

The Daily Stoic is a podcast that draws on the teachings of Stoicism, featuring insights from renowned Stoic thinkers like Marcus Aurelius and Seneca. Hosted by Ryan Holiday, the podcast provides listeners with daily meditations, interviews, and discussions aimed at applying Stoic philosophy to everyday life.
Written by AI. May contain mistakes.

Get the gist, explore an idea or ask about something said.
On The Daily Stoic, what are the key points of this episode?
Automatic transcript. May contain errors.
0:00My family owns a 2023 Toyota 4Runner and honestly it's my favorite vehicle I've ever owned. Around town, it's smooth and reliable, but where it really shines is on our trips into the backcountry. We've taken it on backpacking adventures to Colorado and New Mexico, loaded it up with gear, and never had to think twice about whether it could handle the terrain. That's what Toyota Trucks are built for. Off-road confidence, rugged durability, and the freedom to explore. Toyota has a long history with the outdoor community, and they're committed to helping more people get out there and experience what nature has to offer.
0:29From remote trails to scenic byways, Toyota Trucks empowers you to take the detour, roam freely, and discover places that still feel wild and untouched. And they're not just making great trucks, they're working to expand access to adventure so more people can connect with the outdoors and pass that passion on to the next generation. Discover your uncharted territory. Learn more at toyota.com slash trucks slash adventure dash detours. That's toyota.com slash trucks slash adventure dash detours. You hear that? That's not just a Toyota truck. That's the sound of no crowds, no alerts, no distractions, and no telling what you'll find next.
1:15You know, like a detour. So why would you ever take a tour when you could take a detour? Toyota trucks.
1:30Welcome to the Daily Stoic Podcast. On Friday, we do double duty, not just reading our daily meditation, but also reading a passage from the Daily Stoic, my book, 366 Meditations on Wisdom, Perseverance, and the Art of Living, which I wrote with my wonderful collaborator, translator, and literary agent, Stephen Hanselman. So today, we'll give you a quick meditation from the Stoics with some analysis from me, and then we'll send you out into the world to turn these words into works.
2:10Start the clock. Just start the clock. We don't like how long they're taking to get back to us. It's slowing down the process, keeping us from doing what we want to do. We don't like the estimate from the vendor who just told us it would be an extra six weeks over the initial projections. We're frustrated. The investment advisor told us we won't hit our goal until later than expected. And there's no question this is annoying. It may well be fixable if they could get their act together, but we don't control that or them. You know what we do control though? We controlled how long it took us to reach out to get that bid.
2:44We controlled how long that thing was on our to-do list and the fact that we waited until now to get around to doing it. We're the ones who hemmed and hawed about the decision we're now Russian. A stoic understands that they don't control how long it takes other people to do things, but still they don't see themselves as powerless. No, they embrace the power that they have, namely when they start the clock. Things take time, so why add time by being indecisive, by procrastinating, by sitting on things. You don't yell at paint for drying slowly, urging it to hurry up because you have guests coming over.
3:18You finish painting with enough time for it to do what it's going to do. And so it goes for life and other people. You can't rush them along, but we can make sure that we're not unnecessarily tearing, not adding to the clock on our end. Accept that others are slow. If you need things to go faster, speed up on your end.
4:11We'll be right back. requests and customer questions and customers requesting custom things and plan the perfect holiday dinner for vegans vegetarians pescatarians and uncle mike's carnivore diet luckily you can get a pc that helps you do it all faster so you can get it all done that's the power of a dell pc with intel inside backed by dell's price match guarantee get yours before the holidays at dell.com slash deals terms and conditions apply see dell.com for details
4:49Plato's View. This is the June 2nd entry in the Daily Stoic. How beautifully Plato put it, Mark Aurelius writes in Meditation 748. Whenever you want to talk about people, it's best to take a bird's eye view and see everything all at once, of gatherings, armies, farms, weddings, and divorces, births, and deaths, noisy courtrooms, or silent spaces, every foreign people, holidays, memorials, markets, all blended together and arranged in a pairing of opposites. And actually, let me give you the Hayes one today, too, because if I recall correctly, he renders this quite beautifully. Plato has it right.
5:31If you want to talk about people, you need to look down on the earth from above. Herds and armies, farms and weddings, divorces, births, deaths, noisy courtrooms, desert places, all the foreign peoples, holidays, days of mourning, market days, all mixed together, a harmony of opposites. And there's actually a beautiful dialogue by the poet Lucian, who is Seneca's nephew, I believe, in which the narrator is given the ability to fly and see the world from above. Turning his eyes earthward, he sees how comically small even the richest people, the biggest estates, and entire empires look from above.
