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The Daily Stoic

14 May 2024 · 20m

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No One Gets Away With This | Stoic Secrets To Living In Accordance With Nature

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Host: Ryan Holiday

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The podcast explores Stoic philosophy through daily lessons drawn from ancient Stoic thinkers. It includes discussions, Q&As, and interviews with various notable figures.

In this episode, Ryan Holiday dives into the imperfections of Stoic philosophers and the significance of living in harmony with nature.

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0:00I got an amazing night's sleep last night. One, because my six-year-old fell asleep in the car at like six o 'clock and he transferred him from the car seat to the bed and it stuck, which is just magic. So he's in bed way earlier than normal. But I sleep really well every night because I have a 8 Sleep Pod 5 Ultra, which is 8 Sleep's best product. I've used 8 Sleep for many years now and it's just totally transformed how I sleep, made me sleep better, made my wife sleep better. It's amazing. So basically, Eight Sleep is this topper that goes over your mattress. It can heat and cool both sides separately.

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2:14Welcome to the Daily Stoic Podcast, where each day we read a passage of ancient wisdom designed to help you in your everyday life. On Tuesdays, we take a closer look at these Stoic ideas, how we can apply them in our actual lives. Thanks for listening, and I hope you enjoy.

2:40No one gets away with this. None of the Stoics led completely unblemished lives. As I talk about in Lives of the Stoics, you should read it. Zeno got carried away in his turf war with his former student, Aristo. Junius Rusticus botched the trial of Justin Martyr and Molly Martyr the guy. Seneca got caught up with Nero. Even the faultless Cato had his weird wife swapping scandal. And Marcus Aurelius screwed up his succession plan. The Stoics were people. They were in public life for a long time. In fact, most of them lived surprisingly long lives. So it should not surprise us that they made a couple decisions that they'd probably like to do over again.

3:16That they had character flaws that turned out to seal parts of their fate. That none of them had perfect records. We could actually apply the logic of one of Mark's Reelius' famous passages here. Is a perfect life possible? Can one spend decades out in the world and always make the right call, always act with perfect virtue? Of course not. So when we come across some of those mistakes and the foibles and the lives of the Stoics, we should say to ourselves, okay, this is one of those errors. This is one of those black marks. It's to be expected. It's understandable. It's part of being human. There was no way they'd get out of life without doing something like this, perhaps more than once.

3:52And by the way, we should also apply this same treatment to ourselves. That thing you're kicking yourself about, that failure you feel ashamed of, that lapse of judgment or discipline, that's just one instance in a long life of someone aspiring to virtue. This logic doesn't excuse the error, but it does contextualize it, gives us a chance if we keep going, if we continue to do more good than bad, to balance it out.

4:25One phrase you hear pop up in the Stoic writings quite a bit is this idea of living in accordance with nature. All the Stoics talk about it. You know, one thing they didn't do is define that particularly well. Did they mean human nature? Did they mean outside nature? Did they mean some sort of metaphysical nature? Probably some combination of all of the above. But I want to talk about one of those which is most interesting and I think most accessible to us. The idea of living in and with nature. That's one thing you see abounding in the Stoic writings. Marcus Aurelius is writing beautifully about the way that stocks of grain bend over low under their own weight.

5:02He talks about animals, the way there's flecks of foam on the boar's mouth. Seneca writes a whole series of books on natural questions on sort of what we would today call biology and anthropology. So the Stoics were definitely fascinated with this and they weren't your sort of classroom-bound bookish philosophers. They were people who got outside in the world and that's what I try to do. I'm Ryan Holliday. I've written a number of books about stoic philosophy. Of course this is my life, this is what I get excited about, but I also live on a little ranch outside Austin, Texas where I try to spend a good chunk of my time.

5:34I try to do things outside every day. I try to be out in nature because it makes me happy and that's what we're going to talk about in today's episode. Some stoic strategies to live in nature, to appreciate nature, and and get happiness and joy from nature.

