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The Daily Stoic

28 Jul 2024 · 12m

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Seneca on Practicing What You Preach

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Host: Ryan Holiday

Description

The Daily Stoic podcast explores Stoic philosophy through the teachings of historical figures like Marcus Aurelius and Seneca, providing daily lessons and insights to guide listeners in applying Stoicism to their lives.

In this episode, Ryan Holiday presents an excerpt from "The Tao of Seneca," where Seneca emphasizes the importance of aligning one's actions with their philosophical beliefs. The core focus is on practicing what one preaches, advocating for consistency between inner values and outward behavior.

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0:28Why choose a Sleep Number smart bed? Look, ads are annoying. They are to be avoided, if at all possible. I understand as a content creator why they need to exist. That's why I don't begrudge them when they appear on the shows that I listen to. But again, as a person who has to pay a podcast producer and has to pay for equipment and for the studio and the building that the studio is in, it's a lot to keep something like the Daily Stoic going. So if you want to support a show but not listen to ads, well, we have partnered with Supercast to bring you an ad-free version of Daily Stoic. We're calling it Daily Stoic Premium.

1:12And with Premium, you can listen to every episode of the Daily Stoic podcast completely ad-free. No interruptions, just the ideas, just the messages, just the conversations you came here for. and you can also get early access to episodes before they're available to the public. And we're going to have a bunch of exclusive bonus content and extended interviews in there just for Daily Stoic Premium members as well. If you want to remove distractions, go deeper into Stoicism and support the work we do here. Well, it takes less than a minute to sign up for Daily Stoic Premium, and we are offering a limited time discount of 20 % off your first year.

1:49Just go to dailystoic.com slash premium to sign up right now or click the link in the show descriptions to make those ads go away.

2:00Welcome to the weekend edition of the Daily Stoic Podcast. On Sundays, we take a deeper dive into these ancient topics with excerpts from the Stoic texts, audiobooks that we like here or recommend here at Daily Stoic, and other long-form wisdom that you can chew on on this relaxing weekend. end. We hope this helps shape your understanding of this philosophy, and most importantly, that you're able to apply it to your actual life. Thank you for listening.

2:40Hey, it's Ryan. Welcome to another episode of The Daily Stoic Podcast. As you know, stoicism isn't just supposed to be this thing we talk about. It's a thing that we apply. Now, writing about it is one thing. That's what I do. That's what Seneca did. That's what Cicero did. But really what matters is how and when we apply it, how I apply it, how they applied it, how you apply it. And what's so fascinating about Seneca is that he didn't always get it right. His life was complicated. I've raved about this James Rahm biography, Dying Every Day. I've also raved about Emily Wilson's book, which I think now is just called Seneca, A Life.

3:14But when I read it. It was called The Greatest Empire. But basically, Seneca himself understands this. You could almost imagine him writing. He couldn't say everything that he wanted to say because his life was in peril working for Nero. And ultimately, this is what claims his life. But Seneca would talk about how the true philosophy requires acting in accordance with one's principles, being consistent in your inner life and your outward behavior. Now, he, of course, didn't always do this. But so that adds kind of an interesting subtext to this. If you want to know a little bit more about this, I think you might like the Stoicism 101 course that we have.

3:50I'll link to that in the show notes. But if you're a Daily Stoic Life member, you can get that and all the courses for free. That's at dailystoiclife.com. You can grab the Stoicism 101 course at dailystoic.com slash 101. In this episode, I'm bringing you one of Seneca's letters. This is from one of my favorite audio books. My dear friend, Tim Ferriss produced it. He calls it the Tao of Seneca. It's his translation and then audio book, Tim Ferriss Audio, which actually originally published The Obstacles Away and Daily Stoic and Ego is the Enemy. He brought this into the world because there wasn't a great audio book of Seneca.

4:28He lets me run these on the podcast. Sometimes I think you'll really enjoy them. I've got a couple other episodes you can listen to, Seneca on despising death, Seneca on philosophy and friendship, Seneca on conquering the conqueror. I'll link to that in today's show notes. Also, let's try to practice what we preach, and let's listen to Seneca tell us about it, and then let's evaluate his life and see how close he came to actually doing it.

4:57Letter 20. On practicing what you preach. If you are in good health, and if you think yourself worthy of becoming at last your own master, I am glad. For the credit will be mine if I can drag you from the floods in which you are being buffeted without hope of emerging. This, however, my dear Lucilius, I ask and beg of you, on your part, that you let wisdom sink into your soul, and test your progress, not by mere speech or writings, but by stoutness of heart and decrease of desire. Prove your words by your deeds. Far different is the purpose of those who are speech-making and trying to win the approbation of a throng of hearers, far different that of those who allure the ears of young men and idlers by many-sided or fluent argumentation.

5:51Philosophy teaches us to act, not to speak. It exacts of every man that he should live according to his own standards, that his life should not be out of harmony with his words, and that, further, his inner life should be of one hue and not out of harmony with all his activities. This, I say, is the highest duty and the highest proof of wisdom, that deed and word should be in accord, that a man should be equal to himself under all conditions and always the same. But, you reply, who can maintain this standard? Very few, to be sure, but there are some. It is indeed a hard undertaking, and I do not say that the philosopher can always keep the same pace, but he can always travel the same path.

6:46Observe yourself, then, and see whether your dress and your house are inconsistent, whether you treat yourself lavishly and your family meanly. whether you eat frugal dinners and yet build luxurious houses. You should lay hold, once for all, upon a single norm to live by, and should regulate your whole life according to this norm. Some men restrict themselves at home, but strut with swelling port before the public. Such discordance is a fault, and it indicates a wavering mind which cannot yet keep its balance. And I can tell you, further, whence arise this unsteadiness and disagreement of action and purpose.

