In short
Podcast Notes: The Daily Motivation - Episode 498: Shift Your Mindset to Wealth & Abundance | Jen Sincero
Episode Overview In this episode of The Daily Motivation, host Lewis Howes engages in a conversation with Jen Sincero, focusing on the transformation of one’s mindset regarding money and abundance. Sincero emphasizes the significance of fostering positive and joyful discussions around money, moving away from the negative narratives often associated with it.
Key Concepts and Discussions
The Nature of Money
- Negative Connotations: Money is often perceived as "dirty" or "evil," which creates a barrier to open discussions and healthy relationships with wealth.
- Reframing Money: Sincero encourages listeners to treat money as a form of energy that can be transformed through positive dialogue and appreciation.
Writing a Letter to Money
- Exercise Description: Listeners are encouraged to write a love letter to money, expressing their feelings and beliefs about it. This exercise serves to uncover personal narratives about wealth.
- Example Statements:
- "I love you, money, but I don’t trust you."
- This reflects the duality of wanting wealth while grappling with distrust or fear.
Personal Reflections
- Sincero's Journey: She shares her personal experiences with financial hardship, including living on her sister's couch and relying on her father's support after a severe accident left him unable to help.
- Learning from Mentorship: Sincero highlights the influence of mentors who taught her about the importance of healthy discussions around money.
Shifting Beliefs
- Transforming Limiting Beliefs: The episode emphasizes that limiting beliefs about money can prevent individuals from receiving it.
- Frequency and Energy: Money is likened to energy—its flow is impacted by one's emotional state and beliefs.
Affirmations and Mindset
- Affirmative Statements: Sincero discusses the transition from negative phrases like *"I can’t afford it"* to positive affirmations such as *"Money flows to me easily and freely."*
- Emotional Alignment: The importance of feeling good about money conversations and aligning one's frequency to attract abundance.
Key Takeaways
- Transforming the Narrative: Changing the way we talk about money can lead to healthier relationships with it.
- Appreciation is Key: Just as one nurtures a relationship with a partner, appreciating money can lead to a more abundant flow in one's life.
- Embrace Joy: Approach discussions about money with joy and openness to dispel negativity.
Conclusion The episode concludes with an encouragement for listeners to reflect on their own narratives about money and to consider how they can shift their mindset to embrace abundance and wealth joyfully.
Further Resources
- [Listen to the full episode](https://link.chtbl.com/1492-pod)
- [Sign up for the Greatness newsletter](https://info.lewishowes.com/newsletter?source=podcast-post-roll)
Call to Action
- Follow The Daily Motivation on Apple Podcasts and Spotify.
- Leave a review on Apple Podcasts.
- Subscribe to Greatness Plus for exclusive content.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Transcript
Automatic transcript. May contain errors.0:00Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.
0:12What happens if we don't speak about money in a healthy way? We perpetuate it as being the big boogeyman. So it's like this weird, mysterious, dirty thing. It really is. I mean, it's dirty. Money is dirty. You know, I don't want your dirty money. Like, you know what I mean? It's dirty until you don't make it dirty, right? Exactly. Until you change it. Exactly. So just by like airing it out and talking about it and being joyful about it and talking about what you do with it joyfully and sharing it and making it and being happy that you made it. We all need it. You know, it's so funny. I always think like, you know, if I told the average person, like, I'm going to give you 10 ,000 bucks, they'd be like, sweet.
0:52And then, you know, but talking about like, how do you feel about rich people? How do you feel about people who make tons and tons of money? and the difference between that, like you want it, but there's still dirtiness around it, which is why I put in two of my books to write that letter to money because it's a really interesting exercise. You wrote like a love letter to money. Yeah, you just write a letter to money as if it's a person almost. So it's like, I love you. I wish I had more of you, but I don't trust you and all the things. And then you can see what you got going on. This is a topic that I've been fascinated about for decades because I didn't have money at one point.
