In short
Dr Joe Dispenza discusses how meditation and mindset shifts can produce “transcendental” brain states and help the body generate pain-relieving chemicals, claiming this can outperform drugs.
Guest backgrounds
Dr Joe Dispenza is a neuroscientist/author and meditation retreat leader (referenced as teaching heart-mind coherence in his retreats).
Key claims
the brain filters out most of reality, and chronic stress keeps attention on matter; changing thoughts/emotions can alter biology. He claims a 7-day immersion can let the nervous system “manufacture a pharmacy” of chemicals, allegedly working “three times better” than drugs.
Notable examples
he cites research percentages—drug effectiveness around 18–25%; 80% gene/protein expression after 7 days; 84% of advanced meditators’ plasma inhibits cancer cell multiplication; 63 chronic conditions with reduced pain after 7 days; he suggests 100% may produce endogenous opioids.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VOThe Intersection of Meditation and Brain Chemistry
0:42 to 2:18
Exploring how meditation influences brain states and perception of reality.
“What is meditation actually doing to the brain that we previously didn't know that is making it feel like it's on psychedelics?”
Transcendental Experiences and Healing
2:18 to 4:38
Discussing the transformative power of meditation and lifestyle changes for healing.
“that's in the immaterial than in the material beyond our senses, right?”
Impact of Group Meditation on Health
4:44 to 6:46
Examining how collective meditation affects gene expression and health outcomes.
“A great drug study is about between 18 and 25%.”
Endogenous Opioids: A Natural Solution
6:46 to 7:44
100% of participants create their own natural pain relievers through meditation.
“whether they have anxiety, depression, PTSD, cancer, MS, lupus, Parkinson's, doesn't matter.”
Transcript
Automatic transcript. May contain errors.0:00And now for a bit of breaking news between your breaking news, with me, the Geico Gecko. Here are some things you ought to know today. People who switch their car insurance to Geico save about$900 a year. Experts are calling that nice to know. Also, plants can hear when bees buzz. My ficus just heard that. And finally, animal experts have confirmed that goats have regional accents. I'm getting a hint of Irish there. It feels good to get good news. It feels good to Geico. Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.
0:42What is meditation actually doing to the brain that we previously didn't know that is making it feel like it's on psychedelics? Yeah. Well, we're super interested in that principle because we're seeing more and more people reach certain brainwave states where they have a transcendental experience. In other words, we're perceiving less than 1 % of reality. We're basically looking at the rainbow, red, orange, yellow, blue, green, indigo, violet, the spectrum of light, visible light, and the whole electromagnetic spectrum. That's the only thing that we're perceiving that's bouncing off the most stable form of energy called matter, right?
1:21fooling us into this kind of illusion of this simulation right this 3d world right this 3d world so there's probably more information in the in material than there is in the material right and the probability then that we're perceiving the truth of reality zero it's zero because our brain is not molded it's not shaped it's not the circuits are are not there to perceive anything else but the material world. And if you're living for generations untold in survival, when your hormones of stress and survival are switched on, we become materialists and we now are focused on the cause. So if you're looking for food, or if you're facing off with a predator, you got to run from one point to another point, all of your attention is on matter.
2:05So through generations, the brain has kind of edited out energy and frequency, other than that frequency see band of light, right? So when people have these transcendental experiences, they're seeing beyond the veil of that very small percentage of reality and seeing more of the reality that exists that's in the immaterial than in the material beyond our senses, right? Before you go on there, for someone watching or listening right now who just thinks, come on, Dr. Joe, this is a little too much for me. Like we live in the material world. I've got to go from point A to point B. It's taken me a decade to get to this stage in my career.
2:41You know, breakdowns happen. Bad things happen. Like, we're all victims here. We're all victims to life circumstances, to the government, to our boss, to our spouse. We, you know, is there really something else that doesn't matter? Well, I think people who do psychedelics, I mean, I just don't believe you have to do psychedelics to have that experience. For me, I have felt the healing power of allowing my heart to calm itself down and my mind to be in coherence with my heart the way you teach it in your retreats. And how it allows me to have more creative energy, more energy to be graceful and compassionate towards people than when maybe I used to be resistant and frustrated and angry.
