


23 Mar 2026 · 7m · 3 chapters

Host: Ryan Holiday
The teachings of Stoicism, focusing on how to apply its virtues—courage, discipline, justice, and wisdom—into everyday life.
Individuals seeking practical wisdom and insights from Stoic philosophy.
Written by AI. May contain mistakes.
Exploring the inevitability of life's difficulties and our responses to them.
“I don't think I'm up for this, the novelist John Gregory Dunn said to his wife as they left the hospital after rushing to check on their daughter, who had just been admitted.”
Discussing the importance of applying philosophical teachings to everyday situations.
“Shopping at Whole Foods is one of the things I do in our family.”
Examining how Socrates embodied his philosophy through daily actions and decisions.
“But today's quote is from Epictetus' Discourses.”

Get the gist, explore an idea or ask about something said.
On The Daily Stoic, what are the key points of this episode?
Automatic transcript. May contain errors.
0:00Welcome to the Daily Stoic Podcast, designed to help bring those four key Stoic virtues, courage, discipline, justice, and wisdom into the real world.
0:14After everything that's happened in the last few years, we're tired. After everything that's happened in your life, after everything that's gone wrong the last couple weeks, you think to yourself, I can't handle one more thing going wrong. Certainly Marcus Aurelius would have related to that sentiment. Floods and plagues and wars, a troubled son, personal health issues. Haven't I given enough? We have Marcus Aurelius say in a recent Daily Stoic video, The thing is, life doesn't care, has no time for your questions, pays no mind to your limits. I don't think I'm up for this, the novelist John Gregory Dunn said to his wife as they left the hospital after rushing to check on their daughter, who had just been admitted.
0:56He was down about his career. He wasn't feeling great about his own health. He was sick about his only child. He was worried it would be a long and hard road ahead for them. Joan Didion, his steely, stoic wife, responded with something we can imagine Marcus Aurelius reminding himself of in meditations. You don't get a choice, she says. Fortune behaves as she pleases, the Stoics said. Life disposes. It decides. The only thing we get a choice in is how we respond.
1:33Today's sponsor is Chime, the fee-free banking app changing the way people bank. Chime isn't just another banking app. They unlock smarter banking for everyday people with products like MyPay, giving you access to up to$500 of your paycheck anytime. It can help you get paid two days early with their direct deposit. There's no overdraft fees, minimum balance fees, or monthly fees. And plus, Chime makes your everyday spending work harder by delivering real rewards and financial progress. And they just launched the Chime card. It's a cashback card that helps you build credit with your own money. And this is the kind of thing I wish was around when I was younger.
2:11It seems like a great way to build credit, which is intimidating, but as you know, very, very important. Chime is not just smarter banking. It's the most rewarding way to bank. Join the millions who are already banking free for free. And it takes just a few minutes to sign up. You head over to chime.com slash stoic. That's chime.com slash stoic. Chime is a financial technology company, not a bank. Banking services, a secured Chime Visa credit card and MyPay line of credit provided by the Bancor Bank NA or Stride Bank NA. MyPay eligibility requirements apply and credit limit ranges$20 to$500. Optional services and products may have fees or charges.
2:40See chime.com slash fees info. Advertised annual percentage yield with chime plus status only. Otherwise, 1.00 % APY applies. No min balance required. Chime card on time payment history may have a positive impact on your credit score. Results may vary. See chime.com for details and applicable terms. Shopping at Whole Foods is one of the things I do in our family. Like the grocery shopping is my job. So I was glad to be able to do that even on vacation. And then, you know being here in hawaii it was the same whole foods experience we're thinking about but then also a bunch of regional stuff too that they only have at this whole foods we love shopping at whole foods because there's always new flavors and foods to choose from whichever whole foods you are like whichever whole foods you happen to be at so save on regional flavors at whole foods market and maybe i'll see you at the whole foods in austin sometime it.
3:28Hey, it's Ryan Holiday. Welcome to another episode of the Daily Stoic Podcast. There is philosophy in everything. This is the March 24th entry in the Daily Stoic, 366 meditations on wisdom, perseverance, and the art of living. Holding the hardcover here, but maybe you like audiobooks, you want to listen to the audiobook, You can grab the Leatherbound Edition in the Daily Stoics store. You can grab an e-book if you want. But today's quote is from Epictetus' Discourses. We had our streak of many Marx realist entries in a row, and now I think we're on an equally long Epictetus streak. Epictetus says, eat like a human being, drink like a human being, dress up, marry, have children, get politically active, suffer abuse, bear with a headstrong brother, father, son, neighbor, or companions.