5:51Nothing makes me happier, for instance, than going to see my two donkeys. I have Buddy and Sugar, that's them right there. So Buddy I bought on Craigslist for$100, maybe the single best purchase and investment I've ever made. And then Sugar we got her for, I think,$300 on Craigslist. And they're just the sweetest. Hey!

6:17Sugar is much moodier than Buddy. I'd say Buddy's a bit of a sex pest, if I'm being perfectly honest, but he's a nice boy. I think one thing I realized one time I walked over and I was just sort of watching Buddy. He's just standing there for like hours and hours. I realized he's not comparing himself to anyone, right? He's not wondering if he's adequate or not. He's just alive, right? He's just still, right? You know, that expression, human being, not human doing. Buddy doesn't wrestle with that at all. He's just present. Look at him. When I go out and I see the animals, when I spend time with them, it calms me down, makes me happier, makes me more grateful, makes me more present.

6:56Then I can bring that energy back towards my regular life, toward my job, towards the world that is not calm and chill like they are. And there's something about animal energy. This is why they do equine therapy, for instance. Just being around the animals, feeling them, having to adjust your mood, having to read their mood. there's something very special and powerful about that and so yeah he was $100 and he's kind of a lot of work sometimes not really he's pretty low maintenance but uh but he pays us back in many many ways mostly just being alive and being a good example and one time you fought off a mountain line didn't you buddy remember you still have some scars it was buddy where's your scar somewhere around here.

7:42His neck was all bit up. That's what they do. They're livestock guarding animals. Their job is just to sort of be around. They keep the cows company and they keep bad stuff away. That's what Buddy does. And then Sugar gets us a baby every once in a while. Buddy and Sugar have a baby every year or so, about 13 months, and we name it Booger. And then we spread the love and we share it with friends. Let's see if Sugar will let me pet her today she's kind of grouchy.

8:13Sugar you got something on you.

8:25Sugar's a little smaller than Buddy.

8:34And then we've got this little lake here, which sometimes we go fishing in. Hunting and fishing, as far as hobbies go, teaches all sorts of amazing philosophical lessons. Patience, of course. Ingenuity, of course. Silence, of course. And then, you know, some certain resiliency, a certain gratitude for the gifts of nature. And then, you know, you got to learn these skills, right? Fishing is a skill. Hunting is a skill. Cleaning a fish or a deer or a hog is, it's gross, but it's a skill. And then from that skill, you get certain benefits, right? And that's what life is. I think one of the things I've had to learn when I go hunting, especially, I talked to Peter about this on the podcast.

9:21I'll show you a chunk of that. One of the experiences I find when I'm hunting is, so first off, you have this sort of awareness. And then when you see the thing that you are looking for, you get that rush, that flood of emotion, the recognition, the practice of having to calm down the adrenaline dump because you know it's not going to be productive. To me, I get the most out of hunting just in the unusual practice or the building of that muscle, which I feel like you don't get to so consciously do in the rest of your life. Yeah, I think that's an amazing experience that you're right. There is no comparison to that in regular life.

10:02All of the best laid plans can go right out the window in the fog of war. And in archery especially, this is a much bigger issue. So I only hunt with a bow and arrow. In archery, the goal is obviously for the most rapid and humane exploration of the animal. So therefore, you want to be as close as possible so that the risk of a subpar shot is gone. Well, anybody who's hunted elk knows that when you're 50 yards or less from an elk during the rut, I mean, you can smell it. You can feel its spit hitting you at times. By the way, if it gets really angry, it'll charge you and it will destroy you. It could impale you.

10:42You now have to be able to calm yourself down to do something that is very technically hard, which is shoot a bow and arrow. I worked with this guy named Joel Turner, who's, I think, one of the masters of teaching the process of the perfect shot. And you've probably heard of like target panic, right? Target panic is a real issue in anything, but boy, especially in archery. How do you get out of target panic? Well, it turns out you have to shift your focus from the aim to the process of the shot. And you have to turn it into something called a closed loop process as opposed to an open loop. So an open loop process is something that you do without thinking that can't be stopped mid-process.

