How To Destroy Your Scarcity Mindset In 10 Minutes A Day | Dr. Joe Dispenza

0:00Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

0:08I have a brand new book called Make Money Easy. And if you're looking to create more financial freedom in your life, you want abundance in your life, and you want to stop making money hard in your life, but you want to make it easier, you want to make it flow, you want to feel abundant, then make sure to go to makemoneyeasybook.com right now and get yourself a copy. I really think this is going to help you transform your relationship with money this moment moving forward. We have some big guests and content coming up. Make sure you're following and stay tuned to this episode of The Daily Motivation Show.

0:49We should be focusing more on what we need to change every moment as opposed to the abundance or the healing. Well, the word meditation means to become familiar with. Sit with yourself long enough and not turn on your cell phone, not scroll through your social media, and do no TikTok, no emails, none of that stuff. Just sit and close your eyes and watch the thoughts that come up. That's the exact reason why you're not abundant. Watch what you want to do when you're feeling lack to take away the lack, and there's always something you would do to take it away. But sit with the lack and be curious on what's on the other side of it, right?

1:24Because the body's programmed into lack. now subconsciously, right? So the emotion of lack drives our thoughts and drives our behaviors. So it makes sense then that if an emotion is a record of the past, then we're doing things habitually from the past. We're thinking in the past, right? So lower the volume to the emotion every time you notice lack comes up. And just like breaking any addiction, there's going to be cravings right so the body's going hey lewis it's been about two hours you're so used to doing this yeah you've been thinking lacking thoughts about 150 000 times a day and you're just going to stop now the body's gonna the body's gonna start influencing the mind saying it's not going to work you're a loser it didn't work before it's too hard everybody else that's why it's so hard for people to like lose weight or get in shape because you might try it for a few days and then the cravings or i'm tired and i want to go default back into the old right because why because the body which has been conditioned the mind the body is the unconscious mind so the body's got used to the familiar feeling even they don't even know it's lack it's just how they feel it's like guilt so okay so let me finish okay so the hardest part about all of this is making a different choice and the moment you decide to make a different choice get ready it's going to feel uncomfortable right it's going to feel unfamiliar your your body's all of a sudden saying hey lewis uh why don't you start thinking those same exact thoughts do the same things make the same choices that demonstrate the same behaviors, have the same experiences.

2:53So you could feel that feeling of lack. Complain again to somebody. Call somebody up and say how miserable your life is, right? And that's the known, right? So the body is always influencing the mind to return back to the familiar territory. Through the default. Through the default, okay. All right, so now the person says, okay, what thoughts do I not want? What would an abundant person think this way? The people in our work that have created... I had a guy come to our event. I love this guy. He healed himself. He tried to take his life three times. He told me that when he came to our work, he didn't have two dollars to rub together.

3:32He's worth hundreds of millions of dollars now. And he just keeps giving it away. Wow. His lesson was, and that wasn't the wealth. It was who he became. So it's the overcoming process that is the becoming process. Who did he become in that journey? Exactly. He had to get beyond all of those thoughts of his past, all the mistakes he made, all the things he did wrong, all the money he owed, all of that. That was like he just had to no longer be that person any longer. But he did say, how would a wealthy person live? And when he created his wealth, what do you think the first thing he did? Started giving?

4:17Giving it away. Why? Because an abundant person doesn't have any lack. And he knows how to create more of it. And he's in the experiment. Well, what would happen if I keep giving it away? He keeps getting more. That's a good experiment to have. Because he is actually living in that abundant state. He also had tremendous healings taking place. Because when you heal your heart, you heal your mind. I mean, it's just the way it is. We saw it so many times, right? So he healed his heart. He got an upgrade. He got an upgrade, right? So then the next fundamental question is, how would an abundant person think?

4:49Write it down, dude, and fire and wire those thoughts in your brain and install the hardware. Keep doing it with attention and intention. It becomes the new voice in your head. It becomes a software program. Then say, okay, how am I going to be in my life today? What would an abundant person, how would they behave? and before you reach for your cell phone and start scrolling through your social media, close your eyes and rehearse in your mind how that person would walk, how they would breathe, how they would smile, how they would greet people, how they would be on Zoom calls, how would they be in traffic, how would they be at dinner.

5:26And the act of closing your eyes and mentally rehearsing the act, if you're truly present, the brain does not know the difference between the real life experience and what you're imagining. In fact, just a little bit of time, you start to install the neurological hardware to look like you already did it.

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6:41Again, have an amazing day and I'll see you tomorrow with another episode of the Daily Motivation Show.