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The Daily Stoic

19 Feb 2025 · 2m

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Investigate Yourself First

In short

Main points

  • Host: Ryan Holiday
  • Focus: Stoic philosophy and its application in everyday life.
  • Format: Daily meditations, listener Q&A, and interviews with various figures.
  • Description: The episode emphasizes self-awareness and personal investigation over external distractions and news.
  • The episode opens with the notion that the world is filled with mysteries and a vast amount of information to consume.
  • There is a call to prioritize self-investigation before delving into external events and controversies.

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Transcript

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0:05Welcome to the Daily Stoic Podcast, where each day we bring you a Stoic inspired meditation designed to help you find strength and insight and wisdom into everyday life. Each one of these episodes is based on the 2 ,000-year-old philosophy that has guided some of history's greatest men and women, to help you learn from them, to follow in their example, and to start your day off with a little dose of courage and discipline and justice and wisdom. For more, visit dailystoic.com.

1:09and she founded Good Inside, which is there to give parents practical, actionable tools for handling those everyday challenges with confidence. My wife introduced me to Dr. Becky's books. I love them. I've recommended them a million times. I've had her on the podcast. And as it happens, Dr. Becky is hosting two live Q &A events for Good Inside members. I am one of them. She signed me up for it about a year and a half ago. I've loved it ever since. On December 1st, you can join Dr. Becky for her How Not to Raise Assholes event, which is about avoiding entitlement and raising kind, empathetic kids.

1:46And on December 15th, she's hosting her How Not to Lose It Over the Holidays event, which I'm sure we could all use. As I said, I'm a big fan of Dr. Becky. She's been a great influence for me as a parent and just as a human being. And daily Stoic listeners can join for 15 % off with code STOIC15. You just got to head over to goodinside.com to catch the events.

2:24Investigate yourself first. The world is full of mysteries. There's so much to learn, so much to discover. There are libraries of things to read about. Every day brings countless news stories to follow. Do UFOs exist? What's going on with this scandal or that one? Who do you think is to blame for this or that? And while the Stoics were certainly curious and intellectual people, they tried to ignore a lot of that. Why? Because they had plenty of other questions they needed answers to first, questions that pertain more to self-awareness and self-actualization than being informed. In fact, I am dealing with those more important issues, Seneca wrote, the ones that soothe the mind, and I investigate myself first, and then, he said, the cosmos.

3:09Look, the man was a plugged-in power broker who also published a multi-volume series on natural history and biology, so he was hardly ignorant. He just tried to remind himself that his first job was to understand himself, was to solve the problems of living, before he then distracted himself with the issues of the universe. In our very busy, very noisy, and very confusing modern world, this is a great model to follow. We ought to investigate ourselves first, get to the bottom of what's happening in here first, rather than obsess about and despair over what's happening out there.

3:57Look, ads are annoying. They are to be avoided, if at all possible. I understand as a content creator why they need to exist. That's why I don't begrudge them when they appear on the shows that I listen to. But again, as a person who has to pay a podcast producer and has to pay for equipment and for the studio and the building that the studio is in, it's a lot to keep something like the Daily Stoic going. So if you want to support a show but not listen to ads, well, we have partnered with Supercast to bring you a ad-free version of Daily Stoic. We're calling it Daily Stoic Premium. And with Premium, you can listen to every episode of the Daily Stoic podcast completely ad-free, no interruptions, just the ideas, just the messages, just the conversations you came here for.

4:51And you can also get early access to episodes before they're available to the public. And we're going to have a bunch of exclusive bonus content and extended interviews in there just for Daily Stoic Premium members as well. If you want to remove distractions, go deeper into stoicism and support the work we do here. Well, it takes less than a minute to sign up for Daily Stoic Premium, and we are offering a limited time discount of 20 % off your first year. Just go to dailystoic.com slash premium to sign up right now or click the link in the show descriptions to make those ads go away.

From the publisher

The world is full of mysteries. There is so much to learn. 


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