

In this episode, Ryan Holiday discusses the importance of embracing change and personal growth, drawing inspiration from the teachings of Marcus Aurelius. He emphasizes the necessity of confronting complacency and taking actionable steps toward self-improvement, especially with the upcoming New Year.
Written by AI. May contain mistakes.

Get the gist, explore an idea or ask about something said.
On The Daily Stoic, what are the key points of this episode?
Automatic transcript. May contain errors.
0:00You know, you don't have to let big wireless and your overpriced phone bill suck the joy out of the holidays this year. because right now all of Mint Mobile's unlimited plans are 50 % off. You can get three, six, and 12 months of unlimited premium wireless for$15 a month. It's their best deal of the year, and it makes it really easy for you to give your expensive wireless bill the Scrooge treatment. All Mint plans come with high-speed data and unlimited talk and text at the nation's largest 5G network. Plus, you can bring your current phone and number over to Mint. Actually, we just signed up for a Mint Mobile plan to use the social media phone here at the office.
0:35And we didn't notice any kind of change in the quality of service or network or any of that. Just a whole bunch of savings. Turn your expensive wireless present into a huge wireless savings feature by switching to Mint. Shop Mint Unlimited plans at mintmobile.com slash six. That's mintmobile.com slash six. Limited time offer upfront payment of$45 for three months,$90 for six months, or$180 for 12 months. Plans required$12 per month equivalent. Taxes and fees extra. Initial plan term only. Greater than 35 gigabytes may slow when network is busy, capable device required. Availability, speed, and coverage very easy at mobile.com.
1:05I'm picking my kids up from school today and then doing our weekly routine, which is I take them over to Whole Foods. We get all our groceries for the week. Then we have dinner. It's one of their favorite things to do. It's one of my favorite things to do. And then my wife loves it because she doesn't have to take care of it. This holiday season, whether you're a guest or hosting the big dinner Whole Foods Market has what you need to delight everyone at your table. They even have heat and eat sides from the prepared foods department. You can make Whole Foods, your one-stop shop. Everything follows Whole Foods Market's strict ingredients standards so you know it'll be delicious and good for you.
1:38You can also order online for pickup and even delivery in select zip codes to skip the crowds. Shop everything you need at Whole Foods Market, your holiday headquarters.
1:54Welcome to the weekend edition of The Daily Stoic. Each weekday, we bring you a meditation inspired by the ancient Stoics, something to help you live up to those four Stoic virtues of courage, justice, temperance, and wisdom. And then here on the weekend, we take a deeper dive into those same topics. We interview Stoic philosophers. We explore at length how these Stoic ideas can be applied to our actual lives and the challenging issues of our time. Here on the weekend, when you have a little bit more space, when things have slowed down, be sure to take some time to think, to go for a walk, to sit with your journal, and most importantly, to prepare for what the week ahead may bring.
2:45It's time to change. We've been this way for a while. We've been on this path for quite some time. We've become accustomed to our routines. We've gotten comfortable. This is natural. It's what humans, indeed all systems, tend towards. Homeostasis. Plateau. Complacency. It makes sense, but it's also terribly, terribly sad. Because it's a short trip from leveling off to fighting off change, to trying to keep everything the same, when deep down we know that challenge and disruption are how we grow and improve. Frightened of change, Marcus Aurelius asked himself, but what can exist without it? What's closer to nature's heart?
3:32Can any vital process take place without something being changed? Can't you see, he said, it's just the same with you and just as vital. You could argue that meditations is Marcus Aurelius' daily philosophical battle with himself to overcome this natural fear of change, to avoid getting trapped in a velvet rut. It was him telling himself to not get complacent. And even into old age, Marcus was talking to himself firmly, pushing himself to do better, to try not to stay the same as he always was. It's why he was famously seen leaving the palace as an old man, trying to learn, as he said, that which I do not yet know.
4:12They say that the definition of insanity is doing the same thing over and over again, but expecting different outcomes. There's nothing more disheartening than a person who refuses to grow, to turn over a new leaf, or take a leap of faith into the unknown. And here we are at the end of one year and the beginning of another. Are you going to go into 2024 trying to cling to who you were, even though it stopped working just because it was comfortable? Why not start 2024 by actually taking the steps to create a better life, to actively step towards being the person you know that you can be? And this is what we had in mind as we were creating the 2024 New Year New You Challenge.
