In short
Podcast Episode Summary: The Daily Motivation - Stop Manifesting What You Want And Start Feeling What You Need
Episode Overview In this episode of *The Daily Motivation*, host Lewis Howes discusses the powerful connection between emotional states and manifestation. He emphasizes that one does not manifest what they want but rather what they feel, and shares personal anecdotes and practical challenges aimed at helping listeners shift their emotional states to attract positive outcomes in their lives.
Key Concepts
- Manifestation and Emotional Frequency:
- Your emotional state serves as your "manifestation frequency."
- Manifestation is not about wanting; it's about feeling.
- Feelings associated with scarcity, fear, and self-doubt can hinder positive manifestations.
- Clarity and Identity in Manifestation:
- Importance of being clear about your goals and identity.
- Writing a definitive statement: "In the next 12 months, I am becoming the person who does [X]."
- Shift from wanting to becoming—manifest from identity rather than fantasy.
- Gratitude as a Tool for Shifting Frequency:
- Practicing gratitude can rapidly change one’s emotional state.
- Gratitude helps in overcoming negative feelings such as anger and fear.
- Building a habit of gratitude can attract more opportunities.
Episode Highlights
- Personal Journey:
- Lewis shares his 13-year journey of building the School of Greatness, highlighting how clarity in vision attracted opportunities.
- Emotional State and Manifestation:
- Discussion on how daily thoughts and feelings shape one’s life.
- Importance of believing that you already possess what you desire, akin to the inevitability of your name.
- Practical Challenge:
- Listeners are encouraged to write down their future identity, focusing on active transformation rather than passive wishing.
- Gratitude Exercise:
- Lewis prompts listeners to reflect on what they are grateful for, emphasizing the small things that can shift one’s emotional state.
Call to Action
- Engagement:
- Listeners are encouraged to leave reviews for Lewis's new book, *Make Money Easy*, as well as to join the newsletter for more inspiration and content.
- Subscription and Follow-Up:
- Instructions on how to subscribe for more episodes and exclusive content are provided.
Conclusion Lewis Howes concludes the episode by reinforcing the idea that emotional awareness and gratitude are essential for creating a fulfilling life. He invites listeners to actively participate in their transformation and look forward to future episodes for continued motivation.
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Additional Resources
- [Listen to the full episode](https://greatness.lnk.to/1864)
- [Sign up for the Greatness newsletter](http://www.greatness.com/newsletter)
- [Purchase *Make Money Easy*](https://makemoneyeasybook.com)
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Transcript
Automatic transcript. May contain errors.0:00Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.
0:12When I first wrote down my vision for the School of Greatness, what I've created here, this was over 13 years ago. It wasn't perfect. I wasn't sure exactly how to make this perfect thing, but it was clear. I was super clear that I wanted to serve people, that I wanted to reach 100 million lives weekly, that I wanted to learn from the best, that I wanted to share my wisdom of what I was learning from these experts, that I wanted to improve and grow every single day. And by getting clear on that, man, year after year, it has grown and impacted the world in ways that I couldn't even imagine. That clarity became a magnet.
0:53It allowed me to book big guests. It allowed me to be in rooms that I thought I shouldn't be in. It allowed me to create opportunities that just fell into my lap. And the more I showed up consistently, opportunities started finding me. I didn't have to seek them. They started finding me. So I have a challenge for you. I want you to write this statement right now. You can write this in your phone. You can write it down in a journal, but write this down. In the next 12 months, I am becoming the person who does this. And whatever that does this is for you, I want you to write that thing. I'm becoming the person who speaks on stages.
1:32I'm becoming the person who writes books. I'm becoming the person who does a podcast. I'm becoming a person who is healthy. I'm becoming the person who has beautiful relationships. I'm becoming the person, whatever it is for you, write that down. Write that down because I want you to manifest from identity, not fantasy. And there's a big difference in the two. So the end of step one is to get crystal clear on what you want. Now, step two is another big step in the process. We must feel the future before it arrives. And we talked about this briefly with Dr. Joe Espenza, but here's why this is important.
2:15Your emotional state is your manifestation frequency. You don't manifest what you want. You manifest what you feel. Oh my gosh. Think about this for a second. Think about how you think and feel on a daily basis. What are your thoughts and what are your feelings like? Are they scarce thinking? Are they stressful thoughts? Are they fearful thoughts? Are you living in self-doubt, worry, anxiety, depression? If so, that thinking where you're creating this energy in your thoughts, in your mind, it transmutes in your body. It connects to your heart. It goes into all your cells and it connects to your body.
