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The Daily Stoic

28 Jun 2023 · 2m

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Build A Life You Aren’t Trying To Flee

In short

In the latest episode of The Daily Stoic, host Ryan Holiday explores the concept of building a fulfilling life that one does not feel the need to escape. Drawing on Stoic philosophy, particularly the teachings of Seneca and Lucretius, the discussion emphasizes self-reflection and the internal sources of happiness rather than external circumstances.

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Transcript

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0:00I'm picking my kids up from school today and then doing our weekly routine which is I take them over to Whole Foods. and we get all our groceries for the week. Then we have dinner. It's one of their favorite things to do. It's one of my favorite things to do. And then my wife loves it because she doesn't have to take care of it. This holiday season, whether you're a guest or hosting the big dinner Whole Foods Market has what you need to delight everyone at your table. They even have heat and eat sides from the prepared foods department. You can make Whole Foods your one-stop shop. Everything follows Whole Foods Market's strict ingredients standards so you know it'll be delicious and good for you.

0:33You can also order online for pickup and even delivery in select zip codes to skip the crowds. Shop everything you need at Whole Foods Market, your holiday headquarters. You probably heard the headlines about all the different cuts to foreign aid and food benefits. This is having a profound impact on the world's poorest people and the world's poorest communities. communities. But, you know, just hearing about that, that's not what stoicism is about. Stoicism is, to me, what you're going to do about it. And that's where GiveWell comes in. GiveWell is trusted by tens of thousands of donors each year because they provide free and independent research that helps you understand how to have a big impact.

1:14GiveWell has spent the last 18 years researching global health and poverty alleviation, and they direct funding to the highest impact opportunities. Over 150 ,000 donors have already trusted GiveWell to give more than two and a half billion dollars over the last several years. And research suggests that these donations will save over 300 ,000 lives. I myself am one of those donors. I donate to GiveWell every year. It means a lot to me. And you can find all their research and recommendations on their site for free. And thanks to the donors that sponsor this research, GiveWell doesn't take a cut from your tax-deductible donation to their recommended funds.

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2:15welcome to the daily stoic podcast where each day we bring you a passage of ancient wisdom designed to help you find strength insight and wisdom everyday life each one of these passages is based on the 2 000 year old philosophy that has guided some of history's greatest men and women for more you can visit us dailystoic.com

2:42Build a life you aren't trying to flee. Of course, it's lovely to take a vacation. It's lovely to go cool places. Even on the weekend, it's lovely to go places and do things we can't do during the week. But Seneca tells us to be careful. He quotes Lucretius, who said that thus each man flees himself. But then Seneca elaborates, but to what end if he does not escape himself? He pursues and dogs himself as his most tedious companion, and we must realize that our difficulty is not the fault of the places, but of ourselves. We all seem to be traveling from one destination to the next, even when we arrive at our destination.

3:25At lunch, on vacation, we're making plans for dinner. At one tourist attraction, we're excited for the next one. On the beach, we look forward to the pool, and in the pool, we look forward to tomorrow's day at the beach. We, Seneca writes, make one journey after another and change spectacle for spectacle. Be wary of the urge to be constantly on the move. As the Stoics say, you will not find what you are looking for, happiness, joy, serenity, peace, fulfillment, in these externals or in these external places. You can only find it internally because you can't flee yourself. You have to build a life, a self, that you don't want to escape from.

4:14My family owns a 2023 Toyota 4Runner, and honestly, it's my favorite vehicle that I've ever owned. Around town, it's smooth and reliable, but where it really shines is on our trips into the backcountry. We've taken it on backpacking adventures to Colorado and New Mexico, loaded it up with gear, and never had to think twice about whether it could handle the terrain. That's what Toyota trucks are built for. Off-road confidence, rugged durability, and the freedom to explore. Toyota has a long history with the outdoor community, and they're committed to helping more people get out there and experience what nature has to offer.

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5:21That's why I don't begrudge them when they appear on the shows that I listen to. But again, as a person who has to pay a podcast producer and has to pay for equipment and for the studio and the building that the studio is in. It's a lot to keep something like the Daily Stoic going. So if you want to support a show but not listen to ads, well, we have partnered with Supercast to bring you a ad-free version of Daily Stoic. We're calling it Daily Stoic Premium. And with Premium, you can listen to every episode of the Daily Stoic podcast completely ad-free, no interruptions, just the ideas, just the messages, just the conversations you came here for.

6:05And you can also get early access to episodes before they're available to the public. And we're going to have a bunch of exclusive bonus content and extended interviews in there just for Daily Stoic Premium members as well. If you want to remove distractions, go deeper into Stoicism and support the work we do here. Well, it takes less than a minute to sign up for Daily Stoic Premium, and we are offering a limited time discount of 20 % off your first year. Just go to dailystoic.com slash premium to sign up right now or click the link in the show descriptions to make those ads go away.

From the publisher

Of course, it’s lovely to take a vacation. It’s lovely to go to cool places. Even on the weekend, it’s lovely to go places and do things we can’t do during the week.

But Seneca tells us to be careful. He quotes Lucretius who said, “Thus each man flees himself,” then elaborates, “But to what end if he does not escape himself? He pursues and dogs himself as his own most tedious companion. And so we must realize that our difficulty is not the fault of the places but of ourselves.”

We all seem to be traveling from destination to destination, even when we arrive at our destination.

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