4:55challenge the idea as i was sitting there with the team trying to come up with these stoic inspired challenges was to set me up to set them up to set you up so that whatever happens in 2024 and beyond you can say this is precisely what i trained for and that's what we have been training for right for the last five years thousands and thousands of stoics all over the world have joined me in the New Year New Year challenge that we do here at Daily Stoic. We started it way back before COVID-19 was a thing, before the world was as crazy as it is right now. And the idea was like, how do we set it up so the first three weeks of the year, 21 consecutive challenges, one per day, built around the best in Soikism could set us up so we could make better decisions next year, so we could be tougher for next year, so we could have plans for the next year.
5:48We could have better habits. We could just be who we want to be in the year. And so as we sit here on the eve of this new year, which is going to be here before you know it, think about the downsides of not taking control of your life. Think about what it would cost you to not live up to your potential next year, about not changing your ways. Think about all the things that are out there that you are not prepared for and what just a little investment, a little effort towards rectifying that could bring you. Don't let it happen. run some war games, seek out some challenges, have some fun with me and fellow Stoics.
6:21Keep growing. Don't stay the same. Don't betray your potential. Demand more of yourself in 2024. And one of the ways you can do that is by joining me in the Daily Stoic New Year New You Challenge. And you can head over to dailystoic.com slash challenge. And remember, if you sign up for Daily Stoic Life now at dailystoiclife.com, you get this challenge plus all the other challenges we're going to do in the year, plus all our old ones, plus a bunch of other awesome stuff. You get that totally for free. So I'll see you soon. We're going to start on January 1st. So sign up now, grab your spot, dailystone.com slash challenge.
7:03Thanks so much for listening. If you could rate this podcast and leave a review on iTunes, that would mean so much to us and it would really help the show. We appreciate it. And I'll see you next episode.
7:29My family owns a 2023 Toyota 4Runner, and honestly, it's my favorite vehicle that I've ever owned. Around town, it's smooth and reliable, but where it really shines is on our trips into the backcountry. We've taken it on backpacking adventures to Colorado and New Mexico, loaded it up with gear, and never had to think twice about whether it could handle the terrain. That's what Toyota trucks are built for. Off-road confidence, rugged durability, and the freedom to explore. Toyota has a long history with the outdoor community, and they're committed to helping more people get out there and experience what nature has to offer.
7:58From remote trails to scenic byways, Toyota Trucks empowers you to take the detour, roam freely, and discover places that still feel wild and untouched. And they're not just making great trucks, they're working to expand access to adventure so more people can connect with the outdoors and pass that passion on to the next generation. Discover your uncharted territory. Learn more at toyota.com slash trucks slash adventure dash detours. That's toyota.com slash trucks slash adventure dash detours. Shopify's point of sale system helps you sell at every stage of your business. Need a fast and secure way to take payments in person?
8:33We've got you covered. How about card readers you can rely on anywhere you sell? Thanks. Have a good one. Yep, that too. Want one place to manage all your online and in-person sales? That's kind of our thing. Wherever you sell, businesses that grow, grow with Shopify. Sign up for your$1 a month trial at shopify.com slash listen. Shopify.com slash listen.
You could argue that Meditations is Marcus Aurelius’ daily philosophical battle with himself to overcome this natural fear of change, to avoid getting trapped in a velvet rut, to not get complacent. Even into old age, Marcus was talking to himself firmly, pushing himself to do better, to not try to stay the same as he always was. It’s why he was famously seen leaving the palace as an old man, trying to learn, as he said, “that which I do not yet know.”
They say that the definition of insanity is doing the same thing repeatedly and expecting different outcomes. There's nothing more disheartening than a person who refuses to grow, turn a new leaf, or take a leap of faith into the unknown.
Here we are at the end of one year and the beginning of another. Are you going to go in 2024 trying to cling to who you were? Even though it’s stopped working, just because it’s comfortable?
Why not start 2024 by actually taking the steps to create a better life? To actively step toward being the person you know you can be?
That’s why we created the 2024 New Year New You Challenge. It’s a set of 21 actionable challenges—presented one per day—built around the best, most timeless wisdom in Stoic philosophy. Our goal is to help you make 2024 your best year yet.
✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail
🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.
📱 Follow us: Instagram, Twitter, YouTube, TikTok, Facebook
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.




