


In this episode of The Daily Stoic, Ryan Holiday discusses the inevitability of pain, suffering, and loss in human life. Drawing on the experiences of historical Stoic figures like Marcus Aurelius, Seneca, and Epictetus, he examines how Stoic philosophy provides a framework for coping with life's hardships.
Written by AI. May contain mistakes.

Get the gist, explore an idea or ask about something said.
On The Daily Stoic, what are the key points of this episode?
Automatic transcript. May contain errors.
0:00I'm recording this on a Monday, and Monday is our grocery store day in our family. I usually pick my kids up from school and we go over to Whole Foods, get all our groceries for the week. Although here very shortly, we're going to go over there to get our Thanksgiving turkey because they've got a bunch of great options. Turkeys start at$149 a pound if you have Prime with organic birds at$299 a pound. And they only carry no antibiotic ever turkeys that will bring quality to your table at a great price. Whole Foods has great everyday prices on all your Thanksgiving essentials, whether you celebrate with a massive family or just a few close friends.
0:37Everything they sell has high standards to help you shop with confidence. Enjoy so many ways to save on your Thanksgiving spread at Whole Foods Market. Why choose a Sleep Number smart bed? Can I make my sight softer? Can I make my sight firmer? Can we sleep cooler? Sleep Number does that. Cools up to eight times faster and lets you choose your ideal comfort on either side. Your Sleep Number setting. Enjoy personalized comfort for better sleep night after night. It's the final days of our Black Friday sale. Recharge this season with a bundle of cozy, soothing comfort. Now only$17.99 for our C2 mattress and bays, plus free premium delivery.
1:11Prices higher in Alaska and Hawaii. Check it out at a Sleep Number store or sleepnumber.com today.
1:19Welcome to the Daily Stoic Podcast, where each day we bring you a passage of ancient wisdom designed to help you find strength, insight, and wisdom in everyday life. Each one of these passages is based on the 2 ,000-year-old philosophy that has guided some of history's greatest men and women. For more, you can visit us at dailysteak.com.
1:45The East Side of Sorrow There's no real way around it. Life is hard and filled with sorrow. Marcus Riles' life was defined by loss, starting with his father at age three, followed by half his children, his wife, and the Antonine Plague. Seneca saw Rome recede into the distance as he went into exile, and Musonius experienced that four times. Epictetus woke up each day for the three decades of his life as a slave. This was not fun, and it was not fair. Stoic philosophy didn't magically transform these events. It would be glib and preposterous to claim that it could. No, what stoic philosophy did for them, what it can do for us is make these events bearable, can give us perspective, can give us courage, can give us toughness and resilience, virtue in the face of all kinds of events.
2:34Can it take the sorrow away? No, it can't. Pain and suffering and loss are a part of life. It was part of life 2 ,000 years ago, and it is part of life today. It is part of life for the rich and powerful, like Marcus and Seneca. It was part of life for the powerless, like Epictetus. We don't control events, but we control how we respond to events. We will experience things that will make us sad, but we decide whether we give up, whether this breaks us, whether it makes us better or worse. That's what Stoicism did for them and what it can do for us.
3:20Look, ads are annoying. They are to be avoided, if at all possible. I understand as a content creator why they need to exist. That's why I don't begrudge them when they appear on the shows that I listen to. But again, as a person who has to pay a podcast producer and has to pay for equipment and for the studio and the building that the studio is in, it's a lot to keep something like The Daily Stoic going. So if you want to support a show but not listen to ads, well, we have partnered with Supercast to bring you a ad-free version of Daily Stoic. We're calling it Daily Stoic Premium. And with Premium, you can listen to every episode of The Daily Stoic Podcast completely ad-free.
4:08No interruptions, just the ideas, just the messages, just the conversations you came here for. And you can also get early access to episodes before they're available to the public. And we're going to have a bunch of exclusive bonus content and extended interviews in there just for Daily Stoic Premium members as well. If you want to remove distractions, go deeper into stoicism and support the work we do here. Well, it takes less than a minute to sign up for Daily Stoic Premium. And we are offering a limited time discount of 20 % off your first year. Just go to dailystoic.com slash premium to sign up right now or click the link in the show descriptions to make those ads go away.
Pain and suffering and loss are a part of life. It was a part of life for the rich and powerful Stoics like Marcus and Seneca, it was a part of life for the powerless like Epictetus, and it's a part of life today.
✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail
🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/
📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.