1:26Also, I was living on my sister's couch for a year and a half. I couldn't pay for the rent. I didn't buy food. I was just like living off of her for a year and a half when I was recovering from a surgery. And I was afraid of it. My father also got into a pretty bad car accident a year prior to me getting injured where he was kind of that lifeline for me where he'd give me$100 when I needed it and paid for things and just said, hey, you know, go live your dreams and when you're done, we'll figure out what you're going to do with the job. He got in a car accident. He had extreme head trauma, was in a coma for three months.
1:58My God. Ended up surviving, but wasn't able to work anymore. So he was physically alive, emotionally and mentally kind of not here. 17 years of him struggling, right, to try to recover. So I had this father backup to support me, and he was no longer able to do that. So I remember being fascinated by this conversation 20 years ago because I was like, I don't understand it. I don't know how to make it. I don't know why anyone would give me money. You know, where does my value come from? Like, how am I going to ask someone for money when I don't even know what skills or values I have? Right, right, right.
2:33And early on, I started to learn from these, you know, mentors and coaches teaching me about money. And one of them was around the way we speak about money. Because if we are essentially saying this is bad and evil or I'm not good enough for this, then why would that thing come to us if we think it's bad and evil? We're going to be rejecting it. or if we don't think we're deserving of it, why would we receive it? Yeah. Why would we bring it into us? Right. And so I had to really shift this conversation, you know, 20 years ago around money and do what you talk about, which is just having more open conversations, not talking about it like it's this hush hush thing, but just being more open and conversational and not being so emotionally like heightened.
3:16Yeah. When you talk about it and learn from a peaceful place of talking about it. So I love that you have this write a letter to money. I tell people like if you want your money to appreciate you must appreciate exactly yeah treat it like you're the greatest lover of your life right yes treat like if you want your partner to be investing in you and to be giving you words of affirmation and physical touch and like gifts if you want all these love languages then you've got to pour into and appreciate the partner you're Absolutely. Tell them how grateful you are every day. Tell them what you love about them, what you see in them.
3:54And when you appreciate a person like you said, or if you appreciate money, it can appreciate in value and come to you in return. Absolutely. It's energy. Money is currency and currency is energy. I had to hear it like 6 ,000 times before I really got that money is energy. It's a frequency. So when you raise your frequency and get into alignment with it, and that whole alignment thing is all about none of the limiting beliefs, just being in surrender and in alignment and having it flow in. You asked me what my words were. So at first it was, I can't afford it. And then I eventually went to money flows to me easily and freely.
4:33Even though I did not believe it at first, it wasn't about believing it. It was about the feeling because we are emotional creatures. You know, that emotion, the frequency of emotions was, you know, the flowing, the easily and Free Leaf Lonely was really, really powerful.
4:57Thank you so much for listening to today's episode of The Daily Motivation, and I hope you have an amazing rest of your day. If you enjoyed this episode, make sure to click the link in the description. That will take you to the full episode of our main podcast on The School of Greatness. And if you are loving the daily motivation, please follow us over on Apple Podcasts and Spotify and leave us a review over on Apple Podcasts right now. And if you want more exclusive content and ad-free listening experience, make sure to subscribe to our Greatness Plus channel on Apple Podcasts right now. And if you want to get even more inspiration from our world-class guests and learn how to improve your life and take it to the next level, then make sure to sign up for the Greatness newsletter and get it delivered right to your inbox over at greatness.com slash newsletter.
5:47Again, have an amazing day, and I'll see you tomorrow with another episode of the Daily Motivation Show.
From the publisher
Jen Sincero explores the impact of unhealthy money conversations and encourages a shift towards discussing money joyfully. She emphasizes the need to dispel the negative connotations surrounding money, comparing it to a "dirty" entity that can be transformed through positive dialogue. Sincero delves into the exercise of writing a letter to money, a practice that unveils one's beliefs and feelings about wealth. Reflecting on her personal experiences, she shares insights into overcoming financial challenges, acknowledging the importance of appreciating money as a form of energy. The conversation explores the transformation of limiting beliefs and the energetic nature of money, emphasizing the alignment of frequency to attract abundance.
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