1. Podcasts
  2. The Daily Stoic
  3. It’s About The Promises You Make To Yourself
The Daily Stoic

22 Jan 2025 · 2m

Episode artwork

It’s About The Promises You Make To Yourself

In short

Main points

  • Host: Ryan Holiday
  • Theme: Daily Stoic wisdom and lessons from ancient Stoic philosophy.
  • Target Audience: Individuals seeking strength, insight, and wisdom to navigate everyday life.

This episode emphasizes the importance of the promises we make to ourselves, highlighting that while everyone sets goals and standards, not everyone follows through with them.

Written by AI. May contain mistakes.

A man walking through an airport, asking his phone a question

Ask about this episode

Get the gist, explore an idea or ask about something said.

Claude

On The Daily Stoic, what are the key points of this episode?

Searching your listening

Transcript

Automatic transcript. May contain errors.

0:02Welcome to the Daily Stoic Podcast, where each day we bring you a passage of ancient wisdom designed to help you find strength, insight, and wisdom in everyday life. Each one of these passages is based on the 2 ,000-year-old philosophy that has guided some of history's greatest men and women. For more, you can visit us, dailysteak.com.

0:29It's about the promises you make to yourself. It's a famous story. It appears in all the great biographies of Theodore Roosevelt. Two of my favorites are The Rise of Theodore Roosevelt by Edmund Morris and Mornings on Horseback by David McCullough. It appears in Discipline is Destiny and the Obstacle is the Way. A young asthmatic teddy, smart but frail, is approached by his father who tells him that although the boy has brains, he hasn't got the body. He hasn't got the strength to make good on his intellectual gifts. I'll make my body, Roosevelt said in response and proceeded to lift weights, hike mountains, ride horses, wrestle, box, swim laps, and even learn judo.

1:08Thanks to Toyota Trucks for sponsoring this episode. When I bought my ranch in 2015 out here in Bastro County, I drove my car about halfway down the dirt road that we live on, thought this isn't going to work, stopped, parked it, walked the rest of the way home, borrowed my wife's car, drove into Austin and bought a truck. What I bought was a Toyota Tacoma. And this truck wasn't just transportation getting me to and from my house. It unlocked a whole different style of living for us, not just on the ranch, but in our little Texas towns. There were places I could go now that I couldn't go before, especially out here in the piney forests, through the fields, and on the unpaved roads like the one that I lived in.

1:53We got to go deep into the hill country's wild beauty. We've driven all the way out to East Texas. We've driven across the country. And by we, I mean not just my wife, but both my kids who I drove home from the hospital in that truck. Toyota trucks are built for those who understand that the best adventures happen when you're willing to veer off course. Because you never know when you'll end up on a Toyota adventure detour. And of course, this is stoicism, too, because every detour, every obstacle is an opportunity. But it's helpful if you can handle the difficulty inherent in that. If you've got the resilience and the right companion to make it wherever the road takes you.

2:33Discover your uncharted territory. Learn more at toyota.com slash trucks slash adventure dash detours. But there's another perspective on this story that we often glide over, for it was Teddy's sister, Corrine, who witnessed the exchange between father and son. What struck her about it years later, she said, was that this was her brother's first important promise to himself. Watching him work out in the gym and on the porch of their brownstone, she was watching him fulfill that promise, keeping it to himself. And that's what the virtue of discipline is about. Self-discipline is about the promises you keep with yourself, and not just the physical ones.

3:15It's about doing what you say and not doing what you say you won't. The decision to wake up early, the decision not to reach for the bottle, the decision to show up on time, the decision to push yourself a little further even though your body aches, the decision not to procrastinate, the decision to do your best. We all make promises to ourselves, set goals, set standards, make plans. We don't all keep them.

3:53Look, ads are annoying. They are to be avoided, if at all possible. I understand as a content creator why they need to exist. That's why I don't begrudge them when they appear on the shows that I listen to. But again, as a person who has to pay a podcast producer and has to pay for equipment and for the studio and the building that the studio is in. It's a lot to keep something like the Daily Stoic going. So if you want to support a show but not listen to ads, well, we have partnered with Supercast to bring you a ad-free version of Daily Stoic. We're calling it Daily Stoic Premium. And with Premium, you can listen to every episode of the Daily Stoic podcast completely ad-free, no interruptions, just the ideas, just the messages, just the conversations you came here for.

4:47And you can also get early access to episodes before they're available to the public. And we're going to have a bunch of exclusive bonus content and extended interviews in there just for Daily Stoic Premium members as well. If you want to remove distractions, go deeper into Stoicism and support the work we do here. Well, it takes less than a minute to sign up for Daily Stoic Premium, and we are offering a limited time discount of 20 % off your first year. Just go to dailystoic.com slash premium to sign up right now or click the link in the show descriptions to make those ads go away.

From the publisher

We all make promises to ourselves—set goals, set standards, make plans. We don’t all keep them.


🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast


🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast


✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail


🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/


📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and Facebook

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

More from The Daily Stoic

All episodes