


21 Jan 2025 · 27m

In this episode of "The Daily Stoic," Ryan Holiday discusses 15 essential life lessons rooted in Stoic philosophy that he wishes he had known at the age of 20. The episode emphasizes the importance of character, resilience, humility, and a broader understanding of success, drawing from historical Stoic thinkers like Marcus Aurelius and Epictetus.
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0:00I'm recording this on a Monday, and Monday is our grocery store day in our family. I usually pick my kids up from school and we go over to Whole Foods, get all our groceries for the week. Although here very shortly, we're going to go over there to get our Thanksgiving turkey because they've got a bunch of great options. Turkeys start at$149 a pound if you have Prime with organic birds at$299 a pound. And they only carry no antibiotic ever turkeys that will bring quality to your table at a great price. Whole Foods has great everyday prices on all your Thanksgiving essentials, whether you celebrate with a massive family or just a few close friends.
0:36Everything they sell has high standards to help you shop with confidence. Enjoy so many ways to save on your Thanksgiving spread at Whole Foods Market. Welcome to the Daily Stoic Podcast, where each day we read a passage of ancient wisdom designed to help you in your everyday life. On Tuesdays, we take a closer look at these stoic ideas, how we can apply them in our actual lives. Thanks for listening, and I hope you enjoy.
1:13Want to be successful? Be this. People want to be successful. They look for an edge. They look at what successful people have done throughout history, and then they try to reverse engineer those strategies. They look for models. And it makes sense then that people would look to stoicism for help with this. Many of the Stoics were successful. Seneca was. Marcus Rillus was the most powerful man in the world. And in the centuries since, the philosophy has been part of the toolkit of artists and athletes and entrepreneurs and actors on the world stage. The problem though is that people miss the real Stoic success strategy.
1:52Good Unfortunate, Marcus Aurelius writes in meditations, is that which you make for yourself. But he didn't mean that in the way that business people and gurus claim that we make our own luck and destiny. He was referring, in fact, to good character, good intentions, and good actions. This is something we talked about in the course that I did with Masterclass. It's four episodes about how we use ancient virtue ethics, how we use these philosophical strategies to be more resilient and communicate better and have more meaningful connections. It was about creating growth as a person as opposed to growth as a professional.
2:35Scott Galloway actually talked about this when we asked him what advice he tends to give his students. We talked about this when he was on the Daily Stoic podcast. He didn't talk about killing the competition or disruptive ideas. No, he spoke of the importance of being a good person, being a good friend, being kind, being generous with your time and thoughts and emotions. What I tell people, he said, is if you want to be successful, if you want to be wealthy, be a good person. We have to remember success isn't simply about titles and accolades and outdoing others. It's about who you are along the way.
3:08So the real Stoic success strategy, as Mark's realist and countless others have shown, is rooted in character, cultivating integrity and kindness and purpose in what you do. And it happens that when you focus on being a good person, someone that others trust and admire and want to support, you're not just building a career or reputation, you're building a meaningful life. And, you know, I got to call on some of the favors and goodwill I've built over the years to decide who I wanted to have come in the masterclass. And we interviewed a bunch of great experts, one on communication, one on resilience, one on relationships.
3:41It was an awesome time. I've told the story of how we came to produce it a few different times, so I won't belabor it. But if you have a Masterclass membership or you want to join Masterclass, this might be a great course for you. And you can find it at dailystoic.com slash masterclass to watch and learn about how to apply ancient philosophy in your everyday life. Enjoy.
4:12you've wandered all over marx really is the emperor of rome writes in his famous meditations and he says you haven't found what you're looking for and what was he looking for he says he was looking for how to live that's what philosophy is supposed to be a guide to the good life as a young man that's what drew me to stoicism the education system had failed me. The church had failed me. Culture had failed me. My own parents had failed me. No one had shown me what a good life was built around. But that is what Stoicism is about. How to be excellent in all the forms. So here is what the ancient Stoics can teach young people and young men especially about life.
5:01this one's basic but it's one of the hardest things to do in the world my kids struggle with it i struggle with it heads of state struggle with it but epictetus says that it's essentially our first task in life to find out what's in our control and what's not in our control basically stoic philosophy is centered around this idea that we don't control what happens we don't control what other people do. We don't control what life does. We don't control when we were born, how we were born, what our circumstances are, but we control how we respond to all that. We don't control what happens. We control how we respond to what happens.
