In short
Podcast Notes: The Daily Motivation - Episode 494 Episode Title: REWIRE Your Brain For Abundance & Success | Dr. Joe Dispenza Host: Lewis Howes Guest: Dr. Joe Dispenza Episode Description: This episode delves into the relationship between emotions, thoughts, and the quantum field, emphasizing the importance of elevated emotions in creating abundance.
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Summary In this episode, Dr. Joe Dispenza discusses how to rewire the brain for abundance and success, emphasizing the power of emotions and thoughts in shaping one’s reality. He asserts that abundance is not just about material wealth, but a transformative journey that involves embodying the feelings of abundance prior to experiencing it.
Key Themes
- Emotional Creation vs. Survival Instincts
- Creating from elevated emotions is crucial for success.
- Survival emotions lead to manipulation and competition.
- True creation comes from a state of coherence between the heart and brain.
- Abundance as a Becoming Process
- Abundance should be viewed as a process of transformation rather than mere accumulation of wealth.
- Real success involves overcoming challenges and embodying qualities of successful individuals.
- Quantum Field & Creativity
- The concept that the field creates matter, rather than the other way around.
- A coherent heart and brain signal attract the desired reality.
- Victim Mentality vs. Creator Mindset
- Acknowledging the tendency to view oneself as a victim of circumstances, which leads to feelings of lack.
- Shifting from a victim mentality to recognizing oneself as a creator of one's reality empowers individuals to change their lives.
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Detailed Notes
Introduction
- Lewis Howes introduces the podcast, emphasizing the importance of mindset and his new book, *The Greatness Mindset*.
Key Insights from Dr. Joe Dispenza:
- Creating from Elevated Emotions:
- Creating from fear or survival instincts is ineffective and leads to struggles.
- Key Formula: Feel the emotions of abundance before it manifests.
- Heart and Brain Connection:
- The heart's rhythm influences brain activity, leading to creative states.
- Coherent State: A coherent heart sends signals to the brain, enabling creativity.
- Abundance Defined:
- Abundance is not defined by material wealth but by the qualities and mindset of individuals.
- The process of becoming is more important than the end goal of wealth.
- Overcoming the Victim Mentality:
- The victim mindset attributes feelings of lack to external circumstances.
- True empowerment comes from recognizing one's ability to create a new reality.
- Transitioning to a Creator Mindset:
- By practicing elevated emotions and shifting focus from lack to abundance, individuals can attract positive changes.
- Feedback from the Universe: Synchronicities serve as indicators of alignment with one’s goals.
Practical Implementation
- Mindfulness Practice:
- Maintain elevated feelings in daily life to embody the future desired state.
- Recognize and overcome habitual thoughts and feelings of lack.
- Affirmations vs. Feelings:
- Simply repeating affirmations without embodying the feelings associated with them is ineffective.
- The body must align emotionally with the desired outcome for manifestation.
Conclusion
- Lewis Howes wraps up the episode with a reminder of the importance of being aware of one's mindset and emotions in creating the life one desires. He encourages listeners to follow the podcast for more insights and motivation.
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Action Points
- Reflect on the stories you tell yourself daily.
- Practice feeling abundant now, rather than waiting for external circumstances to change.
- Engage in mindfulness and coherence practices to enhance emotional states.
- Recognize and shift away from victim thinking to adopt a creator mindset.
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For more insights and to listen to the episode, visit [The Daily Motivation](https://link.chtbl.com/1494-pod).
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Transcript
Automatic transcript. May contain errors.0:00Hi, my name is Lewis Howes and welcome to the Daily Motivation show.
0:10I firmly believe that taking charge of your mindset allows you to be in the driver's seat of your life and unlock your potential. And that's why I'm thrilled to share that my new book is out right now. It's called The Greatness Mindset. In it, you'll learn how to build a plan for greatness through powerful exercises and toolkits designed to propel your life forward. This is the book that I wish I had 20 years ago. It's everything I've learned in the last decade with the research and the science to help you unlock your mind. Make sure to go to lewishouse.com slash 2023mindset to pick up your copy of my book, The Greatness Mindset, today.
0:52What happens if we try to create from survival emotions? It just takes a long time. You'll force it. You'll fight for it. You'll compete for it. You'll manipulate. You'll cheat. You'll lie. You'll do anything to get what you want because that's what matter does when it's trying to change matter. And everybody's playing that game, right? Everybody's trying to accumulate the most amount of things. Okay, so that's what abundance means to certain people. Get as many things as you can. Okay. You want that? Not a problem. But let's learn the formula of how to create. So then you'd have to feel those emotions before the experience occurred.
1:26And if you understood that you could dissociate all of your attention from this three-dimensional reality and have no attention on anything known and understand it's the field that creates matter, not matter that emits the field. And if you could get to that place and change your energy with a clear intention and elevated emotion, your heart starts beating in this beautiful rhythm like a drum. We've measured it so many times. And when that occurs, the next thing that happens, the heart informs the brain it's safe to create now. So the person relaxes into the present moment. The energy of the heart actually informs the brain to move into these beautiful, elegant states of alpha brainwave patterns.
