How To Brainwash Your Mind For Success & Destroy Negative Thoughts | Joe Dispenza EP 727

0:00Hi, my name is Lewis Howes and welcome to the Daily Motivation show. today's episode is all about unlocking the power of your mind having a growth mindset is one of the most crucial decisions you can make in your life mental toughness can allow you to respond instead of react to be in control instead of out of control and give you the endurance you need to follow your dreams.

0:32I can tell you without a doubt that if you're analyzing your life right now within some disturbing emotion, that 100 % of the time you're going to make your brain worse. If you're stuck in an emotion, like you're frustrated, you're angry, you're fearful, resentful, and you're thinking within that emotional state, in other words, you can't think greater than how you feel, that means then you were thinking in the past because those emotions are a record a residue of the past so we see people in the process of change that are analyzing in duality or polarity that kind of drives the brain into higher states of arousal and and further away from true change so we've done thousands and thousands and thousands of brain scans and and we now know that there's a formula to create greater brain coherence greater brain efficiency to make your brain work better and when your brain works better you work better at the same time it requires a clear intention and an elevated emotion to begin to change your energy and to change your life and nobody changes until they change their energy right so then how do you get a person out of resentment frustration into joy and freedom if why would they feel grateful or joyful or free if the experience hasn't happened so most people are spending the majority of their life waiting for something out there to take away their emptiness or pain or the resentment in here well if they're waiting their whole life and separation or lack then and and we create reality then the lack is driving certain thoughts which is creating more separation and more lack so teaching people then to begin to condition their body emotionally before the evidence takes place in their life is breaking a significant habit right so instead of living by cause and effect now we're beginning to cause an effect so the moment you start feeling whole and grateful we now know your healing will begin at that moment yes the moment you start feeling worthy and abundant your wealth is coming you know you're generating a certain amount of energy a certain amount of wealth let's stop telling the story of your past and let's start telling the story of your future and and people who aren't defined by a vision of the future for the most part are left with memories of the past.

2:48Your brain is a record of the past. It's an artifact of everything you've learned and experienced in this moment. So most people wake up in the morning and they start thinking about their problems. And those problems are memories that are tattooed in the brain that are associated with certain people and things at certain times and places. So the moment the person wakes up, clean slate, they start thinking about the problems they're thinking in the past. If you believe your thoughts have something to do with your destiny, well, it's a possibility that your past It's gonna be your future every one of those problems has an emotion associated with it So then the moment you start recalling the problem you start feeling unhappy now your body's in the past because thoughts of the language of the brain and feelings are the language of the body and how you Think and how you feel creates a state of being so people reaffirm their identity Based on the past right and it turns out that the redundancy of doing that Conditioning only requires it requires an image and an emotion and most people are unconsciously Conditioning their body into the familiar past into the known so now if you're in the familiar past and in the known You're gonna crave the predictable future, right?

3:57That's the known as well And there's only one place where the unknown exists and that's the eternal present moment That's the sweet spot of the generous present moment So you got you got a labor to get that person beyond the emotions that keep them tacked or anchored to the past And yes, it takes an effort to do that But if you keep working with the formula you'll reach that elegant moment where there's a liberation of energy And now your body as the unconscious mind The objective mind is not believing it's living in the same past experience 24 hours a day because you're liberating the body from that emotional state So you ask the person why are you so unhappy?

4:36Why are you so frustrated? Why are you so resentful the moment you ask that their brain is going to associate that emotion to a past event To a memory to a memory That's because they have nothing to look forward to in their future So if you're not being defined by a vision of the future, it just means to me that you're more in love with your past Then you are with the future So how do you teach people to believe in a future that they can't see or experience with their senses yet? But they've thought about enough times in their mind that their brain is literally changed to look like the event has already occurred The latest research in neuroscience says that's absolutely possible We know that and how do you teach a person?

