

The episode argues that people “sleepwalk” through life, losing time to anxiety, social distractions, and modern pressures; it urges listeners to “live now while you still can,” echoing Seneca’s The Shortness of Life and Bruce Springsteen’s “Racing in the Street.”
time is finite and can’t be regained; groundless anguish and greedy desire drain your “store of time”; protect dreams, spirit, and attention instead of giving life away “piece by piece.”
checking a Shopify app multiple times daily to monitor business performance; references to overworked/underappreciated modern life and Seneca’s warning.
none—only a brief on-site segment with Dale, a framing contractor, who mentions using GEICO for commercial auto insurance.
Written by AI. May contain mistakes.
Discussion on the modern struggle with time and living life to the fullest.
“The mortgage, the kids, the job, watching TV, that's how we fill our days.”

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Automatic transcript. May contain errors.
0:00Three, four times a day, I reach over and I grab my wife's phone and I check something. Not social media. I check the Shopify app. Because Shopify is how I see how the Painted Porch and the Daily Stoic are doing. We've been using Shopify for almost 10 years now. It's great. And we're not the only ones using it. Shopify is the commerce platform behind millions of businesses and brands all over the world. They do 10 % of the e-commerce in the U.S., from household names to Gymshark and Allbirds to little brands just getting started and little things in between, like Daily Stoic. Everything is all in one place, making your life easier and your business operations smoother.
0:42And if you get stuck, Shopify is always around to share advice with their award-winning 24-7 customer service, which we have used many times at Daily Stoic and with The Painted Porch. It's time to turn those what-ifs into sales with Shopify today. Sign up for your$1 per month trial today at shopify.com slash stoic. Go to shopify.com slash stoic, shopify.com slash stoic.
1:11Ryan Holiday: Welcome to the Daily Stoic Podcast, designed to help bring those four key stoic virtues, courage, discipline, justice, and wisdom into the real world.
1:26Ryan Holiday: We're busy. We're tired. We have so much to do. We had dreams once, sure, but they slowly deflated. The mortgage, the kids, the job, watching TV, that's how we fill our days. It's a slow downward spiral that Bruce Springsteen sang about in Racing in the Street. Some guys, they just give up living, he sang, and start dying little by little, piece by piece. If you're not that guy, you at least know him or her. They're the mainstay of the modern world, overworked, undersexed, overtired, and underappreciated. Facebook is to blame, right? The capitalist pigs are responsible, yeah? It's because of the 24-hour news cycle.
2:06Ryan Holiday: Certainly none of those things help, but the truth is that this is a timeless problem. It goes back much further than Bruce or even this century, because Seneca spoke about those guys too. How much time has been lost to groundless anguish, he writes. Greedy desire, the charms of society. How little is left to you from your own store of time. Wake up, he says. Stop sleepwalking. Stop giving away what you can never give back. That's from his essay, The Shortness of Life, where he tries to get the reader, as Bruce Springsteen does in his best songs, to realize that you are dying before your time.
2:44Ryan Holiday: We only get one life. Once time ticks by, it never comes back. Yes, each of us will die. That's a fact. But for the moment we are alive, which is why we have to live, which is why we have to protect our time, our dreams, and our spirit. We can't give it up piece by piece. We can't start dying before our time. We have to live now while we still can.
3:20I'm here on the job site with Dale, who's a framing contractor. Hey, good morning. Dale traded up to Geico Commercial Auto Insurance for all his business vehicles. We're here where he needs us most. Yep, they sure are. We make it easy for him to save on all his insurance needs, all in one place, with coverage that fits his business and bottom line. Oh, I shouldn't have looked down. It's all right. We're so far up here. Look at me. Take a deep breath. No, I'm good. So good.
3:45Ryan Holiday: Get a commercial auto insurance quote today at Geico.com and see how much you could save. It feels good to Geico.
We only get one life. Once time ticks by, it never comes back.
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