11:28Whereas something that is closed loop, everything you're doing is being done slowly enough that you can stop at any moment. And your only capacity is to focus on that thing. You can't be thinking about anything else. Now that's not an easy thing to do. that in and of itself is a remarkable skill. But once you have that skill, all of a sudden, even when an elk is screaming and, you know, it's just total chaos in the midst of wherever you are, you can sort of focus on the process and not the aiming, which is the thing that you would, by the process, I mean the shot process. Having to calm yourself down, having to understand that your racing heart rate here is not your friend, that your emotions here are not necessarily your friend.

12:18And to calm yourself down and to be in command of oneself to do this thing that you have to do. Obviously, people who fight in wars or respond to real crises or experience this in a real way, but hobbies that challenge us in that way are really good. Plus, they get us outside. There's this great passage from Theodore Roosevelt where he goes out. He goes out, he spends all days in the rain, whatever. He ends up getting what he wanted, which he says is a reward. he said but if one actually needed a reward because the reward was doing all the stuff right i think that's one of the things you learn when you go hunting is you have to detach from the results a little bit you have to actually experience the process hey buddy you have to experience the process you have to be present for it you just have to to understand that you know you can do everything you want to do right but then uh you also just have to turn yourself over to the gods, so to speak, right?

13:15How's the weather that day? What are the animals doing that day? Right? There's a certain acceptance, the art of acquiescence, as Epictetus calls it. So you practice that too. So I think hobbies that get you out and challenge you, there's a reason Marcus Aurelius goes hunting. There's a reason hunting metaphors abound in the ancient world because they obviously had a different food system than us. They didn't have the luxury of just magically getting everything from the supermarket. They had to learn how to do things. They had to understand where their food came from. And so do we.

13:49Getting out into nature is one of the most wonderful things there is, that's my donkey yelling right there. When I'm out on my farm, when I'm walking, that's where I get most of my ideas. That's where I get a good chunk of my happiness. Lately, when I've been walking around on the farm, when I've been doing chores down at the farm, I've been wearing these new Tecovas boots that the folks at Tecovas were nice enough to send over. Tecovas is an awesome boot brand. Their Western boots for men and women are handmade from the most premium leathers. The boots are Austin design, Texas tested, and handmade in the boot making capital of the world, Leon, Mexico.

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15:01Musonius Rufus has a whole essay on how farming is the profession best suited to philosophy. I don't know exactly what he means. I think he's saying that, you know, cultivation, right? I think he's saying that patience. I think he's talking about hard work and dedication. I think he's talking about being outside. You know, it's a profession unlike, I don't know, something more exploitative, something more manipulative, right? Something that forces one to play by certain rules isn't quite as virtuous a profession. I don't exactly farm stuff, but I would say that, you know, getting this place, what it's forced us to do is learn a bunch of skills we wouldn't have otherwise learned, understand the world in ways that we probably otherwise wouldn't have had to do.

15:45There's so many moments when we wanted to give up, when we wanted to go back towards an easier life when we wanted to live like everyone else. You know, it makes you responsible, right? We're responsible for these guys. We're responsible for the chickens. We're responsible for keeping everyone safe, for taking care of them, for making sure that they're fed. These are all, I think, great traits that challenge you, that force you to grow up, force you to be responsible. But you get a lot out of it in exchange, which of course is the essence of what the Stoics are talking about. Maybe that's what Hussonius Rufus meant when he said that farming is the only profession that a philosopher should embark on.

16:26One of the things about being outside, being in nature, especially being out in the country, is it's quieter. And it forces you to be present, to observe. It calms you down. Like I'm just noticing the different prints that I'm seeing here. I saw some raccoon prints a few minutes ago. You've got to be on the lookout for snakes. The donkeys were walking behind me earlier. I don't want them to sneak up on me. You're just always noticing, right? I think that's a beautiful part of meditations. You see that Marcus Arias had cultivated kind of the poet or the artist's eye. He's noticing these little things.