5:17To select a new possibility in their future and begin to emotionally embrace that future before it's made manifest To such a degree that their body is their unconscious mind is believing it's living in that future reality in the present moment and they're signaling new genes and new ways ahead of the environment now to their body begins to change to look like the event has already occurred we've proven now think about this the stronger the emotion you feel from some condition in your life the more altered you feel inside of you the more you narrow your focus on the cause and the brain freezes an image and takes a snapshot and that memory now is embossed in the brain it's branded in there so then people think neurologically within the circuits of those past experiences and they feel chemically within the boundaries of those emotions and the stronger the betrayal the stronger the trauma the more the body's living in the past right so then so how you to reverse that so now if you truly got passionate about a future we've all done this you get a wild idea in your mind and you start holding on to that vision and you're preoccupied with it all of a sudden the thought in your mind becomes the experience and you start feeling the the energy of the future now the stronger the emotion you feel from that vision the more you're going to pay attention to the picture in your mind and now you're remembering your future the moment you disconnect from the emotion of your future because traffic or some co-worker or your ex or whatever people come up with now you're back to the energy of your past and now you're gonna start looking for it analyzing why hasn't it happened well if you're feeling the emotion of your future why would you look for it because you would feel like it already happened and that is the place where the magic happens so then you can't just do this get up and then return back to your old state of being if you can't mediate and regulate your emotional reactions and those emotions linger for days that's a mirrors for some people mood and then a month's temperament years personality trait so then the person's personality Is literally based on the past, but they don't know that Because they're doing it over and over again.

7:27It becomes a subconscious program So now if requires a coherent brain and a coherent heart Then we have to train people how to self-regulate it just requires Getting still closing your eyes putting your attention on your heart changing your breath So that you move into the present moment and when you slow your breathing down you slow your brain waves down When you slow your brainwaves down now you're accessing your autonomic nervous system. So then you train a person How to open their heart and feel an elevated emotion and it takes a little practice and just like a flower that Takes time to bloom it takes a little bit of time But if you work in trading the resentment the frustration or the impatience for gratitude Appreciation and thankfulness and you keep at it.

8:14There'll come a moment where that system switches on and now you're feeling grateful for no reason at all That's not a bad thing because gratitude the emotional signature of gratitude means something's happening to you Something has happened to you. You're receiving something or you just receive something So your body then when you're feeling gratitude is in the perfect state of receiving So then that means then You'll accept believe and surrender to the thoughts equal to the emotional state of gratitude if you're living in resentment You're living in fear. You're living in and patience you could say I'm healthy I'm healthy I'm healthy and wealthy and wealthy and with all you want and that thoughts gonna stop right at the brainstem and never make its way to the body because you're feeling resentment and that thought is not consistent with the emotion of resentment resentment has a different set of thoughts right in other words once you start opening your heart it begins to move into coherence it begins to produce a measurable magnetic field up to three meters wide now that's frequency that's energy and all that energy that frequency carries information carries an intent so then when you're feeling gratitude and your heart is open you're broadcasting energy into the field now frequency frequency you lay the intent of the thought of your health or your wealth that frequency can carry the thought of your wealth it can carry the thought of your health if you're suffering you can't the suffering does not carry that energy does not carry the thought of your wealth it carries a different set of thoughts so then so then we're teaching people how to self-regulate because if you're gonna believe in that future that you're imagining with all of your heart it better be open and activated right and you better know how to self-regulate and you have to know the moment you disconnect from the energy of your future because of some circumstance in your life and you lose that feeling if you're practicing it on a daily basis with your eyes closed then the next level is to be able to open your eyes and do it right in the moment and be able to self-regulate and change the frustration from some experience in your life back to the energy of your future so now they have brain coherence and heart coherence well once the heart begins to become orderly and coherent it acts as an amplifier and it drives energy to the brain.

10:39So now the brain is getting more energy once the heart is open and then you're thinking a different set of thoughts and those thoughts produce different chemicals for you to feel more of that. And here comes nitric oxide from oxytocin and then all of a sudden your heart literally starts to swell. It literally begins to open up and there's more energy going there and now you're coming from a different level of mind. We have research to show that 60 days of meditation five days a week will lengthen your life the telomeres the little shoestrings on the end of your DNA get longer that means your biological age is changing so we we have the evidence now to show people what's possible we have brain scans that that are so outside of normal that when neuroscientists see them they're blown away because the amount of energy that's in the brain during this transcendental moment is hundreds of times outside of normal I mean you can't make your brain do that something is happening to you and that person's having a transcendental moment and we now know that we can predict it and we now that know that we can induce it and so when you have evidence in the scientific realm and then you have evidence in a community of people and And you're not doing anything that's so extreme that that that excludes anybody it's inclusive and we're using science as The contemporary language of mysticism.

12:06It is science. That's going to demystify the mystical if I talk tradition culture Religion any of those things Spiritual principles people are gonna shut off You're gonna divide an audience but science creates community so so by building a scientific model I don't subscribe to any type of meditation because I look at the evidence of what we've gathered and let's see by applying this formula, to what extent can we prove to human beings how powerful they really are.

12:53full episode of my other show, The School of Greatness. Make sure to come back tomorrow for another episode of The Daily Motivation Show.