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The Daily Stoic

28 Jan 2026 · 3m · 2 chapters

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Do You Think They Liked It?

In short

This episode emphasizes the essence of philosophy and discipline as a virtue, focusing on the importance of doing things we may not want to do, particularly in the context of Stoic philosophy.

Main points

  1. Philosophy and Discipline
  2. Philosophy is portrayed as a guide to living a disciplined life.
  3. Discipline is defined as the ability to do what is hard, particularly when one does not wish to do so.
  1. Marcus Aurelius as an Example
  2. The episode reflects on Marcus Aurelius's struggles with daily tasks, such as waking up early and dealing with people, despite his philosophical background.
  3. It underlines that even great philosophers faced challenges in adhering to their ideals.
  1. Understanding Virtue
  2. Virtue is highlighted as doing harder things instead of taking the easy way out.
  3. The struggle to maintain discipline is presented as a core aspect of Stoicism.

Written by AI. May contain mistakes.

Chapters

0:14

The Struggles of Marcus Aurelius

Exploring whether Marcus Aurelius liked the challenges he faced.

“Do you think Marcus Aurelius liked getting up early?”
1:39

Overcoming Challenges in Life

Discussing personal challenges and the importance of resilience.

“I don't know where you are in your year, but mine got off to a little bit of a rough start.”
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Transcript

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0:00Welcome to the Daily Stoic Podcast, designed to help bring those four key Stoic virtues, courage, discipline, justice, and wisdom into the real world.

0:14Do you think they liked it? Do you think Marcus Aurelius liked getting up early? Do you think he liked being patient with people? Do you think he liked the strict standards, physical and moral and intellectual, that he held himself to? Of course not. We know that he struggled to get out of bed early. He writes about it in meditations. We know there were things that he would have liked to say to the people who were bothering him. Obviously, it would have been easier in many ways to be more like his predecessors, who used their title and office to get away with whatever they wanted. It didn't matter who he was.

0:48It didn't matter how much money or power he had, how well he was steeped in the philosophy or how long he practiced the habit. It was still hard. Because that's what philosophy is about. What discipline is, is a virtue. It's doing things you don't want to do. It's doing things because they're hard. It's doing the harder thing instead of the easy thing. It's sticking with it when you don't want to quit. It's pushing through the resistance. It's not giving in to the excuses. It's fighting, as Mark Sreelis tried to do, to be what philosophy hoped you would be, not what your tired or exhausted or entitled self would like to be.

1:27Discipline, as we said, is doing it anyway. It's not doing what you ought not to do. And this isn't always going to be fun and it's not always going to be easy, but that's what makes it a virtue. I don't know where you are in your year, but mine got off to a little bit of a rough start. And it would be easy to sort of throw in the towel and be like, oh, bad start and just continue to get worse from there. But one of the things I'm trying to do is go, no, OK, I didn't control that. We all got sick, that there were plans. Now there's this big storm here in Texas. I don't control any of that, but I do control whether I get myself back on track.

2:01and that's what I'm doing. And that's what we're doing with the 2026 Daily Stoic New Year New You Challenge. We ran it the first three weeks of the year. We had thousands of Stoics all over the world doing it together. It was awesome, but not everyone made it all the way through. Some people fell off. Some people wish they'd done it, but they missed out. And if you are one of those people, well, it's not too late. We're going to give it another go and we'd love to have you with us. You can sign up right now at dailystoic.com challenge. It's going to be three weeks of stoic-inspired challenges designed to make you better, designed to make you do some things that maybe you're not going to like doing, but you're going to like having done.

2:41That's what stoicism is. That's what virtue is. It's about how you feel after. Not how you feel in the moment, but what it gets you after. That's what stoicism is about. That's what the Daily Stoic New Year New You Challenge is all about. And I'd love to have you join us. thousands of stoics all over the world just spent the last 21 days the first 21 days of the year tackling one stoic challenge after another we all did it as a team as i said not much time left you can join us right now at dailystoic.com challenge while you still can you could start this very minute and i'd love to see you in there

3:26Thank you.

From the publisher

This is what philosophy is about, what discipline is as a virtue: Doing things you don’t want to do.


Let’s not write the year off just yet. The Daily Stoic New Year New You challenge is opening back up for a limited time. Learn more and sign up today at dailystoic.com/challenge.


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