In short
Podcast Episode Summary: How To DESTROY Anxiety By Using This One Secret Weapon | Jay Glazer
Podcast Overview
- Title: The Daily Motivation
- Description: A podcast exploring the narratives we create about ourselves and how they shape our identities. Hosted by Lewis Howes, it features experts sharing principles and ideas to motivate listeners.
Episode Highlights
- Guest: Jay Glazer, Fox Sports insider
- Main Topic: Jay's personal battle with anxiety and how he transformed his pain into purpose.
- Key Themes:
- The impact of anxiety on public figures.
- The importance of vulnerability and humor in coping with mental health struggles.
- The need for kindness and understanding in society.
Key Discussions
Jay Glazer’s Struggle with Anxiety
- Glazer shared that he struggled with anxiety and panic attacks for over a decade, which he kept secret while appearing confident on television.
- He recounted a particularly distressing moment during the NFL's 100th Anniversary Super Bowl broadcast, where anxiety caused him to lose memory of significant parts of the show.
The Power of Vulnerability
- Glazer emphasized the importance of sharing struggles with mental health, stating that people often feel isolated in their experiences.
- By being open about his challenges, he encourages others to acknowledge and confront their own mental health issues.
Humor as a Coping Mechanism
- Jay discussed how he uses humor to manage panic attacks. He noted that cracking jokes during tough moments helps him regain focus and presence.
- He explained that laughter helps him to distract from the physical symptoms of anxiety, enabling him to navigate through panic episodes more effectively.
Societal Pressures and Comparisons
- The conversation touched on the detrimental effects of social media and societal expectations, particularly during the pandemic, which exacerbated feelings of anxiety and inadequacy among many individuals.
- Glazer advocated for compassion and understanding towards others, highlighting that everyone faces hidden battles.
Key Takeaways
- You Are Not Alone: Many people experience anxiety, yet it often remains unspoken. Sharing experiences can foster connection and support.
- Humor Helps: Finding ways to incorporate humor into life’s challenges can act as a powerful tool for managing stress and anxiety.
- Be Kind: A reminder to practice kindness towards others, acknowledging that everyone has unseen struggles.
Closing Thoughts
- Lewis Howes encouraged listeners to reflect on their own narratives and consider how they can shift their mindset to foster positivity and resilience.
- The episode serves as a reminder of the importance of mental health awareness and the strength found in vulnerability.
Further Engagement
- Full Episode Link: [Listen Here](http://greatness.lnk.to/1799)
- Newsletter Sign-Up: [Greatness Newsletter](http://www.greatness.com/newsletter)
- Follow on Apple Podcasts and Spotify for more motivational content.
Conclusion Jay Glazer's story exemplifies how personal struggles with anxiety can lead to greater awareness and connection, encouraging others to embrace vulnerability and seek support.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Transcript
Automatic transcript. May contain errors.0:00I have a brand new book called Make Money Easy and if you're looking to create more financial freedom in your life, you want abundance in your life and you want to stop making money hard in your life, but you wanna make it easier, you wanna make it flow, you wanna feel abundant, then make sure to go to makemoneyeasybook.com right now and get yourself a copy. I really think this is gonna help you transform your relationship with money this moment moving forward. We have some big guests and content coming up. Make sure you're following and stay tuned to this episode of The Daily Motivation Show.
0:38Hi, my name is Lewis Howes and welcome to The Daily Motivation Show.
0:49For 10 years, I didn't know that I was getting my heart checked out. We didn't talk about panic attacks from 2005 to 2015, whatever. No one knew who it was. That's why I'm trying to give these words for somebody to go, oh, that's what I have. Okay, so you're not alone. A lot of us have them. And it may not be every week. And everybody out there also, like I'm clinical depression, anxiety, but we all have something now. It's a harder world these days. Social media makes it harder. We just came through a pandemic. We had to isolate. Worst thing we could ever do, right? Right, especially if you're depressed.
1:22Especially, but we're all going to have something now. Especially because we compare ourselves to everybody else's filtered filter fraction of one second of one day Right, and we think and we feel left out. I mean think now I'm not successful Look what this person's doing. Look at that person. It's not real or that the bullying and hate we see on Twitter Mm-hmm. The human condition is not made to see so much Thousand times a second. It's just not meant to so you gotta give right so now I'm trying to lead us all through to start giving together and be kinder to each other. But the laughter part, when you see me forcing a joke the first segment of Fox, it's because I'm having a really bad one.
