Here’s How To Find Tranquility

0:00My family owns a 2023 Toyota 4Runner and honestly it's my favorite vehicle that I've ever owned. Around town, it's smooth and reliable, but where it really shines is on our trips into the backcountry. We've taken it on backpacking adventures to Colorado and New Mexico, loaded it up with gear, and never had to think twice about whether it could handle the terrain. That's what Toyota Trucks are built for. Off-road confidence, rugged durability, and the freedom to explore. Toyota has a long history with the outdoor community, and they're committed to helping more people get out there and experience what nature has to offer.

0:29From remote trails to scenic byways, Toyota Trucks empowers you to take the detour, roam freely, and discover places that still feel wild and untouched. And they're not just making great trucks, they're working to expand access to adventure so more people can connect with the outdoors and pass that passion on to the next generation. Discover your uncharted territory. Learn more at toyota.com slash trucks slash adventure dash detours. That's toyota.com slash trucks slash adventure dash detours. You know, you don't have to let big wireless and your overpriced phone bill suck the joy out of the holidays this year.

1:02Because right now, all of Mint Mobile's unlimited plans are 50 % off. You can get 3, 6, and 12 months of unlimited premium wireless for$15 a month. It's their best deal of the year, and it makes it really easy for you to give your expensive wireless bill the Scrooge treatment. All Mint plans come with high-speed data and unlimited talk and text at the nation's largest 5G network. Plus, you can bring your current phone and number over to Mint. Actually, we just signed up for a Mint Mobile plan to use the social media phone here at the office. And we didn't notice any kind of change in the quality of service or network or any of that.

1:36Just a whole bunch of savings. Turn your expensive wireless present into a huge wireless savings feature by switching to Mint. Shop Mint Unlimited plans at mintmobile.com slash six. That's mintmobile.com slash six. Limited time offer upfront payment of$45 for three months,$90 for six months, or$180 for 12 months. Plans required,$12 per month equivalent. Taxes and fees extra. Initial plan term only. Greater than 35 gigabytes of a slow when network is busy. Capable device required. Availability, speed, and coverage very easy. Mintmobile.com.

2:04Welcome to the Daily Stoic Podcast, where each day we bring you a passage of ancient wisdom designed to help you find strength, insight, and wisdom in everyday life. Each one of these passages is based on the 2 ,000-year-old philosophy that has guided some of history's greatest men and women. And for more, you can visit us, dailystoic.com.

2:31We all want more peace, right? More stillness? The quiet confidence that comes from being on the right path, as Seneca described it, and not being distracted by all those which crisscross ours? Well, how do you get that? It's simple, Marcus Aurelius wrote. Stop caring what other people think. Stop caring what they do. Stop caring what they say. All that matters, he writes, is what you do. Everything else is beyond your concern. You can let it all go. You can ignore it entirely. We find tranquility when we stop stressing about things we cannot control, whose influence we are impotent to constrain.

3:13We find tranquility when we narrow our focus, when we look inward, when we look in the mirror, when we still the uncontrollable passions in our heads, hearts, and bodies. Stillness is the key to a better life. The bad news is that there's only one way to get it. The good news is that it's easy. You just have to stop. Stop caring what they think or say or do. Start caring deeply about what you do. Stop and start now.

3:55Look, ads are annoying. They are to be avoided, if at all possible. I understand as a content creator why they need to exist. That's why I don't begrudge them when they appear on the shows that I listen to. But again, as a person who has to pay a podcast producer and has to pay for equipment and for the studio and the building that the studio is in, it's a lot to keep something like the Daily Stoic going. So if you want to support a show but not listen to ads, well, we have partnered with Supercast to bring you an ad-free version of Daily Stoic. We're calling it Daily Stoic Premium. And with Premium, you can listen to every episode of the Daily Stoic podcast completely ad-free.

4:43No interruptions, just the ideas, just the messages, just the conversations you came here for. And you can also get early access to episodes before they're available to the public. And we're going to have a bunch of exclusive bonus content and extended interviews in there just for Daily Stoic Premium members as well. If you want to remove distractions, go deeper into Stoicism and support the work we do here. Well, it takes less than a minute to sign up for Daily Stoic Premium, and we are offering a limited time discount of 20 % off your first year. Just go to dailystoic.com slash premium to sign up right now or click the link in the show descriptions to make those ads go away.