How To Change Your State Of Being | Tony Robbins

21 Aug 2025 · 9 min

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Podcast Notes: The Daily Motivation - How To Change Your State Of Being | Tony Robbins

Episode Overview In this episode of "The Daily Motivation," host Lewis Howes interviews motivational speaker Tony Robbins, who shares a personal story about how he transformed his life from one of despair to empowerment. Robbins emphasizes the importance of community, giving, and personal growth.

Key Themes

  1. Community and Support
  2. Importance of Community: Real growth occurs when you are surrounded by supportive individuals who want to see you thrive.
  3. Event Invitation: Howes encourages listeners to join the ‘Summit of Greatness’ for a transformative experience, featuring motivational speakers and performers.
  1. Personal Transformation
  2. Turning Point: Robbins recounts a significant low point in his life where he felt overwhelmed and financially broke, prompting a critical realization.
  3. Focus on Giving: He highlights a pivotal moment when he shifted his focus from scarcity to giving, which changed his perspective and state of being.
  1. Experiences of Scarcity and Abundance
  2. Life-Changing Encounter: Robbins shares a story about a young boy whose respectful behavior inspired him to give away money he needed for food, leading to a feeling of euphoria and abundance rather than scarcity.
  3. Mental Shift: The act of giving led to a significant mental shift, reinforcing the idea that generosity can lead to personal wealth and fulfillment.
  1. Feeding the Mind and Body
  2. Mental Conditioning: Robbins stresses the need to continually feed and strengthen the mind through reading and self-education, pointing out that fear is a natural instinct for survival.
  3. Physical Fitness: He discusses the connection between a strong body and a strong mind, advocating for regular physical activity as a means of personal empowerment.
  1. Role Models and Mentorship
  2. Finding Inspiration: Tony encourages listeners to seek out role models or mentors who have achieved what they aspire to, as this can foster belief in one’s own potential.
  1. Action and Contribution
  2. Massive Action: Taking bold steps and continually adapting one's approach is crucial for growth.
  3. Helping Others: Robbins emphasizes the importance of helping those who are in a worse situation, as it helps to shift focus away from personal struggles.

Actionable Takeaways

  • Join supportive communities that foster personal growth.
  • Focus on giving rather than receiving to shift your mindset from scarcity to abundance.
  • Engage in activities that feed your mind and strengthen your body regularly.
  • Seek inspiration from role models and take massive action in your life.
  • Contribute your time or resources to help others who are less fortunate.

Closing Remarks

  • Howes encourages listeners to continue seeking motivation and improvement in their lives, inviting them to subscribe and join the Greatness newsletter for additional content and inspiration.
  • A reminder that personal growth requires continuous effort and engagement with both oneself and the community.

Resources

  • Full Episode: [Listen on The School of Greatness](https://lewishowes.com/podcast/tony-robbins2/)
  • Greatness Newsletter: [Sign Up Here](http://www.greatness.com/newsletter)
  • Summit of Greatness Tickets: [Get Your Tickets](https://lewishouse.com/ticket)

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This podcast provides a powerful message about the importance of community, the transformative power of giving, and the necessity of consistent personal growth. The insights shared by Robbins are not only motivational but also practical, offering listeners clear strategies to enhance their lives.

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Transcript

Automatic transcript. May contain errors.

0:00Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

0:08There is one main thing that is blocking you from reaching your full potential. And it's all because you're trying to do everything alone. And that's a big problem. Because real growth happens when you build a community. When you're in a room full of people who want to see you thrive. Who support you becoming your best self. And if that's something you're looking for, then make sure to join me at the Summit of Greatness. live at the iconic Dolby Theater in Los Angeles down in Hollywood September 12th and 13th. Because this year is a powerful lineup of incredible speakers and performers like Gabby Bernstein, like Dr.

