


The Daily Stoic, hosted by Ryan Holiday, explores the teachings of Stoicism, offering daily lessons inspired by ancient philosophers like Marcus Aurelius and Seneca. The podcast features Q&A sessions and interviews with influential figures, providing practical guidance for everyday challenges.
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0:00I'm picking my kids up from school today and then doing our weekly routine, which is I take them over to Whole Foods, which is a little bit of a little bit of a little bit of a little bit. or hosting the big dinner Whole Foods Market has what you need to delight everyone at your table. They even have heat and eat sides from the prepared foods department. You can make Whole Foods your one-stop shop. Everything follows Whole Foods Market's strict ingredients standards so you know it'll be delicious and good for you. You can also order online for pickup and even delivery in select zip codes to skip the crowds.
0:39Shop everything you need at Whole Foods Market, your holiday headquarters. I got an amazing night's sleep last night. One, because my six-year-old fell asleep in the car at like six o 'clock and he transferred him from the car seat to the bed and it stuck, which is just magic. So he's in bed way earlier than normal. But I sleep really well every night because I have a 8 Sleep Pod 5 Ultra, which is 8 Sleep's best product. I've used 8 Sleep for many years now and it's just totally transformed how I sleep, made me sleep better, made my wife sleep better. It's amazing. So basically, Eight Sleep is this topper that goes over your mattress.
1:19It can heat and cool both sides separately. It can raise and lower each side separately. So it helps you fall asleep faster, stay asleep, and then wake up better. Eight Sleep buzzes me to wake gently every morning, as opposed to some loud blaring alarm. And then I can check the app and it tells me my sleep score. It even helps me optimize my day based on how I slept. If you want to survive the holidays like a pro and just generally sleep better, head over to 8sleep.com slash Daily Stoic and use code Daily Stoic to get$350 off your very own Pod 5 Ultra. The best part is you still get 30 days to try it at home and return it if you don't like it.
2:02But I know you will. Trust me, your body will thank you for this investment in better sleep, shipping to many countries worldwide. See details at 8sleep.com slash Daily Stoic.
2:14Welcome to the Daily Stoic podcast, where each day we bring you a passage of ancient wisdom designed to help you find strength, insight, and wisdom in everyday life. Each one of these passages is based on the 2 ,000-year-old philosophy that has guided some of history's greatest men and women. For more, you can visit us at dailystoic.com.
2:38Today is the greatest day you have ever known. As you wrapped yesterday up, you should have said to yourself, as Seneca did each night, that's it. I have lived my life. As you tucked your children in last night, you should have said to yourself, as Epictetus and Marcus Aurelius did, this might be the last time. So this morning, when you awoke, you were in a unique position, weren't you? Whether you woke up early or late in pain or jumping out of bed on top of the world or in a slow-moving, unending nightmare, you could honestly say to yourself, as the Smashing Pumpkins song goes, Today is the greatest day that I have ever known.
3:18Because whatever is happening, you did wake up. You got an extra day. You have another chance. And how wonderful is that? What a gift. We have thought of ourselves as dead, as Mark Sreelius tried to do. And then we were given a reprieve. And now we must take this bonus time, this extra day, this extra day in the world with the people we love, and live it properly.
4:00my family owns a 2023 toyota forerunner and honestly it's my favorite vehicle that i've ever owned around town it's smooth and reliable but where it really shines is on our trips into the backcountry. We've taken it on backpacking adventures to Colorado and New Mexico, loaded up with gear, and never had to think twice about whether it could handle the terrain. That's what Toyota trucks are built for. Off-road confidence, rugged durability, and the freedom to explore. Toyota has a long history with the outdoor community, and they're committed to helping more people get out there and experience what nature has to offer.
4:30From remote trails to scenic byways, Toyota Trucks empowers you to take the detour, roam freely, and discover places that still feel wild and untouched. And they're not just making great trucks. They're working to expand access to adventure so more people can connect with the outdoors and pass that passion on to the next generation. Discover your uncharted territory. Learn more at toyota.com slash trucks slash adventure dash detours. That's toyota.com slash trucks slash adventure dash detours. Look, ads are annoying. They are to be avoided if at all possible. I understand as a content creator why they need to exist.
5:07That's why I don't begrudge them when they appear on the shows that I listen to. But again, as a person who has to pay a podcast producer and has to pay for equipment and for the studio and the building that the studio is in, it's a lot to keep something like The Daily Stoic going. So if you want to support a show but not listen to ads, well, We have partnered with Supercast to bring you a ad-free version of Daily Stoic. We're calling it Daily Stoic Premium. And with Premium, you can listen to every episode of the Daily Stoic podcast completely ad-free. No interruptions, just the ideas, just the messages, just the conversations you came here for.
5:50And you can also get early access to episodes before they're available to the public. And we're going to have a bunch of exclusive bonus content and extended interviews in there. just for Daily Stoic Premium members as well. If you want to remove distractions, go deeper into stoicism and support the work we do here. Well, it takes less than a minute to sign up for Daily Stoic Premium, and we are offering a limited time discount of 20 % off your first year. Just go to dailystoic.com slash premium to sign up right now or click the link in the show descriptions to make those ads go away.
As you wrapped yesterday up, you should have said to yourself, as Seneca did each night, “that’s it.” I have lived my life. As you tucked your children in last night, you should have said to yourself, as Epictetus and Marcus Aurelius did, this might be the last time.
The memento mori medallion , memento mori signet ring And the memento mori pendant, All these were created to remind us that we must live NOW, while there is still time.
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