How To Eliminate Daily Stress By Mastering This One Framework | Andrew Huberman

0:00Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

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0:49I'm curious for you if you had to say these are my top three. top three science-backed protocols to support you personally. And the evidence is just abundantly clear that if you follow these science-backed protocols, you will have more peace, more clarity, more focus, more freedom, more of what you really want in your life. What would those three things be? All right, well, I'm going to take a freebie and tell you four. Perfect. Because I'll just reiterate earlier, it's interesting you started with prayer. You're like, let's go in the deep end here first. I mean, I do think that when we feel least able to control our mind and where it goes, that's an especially good time for something like prayer, where you give it over.

1:39It's not your task to handle everything. And it certainly isn't the task of other people in your life. I mean, that's another benefit that I've noticed is that meditation, prayer, They, they unburden a lot of people in your life that you, that I was otherwise burdening, right. To solve things or to reflect back things. I mean, we're a crazy species and we love love and we don't like to feel angry and then we, it can get all mixed up and, and it's tough. And so when you when you just acknowledge like and you just ask for feelings to be taken away so that you can have more clarity and more depth of connection with the things in your life and the people in your life.

2:20I mean, anyone who's done this knows it works. I can't tell you why. And I kind of love that. I can't tell you why. Like for once, it's a short sentence. I don't know why, but it works. Okay. The other three, the other three, the other three. you know, I talk so much about this morning sunlight thing that it's almost like a joke by now, right? It's kind of like a meme. I keep seeing it. The morning sunlight thing or long exhale breathing to slow your heart rate or NSDR. And I do think nowadays, thankfully, something that by the way, back in the day when I was a teenager and in my twenties and thirties resistance training, oh, it's all going to turn to fat.

2:59That's only for bodybuilders and military and it's like, no, everyone needs to do this. And now everyone knows they need to do it. So basically whatever they're saying right now is ridiculous. That's the future. I mean, have you caught on to the pattern? Whatever that people go, that's ridiculous. This whole creatine craze is pretty interesting to me. I don't think everyone needs to take it, but the other, some benefits for many people, it's not necessary, but creatine has been around a long time. It was just only broke through now. Vitamin D3 made it first for some reason, then and then magnesium will probably be next just remember not everything is safe but whatever is being kind of chuckled at now is very likely to be the thing in ten years five years so I think rather than give you three protocols I'll give you a framework okay that will encompass all the protocols and I'll try and keep this brief so when I was a little kid my mom no seriously my mom bless her soul i would she would say to me we'd be in the kitchen and she'd say sweetie we're just going to take like two minutes and we're going to stop talking and i'll say but why are we going to stop talking you know and and when i was really little the reason this worked is okay half argentine so we call the pacifier the chupete so i used to have one in my mouth and i carry one in each hand so i learned how to talk out the side of my mouth and what they should have done is just said, just shut up and send the coin.

4:24So, but so, but in all seriousness, here's the deal. You want your cortisol, this so-called stress hormone. It's not a stress hormone. You want your cortisol high in the hours after you wake up. I don't care if you wake up at 5am, 4am, 8am noon. It doesn't matter to me. Do what works for you and your schedule and your life. and you want your cortisol low at night. Use that as the bookends and the framework of your days and you'll be amazed how many things go incredibly well.

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5:54Again, have an amazing day, and I'll see you tomorrow with another episode of the Daily Motivation Show.