IMPROVE Your Longevity & Microbiome Health By Avoiding These Foods | Michael Pollan

0:00Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

0:12how do you navigate the pleasure signals in your i guess your gut or your brain that might tell you that tells a lot of people here's a candy bar here's a cookie here's a milkshake i want to eat this now how have you trained your mind and your gut microbiome to not be tempted and want it and crave it consistently or is the craving there but you've just created standards and food rules to support yourself in minimizing those temptations. Asking yourself a set of questions, you know, am I still hungry or am I just enjoying eating? That's a big one. You know, Americans are socialized. I mean, think about what your mom said to you.

0:54She said, are you full when she fed you, right? She didn't say, are you satisfied? That's the right question. Or are you no longer hungry? Because the moment you're no longer hungry is many bites before you're full. Right. You should stop eating. Exactly. And so I often will ask myself, so am I still hungry or am I just eating because there's more on the plate? And then I enjoy the process. In Japan, they say harahachibu, which means eat until you're 80 % full. That's interesting. And in the Arab world, they say you should eat until you're three quarters full. in france um the the they don't say parents don't say to kids are you are you full they say do you still have hunger and so it's a different way of socializing appetite so it's the goal is satisfaction it's not it's not making yourself full how do we get to satisfaction when people have been training and conditioning themselves for decades we are up against yes we are up a powerful industry.

1:53I mean, I can't overestimate how important food marketing is. I mean, the industry spends like$40 billion getting us to eat more. And in fact, food scientists talk about craveability as something they're designing into the food. And they can do that. They know how to do that. You know, we're being manipulated by the food science and the marketing. So it's a struggle. America's somewhat unique in food because we don't have a single old traditional food culture. You know, in most cultures, you would eat the way your parents ate growing up, the way their parents ate growing up. And people knew what food was, what wasn't food.

2:39This is what we traditionally eat. In America, since we're, you know, a mongrel nation, you know, drawn from so many different cultures, immigrant nation, we don't have a single dominant food culture. And I think that has left us vulnerable to marketing and to fads. And so America will change the way it eats overnight. I remember the low-fat craze that was like when I was growing up, fat was the evil nutrient. You shouldn't eat fat. And then suddenly in 2002, I know exactly when it happened. It was like, it's not fat that makes you fat. It's sugar that makes you fat carbs. So then we had the campaign against carbs.

3:23And we're still kind of in that world and celebrating protein. Protein now is the good nutrient. Carbs are the evil nutrient. Fat is depending on what world you're in. If you're in the keto world, fat's fine. If you're in the... Right. So, you know, we're crazy about food. We really are confused, fashion conscious, fashion driven. And it's no wonder because we're getting these messages. You know, the grocery store is full of foods being sold on the basis of health that aren't healthy. So no wonder we're confused.

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