Stop Your Negative Thinking & Believe In Yourself | EP 911

6 Mar 2025 · 6 min

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In short

Summary of The Daily Motivation Episode: Stop Your Negative Thinking & Believe In Yourself | EP 911

Podcast Title: The Daily Motivation Host: Lewis Howes Guest: Kyle Cease, Author and Motivational Speaker Episode Release Date: [Date not provided in transcript] Listen to the Full Episode: [Link to full episode](http://greatness.lnk.to/1399) Tour Announcement: [Make Money Easy Book Tour](https://lewishowes.com/moneyyou)

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Episode Overview

In this episode of *The Daily Motivation*, Lewis Howes shares insights on overcoming negative thinking and building self-belief. He introduces Kyle Cease, a motivational speaker and author who provides valuable perspectives on mindset transformation.

Key Themes and Concepts

  • Self-Authorship:
  • The importance of the stories we tell ourselves daily and how they shape our identity and actions.
  • How individuals have the power to rewrite their life narratives.
  • Mindset Transformation:
  • A focus on shifting from a victim mentality to a mindset of achievement.
  • The metaphor of a caterpillar: different approaches to challenges represent various mindsets (victim, achiever, and the one embracing transformation).

Notable Discussions

  1. The Caterpillar Metaphor:
  2. Victim Caterpillar: Allows obstacles to stop them.
  3. Achiever Caterpillar: Strives to overcome obstacles.
  4. Emerging Caterpillar: Recognizes that the story around the obstacle can be reframed for growth.
  1. Dealing with External Opinions:
  2. How others' negative perceptions can affect self-worth.
  3. The realization that one’s identity is not defined by others’ opinions.
  1. The Role of Thoughts:
  2. Distinguishing oneself from thoughts: Understanding that thoughts do not define you.
  3. The importance of recognizing one's essence beyond societal labels and judgments.
  1. Freedom from Identity:
  2. The moment of realization that true freedom comes from being present and not attached to external validation.
  3. Embracing one's true self is rooted in childhood innocence and unfiltered aspirations.

Key Takeaways

  • Embrace Conflict as Growth:
  • Each conflict presents an opportunity for self-reflection and growth.
  • Emphasize the power of perspective in handling challenges.
  • Living in the Moment:
  • True freedom and self-identity are found in the present moment, rather than through past experiences or future anxieties.
  • Reconnecting with Authenticity:
  • Encouragement to return to a child's mindset where aspirations are uninhibited by societal judgments.

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Conclusion

Lewis Howes concludes the episode by encouraging listeners to embrace their true selves and to view challenges as opportunities for growth rather than obstacles. He invites the audience to engage with additional content and resources available through the Greatness newsletter and other platforms.

Additional Resources

  • Follow on Apple Podcasts and Spotify:
  • Share feedback and leave reviews to support the show.
  • Greatness Plus Subscription:
  • For ad-free listening and exclusive content.
  • Greatness Newsletter:
  • For regular motivational insights delivered directly to your inbox.

Next Episode Teaser: Tune in tomorrow for another episode filled with motivational insights.

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This episode serves as a profound reminder of the power of mindset in shaping our realities and encourages listeners to take ownership of their narratives.

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Transcript

Automatic transcript. May contain errors.

0:00Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

0:09There are two big things happening at one time that I've never done before. I'm going on a book tour for my new book, Make Money Easy, and I'm doing a podcast tour at the same time. It is going to be big, and I'm going to seven cities in 10 days. Get your friends, get your family, bring everyone you know to these cities. I'm coming to Austin, Texas, New York, Boston. We're going to Nashville. Then we're going to Los Angeles, San Diego, and San Francisco. Make sure to get your tickets right now. Go to lewishouse.com slash tour. Again, bring everyone you know if you're looking to create more financial freedom and abundance in your life.

0:49And you want to see a massive guest live on the School of Greatness show. Get your tickets. I can't wait to see you there. If it's a caterpillar walking on a stick, if there's a wall here, right? the victim caterpillar goes oh there's a wall here i'm not gonna do this the achiever caterpillar the make it happen motivation caterpillar goes i'm gonna get over the wall that what's trying to emerge out of me caterpillar goes i think i'll just sit here for a week and do nothing and then it's cocoon forms and eventually it has wings and this thing's a non-issue it's not existent so i've had it before where someone talks crap about me right now the victim caterpillar goes I'm going to leave this.

