

The Daily Stoic podcast, hosted by Ryan Holiday, draws on the teachings of Stoic philosophers to offer daily meditations designed to provide insight and strength for everyday life. The philosophy of Stoicism has historically guided various influential figures, and the podcast aims to help listeners integrate these lessons into their own lives.
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0:05Welcome to the Daily Stoic Podcast, where each day we bring you a Stoic inspired meditation designed to help you find strength and insight and wisdom into everyday life. Each one of these episodes is based on the 2 ,000-year-old philosophy that has guided some of history's greatest men and women, to help you learn from them, to follow in their example, and to start your day off with a little dose of courage and discipline and justice and wisdom. For more, visit dailystoic.com.
1:09It has always been thus. The virtue of courage, the first of the four Stoic virtues, is essential, not just for a good life, but for a good world. And yet, as we've talked about before, none of the Stoic virtues are possible without the moderating and clarifying influences of the other virtues. As Myron says to his son Alexis in the historical novel The Last of the Wine, set not long before Zeno would lay down the virtues of Stoicism, courage without conduct is the virtue of a robber or a tyrant. He is saying that courage separated from justice, separated from wisdom, is hardly a virtue at all.
1:50In fact, it may well be a recipe for evil. Cato's defiance, if paired with Caesar's selfish ambition, would have been a path to an even worse dictatorship. If Stockdale's courage in the Hanoi Hilton was solely about self-preservation, as opposed to selfless leadership on behalf of his fellow prisoners, it would have been shameful instead of admirable. Stoicism, we must never forget, was not merely a tool for resilience and determination. It was resilience and determination in pursuit of what was right. Courage is a virtue only when aligned with just and honorable conduct. It is only admirable when part of a fuller package of decency, honesty, integrity, and a commitment to the common good.
2:37The call to courage is not simply the call to conquer fear. It is the call to conquer fear in service of something greater than yourself, to speak the truth even when it costs you, to do what's right even when it's hard, to act not for glory or for gain, but because virtue demands it.
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6:04Judge not lest you be judged. That's the November 17th entry in the Daily Stoic. And our quote today is from Seneca's Letters 103. When philosophy is wielded with arrogance and stubbornly, it is the cause for the ruin of many. Let philosophy scrape off your own faults rather than be a way to rail against the faults of others. And the meditation for today is remember the proper direction of philosophy of all things we're doing here. It is to be focused inward, to make ourselves better and to leave other people to that task for themselves and their own journey. Our faults are in our control, and so we turn to philosophy to help scrape them off like barnacles from the hull of a ship.
6:58Other people's faults? Not so much. That's for them to do. Leave other people to their faults. Nothing in Stoic philosophy empowers you to judge them, only to accept them, especially when we have so many of our own. You know, it's interesting, both Seneca and Jesus have some observation around this idea of like, why focus on the splinter in your neighbor's eye when you have a log in your own? Seneca talks about why judge the pimples on someone else's face when you yourself are covered in sores. Judge not lest you be judged. This sort of essence of Christianity and also of Stoicism, I think, is the idea that you've got enough trouble at home, man.
7:48You don't need to be going around judging, condemning, critiquing, questioning what other people are doing. And I think it's important that we remind ourselves of this because one of the things that I think social media does is give us so much more insight into what other people are doing. You know, you see some celebrity's marriage implode and you shake your head. But are you thinking about and working on your own, right? You think this behavior or that behavior is improper. Okay, don't do it then, man. Right? Right. That's the end of where you control things. This idea that we should be up in other people's business, that we should be policing, shaming, canceling, etc.
8:37is so often a distraction from our own work. Right. That's what I think is so beautiful about Lincoln's second inaugural address. He says, both read the same Bible and pray to the same God, and each invokes his aid against the other. It may seem strange that any men should dare to ask a just God's assistance in wringing their bread from the sweat of other men's faces, but let us judge not that we be not judged. His point was that slavery was as close to an indisputable evil as one could possibly get. And yet even there, right, what defines Lincoln in the Civil War is his understanding of the fact that if people from the North had been born into the South, they'd almost certainly think and act differently.
9:32And if many of those people from the South had been born in the North, they would certainly think and act differently. And so by approaching it with this kind of empathy, right, that doesn't mean that he doesn't make very clear decisions about what he's okay with. That doesn't mean that he doesn't make very clear decisions about what he can change that is within his power, right? He's the president, so he has a lot more power than, say, your average person. But he realizes that judging and condemning and writing people off is not a constructive attitude, and it certainly does not make us better.
10:09So I just try to take a cue from Marcus Aurelius here. Marcus Aurelius is famously very strict with himself, has very strong standards, but he works really hard not to project those onto other people, not to demand from other people things that they didn't sign up for. right? He's tolerant with others, but strict with himself. He judges himself quite harshly, holds himself to very high standards, but then he understands that other people are on another journey. He tries to have a very clear understanding of where his circle of control begins and ends, which is what we must do. And then we must have empathy and kindness and patience and love for other people, even when they're wrong, even when they're doing things we disagree with, even when they do things that we don't like.
10:57We can't cast them out, cast them aside, act as if we are superior to them. We've got to leave those mistakes, as Marcus says, to their makers. I'll leave that there and I'll talk to you all soon.
11:13Hey, it's Ryan. Thank you for listening to the Daily Stoic Podcast. I just wanted to say we so appreciate it. We love serving you. It's amazing to us that over 30 million people have downloaded these episodes in the couple years we've been doing it. It's an honor. Please spread the word, tell people about it. And this isn't to sell anything. I just wanted to say thank you.
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13:32We're calling it Daily Stoic Premium. And with Premium, you can listen to every episode of the Daily Stoic podcast completely ad-free, no interruptions, just the ideas, just the messages, just the conversations you came here for. And you can also get early access to episodes before they're available to the public. And we're going to have a bunch of exclusive bonus content and extended interviews in there just for Daily Stoic Premium members as well. If you want to remove distractions, go deeper into Stoicism and support the work we do here. Well, it takes less than a minute to sign up for Daily Stoic Premium, and we are offering a limited time discount of 20 % off your first year.
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People are weak. People are scared. People are afraid to go for what they want. It has always been thus.
📚 Books mentioned:
Courage is Calling by Ryan Holiday
The Daily Stoic by Ryan Holiday
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