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The Daily Stoic

11 Feb 2026 · 3m · 1 chapter

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There’s a Rhythm. There’s a Rhythm.

In short

Main points

  • Host: Ryan Holiday
  • Focus: Stoic philosophy and its application to everyday life based on teachings from historical Stoic figures like Marcus Aurelius and Seneca the Younger.
  • Episode Overview:
  • The episode discusses feelings of being lost or overwhelmed, emphasizing that such feelings are often a result of being rattled by circumstances.
  • It encourages listeners to reconnect with their inner selves and maintain a sense of rhythm amidst chaos.

Written by AI. May contain mistakes.

Chapters

1:01

Finding Your Rhythm in Life

Explores the concept of rhythm in life and stoic philosophy, including insights from Marcus Aurelius and Zeno.

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Transcript

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0:00We've just been feeling like a little claustrophobic in our house lately. like as our kids are getting older and our stuff is getting older, it's just like our space is not working. So we're kind of reorganizing, not just at home, but at the office. We've been making some room for some new employees here at the office and then also just redecorating a little bit. And the first place we checked was Wayfair because it is a one-stop shop for all kinds of decor stuff, office furniture, organizers, bookcases, even blankets and pillows. Wayfair's huge selection makes it easy to find exactly what's right for you.

0:37And their site is super easy to use. And you can navigate with all these different filters to find exactly what you're looking for down to the exact size and material you want. And that's how we found all the stuff that is now decorating our house and the bookstore. Get organized, refreshed, and back on track this year for way less. Head to Wayfair.com right now to shop all things home. That's W-A-Y-F-A-I-R.com. Wayfair. Every style, every home. Welcome to the Daily Stoic Podcast, designed to help bring those four key stoic virtues, courage, discipline, justice, and wisdom into the real world.

1:16There's a rhythm. There's a rhythm. It can feel like everything is falling to pieces, can feel like you're lost, can feel like there's no hope, no way forward, nothing to do. But that's just because you're rattled. That's just because you've gotten turned around. When jarred unavoidably by circumstances, Mark Srelis reminds himself in meditations, we must revert at once to ourselves. Don't lose the rhythm more than you can help, he says. You'll have a better grasp of the harmony if you can keep going back to it. What is this harmony he speaks of? Probably the same one that Bon Iver sings in their song of the same name.

2:18again. There are miles and miles of tape. You can watch it, it's been saved. There's a rhythm to reclaim. Get tall and walk away. The Stoics called this rhythm the Logos, was the way, the word, the harmony of the universe and a life in accordance with nature, was the master plan, was the thing we didn't know we needed, but of course we did. It was this rhythm that Zeno got back when he lost everything in his shipwreck, accepting that he was meant for something other than the merchant's trade. It was this that Marcus Aurelius tried to put his faith in after the funerals, after the betrayals, after the twists of fate.

3:15We ourselves must understand that there is a rhythm. Inevitably, we will be jarred and scarred and kicked around by fortune, but we can always reclaim this rhythm and the harmony found within it. We can always revert to ourselves. It's how we get tall and find a new way forward.

From the publisher

It can feel like everything is falling to pieces. It can feel like you’re lost. It can feel like there’s no hope, no way forward, nothing to do. But that’s just because you’ve gotten rattled.


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