2:02Really? That's why you tell the joke. So if you see it and you're like, well, that didn't fit. I'm trying to get myself out of a panic attack. You're trying to get back in the zone and focused and present. Yeah, because I'm, man, when I'm having a panic and anxiety attack, it's like I'm not there. Again, I'm having all this physical stuff, it's like I'm over there or something it's just I'm not I don't know it's I'm not there I'm I'm I'm somewhere else deep behind my eyes somewhere else so the quicker I can make you laugh or me laugh I get out of it and it usually lasts two three minutes right maybe five and then it moves on yeah for the most part I've had ones at Super Bowl a couple years ago last an hour and a half I have no memory of the first hour of our show oh my gosh how much does that suck that sucks biggest show of my life 100th anniversary of the NFL.
2:54And none of the guys knew I was experiencing this until this. And Strahan said, why don't you tell us? I said, because I want to bring down your day on live TV. You know, now, if I have one, we're off the air, I'll say, hey, uh-oh, it's coming on. And, you know, I'll tell, I usually lean on Howie and Kurt Mennefeel out for that. Or, yeah, I'll be open about it now. So I just won't suffer in silence anymore. I mean, 2005 was the first time you started really having them right. What do you think was the shift from not having them to having them in 2005? I had no idea. And that's the thing. It's like, not only that, it's not like I had a great story that day.
3:36I remember as D 'Angelo and Terrell Owens got in a fight on the field, they had some others, and they didn't talk to anybody but me. So I'm like, hey, I got this great exclusive. So I had great stuff. Nobody was in there. It was actually really peaceful. I have no idea why my being decided to step up that day. I got no idea why I decided to step up the morning of the Super Bowl right before we're about to redo the Immaculate Reception with Terry Bradshaw and Franco Harris. Like, are you kidding me, man? Right, right. Little Jason's dream of dreams. Oh, man. I don't have any memory of it. It wasn't until I got in the car with Jimmy Johnson and Kurt Menifee where we started busting chops and laughing where I got through it.
4:15After the fact, yeah. Yeah, we were going to the next site. Yeah. We had a three or four hour pregame show, whatever it was. Yeah. Yeah. Man. I mean, you've worked with thousands. By the way, that day, I just got to tell you this. Yeah, yeah. Because the laughter part. Again, it's the 100th anniversary of the NFL, right? Yes. Centennial, the NFL. We're standing on the sideline. Ball just kicks off. It's Terry Bradshaw, Howard Long, me, Strahan. Tony Gonzalez is standing over there. Kurt Menefee, Jimmy Josh Wolfe is standing there. And Terry Bradshaw, who is the funniest dude you'll ever meet. legit funny like that.
4:46He says, you know what? This 100th anniversary, the NFL thing, this worked great. This centennial, this thing went great. We said, yeah, it was great. And we did it all year long. He said, great. He said, I should totally do this again next year. We went, what did you just say? He's just like, oh, I get it. How did he? I'm sorry to cut you off. That's the ADD part, cut you off. No, it's all good, man. Side stories are classic.
5:18Thank you so much for listening to today's episode of The Daily Motivation, and I hope you have an amazing rest of your day. If you enjoyed this episode, make sure to click the link in the description. That will take you to the full episode of our main podcast on The School of Greatness. And if you are loving The Daily Motivation, please follow us over on Apple Podcasts and Spotify and leave us a review over on Apple Podcasts right now. And if you want more exclusive content and ad-free listening experience, make sure to subscribe to our Greatness Plus channel on Apple Podcast right now. And if you want to get even more inspiration from our world-class guests and learn how to improve your life and take it to the next level, then make sure to sign up for the Greatness newsletter and get it delivered right to your inbox over at greatness.com slash newsletter.
6:08Again, have an amazing day and I'll see you tomorrow with another episode of the daily motivation show.
From the publisher
Order my newest book Make Money Easy! https://lewishowes.com/moneyyou
Check out the full episode: greatness.lnk.to/1799
"I'm trying to give these words for somebody to go, oh, that's what I have. So you're not alone." - JAY GLAZER
For ten years, Fox Sports insider Jay Glazer lived with a secret that was slowly eating him alive. Every Sunday, millions watched him deliver breaking NFL news with his signature confidence, but what they couldn't see was the panic attack often happening behind his eyes. During the biggest moment of his career - the NFL's 100th anniversary Super Bowl broadcast - anxiety hijacked an hour and a half of his life, leaving him with zero memory of the most important show he'd ever done. The worst part? Not a single colleague knew he was drowning in plain sight.
What makes Jay's story so powerful isn't just his struggle with anxiety and depression - it's how he transformed his pain into purpose. He reveals the unexpected way he uses humor as a lifeline during panic attacks, why he finally chose to stop suffering in silence, and how being vulnerable about mental health became his greatest strength. This conversation will change how you think about the masks we all wear and remind you that even the people who seem to have it all together are fighting battles you can't see.
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