363: Find Inner Peace Amidst Change | Wayne Brady
Podcast Overview
- Title: The Daily Motivation
- Description: The podcast focuses on the narratives we create about ourselves and how those stories shape our identities. Hosted by Lewis Howes, it features discussions with industry experts to inspire motivation and personal growth.
Episode Details
- Title: Find Inner Peace Amidst Change
- Guest: Wayne Brady
- Episode Number: 363
- Release Date: September 2023
Episode Highlights
- Summit of Greatness Announcement
- Event: The Summit of Greatness, taking place September 7th-9th in Columbus, Ohio.
- Purpose: A transformative gathering for personal growth featuring inspiring speakers and activities.
Key Themes Discussed
- Navigating Change
- Personal Insights: Wayne Brady shares his strategies for maintaining inner peace during life changes, particularly in the dynamic entertainment industry.
- Self-Acceptance & Mindfulness: Emphasizes the need for self-acceptance and mindfulness as tools for adaptation.
- Performance Amidst Adversity
- The "Show Must Go On" Mentality:
- Brady reflects on the pressure to perform regardless of personal struggles (e.g., family tragedies, health issues).
- Identifies this mindset as both a motivating force and a potentially toxic one.
- Identity Connection
- Performance and Identity:
- Brady discusses how his identity is tied to his performance, leading to a fear of failure and a need for excellence on stage.
- Acknowledges the need for balance between personal well-being and professional obligation.
- Long-Term Perspective
- Career as a Marathon:
- Encourages listeners to view their careers as a long-term journey, not a sprint.
- Importance of self-care and sustainability in performance and life.
Key Takeaways
- Mindset Development: The importance of cultivating a resilient mindset; performance can be a double-edged sword that requires self-awareness to manage effectively.
- Inner Peace: Finding inner peace is essential for navigating life's changes and maintaining performance levels.
- Self-Care: Balancing ambition with self-care is critical for long-term success and emotional health.
Conclusion
- Final Thoughts: Lewis Howes thanks listeners and encourages them to seek inspiration and motivation through the podcast.
- Call to Action:
- Listeners are invited to follow the podcast, leave reviews, and sign up for the Greatness newsletter for more exclusive content.
---
For more insights and to listen to the full episode, visit [The Daily Motivation Show](https://link.chtbl.com/1425-pod).
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Transcript
Automatic transcript. May contain errors.0:00Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.
0:09Calling all conscious achievers who are seeking more community and connection, I've got an invitation for you. Join me at this year's Summit of Greatness this September 7th through 9th in my hometown of Columbus, Ohio to unleash your true greatness. This is the one time a year that I gather the greatness community together in person for a powerful, transformative weekend. People come from all over the world and you can expect to hear from inspiring speakers like Inky Johnson, Jospree Singh, Vanessa Van Edwards, Jen Sincero, and many more. You'll also be able to dance your heart out to live music, get your body moving with group workouts, and connect with others at our evening socials.
0:53So if you're ready to learn, heal, and grow alongside other incredible individuals in the greatness community, then you can learn more at lewishouse.com slash summit 2023. Make sure to grab your ticket, invite your friends, and I'll see you there.
1:16Whenever I have watched you on TV, you look like you have all the energy in the world, all the creativity, the spontaneity, the genius in you comes out in those moments. But I'm assuming, I don't want to assume that much, there's probably days where you're like, I don't want to go to this show right now. There's so many days like that. How do you keep your mindset in a place of, I'm here to deliver and perform a great performance that you can do while your battery is drained? A piece of me just says that it's as simple as I'm an old school showman and a performer and, you know, that adage, the show must go on.
1:53Wow. Which is also one of the most toxic, self-toxic sayings. Yeah, the show must go on. I've learned to perform through family tragedies, through migraines, through ripped ACLs, you know. But anyone, I think, that functions at a certain level, you know, especially athletes. You play with injuries. and play with injuries and then you go home and you'll collapse later. You know, an athlete, a dancer, an actor, the CEO of a company. Yeah, you got to show up. But how did you develop that mindset for so long? Like it's been decades for you showing up and performing. Like how do you keep your mind strong when your emotions or your heart feels weak?
2:40I developed that as a kid. I developed that because if you derive all of your identity and everything that is good, you think, in your life from the thing you do. If you don't do that thing well or it goes down at some point, then what does that say about you? Oh, interesting. So I developed very early on. I might suck at relationships, which I do. I might suck at this and I can't cook that thing. I'll burn this. But I tell you what, I will get on that stage. and I will kill that. So don't even. And if you don't kill it, what does that say about you? Right, then I have slash and or am nothing.
3:29Wow. So I have no choice. So whatever I'm feeling, I am going to drag myself on that stage and do it. But that also only works for X amount of time. And now I understand that more so because no matter how much, sometimes I go, all right, I'm going to get rid of that. If you're not in total agreement and accordance with your mind and your spirit and your body, it becomes harder to do. And I only assume, because I haven't gotten there yet and I don't plan on it because I'm doing the work, I only assume there does come a time when the machine will not go. No matter what you say, that's my thing. I'm not going to let that happen.
4:14That's why I feel that your intention has got to be set because you've got to think of this in the long term. You have to think of it as not a sprint. You have to think of your career as a marathon. I'm going to lay the seeds. I'm going to do this. I'm going to do that. I'm going to take care of myself each step of the way.
4:40Thank you so much for listening to today's episode of The Daily Motivation, and I hope you have an amazing rest of your day. If you enjoyed this episode, make sure to click the link in the description. That will take you to the full episode of our main podcast on The School of Greatness. And if you are loving the daily motivation, please follow us over on Apple Podcasts and Spotify and leave us a review over on Apple Podcasts right now. And if you want more exclusive content and ad-free listening experience, make sure to subscribe to our Greatness Plus channel on Apple Podcasts right now. And if you want to get even more inspiration from our world-class guests and learn how to improve your life and take it to the next level, then make sure to sign up for the Greatness newsletter and get it delivered right to your inbox over at greatness.com slash newsletter.
5:31Again, have an amazing day, and I'll see you tomorrow with another episode of the Daily Motivation Show.
5:47Thank you.
From the publisher
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com
Wayne Brady shares his personal insights and strategies for maintaining tranquility while navigating changes. He emphasizes the importance of self-acceptance, mindfulness, and adapting to new situations. Brady also discusses the connection between finding inner peace and his experiences in a quickly evolving entertainment industry landscape.
Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
For more Greatness text PODCAST to +1 (614) 350-3960
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