3:31more capacity to respond differently it doesn't mean i'm perfect all the time i'm still you know a driven human being but it's like it allows me to think a lot better yeah there's nothing wrong with that i mean i mean but what happens when the surgery didn't work and the chemo didn't work and the radiation didn't work and the ketogenic diet didn't work and the vegan gluten-free organic diet raw diet didn't work and and all the other things still have complications yeah because chronic life the chronic health conditions require a lifestyle change and nothing changes in our life until we change right so the person who's gonna make a different choice and begin to do different things and create different experiences and feel different emotions and change the way they think and believe those are those those are the ones that are on a more probable than not basis are going to heal and change.
4:25And what our data shows, that if you decide to make a change and immerse yourself in it for full-on for seven days, I could say this is what our data says. I'm not saying this. This is what the research scientists are saying. Research says your nervous system can manufacture a pharmacy of chemicals that works three times better than any drug. That's what our data shows. Wow. Three times? Yeah, so a great drug trial, right? A great drug study is about between 18 and 25%. Every now and then you get a drug where it's 30%, but 25 is a good measure. One out of four people. Where it works. It's effective 30 % at a time.
5:01Yeah. One out of four people. Just make it simple. Okay. So in our seven-day events, at the end of seven days, just take this as an example. Everybody has their own genotype and genes make proteins. Your genotype is different than mine based on our culture, based on our ancestors, all of that. race, you know, countries. But if genes make proteins and proteins are responsible for the structure and function of your body, at the end of seven days, when we look at everybody with their own individual genotypes, at the end of seven days, 80 % of the population is expressing the same genes and making the same proteins.
5:40What does that mean? 80%. That means the flock, the tribe, the herd. There's an emergent consciousness that's happening when people think differently, when they act differently, and they feel differently, that's literally being reflected in their biology. 80%. If we do a study on advanced meditators, and we take their plasma, and we put it in the presence of different cancer cells, 84 % of the people that are advanced meditators have factors in their blood that stop cancer from multiplying and moving. That's all very high percentage it takes 70 of the mitochondrial function out of the cell if we do if we do a study on pain right 63 different diseases people come to our workshops for 63 different chronic health conditions what we see it's unanimous across the board at the end of seven days their pain levels are gone or diminished quite a bit independent of their disease and they have more energy, right?
6:40They have less fatigue. So we said, okay, so what does that mean? If they're having less pain, whether they have anxiety, depression, PTSD, cancer, MS, lupus, Parkinson's, doesn't matter. One intervention, not like, there's no one drug that works for all those, takes pain away for all those different diseases. One intervention is taking away pain in 63 different diseases. So we're sitting around talking with the scientists And the next question is, is it possible, is it possible, independent of their health condition, that they're manufacturing their own endogenous opioids, their own natural pharmacy of morphines, their own natural pharmacy of pain relievers?
7:23Okay, now take a guess of what the percentage was. Remember, drug studies, 25%. So of how many people coming after seven days are creating... Their own endogenous opioids. It's their own natural morphine. Their own pharmacy of anti-pain chemicals. What's the percentage? I don't know. 70, 80 percent, 90? A hundred percent. 100 percent of the people.
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8:32Thank you so much for listening to today's episode of the daily motivation. And I hope you have an amazing rest of your day. If you enjoyed this episode, make sure to click the link in the description that will take you to the full episode of our main podcast on the school of greatness. And if you are loving the daily motivation, please follow us over on Apple podcast and Spotify and leave us a review over on Apple podcast right now. And if you want more exclusive content and ad free listening experience, make sure to subscribe to our greatness plus channel on Apple podcast right now. And if you want to get even more inspiration from our world class guests and learn how to improve your life and take it to the next level, then make sure to sign up for the greatness newsletter and get it delivered right to your inbox over at greatness.com slash newsletter.
9:22Again, have an amazing day and I'll see you tomorrow with another episode of the Daily Motivation Show.
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Check out the full episode: https://greatness.lnk.to/1917DM
Dr Joe Dispenza drops a number that stops you cold: 100%.
Not 25% like a strong drug trial. Not 70%. Every single person in his seven-day retreats produced their own endogenous opioids. Their own internal pharmacy of pain relief.
Surgery didn't do it. Chemo didn't. Neither did the ketogenic diet, the vegan protocol, or the raw food plan.
One intervention worked across 63 different chronic diseases. Meditation.
He also shares that 84% of advanced meditators carry factors in their blood that actively stop cancer from spreading. And after seven days of immersive practice, 80% of participants begin expressing the same genes regardless of their individual backgrounds.
The science is quiet and stunning. Your nervous system can heal you in ways medicine hasn't caught up to yet.
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