In short
The episode argues that writing goals down is a powerful manifestation tool because it creates objectivity, dialogue with the subconscious, and a “contract with self” that becomes non-negotiable over time.
Guest backgrounds
Matthew McConaughey, speaking on Lewis Howes’ Daily Motivation Show. He describes writing “10 goals” in 1992 while at the University of Texas at age 20–21; his roommate was Monty Wills.
Key claims
Handwriting goals externalizes them from the mind, frees mental capacity, and embeds them in the subconscious. Signing the written goals makes them feel like a physical contract.
Notable examples
He later found the original goals (dated 9-1-92) and discovered all 10 came true—four still ongoing—despite never reviewing them again.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VOThe Power of Writing Down Goals
0:04 to 0:21
Discover the importance of writing down your visions and goals for manifestation.
“With their step-by-step experience, you can find investments based on your goals and comfort level.”
The Power of Writing Down Goals
0:44 to 2:30
Discover the importance of writing down your visions and goals for manifestation.
“How important is it to write down our visions, our dreams, our goals in order to manifest what we want in our lives?”
Creating an Invisible Contract with Yourself
2:30 to 4:21
Learn how writing down goals creates a commitment and accountability to yourself.
“But I am in full engagement with all of them.”
Creating an Invisible Contract with Yourself
4:44 to 5:00
Learn how writing down goals creates a commitment and accountability to yourself.
“I have a brand new book called Make Money Easy.”
Creating an Invisible Contract with Yourself
6:28 to 6:48
Learn how writing down goals creates a commitment and accountability to yourself.
“Making investing decisions is easier with Fidelity.”
Transcript
Automatic transcript. May contain errors.0:00What should you invest in and how often? Making investing decisions is easier with Fidelity. With their step-by-step experience, you can find investments based on your goals and comfort level. And if you'd like, you can decide how much and how often to invest with recurring investments that happen automatically. Ready to make your next investing decision? Head to fidelity.com slash trading. Investing involves risk, including risk of loss. Fidelity Brokerage Services, LLC. Member NYSE SIPC. Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.
0:44How important is it to write down our visions, our dreams, our goals in order to manifest what we want in our lives? I think it's a lot more important than we give it credit for. Look, writing things down, it seems like this old-fashioned sort of archaic things. type it it's on the screen put it on put it on word doc save it put in a folder it it can be lost back there to actually write it with the hand does is a different kind of objectivity you get because it's come out if you've put it down now you're looking at it's outside of you it's freed up now it's alive it's moving now more so than having that goal by your bedside every night Which can be good.
1:32But to write it down, if you're writing down true goals, they become written in your lineage. They become written in your body. Whether you know it or not. In your subconscious. It's a way to get it into your subconscious. To write it down. Now it's out of me. It's on a page. I'm objectifying it now. I'm looking at it. So now I'm having a dialogue where before it was just Socratic. But now I'm having a dialogue and it starts to reciprocate. Those 10 goals, I wrote those down in the top bunk in the Dell house, University of Texas, 1992. My roommate was Monty Wills. I remember the night I wrote them down.
2:07Wow. I never looked at them again. I found those in writing this book and found out that, oh my gosh, all 10 you actually did and four you're still doing. That's crazy. I never looked at them again. 30 years later you found them. Yeah. That's crazy. But they all happened. They all happened. I don't think they happen if I don't write them down. I don't think they do.
2:35So that practice of writing something down that you into or that you want or that you yearn for and to add to it or subtract from it along the way if you want to or just write it down, fold it up, tuck it away so you can find it 30 years later when you go want to share a journal or write something about it like I did um I don't think it happens but then just go back and see the invisible contract I made with myself gosh I love that because obviously I did because I mean I those 10 people go you've done all 10 I said well no I'm in the middle I'm still I have to maintain still maintaining for but I have engaged some of I'm just done.
3:15But I am in full engagement with all of them. And... Well, it's an invisible contract until it becomes a physical written contract. Right. But it's with yourself, I guess. Yeah, yeah, of course. There's an invisible way it becomes subconsciously non-negotiable with yourself. And here's the interesting thing. On this, is this the exact image or is this a recreated image? No, that's it. This is a photo of it? Yeah. You signed it. Yeah. And that's what I think is actually really important because you did create a contract with self. Right. You signed the goals at the bottom. You have 10 goals in life, 9-1-92.
3:49And at the bottom, you signed it. And I think that's really important in creating this contract with self is putting your name on something that you write down from the ideas in your mind into paper so that you can actualize this in life. And I think that's what's beautiful. You were like, what, 20 years old when you did this? 20, 21. And folks, anyone who thinks so, that sounds like, you know, Mike Tyson talking about Mike Tyson when he's himself talking to the third person. Do it. Don't worry. Sign your stuff to yourself. You know what I mean? Write to yourself and sign it. It's a great practice to do.
4:23You know, you are then you are then getting a third person objective view of yourself where so you will have a better chance of subjectively creating those and activating those things and having them happen.
4:44I have a brand new book called Make Money Easy. And if you're looking to create more financial freedom in your life, you want abundance in your life, and you want to stop making money hard in your life, but you want to make it easier, you want to make it flow, you want to feel abundant, then make sure to go to makemoneyeasybook.com right now and get yourself a copy. I really think this is going to help you transform your relationship with money this moment moving forward. We have some big guests and content coming up. Make sure you're following and stay tuned to this episode of The Daily Motivation Show.
5:25Thank you so much for listening to today's episode of The Daily Motivation, and I hope you have an amazing rest of your day. If you enjoyed this episode, make sure to click the link in the description. that will take you to the full episode of our main podcast on the School of Greatness. And if you are loving the daily motivation, please follow us over on Apple Podcasts and Spotify and leave us a review over on Apple Podcasts right now. And if you want more exclusive content and ad-free listening experience, make sure to subscribe to our Greatness Plus channel on Apple Podcasts right now. And if you want to get even more inspiration from our world-class guests and learn how to improve your life and take it to the next level, then make sure to sign up for the Greatness newsletter and get it delivered right to your inbox over at greatness.com slash newsletter.
6:15Again, have an amazing day and I'll see you tomorrow with another episode of the Daily Motivation Show.
6:28What should you invest in and how often? Making investing decisions is easier with Fidelity. With their step-by-step experience, you can find investments based on your goals and comfort level. And if you'd like, you can decide how much and how often to invest with recurring investments that happen automatically. Ready to make your next investing decision? Head to fidelity.com slash trading. Investing involves risk, including risk of loss. Fidelity Brokerage Services, LLC. Member NYSE SIPC.
From the publisher
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!
Check out the full episode: https://greatness.lnk.to/1955DM
A 20 year old kid in a top bunk at the University of Texas writes down 10 goals. He signs his name at the bottom like it's a real contract.
Then he never looks at the list again. Not once.
Thirty years later, writing his memoir, Matthew McConaughey finds that piece of paper in a box. All 10 goals had happened. Four he's still actively living out. He didn't remember writing most of them.
He calls it an invisible contract that becomes non-negotiable the moment you put it on paper and sign your name to it. Not a vision board. Not a note on your phone. An actual signature, like you're making a promise to a version of yourself that hasn't shown up yet.
If you've got a goal floating around in your head right now, this might be the nudge to finally write it down.
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