0:47Tara Swart, like Brendan Bouchard, Amy Purdy, and so many more inspiring surprise guests. You'll experience a couple days of transformation and inspiration and deep connection with the community that actually gets you and wants to see you thrive. Tickets are selling fast. So go to lewishouse.com slash tickets right now to get your seats, bring your friends and family, and I can't wait to see you there at the Summit of Greatness very soon.

1:20Sir John Templeton told me that he's never seen anyone tithe, which you know tithing is usually 10 % of what you earn for at least a decade you didn't become incredibly financially free and I think the reason is I had a moment like when my whole life changed it was kind of twofold I was really young like yourself back then right working my tail off trying to build a business big goals you know you don't always succeed to start right you know it was hard and I remember I was so frustrated because I was working 18 hour days and nothing was working and I was broke and I felt embarrassed you know I should be doing better than this and so I was driving home from Orange County on the 57th freeway in San Gabriel Valley out near a place in Pomona, California probably doesn't know anybody else but I can remember so vividly because it was almost midnight and I was at this breaking point and then I was like why am I not you know doing better and then I just pulled over the road and I used to keep these journals I still have them written journals and I wrote in big lines you know the secret to living is giving and I started to cry and I realized I am so focused on what am I not getting I'm not focusing on what I'm giving so for six months man It turned me around.

2:23But then, you know, something else did get in your body. It was in my head. It was in my heart. But I had to get in there to stay. And I started getting through some really tough times. And I lost everything financially. And I was mad at everybody because, like, I loaned a friend$1 ,000. And, you know, I'd been doing well. He didn't even return my phone call. And what changed me was I was down, I don't know,$22,$23, something like that. I don't know, it was$24. Enough that I knew that I didn't have money for food for the next week, clearly. And I didn't have any prospects. And I was living in Venice in this 400 square foot bachelor apartment, feeling sorry for myself.

2:52and I thought, you know what? I got to eat. So I'm not going to drive my car because I'm not going to spend the gas. I'm not going to pay for parking. I'm going to go to an all-you-can-eat place and load up for the winter, right? So I can get more, like, one meal a day. There's a place called Marina del Rey, not far from Venice, and it's a beautiful community, and it's right on the water. And there's a place called El Torito. It's still there. So I walked there for the three miles, and I go, okay, I'm going to go ahead and load up. And I was all about myself and getting through this. But this woman walked through the door, actually very attractive lady, and I'm waiting to see who her boyfriend is, and there's nobody up there.

3:21There's a little guy down here. It was obviously her son. And he's wearing this three-piece suit, you know, a little vest. He opens the door for her. He pulls out the chair for her. And it was just, I don't know what it was, but something about him was just so moving. It was such a sweet, caring, loving young man. It was mother that moved me. I paid for my meal, put it back in my pocket, was left. Walked up to this young man. I introduced myself. And I said, hi, I don't remember his name. I think he said his name was Ronnie. And I said, Ronnie, I said, you're a class actor. I saw you open the door for your lady.

3:47I saw you hold out the chair for your lady. And I said, it's so cool that you're taking her to lunch like this. And he goes, well, I'm not really taking a lunch because I'm just 11 and I don't have a job, you know. I said, yes, you are. And I had no plan. Literally, I just reached in my pocket, took all the money he had, changed all the bills and threw it right there in front of him. He looked at me like this. He goes, I can't take that. I said, sure you can. He said, well, why? I said, because I'm bigger than you are. And he got this big grin on his face. His eyes got this big. And I didn't, I just shook his hand.

4:12I didn't even look at his mom. And I just walked out the door. But I had no car. I had no money. I was euphoric. I was like flying home. I was like, you know, I probably look like an idiot probably skipping or something I should have been like what the hell did you just do? I have no meal or I wasn't going to eat I went home that night. I laid out a plan and the plan was going to take me, you know, 10 days, two weeks So I thought well people fast for a week I could fast for a week, you know, that type of thing And I have this great mindset about it and I woke up the next morning And I get the old regular snail mail shows up and it's this guy I've called a zillion times I wouldn't return my call.

