REPROGRAM Your Subconscious Mind To COMPLETELY HEAL Yourself | Marisa Peer

0:00Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

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0:51Many years ago, there was a wonderful psychiatrist in London called Dr. Maudley, and he had a great expression. It's always been my favorite. And it says, the feeling that cannot find its expression in tears may cause other organs to weep. So he knew 100 years ago. That's beautiful. So beautiful and so true. So he's sort of saying, if you don't feel the feeling, your body's going to feel it. If you don't open your mouth and say, you hurt me, don't be surprised if you get a screaming. I've got this screaming headache. I've got this angry red rash. I've got this thumping pain. and by the words they're using, angry, screaming, they're saying, I have rage that can't come out.

1:33I'm not expressing it, but it's expressed through my body. Yeah, because the body is very clever at finding something. I worked with someone who couldn't walk, and all she was, I can't stand that. I can't stand my ex, I can't stand my love, I can't stand my kids, and you can't stand up. Isn't that interesting? Oh, wow. Because our words really affect our reality, partly because, and it's such an easy thing to say, every word you say is a blueprint that your mind body and psyche are working to make your reality so we we make our thoughts and our thoughts make us then we go out into the world and we justify our thoughts every day your problem is someone else's fantasy dream come true you this freeway is killing you you have a car you have a job to go to people on four buses i used to take my daughter to school.

2:23When I'm on one day thinking that, oh my God, this commute is hell. And I saw someone at a bus and thought, how lucky I'm in my car. I've got the heating. I've got a cup of tea. I've got an hour to listen to. I can talk to my kid. I keep saying I want an hour to myself. Well, here it is. And I learned to stop doing that. But when you say, how are you? Oh, nightmare. It is torture. What? The traffic. Yeah, the traffic, the queue. People keep ringing me, the phone ringing, it's torture. Well, maybe if it didn't ring, that might be worse. But that's not a nightmare. It's just mildly inconvenient.

2:57It's not hell. Right. It's not killing you. But we use these incredible words. This is torture. This is killing me. This is a disaster. Because your mind can't differentiate just to feel like it really is a disaster. The flip side of this, the beautiful part, when we understand and appreciate that our thoughts become reality. Yeah, our things, yeah. we can create the life of our dreams as well. We can start to manifest our thoughts by visualizing, by telling ourselves what we want, who we want to become, and taking those actions toward it. We can manifest our dreams. You really can. You can stop being ill.

3:33You can change the shape of your body. You can change your digestion. You can have physical things. You can change the way you interact with your kids. So here's a good example. My kid is a nightmare. Change that to my child is age appropriate. when you said talking to girls is terrifying you just change that it's challenging but hey there's hundreds of girls out there so numbers again one will say yes and even if they say no the only risk in life is not to take the risk that's the risk if you don't say when you take the risk and it goes wrong you learn something it gives you feedback for how to show up differently the next time my girlfriend's a doctor of physical therapy and when she works on people she would agree with everything you're saying because people's bodies are so tight not because of something they tore or something sore but it's because they're holding on to something emotionally and she says once they start to talk their bodies relax and the pain goes away because the body keeps score the body holds on to pain and stress and tension and grief and we carry around all this stuff and yet we really don't have to if just more people knew Even to say I'm enough every day.

4:45Another of my favorite things to go is I'm choosing this and I'm choosing to feel great. I'm choosing to work on my website all weekend. I'm choosing to go to the gym. I don't love it, but I love having a six pack. And if you say I'm choosing to do this and choosing to feel great about it, your mind has a very clear image. The way you feel about everything is down to two things. The pictures you make in your head and the words you say to yourself. There's nothing else. So if you choose to run going, I'm running, so I'm raising money for charity, so I'm going to complete this run, even though my feet hurt, my knee hurts, because I'm going to raise money.

5:18But you could run going, oh, I hate this. I could be at home watching Netflix, I haven't eaten, and now my knee hurts, and then you'll have to stop. And when you say, I'm choosing to study, to work, I'm not to go and talk to this girl I really like, or to put good food in my body, and I'm choosing to feel great about that too, there is no resistance. When you go, I want donuts and I can't have them. I've got to eat this freaking rabbit food. What your mind does is it increases the desire for donuts because you said, I want donuts, but I can't have them. But you have to reason with your mind and negotiate and your mind will always do what it thinks you want.

5:55That's its job. And if you could only tell your mind what you want using relevant up to the minute words, you'll get exactly what you want.

6:17Thank you so much for listening to today's episode of The Daily Motivation, and I hope you have an amazing rest of your day. If you enjoyed this episode, make sure to click the link in the description. That will take you to the full episode of our main podcast on The School of Greatness. And if you are loving the daily motivation, please follow us over on Apple Podcasts and Spotify and leave us a review over on Apple Podcasts right now. And if you want more exclusive content and ad-free listening experience, make sure to subscribe to our Greatness Plus channel on Apple Podcasts right now. And if you want to get even more inspiration from our world-class guests and learn how to improve your life and take it to the next level, then make sure to sign up for the Greatness newsletter and get it delivered right to your inbox over at greatness.com slash newsletter.

7:07Again, have an amazing day and I'll see you tomorrow with another episode of the Daily Motivation Show.