


Host: Ryan Holiday
The Daily Stoic podcast explores Stoic philosophy and its practical applications in daily life, drawing inspiration from ancient Stoic thinkers such as Marcus Aurelius and Seneca. The podcast features daily lessons, Q&A sessions, and interviews with notable figures across various fields.
Written by AI. May contain mistakes.

Get the gist, explore an idea or ask about something said.
On The Daily Stoic, what are the key points of this episode?
Automatic transcript. May contain errors.
0:28Why choose a Sleep Number smart bed? Look, ads are annoying. They are to be avoided, if at all possible. I understand as a content creator why they need to exist. That's why I don't begrudge them when they appear on the shows that I listen to. But again, as a person who has to pay a podcast producer and has to pay for equipment and for the studio and the building that the studio is in, it's a lot to keep something like the Daily Stoic going. So if you want to support a show but not listen to ads, well, we have partnered with Supercast to bring you an ad-free version of Daily Stoic. We're calling it Daily Stoic Premium.
1:12And with Premium, you can listen to every episode of the Daily Stoic podcast completely ad-free. No interruptions, just the ideas, just the messages, just the conversations you came here for. and you can also get early access to episodes before they're available to the public. And we're going to have a bunch of exclusive bonus content and extended interviews in there just for Daily Stoic Premium members as well. If you want to remove distractions, go deeper into Stoicism and support the work we do here. Well, it takes less than a minute to sign up for Daily Stoic Premium, and we are offering a limited time discount of 20 % off your first year.
1:49Just go to dailystoic.com slash premium to sign up right now or click the link in the show descriptions to make those ads go away.
1:59Welcome to the Daily Stoic podcast, where each day we bring you a passage of ancient wisdom designed to help you find strength, insight, and wisdom in everyday life. Each one of these passages is based on the 2 ,000-year-old philosophy that has guided some of history's greatest men and women. For more, you can visit us, dailystoic.com.
2:27This ain't no sin. It was a dark time, to be sure, a violent time, an uncertain time. Rome, be it in Cato or Marcus Aurelius' time, to say nothing of Seneca or Epictetus', living under Nero or slavery, respectively, this was no picnic. And yes, the Stoics tried to be indifferent, unfazed by it all. They tried to focus on what was in their control. They tried not to be too attached to the things that could be taken from them, which, as it happens, was basically everything down to their very life. As I talk about in Lives of the Stoics, a very sizable percentage of the Stoics departed this earth by order of an executioner.
3:05Yet, that didn't mean that the Stoics could not be happy people. It didn't mean that they weren't able to enjoy bright, fresh mornings or long, meandering dinners with friends. As Springsteen sings on Badlands, it ain't no sin to be glad you're alive. Even the strictest of Stoics would have agreed that it was woefully insufficient to simply describe life as a preferred indifferent. Life was a wonderful gift, one that they were grateful to have, one that they sought to make the most of while they had it. And so must we. It doesn't matter that times are dark or violent or uncertain. It doesn't matter that our knowledge of human nature and biology makes it impossible for us to be naive about the world.
3:45Still, we must be grateful. We must seize this gift that we've been given while we have it. We should be glad that we're alive. Glad that at least for the moment, being alive is far superior to any and all of the alternatives. Glad because we realize how many dead or dying people would do anything to trade places with us. And that's what I mean to say. Obviously, I have this Memento Mori coin. We talk about the practice of Memento Mori here at Daily Stoke all the time. but I don't want that to be mistaken with some sort of rejection of the gift of life itself. And so that's today's message. I'll talk to y 'all soon.
It doesn’t matter that times are dark or violent or uncertain. We must be grateful, we must seize this gift we’ve been given while we have it.
🪙 Designed with the intention of carrying them in your pocket, our Memento Mori Medallion is a literal and inescapable reminder that “you could leave life right now.”
Check it out at https://store.dailystoic.com/
✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail
🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/
📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.