7:27It is because no man resolves upon what he wishes, and, even if he has done so, he does not persist in it, but jumps the track. Not only does he change, but he returns and slips back to the conduct which he has abandoned and abjured. Therefore, to omit the ancient definitions of wisdom, and to include the whole manner of human life, I can be satisfied with the following. What is wisdom? Always desiring the same things, and always refusing the same things. You may be excused from adding the little proviso that what you wish should be right, since no man can always be satisfied with the same thing, unless it is right.

8:15For this reason men do not know what they wish, except at the actual moment of wishing. No man ever decided once and for all to desire or to refuse. Judgment varies from day to day and changes to the opposite, making many a man pass his life in a kind of game. Press on, therefore, as you have begun. Perhaps you will be led to perfection, or to a point which you alone understand is still short of perfection.

8:52Thanks to Toyota Trucks for sponsoring this episode. When I bought my ranch in 2015 out here in Bastro County, I drove my car about halfway down the dirt road that we live on, thought this isn't going to work, stopped, parked it, walked the rest of the way home, borrowed my wife's car, drove into Austin and bought a truck. What I bought was a Toyota Tacoma. And this truck wasn't just transportation, it getting me to and from my house. It unlocked a whole different style of living for us, not just on the ranch, but in our little Texas towns. There were places I could go now that I couldn't go before, especially out here in the piney forests, through the fields and on the unpaved roads like the one that I lived in.

9:37We got to go deep into the hill country's wild beauty. We've driven all the way out to East Texas. We've driven across the country. and by we I mean not just my wife but both my kids who I drove home from the hospital in that truck. Toyota trucks are built for those who understand that the best adventures happen when you're willing to veer off course because you never know when you'll end up on a Toyota adventure detour. And of course this is stoicism too because every detour, every obstacle is an opportunity. But it's helpful if you can handle the difficulty inherent in that. If you've got the resilience and the right companion to make it wherever the road takes you.

10:16Discover your uncharted territory. Learn more at toyota.com slash trucks slash adventure dash detours.

10:28But what, you say, will become of my crowded household without a household income? If you stop supporting that crowd, it will support itself. Or perhaps you will learn by the bounty of poverty what you cannot learn by your own bounty. Poverty will keep for you your true and tried friends. You will be rid of the men who are not seeking you for yourself, but for something which you have. Is it not true, however, that you should love poverty, if only for this single reason, that it will show you those by whom you are loved? Oh, when will that time come when no one shall tell lies to compliment you.

11:12Accordingly, let your thoughts, your efforts, your desires, help to make you content with your own self and with the goods that spring from yourself, and commit all your other prayers to God's keeping. What happiness could come closer home to you? Bring yourself down to humble conditions from which you cannot be ejected and in order that you may do so with greater alacrity. The contribution contained in this letter shall refer to that subject. I shall bestow it upon you forthwith. Although you may look askance, Epicurus will once again be glad to settle my indebtedness. Believe me, your words will be more imposing if you sleep on a cot and wear rags.

11:57For in that case, you will not be merely saying them. You will be demonstrating their truth. I, at any rate, listen in a different spirit to the utterances of our friend Demetrius, after I have seen him reclining without even a cloak to cover him, and, more than this, without rugs to lie upon. He is not only a teacher of the truth, but a witness to the truth. May not a man, however, despise wealth when it lies in his very pocket? Of course. He is also great-souled, who sees riches heaped up round him, and, after wondering long and deeply because they have come into his possession, smiles and hears, rather than feels, that they are his.

12:45It means much not to be spoiled by intimacy with riches, and he is truly great who is poor amidst riches. Yes, but I do not know, you say, how the man you speak of will endure poverty if he falls into it suddenly. Nor do I, Epicurus, know whether the poor man you speak of will despise riches, should he suddenly fall into them. Accordingly, in the case of both, it is the mind that must be appraised, and we must investigate whether your man is pleased with his poverty, and whether my man is displeased with his riches. Otherwise, the cotbed and the rags are slight proof of his good intentions, if it has not been made clear that the person concerned endures these trials not from necessity, but from preference.

13:35It is the mark, however, of a noble spirit not to precipitate oneself into such things on the ground that they are better, but to practice for them on the ground that they are thus easy to endure. And they are easy to endure, Leuchilius, when, however, you come to them after long rehearsal, they are even pleasant, for they contain a sense of freedom from care, and without this, nothing is pleasant. I hold it essential, therefore, to do as I have told you in a letter that great men have often done, to reserve a few days in which we may prepare ourselves for real poverty by means of fancied poverty.

14:17There is all the more reason for doing this, because we have been steeped in luxury and regard all duties as hard and onerous. Rather, let the soul be roused from its sleep and be prodded, and let it be reminded that nature has prescribed very little for us. No man is born rich. Every man, when he first sees light, is commanded to be content with milk and rags. Such is our beginning, and yet kingdoms are all too small for us. Farewell.

14:56Thanks so much for listening. If you could rate this podcast and leave a review on iTunes, that would mean so much to us and would really help the show. We appreciate it, and I'll see you next episode.

15:10You

From the publisher

Today's episode is an excerpt from The Tao Of Seneca produced by Tim Ferriss’ Audio. In this letter, Seneca writes about how true philosophy requires acting in accordance with one's principles, advocating for consistency between one's inner life and outward behavior.

Go to tim.blog/seneca to get the PDF for free. 


Listen to more of The Tao of Seneca:

🎙️ Seneca on Despising Death


🎙️Seneca on Conquering the Conqueror


🎙️Seneca on Philosophy and Friendship 


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