16:57He says, you know, the flecks of foam on the boar's mouth. He says the furrowed brow of the lion. He's cultivated a kind of presence. Winston Churchill, who falls in love with painting at middle age, right? One of the things it does is it gets him outside into nature in a way that as a very ambitious busy sort of uh worldly guy he wasn't doing right you look at Winston Churchill and you go yeah this isn't a guy who's going for long runs or bike rides but getting out in a field and painting watching a sunset you know observing a flower it forces him to slow down to notice and be present like right now where I am it's not the most beautiful right all the leaves have fallen we're still dealing with a bit of a drought in Texas although we finally got some serious rain last week.

17:40The more I live here, the more I spend time, I find beauty in all the different seasons, if I look for it, right? If I try to be observant and notice and find, oh, that's cool. I didn't see that before. I've lived here now for going on 10 years. And, you know, even though I've walked every inch of this, I find things that I missed the whole time, or I find something that washed up, or I find something new that's happened, right? And that's one of the things you're doing. You're walking around, you're checking the fences, you're just monitoring what's going on in your present. It's not work, but being responsible for all this, you have to be aware.

18:13As you cultivate land, a piece of property, or a place on earth, it's also cultivating in you a kind of presence and awareness. And I've found that to be immensely beneficial. If you want some semblance of the cycle of life and death on the farm, these are some bones of a cow I had to put down. I think this is a deer boar or something. But like, look, just walking as I'm walking back to the fence, I'll show you.

18:51This is, you know, I think a leg bone from one of the cows and then the dogs were grabbing it and playing with it. That's just how it goes. So anyways, there's a certain stillness to being around it but there's also this kind of sobering reminder of of memento mori same thing will happen to us eventually right you know we're not that different than even even than a cow hopefully nobody will eat us but what do we care we'll be dead let me show you the goats too that's turtle that's bucket that's watermelon turtle is from brent from cerro gordo he had her here in austin He was actually kidnapped and then he came back and then Brent couldn't drive her all the way out to California.

19:34So he lives with us now. This is Watermelon. We rescued him. Bucket is our first goat. We had another goat that we really loved named Biscuit. And we'd been here maybe two years. Biscuit got out, went over to our neighbors, escaped, and got impregnated. Came back, had babies, you know, a while later. And we called the neighbor and he had more experience with goats. She said, could you help us? Unfortunately, she died in childbirth. They were huge casts. I think one of them was stillborn, this whole thing. And, you know, we were really sad. We go to the point about there being life and death. We were really sad about it.

20:13And then as our neighbor was helping us clean up, you know, he was consoling us. And then he said, hey, can I have the babies and the goat that it all died? And we said, why? And he's like, I'm going to barbecue them and feed them to my dog. And you're just like, whoa, this is a different life, man. but it's that point of like, you know, you think you're special, but you know, someone will eat you when you die if you're not careful. I think the idea is that you can see stoicism anywhere and everywhere, and that's in fact in life that we should look for these lessons. That's what I do. That's why I love living out here.

20:47You can see the philosophical lessons not just in the pages of Seneca and Marcus Aurelius, but in a cow, in a goat, in a painful experience, in a goose going missing. and these are the ways that the words sort of you read about them and then you have to experience them in some way living out here in the country has been a constant reminder of that some very happy fun days like today when we get a new calf some sad days when we have to bury something or put something down or lose it or sell it but such is life such as stoicism i'll see you soon

21:21when i wrote the daily stoic eight years ago i had this crazy idea that i would just keep it going. The book was 366 meditations, but I'd write one more every single day and I'd give it away for free as an email. I thought maybe a few people would sign up. Couldn't have even comprehended a future in which three quarters of a million people would get this email every single day and would for almost a decade. If you want to get the email, if you want to be part of a community that is the largest group of Stoics ever assembled in human history, I'd love for you to join us. You can sign up and get the email totally for free.

21:51No spam. You can unsubscribe whenever you want at dailystoic.com slash email.

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