3:02And you're linking the thought into your physical cells, into your body. And then you're creating life based on that feeling. You're creating life based on the feelings that you manifest daily. Your emotional state is your manifestation frequency. You don't manifest what you want, what you desire. You manifest what you feel. And this is why it's so important to shift how you think and how you feel, even when you don't feel good. You have to believe you have it already. You've just got to. And so you believe you have it already, it manifests. Simple as that. If we don't believe that we can have something already.
3:51We have to have it. You've got to have it like your name. Like you have your name. You've got to have it like they're your feet and your hands. Like no separation between you and it. You know if you have something like your home or the clothes that you're wearing. like there isn't a separation for you about those they're one with you that's what it's got to be like like you already have it like I already have that house I already have that car I already have that company I already have that promotion yeah I already have it I can feel it I see it in my mind and that's all you have to do I think Bob Proctor would say see it in your mind and hold it in your That's true.
4:34Right? I love what Rana just shared here. And the quote from Bob Proctor at the end, you can see it in your mind. You can hold it in your hand. And the big lesson here is this is why gratitude and generosity are the gateway to abundance. Gratitude shifts your energetic state faster than anything else. It literally shifts it. When you think about something you're grateful for, it can be the tiniest thing. I'm grateful for the sunshine. I'm grateful for a friend texting me. I'm grateful I woke up today. I'm grateful I can see. I'm grateful I have another experience of this life today. I'm grateful I get a paycheck.
5:14I'm grateful, whatever it is. I'm grateful I have food right now. When you think about what you're grateful for, it's really hard to be angry and grateful at the same time. So gratitude shifts you out of fear, out of stress, and into alignment. And the more you repeat it every single moment or every single hour throughout the day, you build the habit of being grateful. And when you build the habit of being grateful, you shift your energetic frequency to allow you to attract more opportunities faster.
5:49I have a brand new book called Make Money Easy. And if you're looking to create more financial freedom in your life, you want abundance in your life and you want to stop making money hard in your life, but you want to make it easier, you want to make it flow, you want to feel abundant, then make sure to go to makemoneyeasybook.com right now and get yourself a copy. I really think this is going to help you transform your relationship with money this moment moving forward. We have some big guests and content coming up. Make sure you're following and thank you for listening to this episode of The Daily Motivation Show.
6:32Thank you so much for listening to today's episode of The Daily Motivation, and I hope you have an amazing rest of your day. If you enjoyed this episode, make sure to click the link in the description. That will take you to the full episode of our main podcast on The School of Greatness. And if you are loving The Daily Motivation, please follow us over on Apple Podcasts and Spotify and leave us a review over on Apple podcast right now. And if you want more exclusive content and ad free listening experience, make sure to subscribe to our greatness plus channel on Apple podcast right now. And if you want to get even more inspiration from our world-class guests and learn how to improve your life and take it to the next level, then make sure to sign up for the greatness newsletter and get it delivered right to your inbox over at greatness.com slash newsletter.
7:23Again, have an amazing day and I'll see you tomorrow with another episode of the Daily Motivation Show.
From the publisher
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!
Check out the full episode: https://greatness.lnk.to/1864
"Your emotional state is your manifestation frequency. You don't manifest what you want. You manifest what you feel." - Lewis Howes
Thirteen years ago, Lewis wrote down a vision that wasn't perfect, wasn't fully figured out, but it was crystal clear; he wanted to serve people, reach a hundred million lives weekly, and learn from the best. He had no roadmap for making it all happen, but that clarity became a magnet. The opportunities he thought he'd have to chase started chasing him instead. But here's what he learned that most people miss completely: it wasn't the vision itself that made things happen. It was the emotional frequency he carried while pursuing it. Every thought you think connects to your cells, transmutes into your body, and creates the life you're living based on those feelings. If you're walking around in scarcity, stress, fear, and self-doubt, that's your manifestation frequency. That's what you're creating more of.
Lewis gives you a specific challenge in this episode. Write this down right now: "In the next 12 months, I am becoming the person who does THIS." Not "I want to be", not "I hope to be". "I am becoming." Because here's the difference that changes everything: you have to manifest from identity, not fantasy. You have to feel it like your name, like your hands and feet, like there's no separation between you and the thing you're calling in. Gratitude is the fastest way to shift that frequency. When you're genuinely grateful for the sunshine, for waking up, for the food in front of you, you can't be angry and grateful at the same time. You shift out of fear and into alignment. And the more you practice it throughout your day, the more you build that habit, and the faster opportunities start finding their way to you.
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