How To Destroy The ILLUSION That's Keeping You Small | Dr. Joe Dispenza

0:00I have a brand new book called Make Money Easy. and if you're looking to create more financial freedom in your life, you want abundance in your life and you want to stop making money hard in your life, but you wanna make it easier, you wanna make it flow, you wanna feel abundant, then make sure to go to makemoneyeasybook.com right now and get yourself a copy. I really think this is gonna help you transform your relationship with money this moment moving forward. We have some big guests and content coming up. Make sure you're following and stay tuned to this episode of The Daily Motivation Show.

0:38Hi, my name is Lewis Howes and welcome to The Daily Motivation Show.

0:50There's a quote from one of your books that you said as well that if an atom is 99.9999 % energy and 0.00001 % physical substance, then I'm actually more nothing than something. More information, yeah. More information than something, right? And nothing too, yeah. So why do I keep my attention on that small percentage of the physical world when I'm so much more? Is defining my present reality by what I perceive with my senses the biggest limitation I have? And I think this is from the habit of being yourself. Yeah. So the probability that we're seeing the truth of reality is zero. Wait, what does that mean?

1:35Say that again. What does that mean? The probability that you and I are perceiving all of reality is zero. We are looking at a small frequency of light, the spectrum of visible light, red, orange, yellow, blue, green, indigo, violet, that rainbow of light. That's a small spectrum in a huge electromagnetic field, right? all those different frequencies. We got this small little bandwidth. Look in a physics book or any book or Google it, and you'll see the wavelength of light, this tiny little band in this huge number of frequencies there are in the universe. That small band of frequency, the light that's coming from the sun, the light that's coming from these lights, that light is bouncing off the most stable form of energy.

2:20In this room. The matter is the most stable form of energy. It's fooling us into the illusion of separation so now i'm consciousness your consciousness how do i know i'm consciousness because i'm aware right but in the three-dimensional reality right i'm conscious but what i'm conscious also is me of me and everything else that exists in three-dimensional reality i'm conscious that i'm separate of i'm separate from the cameras i'm separate from you i'm separate from this table everything that I'm perceiving with my senses in three-dimensional reality is fooling me into the illusion of separation.

2:56So in three-dimensional reality, our senses plug us into that reality. Take away your sight, take away your hearing, take away your smell, take away your taste, take away your feeling with your body. You would have no experience of three-dimensional reality, but yet it could still exist, but you're unaware of it. So then here I am local in space and time and everything is height and depth and width and that I'm into this illusion of separation and in this realm of three-dimensional reality there's an infinite amount of space space is eternal in fact it's accelerating right so the way we experience everything in three-dimensional reality is we do things so if I want to go from here to my car to get something I have the thought I'm Joe Dispenza.

3:46I'm local in space and time. I'm separate from everyone and everything. I'm aware. And my awareness goes to my car. So now I have another point of awareness, another point of consciousness. I have a thought and I want to have an experience. And the only way I'm going to have the experience in three-dimensional reality, as far as I know, to get to my car is I'm going to have to get up and move my body through space from one point of consciousness to another point of consciousness, from the cause to the effect, from the thought to the experience. And as I move through space, that's called time. So time is the separation between two points of consciousness.

4:25So everything that we create in this three-dimensional reality takes time and it takes energy. So then there's you, you have a dream, you're aware that you're here. I'm local in space and time in this moment and I want to have this dream of going on a vacation or having making millions of dollars or getting a perfect partner, whatever that is. And your brain naturally puts that vision of your future and it estimates two years down the road or three years down the road. Why? Because you got to save money. You got to sacrifice. You got to work extra hours. You got to cheat a little bit. You got to lie a little bit.

5:03You got to compete a little bit. If you're mad or trying to change matter and you want this experience in three-dimensional reality, it's going to take a lot of time and energy because your brain's going to say, I know you. It's going to take a lot of doing back and forth until you finally have the experience. And when you have the experience, the emotion that's created from the experience takes away the lack or separation from not having it. So in three-dimensional reality, we create from lack or separation. You see someone with a sports car, you see someone with a wardrobe and you look at it and your brain automatically goes, I want that because I don't have it.

5:40So we create in three-dimensional reality based on lack. And so the brain has the image, I want one of those, it puts it in the future. And then we have to work really hard. And for matter trying to change matter, we force outcomes, we control outcomes, we try to predict outcomes, we compete for outcomes, because there's only a certain number of resources that we can do in three-dimensional reality to get what we wanted. You can get really good at it after a while. You can get trained. You can get educated. You can learn from your mistakes. And sooner or later, you'll be able to accumulate a lot of things that take away a lot of lack for a lot of people.

6:15But the question is then, does it make them happy? Right? So anyway, so... So that's the 3D. So that's the 3D world, right? So then you see the wardrobe and you see the sports car, your brain creates the image, you come back to three-dimensional reality and it's not there. And you think we can't create reality because it didn't appear, right? And so, so then our belief that we are creators in our life has to be changed, right? And the only way you can change that belief is through experience because experience is the best professor. So you said, it's probably really hard to do that because we call that getting beyond yourself.

6:57Well, think about it if you're living by the addiction of the hormones of stress and all of your attention is on your body your environment and time and to change is to be greater than your body to be greater than your environment and to be greater than time then when you're addicted to the hormones of stress or you're living in stress it's really hard to change that's hard it's really not a time to change so we discovered and we've looked at enough brain scans that when you say, I can't do this, it's too hard. Instead of you getting up and quitting and saying, I can't meditate or this is not for me, that if you actually sit and you go past that thought, you're stepping into the unknown.

7:37If you catch yourself wandering to your cell phone or to your social media page or what your pet is doing or your spouse is doing, catch yourself and you catch yourself doing that, going unconscious and return back to the present moment, you'll get really good at catching yourself from going unconscious and you'll start getting really conscious and that you're bringing your attention back into the present moment and that laboring for the present moment is the unknown and so you teach a person how to do that and and and sooner or later they get good at it so when we were doing the events and we're doing these four-day events we started measuring gene expression we saw that people can change their gene expressions in four days all good genes, you know, for antioxidants, for stem cells, for immune regulation, for neurogenesis.

8:26We saw that they can lengthen their telomeres, you know, their change, their biological age, if they practice the work for 60 days. We saw that the majority of people at the end of seven days, their brain was working better. We saw an enormous amount of change in anxiety and depression. How could you be anxious if you're not trying to predict the future anymore and you've mastered the moment, right? And so people were thinking that they were doing their meditations wrong when their mind wandered, but they're actually doing it right because that's the process of being able to stay conscious and not go unconscious.

8:56Come back to it. We also discovered if I push a person past the point where they normally stop, you know, where they say I'm done, that's their comfort. Yeah. If I take them past that point, that's when the brain changes the most.

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10:05Again, have an amazing day, and I'll see you tomorrow with another episode of the Daily Motivation Show.