Unlock The Unlimited Power of Your Heart & Mind | Joe Dispenza EP 382

0:00Hi, my name is Lewis Howes and welcome to the Daily Motivation show.

0:10I firmly believe that taking charge of your mindset allows you to be in the driver's seat of your life and unlock your potential. And that's why I'm thrilled to share that my new book is out right now. It's called The Greatness Mindset. In it, you'll learn how to build a plan for greatness through powerful exercises and toolkits designed to propel your life forward. This is the book that I wish I had 20 years ago. It's everything I've learned in the last decade with the research and the science to help you unlock your mind. Make sure to go to lewishouse.com slash 2023mindset to pick up your copy of my book, The Greatest Mindset, today.

0:52So our research shows that four days of opening your heart releases immunoglobulin A, your body's primary defense against bacteria and viruses. is it's better than the flu shot. It's the body's natural flu shot. And that's the innate intelligence of the body saying, I got this, I got a lot of energy. In fact, I got a surplus of energy. In fact, I'm radiating energy. My inner world now is functioning independent of what's going on in my outer world. And now, now you're a magnet. Now you have a field, right? And you have energy to heal. And our research shows that that field around your body will actually expand.

1:28You radiate more light and information. Cells are getting new information and now the body's getting an upgrade. So that immunoglobulin A in four days went up 50%. So now we now know that if it's going up 50%, that then the immune system was getting a new signal. And nitric oxide then causes another chemical to activate the arteries in your heart to swell. And now, just like when energy moves into your sexual organs and it swells blood and you have energy there, the same intensity, it moves into your heart. Now the heart is activated. And what do you feel? you feel whole and now the more whole you feel our research shows then the less separate you feel from the things you want in your life because you feel like you already have them you only want things when you're in lack you say to a person what are you doing and they're saying i'm not doing anything i'm just loving life i'm being myself i'm free i'm free from the past i'm free from my story of the past in fact i'm more connected to the energy of my future than i am to the energy of my past.

2:32In fact, I'm more in love with my future than I am with my past. Most of us tell the story of our past in a negative sense on how it's held us back, as opposed to the story of the future or what we want to create or who we want to become. The latest research on memory says that memory is creative, that in fact, 50 % of that story, you embellish. People make up that story. Let me tell you why they make up that story. because they excuse themselves for the fact that they haven't been able to change since that event. They'll have to make it sound worse than it really was so that they can reaffirm their limited sense of their inability to change.

3:13So then that story becomes more and more of a story and it's less of the truth because you've got to work yourself up into a state. There were lions and tigers and there were helicopters. No storms. Yeah, everybody was firing bullets. and then you've got to feel that emotion, right? And then you're looking, oh yeah, it must have been really bad. Now that's your identity now. That's your identity. And the more you hold on to that identity of the past, the harder it is to become who you want to be in the future. How do you get that person out of their past? Yeah. Well, we need a week. I want them to come right up against their fear.

3:49I want them to come right up against their doubt. I want them to come up against the point where they're going to give up and quit. and they're going to sit there and nobody else is giving up and quitting. And they're going to go all in more and they're going to start believing what there's something on the other side of that emotion. And it takes a tremendous amount of awareness, repetition, information, model building, sharing, understanding, experiencing to finally have a person get to the point where they just let go. And when they do, the body's liberated from the past and there's a release of energy.

4:22And we now know that there's a formula to teach people how to do that. The first two days, day and a half sometimes, one day in certain groups of a week-long event is about retiring that past, finishing it. This is when the story ends. The next five days, the person's ready to create a new future. And they're not going to have a problem teaching their body what it feels like to be in love with life, to feel like all their needs are met, that they're free. they are going to fall in love with it and they are going to begin to signal new genes. They're going to begin to change the brain circuitry, the brain chemistry, their immune system, their gene expression, the telomeres.

4:58It's all going to happen. They're more of that future self.

5:06Thank you so much for listening to today's episode of The Daily Motivation. and I hope you have an amazing rest of your day. If you enjoyed this episode, make sure to click the link in the description. That will take you to the full episode of our main podcast on the School of Greatness. And if you are loving the daily motivation, please follow us over on Apple Podcasts and Spotify and leave us a review over on Apple Podcasts right now. And if you want more exclusive content and ad-free listening experience, make sure to subscribe to our Greatness Plus channel on Apple Podcasts. right now. And if you want to get even more inspiration from our world-class guests and learn how to improve your life and take it to the next level, then make sure to sign up for the greatness newsletter and get it delivered right to your inbox over at greatness.com slash newsletter.

6:01Again, have an amazing day and I'll see you tomorrow with another episode of the daily motivation show.

6:18Thank you.