In short
Podcast Summary: The Daily Motivation - Episode 666 Episode Title: Healing Childhood Wounds: The Key to Attracting Healthy Relationships Host: Lewis Howes Guest: Martha Higareda
Podcast Overview In this episode of *The Daily Motivation*, Lewis Howes welcomes acclaimed actress Martha Higareda, who shares her personal journey of healing childhood wounds to foster healthier relationships. The conversation delves into the impact of self-awareness, emotional coaching, and personal growth within romantic partnerships.
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Key Themes and Concepts
- Healing Childhood Wounds
- Martha discusses how past experiences and unresolved childhood issues can influence relationship choices.
- Key Quote: "Although healing isn't a never-ending journey, we were very aware of what was the inner child wounds that was having you attract certain type of women and me, certain type of men."
- Self-Awareness and Authenticity
- Higareda emphasizes the importance of self-awareness in recognizing relationship patterns.
- The conversation touches on the need to accept one's self and to avoid changing to fit another's expectations.
- Boundaries in Relationships
- Establishing non-negotiables is a significant aspect discussed.
- For Higareda, not yelling during arguments is a personal boundary that creates a safe space for communication.
- The Role of Emotional Coaching
- Both Lewis and Martha stress the importance of emotional coaching for individual growth.
- They express that personal development should be a commitment made by each partner, regardless of the relationship status.
- Commitment to Growth
- The duo highlights that mutual growth and maintaining a beginner's mindset in the relationship lead to longer-lasting happiness.
- They agree that personal growth should be pursued independently, but it enriches the partnership.
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Key Takeaways
- Choosing Partners Wisely: Understanding that unhealthy patterns can stem from unhealed wounds helps in making conscious choices in relationships.
- Mutual Respect: Building a relationship founded on respect and personal growth is paramount for a healthy partnership.
- Communication is Crucial: Healthy communication involves setting boundaries and being open about what elements of behavior are unacceptable.
- Self-Acceptance: True love begins with accepting oneself fully before engaging in a relationship.
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Conclusion The conversation between Lewis Howes and Martha Higareda offers profound insights into the significance of healing and self-awareness in attracting healthy relationships. Listeners are encouraged to reflect on their own pasts and to adopt practices that promote emotional well-being and growth. The episode serves as a guide for anyone seeking to break free from toxic patterns and cultivate fulfilling connections.
Additional Resources
- Full Episode: [Listen Here](https://link.chtbl.com/1423-pod)
- Greatness Newsletter: Sign up for more inspiration at [Greatness.com](https://greatness.com/newsletter).
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Call to Action If you enjoyed this episode, consider leaving a review on Apple Podcasts or Spotify to help spread the motivation further!
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Transcript
Automatic transcript. May contain errors.0:03Hey everyone, this is Lewis Howes and I am so excited to invite you to the Summit of Greatness 2024 for happening at the iconic Shrine Auditorium in Los Angeles, California. This is more than just an event. It's a powerful experience designed to ignite your passion, boost your growth, and connect you with a community of other inspiring achievers. Join us Friday, September 13th, and Saturday, September 14th for two days packed with inspiration and transformation from some of the most incredible speakers on the planet. Don't miss out on this chance to elevate your life, unlock your potential, and be part of something truly special.
0:38Make sure to get your tickets right now and step into greatness with us at the Summit of Greatness 2024. Head over to lewishouse.com slash tickets and get your tickets today, and I will see you there. Hi, my name is Lewis Howes, and welcome to the Daily Motivation Show.
1:01Why do women not like the nice guy? Well, I do. Why do some women not fall for a healthy, nice, conscious man, and they fall for a man that has likes and interests, but doesn't have a healthy relationship with themselves and doesn't treat others well? They haven't addressed that. They're looking for love as a wounded child, as opposed to being open to love as an adult, which is, I think, this is the way you and I met. We were not anymore looking for love. Right. Although healing is a never-ending journey, we were very aware of what was the inner child wounds that was having you attracting certain type of women and me, certain type of men.
1:50The first step is to be aware of it. And then you start noticing, oh. And then something happens. Did it happen to you, Luis? Because for me, it was this integration of my inner child. This moment, these exercises that I would do in which I would say, oh, my God, I got myself. You know, Nilda is my therapist, you know. And she said to me back in the day when I was in a relationship, this person yelling at me all the time, you know, like all these things. and she would say, don't say he's yelling at me. He just yells. It just doesn't go with you. Right, and you can either choose to accept it or not.