4:20Show us these things so that we can see that you truly have learned from the philosophers. That's Epictetus' Discourses 321. Plutarch, a Roman biographer as well as an admirer of the Stoics, although not always he had his disagreements, he didn't begin his study of the greats of Roman literature until late in life. But as he recounts in his biography of Demosthenes, he was surprised at how quickly it all came at him. He wrote, it wasn't so much the words that brought me into a full understanding of events as that, somehow, I had a personal experience of the events that allowed me to follow closely the meaning of the words.
4:57This is what Epictetus means about the study of philosophy. Study, yes, but go live your life as well. It's the only way that you'll actually understand what any of it means. And more importantly, it's only from your actions and choices over time that it will be possible to see whether you took any of the teachings to heart. Be aware of that today when you're going to work, going on a date, deciding whom to vote for, calling your parents in the evening, waving to your neighbor as you walk to your door, tipping the delivery man, saying good night to someone you love. All of that is philosophy. All of it is experience that brings meaning to the words.
5:32You know, there's another quote from Plutarch. He was talking about Socrates and he said, you know, Socrates didn't teach as he sat down at his desk and lectured his students. He taught and how he lived his life, how he served in the army, how he walked through the marketplace, how he talked to his wife, how he talked to his children. He taught his students, he said, as he drank the hemlock and died. Socrates wasn't talking about his philosophy. He was, as Epictetus said, embodying his philosophy. He didn't talk about it. He was about it, right? Don't talk about it. Be about it. But what I like from this, what I think is important that we realize with the Stoics is that the philosophers weren't these kind of abstract, theoretical people.
6:18The Stoics were living their lives. They were engaged in the world. They weren't philosophers writing their works. They were philosophers in how they raised their kids, how they dealt with being tired from a long, dusty day of travel. They were philosophers in disputes, philosophers when they were sick, philosophers visiting their family over the holidays, right? Philosophy was something you applied to life, but not in the big, magnificent, heroic moments, but the regular, the ordinary, the simply human moments. And that this is what really tests us. This is what really challenges us. But this is also the opportunity.
7:07You know, when Mark Smiles says the obstacle is the way, he isn't actually talking about major crises. He's talking about obnoxious people who are getting in our way. There's another great quote, I'm forgetting who said it, something like, anyone can be great in a crisis. It takes power and strength and fortitude to be resilient and philosophical in the ordinary everydayness of life. That's the challenge. That's why I call it the daily stoic, something you apply every day in big situations and little ones alike, ordinary and extraordinary as a family member, as a friend, as a spouse, as a parent, as an academic, as a mechanic, as emperor, as a slave.
7:54That's what stoicism is really about. And I think it's a worthy reminder. I think it's such a wonderful, cool thing to think of that idea from Epictetus making its way to Marcus Aurelius and then him having to put it in practice, how different all their lives were. Anyways, that's my stoic message for today. I'll leave you there and talk to you all very soon.
8:25Hey, it's Ryan. Thank you for listening to the Daily Stoic Podcast. I just wanted to say we so appreciate it. We love serving you. It's amazing to us that over 30 million people have downloaded these episodes in the couple of years we've been doing it. It's an honor. Please spread the word, tell people about it. And this isn't to sell anything. I just wanted to say thank you.
9:04The Bleacher Report app is your destination for sports. Right now, the NBA is heating up, March Madness is here, and MLB is almost back. Every day there's a new headline, a new highlight, a new moment you've got to see for yourself. That's why I stay locked in with the Bleacher Report app. For me, it's about staying connected to my sports. I can follow the teams I care about, get real-time scores, breaking news, and highlights all in one place. Download the Bleacher Report app today so you never miss a moment. To the me I used to be, before texting 988. When another argument with mom felt like the end of the world and school got too stressful, I felt alone.
9:43But when I texted 988, a real person texted back. Someone listened without judgment. I'm still here, and I'm stronger than I thought. We hear you. Call, text, or chat 988. It's free, confidential, and here for you 24-7. Brought to you by the New York State Office of Mental Health.
Fortune behaves as she pleases, the Stoics said.
📘 Grab a copy of The Daily Stoic here: https://store.dailystoic.com/
🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/
🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos
✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.