1:31The achievement caterpillar goes, I'm going to prove them wrong. But the what's trying to emerge out of me caterpillar goes, okay, this thing is here. What illusion, what story am I in for this thing to even be an existing thing? And for me, that shift happened. Comics were giving me crap because it was this positive guy. And all of a sudden I was like, I cared what they thought about me, but something was trying to emerge out of me. So I had to sit and I sat in a hotel for a long time and I felt all this pain in me. And then eventually I noticed my mind was coming up with all these solutions, but I was just sitting on a bed safe.

2:06But my mind was literally fighting for its life for days, but I'm totally safe. And we always are sitting here in a place of thinking, I got to fix this problem. And we're actually in fight or flight, life or death mode when we're totally safe, almost the entire life. So at one point I saw my mind was doing this and I realized I'm not my thoughts because my thoughts are coming up with this and I was separate from the thoughts. and I realized I'm the one looking at this. And all of a sudden, my entire life story collapsed and I was just this moment. And I stared at a wall for like five hours and I felt totally free.

2:40And I realized I felt a freedom that was even better than who I am is having a number one Comedy Central special or whatever it is. I'm actually this moment only and I felt freer than I'd ever had been. And I flew back home after that and I tried to get my DVD player to play a movie and it wouldn't play it. And then tried a second one. I tried six movies and it wouldn't play it. Finally, the movie Adaptation played. And there's a scene in the movie where Nicolas Cage says to his brother, he goes, in high school, there's a girl you really loved. And she was saying crap about you and you didn't care.

3:10And he said, why is that? And the brother said, because whatever she says about me, she can't take away from me how much I love her. And then he said, you are what you love, not what loves you. And I realized the only reason I had been stressing was I was under the illusion that who I am is what they think about me. How could I be what someone thinks about me? What one person thinks about one person could hate me, one person could love me. Their issues with me have to do with their crap and their childhood and their past. No, I'm not what they think of me. Do I accept what they all think of me?

3:40Do I love them in their hatred of me? And when you go back to your childhood, that's who you actually are. In your natural childhood state, you don't even know about what people think about you. And you know what you want to be. You know you're going to be a singer, a dancer, a comedian. Yeah. You're not thinking about, well, yeah, but I got to consider this or will I sell enough or you just be that. And then society turns us into a consumer. So when I was under the fear of what these people thought about me, I was under the illusion that who I was was what they thought about me. And that was my caterpillar moment.

4:11so I'm excited with every time I have a conflict because I always know that only a story is scared only an old identification is scared like if someone's talking crap about me that only affects me because I think who I am is my reputation but if I get to I'm just this moment then I can handle the lightness or the darkness of everything that everyone else thinks and then I can do bigger things because I'm more in alignment with the entire world versus I'm this zone.

4:53Thank you so much for listening to today's episode of the daily motivation. And I hope you have an amazing rest of your day. If you enjoyed this episode, make sure to click the link in the description. That will take you to the full episode of our main podcast on the School of Greatness. And if you are loving the daily motivation, please follow us over on Apple Podcasts and Spotify and leave us a review over on Apple Podcasts right now. And if you want more exclusive content and ad-free listening experience, make sure to subscribe to our Greatness Plus channel on Apple Podcasts right now. And if you want to get even more inspiration from our world-class guests and learn how to improve your life and take it to the next level, then make sure to sign up for the Greatness newsletter and get it delivered right to your inbox over at greatness.com slash newsletter.

5:44Again, have an amazing day, and I'll see you tomorrow with another episode of the Daily Motivation Show.

5:59Thank you.

From the publisher

Don't miss the Make Money Easy Book Tour! https://lewishowes.com/moneyyou

Check out the full episode: http://greatness.lnk.to/1399

Kyle Cease, Author and Motivational Speaker shares how to create the mindset to stop your negative thinking and believe in yourself.

Sign up for the Greatness newsletter: http://www.greatness.com/newsletter


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