Do This To Get That

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1:37But, you know, just hearing about that, that's not what stoicism is about. Stoicism is, to me, what you're going to do about it. And that's where GiveWell comes in. GiveWell is trusted by tens of thousands of donors each year because they provide free and independent research that helps you understand how to have a big impact. GiveWell has spent the last 18 years researching global health and poverty alleviation, and they direct funding to the highest impact opportunities. Over 150 ,000 donors have already trusted GiveWell to give more than$2.5 billion over the last several years, and research suggests that these donations will save over 300 ,000 lives.

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2:57Welcome to The Daily Stoic Podcast, where each day we bring you a passage of ancient wisdom designed to help you find strength, insight, and wisdom in everyday life. Each one of these passages is based on the 2 ,000-year-old philosophy that has guided some of history's greatest men and women. For more, you can visit us at dailystoic.com. Do this to get that. Obviously, we want to be happy. But as we all know, it's not as simple as that. Happiness isn't something that just happens. It's not something anyone can give us or that we can purchase, nor is it something that any of us can hold on to. And it's a rather fleeting thing.

3:34So how do we get it? What do we do? There's a great exchange between Epictetus. If you haven't read his discourse, as you should, I've got some good copies I recommend in The Pain and Porch. But the exchange is between Epictetus and one of his students. And the student is asking Epictetus to show him what to do so he can be wise and successful. This is the wrong request, Epictetus says. It would be better to ask how to be adaptable to circumstances. In a sense, this is also the secret to happiness. No one can give us step-by-step instructions for achieving happiness, not even the Stoics. But they did teach us how to be resilient, how to think, how to manage frustration, how to do hard things, how to endure, how to laugh, how to focus on process versus outcomes, to try to be useful, to be empathetic, how to love.

4:20And it's with these tools, with the ability to adapt to circumstances, to find the opportunity and obstacles, big and small, that we're able to experience happiness. None of us will be happy all the time, because that's impossible. But Stoicism does set us up to be happier than most people. it sets us up to be happy in ways and in places that most people can't be happy and we should be pretty happy about that.

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