6:10All their battles and concerns are made petty in perspective. In ancient times, this exercise was only theoretical. The highest that anyone could get was the top of a mountain or a building a few stories tall. But as technology has progressed, humans have been able to actually take that bird's eye view and greater. Edgar Mitchell, an astronaut, was one of the first people to see the earth from outer space. And as he later recounted, in outer space, you develop an instant global consciousness, a people orientation, an intense dissatisfaction with the state of the world and a compulsion to do something about it.
6:46From out there on the moon, international politics look so petty. You want to grab a politician by the scruff of the neck and drag him a quarter of a million miles away and say, look at that, you son of a bitch. And then I add, many a problem can be solved with the perspective of Plato's view. Use it. You know, I just got off a plane. I'm getting on a plane again shortly. And, you know, you look out the window and you see it. Sometimes when I fly into Austin, I can actually see where I live. And, you know, 40 acres suddenly, very small. A thousand acres, very small. The Tesla factory, one of the biggest buildings I've ever seen in my life, very small skyscrapers very small people minuscule i think what's what edgar mitchell is talking about is a sort of paradox of it everything seems very small but everything also seems very connected right and so wars and uh international boundaries these all seem you know so insignificant such artificial and petty distinctions i was telling you i was recently down in Big Bend National Park, and right, you look over this vast expanse, and it humbles you in that sense.
8:00And then also you're like, here's the United States, here's Mexico, here's the United States, here's Mexico, you're walking on the one side of the river. And then it's just a, and we don't have to get into some complicated discussion about immigration, but it's just a reminder, it's like how arbitrary someone born over here gets this kind of life, someone born on this side gets this kind of life. And, and they'll shoot you if you, if you come across the border with this intention, but me splashing around in the water with my kids, that's totally fine, right? You realize that all these things we take very seriously are not that serious.
8:32And what matters, I think Marcus is saying, when you take Plato's view is like our connection to other people, our obligations as human beings, being good, being decent. You know, Alexander the Great's empire looks very enormous and significant and powerful and important up close, but zoom out, it doesn't seem that different than anything else. And the immensity of the damage that he did in creating it suddenly comes into view as well. So Plato's view is about getting perspective. And it's a reminder that our technology helps give us that view and that we should appreciate. I know if you ever watch the Daily Stoked videos, sometimes we use drone shots and it's been fun to learn how to fly this drone.
9:17But this drone has also expanded my perspective. It's allowed me to see things, even myself, right, from different angles. I never saw what I looked like running from 30 meters above me, right? I haven't seen what the angle of the road that I like to run on looks like that way. And it helps you appreciate things differently. It gives you that bird's eye view. And I think it's really important. I think time lapses can do this too. Of course, just sitting there and looking at it, climbing up to a high spot, looking at the stars can give you this too. But the Stoics were trying to humble themselves.
9:55They were trying to get perspective. They were trying to remember our obligations and connections to other people. they were trying as Annie Duke says to get to the outside of their problems outside of the insularness of their viewpoint and their urges and their desires and their emotional reactions and I just think it's so important and please do avail yourself of that knowledge it's very powerful and important as Marcus says as Plato does as Lucian does and I'll leave that with you now to chew on for the rest of the day
10:46Look, ads are annoying. They are to be avoided, if at all possible. I understand as a content creator why they need to exist. That's why I don't begrudge them when they appear on the shows that I listen to. But again, as a person who has to pay a podcast producer and has to pay for equipment and for the studio and the building that the studio is in, it's a lot to keep something like the Daily Stoic going. So if you want to support a show but not listen to ads, well, we have partnered with Supercast to bring you a ad-free version of Daily Stoic. We're calling it Daily Stoic Premium. And with Premium, you can listen to every episode of the Daily Stoic podcast completely ad-free.
11:34No interruptions, just the ideas, just the messages, just the conversations you came here for. And you can also get early access to episodes before they're available to the public. And we're going to have a bunch of exclusive bonus content and extended interviews in there just for Daily Stoic Premium members as well. If you want to remove distractions, go deeper into Stoicism and support the work we do here. Well, it takes less than a minute to sign up for Daily Stoic Premium, and we are offering a limited time discount of 20 % off your first year. Just go to dailystoic.com slash premium to sign up right now or click the link in the show descriptions to make those ads go away.
We don’t like how long they’re taking to get back to us. It’s slowing down the process, keeping us from doing what we want to do. We don’t like the estimate from the vendor who just told us it will be an extra six weeks over the initial projections. We’re frustrated the investment advisor told us we won’t hit our goal until later than expected.
And there’s no question, this is annoying. It may well be fixable–if they could get their act together. But we don’t control that or them.
---
And in today's Daily Stoic excerpt reading, Ryan discusses the idea of Plato's View - the idea that taking a bird's-eye view of your life and dealings with people when in times of distress puts everything in perspective - and how this influenced Stoic thinking.
✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail
🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.
📱 Follow us: Instagram, Twitter, YouTube, TikTok, Facebook
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.