4:44I open it up. There's a check,$1 ,000 plus interest and an apology. Wow. So I'm sitting there, and I started to cry, honestly. And I was just like, why did this happen, you know? And I don't know if it's true, but I decided that day this happened because I did the right thing. Because I didn't have a plan. It wasn't a strategy. I just felt this little soul beside me. I knew it was right, and I did it. And I didn't do it because I thought I could or I couldn't. I didn't even think about it. And that's the day I became a wealthy man because I didn't have any money. But scarcity left my body. And I have plenty of ups and downs since that time and various times in my life.

5:15But I never look back to that, oh my God, how's it going to happen? It's like breathing. Do you stop and say, is there going to be the air before you take a breath? You know it's going to be there. You don't run your life by that aspect. And so that to me is what it's about, is showing people, if you won't give a dime out of a dollar, you'll never give a million out of 10 million or 10 million out of 100 million. It's just not going to happen. But if you can do that now, you don't ever get feeling scarcity. You start behind it. every single day, you've got to feed and strengthen your mind. Until you do that, you're always going to be in fear.

5:45Because fear is automatic. The human brain is designed for survival. It's not designed for success. Your brain is not designed to make you happy. That's your job. And the only way you're going to do it is if you feed your mind. I used to go to the library because I was the only place to go. And I would read biographies. I'd read people's lives. And it would make me go, wait a second. As bad as I think it is, the greatest people in the world had it worse. So there's something in it. Read something that's a strategy. Read something that's going to change your life. And the second thing I tell people is feeding your mind's great.

6:09that you've got to also strengthen your body. Fear is physical, right? You know where you feel it. And if you go work out, if you go lift, if you go run, even if you're out of shape, you just go for an intense walk, that experience alone changes you. Like every day in my life, the first thing I do before I do my priming, I jump in some hot water for fun and then I jump in freezing water. And what it does is like it's teaching my brain. I tell my brain what to do and it doesn't. It doesn't feel like it. It doesn't want to do it. And every cell in your body is alive, right? So it doesn't have to be like two hours worth of something.

6:37It can be something to do for 30 seconds, but it's training your body to be strong because a strong body could strong mind and vice versa. The third thing I tell people is find a role model. It seems impossible until you see somebody who's done it. So Ray Dalio is one of the greatest investors in history. The guy was a caddy, right? His dad was a jazz musician. His mom was a homemaker. He's worth$14 billion. He found someone to mentor him. He found multiple people to model. You don't always find a mentor, but you find somebody you can model. and when you start seeing that somebody else can do it and you see they really did, you start to believe, you start to get certain.

7:12And then the fourth thing I tell people is it's massive action and constantly change your approach and then it's find somebody worse off than you are and help them. Because when you do that, it gets you out of yourself.

7:29Thank you so much for listening to today's episode of The Daily Motivation, and I hope you have an amazing rest of your day. If you enjoyed this episode, make sure to click the link in the description. That will take you to the full episode of our main podcast on The School of Greatness. And if you are loving the daily motivation, please follow us over on Apple Podcasts and Spotify and leave us a review over on Apple Podcasts right now. And if you want more exclusive content and ad-free listening experience, make sure to subscribe to our Greatness Plus channel on Apple Podcasts right now. And if you want to get even more inspiration from our world-class guests and learn how to improve your life and take it to the next level, then make sure to sign up for the Greatness newsletter and get it delivered right to your inbox over at greatness.com slash newsletter.

8:23Again, have an amazing day, and I'll see you tomorrow with another episode of the Daily Motivation Show.

8:38Thank you.

From the publisher

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!

Check out the full episode: https://lewishowes.com/podcast/tony-robbins2/

Tony Robbins discusses how his lowest moment transformed his life and changed his entire state of being.

Sign up for the Greatness newsletter: http://www.greatness.com/newsletter


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