2:08Coherent alpha. And that's saying, what's the next dream? What is it? What's the next opportunity you want to experience? That's a state of creation. So now you have a Wi-Fi signal. You got a coherent brain. That's a directive. That's a signal out. And you got this coherent heart. That's what draws it to us, right? You combine those two. And if there's a vibrational match between your energy and that potential in the quantum field, and you're feeling abundant, and whatever your brain associates with being abundant, that's your call. That's what the creative process is. This is the creative center.
2:42The brain frontal lobe actually says, what would it be like to be creative or abundant? I don't know what it'd be like to be abundant. And then go read a few books on people who actually became abundant and realized it wasn't a glorious process. They failed miserably. They got betrayed. They learned a lot of lessons, but they persevered. And what are the qualities of that person that you could embody? That's the key, right? Because it's not about wealth. It's who you become, right? Because people think it's about their wealth, but it's the becoming process. It's the overcoming. You've got to track that, right?
3:15Of course. So then you got to turn the battleship around because most people say, I can't feel grateful for my wealth because it hasn't happened yet. That's the hypnosis. Waiting for the experience to happen to feel grateful. Well, that's Newtonian. That's three-dimensional reality. That's cause and effect. The quantum, you got to feel it in order for you to experience it. Okay. So this heart becomes like an amplifier and it sends that signal out and that frequency can carry the thought of your abundance. Suffering cannot carry the thought of your abundance. Lack cannot carry the thought of your abundance.
3:47It's a different frequency. We feel different feelings like suffering. We think different thoughts. So people can say I'm abundant, I'm abundant, I'm abundant, I'm abundant, all they want. But that thought is never making it to the body because it's stopping at the brainstem because the body is saying I'm miserable, I'm unhappy, I'm in lack. So the affirmation doesn't work. So let's go one step further. So if you practice this and you actually understood, you know, well, we teach this pretty well, but if you learned it just like learning how to play handball, or learning how to hit a golf ball, learning how to dance a salsa, if you just practiced the formula, you got really good at it.
4:23If you were doing it properly then, what would be the outcome? The experiment of being abundant would be that you would have to feel that feeling. It's so good at doing it with your eyes closed. You got to do it with your eyes open. Now, why? Because if you're feeling the feelings of your emotions of your future You're no longer looking for them Because you're in the future now Your body is so objective that it's believing it's living in that reality where you are abundant And as long as you feel that emotion, you're not separate from it any longer You're no longer in lack You're no longer looking for it to occur Say, why hasn't it happened yet?
5:01If you're feeling abundant, why would you look? Our job then is to be able to maintain that modified state of mind and body So, okay. So does that mean like you should check your bank account tomorrow and see if there's a half a million dollars in it? No. You keep tuning into that potential and then here come the synchronicities. What's that? That's feedback in your environment. The universe saying, hey, Lewis, whatever you're doing, all of a sudden you're starting to create, right? And I think it's so important for people to remember that they're the creators of their lives instead of the victim of their lives, right?
5:33So the victim is saying, I'm feeling this way because that person or that circumstance or I don't have any money is causing me to feel this way. That's my relationship with money. What that really means is I'm using my lack to reaffirm my dependency, my addiction, my conditioning. That's my relationship with money is that I put my attention on money because I don't have it. So the relationship with money is, of course, built on lack. And so when they don't have it, they feel bad. And what they're really saying is my outer environment, my reality is actually controlling the way I feel and the way I think.
6:10So, Lewis, why are you in a good mood today? Things are going good. Why in a bad mood? Things are going bad today. So this unconscious program of victimization is saying that we're allowing our environment to influence the way we feel and the way we think. Isn't that what victimization is? And the stronger the emotion we have to our lack, the more we put our attention on the fact that we don't have it, right? So then the person has forgotten that they're creating reality because what they're creating is lack. So the experiment then is let's try it another way. Let's create from the field instead of from matter.
6:41Get a coherent heart, get a coherent brain, relax in the heart, and energy moves right into the brain. We've measured this a thousand times. And all of a sudden the person moves into these beautiful, elegant brainwave states where they're super creative, right? So the longer you're conscious of that energy, the more you draw that future to you.
7:06Thank you so much for listening to today's episode of The Daily Motivation, and I hope you have an amazing rest of your day. If you enjoyed this episode, make sure to click the link in the description. That will take you to the full episode of our main podcast on The School of Greatness. And if you are loving The Daily Motivation, please follow us over on Apple Podcasts and Spotify and leave us a review over on Apple podcast right now. And if you want more exclusive content and ad free listening experience, make sure to subscribe to our greatness plus channel on Apple podcast right now. And if you want to get even more inspiration from our world class guests and learn how to improve your life and take it to the next level, then make sure to sign up for the greatness newsletter and get it delivered right to your inbox over at greatness.com slash newsletter.
7:56Again, have an amazing day and I'll see you tomorrow with another episode of the Daily Motivation Show.
From the publisher
Dr. Joe Dispenza unravels the intricate dance between our emotions, thoughts, and the quantum field. The key lies in creating from elevated emotions, transcending survival instincts, and embracing a coherent heart and brain connection. Abundance is not merely a material accumulation but a transformative journey, a becoming process that shapes who we are. By embodying the feelings of abundance before its manifestation, we transcend the victim mentality, realizing our role as creators of our reality. The synchronicities that follow are the universe's affirmation, signaling that our modified state of mind and body is aligning with the abundant future we envision.
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