2:29Or get out of there. But changing it is actually something that you've got to look at within yourself. If I don't accept who this person is, it doesn't mean they're right or wrong, good or bad. It just means it's not a good match for me. You have to be okay with it if the other person doesn't want to change. And you have to evaluate, okay, am I happy removing myself from this relationship? even though there might be some other benefits but can I deal with the parts that cause the most stress and pain and I think again not everyone is bad all the time or something but are the things that I don't like or don't match or align with if it never changes am I accepting it and okay with it and I think if you're not willing to accept who they are now you can't expect them to change later you know one of the things that we got you know into our relationship and the dating process i was just like you know it's non-negotiable for for me and us to not yell we can disagree we can argue but screaming and yelling does not work for me and had i experienced that with you in the first another six months or a year i might have been like huh okay this is something that you do maybe from time to time you haven't done that but i would witness it and be like okay this doesn't work for me and having a conscious conversation saying hey if this is the way you're going to be at times let me know because it doesn't work for me yeah or am i able to accept you if there's a lot of other good that happens yeah i think that's those little nuances are hard for sometimes for people to decide yeah because everybody wants to be loved and so then now finally you're in a relationship finally you have the chemistry the kisses the do you know do you know how it feels and then you're thinking well if I'm single again well I find someone who's good and I don't want to be alone and all these things but wait a second there are all these things that are great okay all these things that are bad okay but maybe with time and then you hand them the book then you hand them the podcast no and then you become the coach people don't want to change though people don't want to change who they are when they're in a relationship no before you I've chosen many relationships where I felt resistance I felt like I didn't want to change but the only way to make this person happy was if I changed so many different things and that was on me for deciding to adjust and change and adapt to make someone happy as opposed to just being full authentic yourself and being in a relationship where you commit to personal growth individually.
4:55I think that's something we've done really well is committing to being in a process of personal growth individually, both having emotional coaching and saying, hey, I'm going to grow whether we're together or not. And you're going to grow whether we're together or not. So let's make that commitment and pact from the beginning, which I think creates a lot of safety in the relationship for both of us, knowing this person's not going to stop improving. They're not going to stop learning. They're going to keep having a beginner's mind about their emotions, their relationship to themselves, how they navigate stress, knowing we're never perfect human beings, but we're in a process of growth.
5:37I think that commitment to growth gives us a lot of peace. There's so many things that I feel so grateful for the way we started our relationship and how it happened. And I feel so grateful for your past and my past. I feel very, very grateful for that. Because if you didn't live the things you lived and I didn't live the things I lived, we wouldn't have met when we needed to meet to continue the growth process.
6:12Thank you so much for listening to today's episode of The Daily Motivation. And I hope you have an amazing rest of your day. If you enjoyed this episode, make sure to click the link in the description. That will take you to the full episode of our main podcast on the School of Greatness. And if you are loving the daily motivation, please follow us over on Apple Podcasts and Spotify and leave us a review over on Apple Podcasts right now. And if you want more exclusive content and ad-free listening experience, make sure to subscribe to our Greatness Plus channel on Apple Podcasts right now. And if you wanna get even more inspiration from our world-class guests and learn how to improve your life and take it to the next level, then make sure to sign up for the Greatness newsletter and get it delivered right to your inbox over at greatness.com slash newsletter.
7:07Again, have an amazing day and I'll see you tomorrow with another episode of the Daily Motivation Show.
From the publisher
Have you listened to the FULL EPISODE yet?
"Although healing isn't a never-ending journey, we were very aware of what was the inner child wounds that was having you attract in certain type of women and me, certain type of men." - Martha Higareda
In this intimate and revealing conversation, acclaimed actress Martha Higareda opens up about her journey to finding true love and building a healthy relationship. With refreshing honesty, she explores the pitfalls of past relationships where she felt pressured to change herself to make her partners happy. Higareda delves into the importance of self-awareness and healing childhood wounds, sharing how these crucial steps led her to a more authentic and fulfilling partnership.
Higareda and Lewis discuss their commitment to individual growth within their relationship, emphasizing the power of emotional coaching and maintaining a beginner's mindset. They highlight the significance of setting boundaries, such as agreeing on non-negotiables like avoiding yelling during arguments. Through their candid dialogue, listeners gain valuable insights into creating a relationship built on mutual respect, personal development, and the courage to be fully authentic. This episode offers a roadmap for those seeking to break free from toxic relationship patterns and cultivate a love that nurtures both partners' growth.
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