5:39So the advice is really simple for a young person. Focus on what you're going to do about it. Focus on what you're going to do next. focus on your part whose fault it was why it happened whether it's fair whether you like it you got to get better at putting all of that aside not thinking about it and focus on what you're going to do about it that is your first and your most important job in life
6:11this is an old and essential one one that's been proven time and time again in my own experience but it comes from the screenwriter, William Goldman. He says, nobody knows, nobody knows anything. Nobody knows anything about what's going to work. People have an idea. They're really quick and firm with what they tell you. Obviously isn't a good idea. What's obviously going to fail, but they don't know. When I went to my publisher with an idea to write a book about an obscure school of ancient philosophy, they were not that excited. They were just hoping I would get it out of my system. They offered me half what I got for my first book for this second book that I did about Stoke philosophy.
6:44And then it went on to sell millions of copies and reach millions of people all over the world. They're happy to take credit for it afterwards. But nobody knows. I didn't even really know. You want to trust yourself, but you want to have some humility. You want to have confidence. You want to listen to the feedback, the wisdom out in the world, but also not take it too seriously. Almost nothing that ultimately succeeds was a sure thing at the time. In fact, a lot of people thought it was crazy. A lot of people thought it was a bad idea. You've got to understand that nobody really knows. Steve Jobs talked about how all the rules, all the assumptions, these were just made up by people at some point.
7:19Nobody knows. That includes you. You don't know, right? So don't be certain that you know better than everyone else. But understand, ultimately, nobody knows. And there is a first time for so many things. And you can't be intimidated by or dissuaded by the people who are simply pretending to know.
7:47one of the hallmarks of youth is a lack of perspective by definition you don't know you haven't been through this thing a million times you don't have years and years of experience but what comes with years and years of experience is a kind of turning down of the volume on things you've been through stuff like this before so you don't get too worked up when i look back on my 20s or even before that, the intensity of everything that I felt, some good, but some not so good, right? I was worried about stuff. I was stressed about stuff. I thought, if I don't do this thing and I don't do it amazingly well, I'll never get a chance like this again.
8:25It was just too intense. I took everything too seriously. Taylor Swift is right. You need to calm down. You need to step back. You need to look at the history of this space, this thing, even in your own life. Yes, the breakup feels devastating right now. The missed opportunity feels very acute right now. The humiliation or the pain you feel for having been criticized or fired or reprimanded, it feels like a lot. But in the big scheme of your life, it will feel very differently. Someone told me once, like, this moment is not your life. This is simply a moment in your life. But when you haven't had that many moments, it's hard to understand how to feel about this thing.
9:08So you need to zoom out, take the big picture, calm down. As Mark's really says, you don't have to turn this into something. You can let it be what it is. See it in the big scheme of things. Calm down. Get the benefit. Try to fast forward to how you're going to feel about this in one year, five years, 10 years, 20 years. And almost certainly you will not feel as intensely as you feel about it right now.
9:37everything starts at zero i remember once when i was at american apparel we were looking at these stores that the company had just opened and one wasn't doing well and i said look this store is you know not doing well and dev charny looked at me and he said all run rates start at zero what he had the benefit of understanding having watched stores open and then succeed was that not everything gets off to a roaring start, but that if you follow the process, if you do the right things, eventually you get where it needs to go. This idea that all run rates start at zero is something I've applied in so much of my life.
10:13Every book starts with a sentence, starts with a page. Everything starts on page one, right? My books start with a single note card. It's easier to trust the process when you have been through the process before. And that's one of the hard things to do as a kid, as a young person, is trust a process that you haven't been through. But other people have been through that process. The process is tried and tested and true. Everything starts at zero. The beginnings of things are small, Cicero says. But they can turn into very big things. They can turn into a platform. They can turn into a career. It can turn into a relationship, which can turn into a marriage, which can turn into one of the pillars of your life, these things, they start small.
10:57And you have to appreciate that and understand that and respect it.
11:07It's crazy, but it's true. It's true for most people. Most people leave a superpower on the table or on the shelf. A young future philosopher named Zeno visits the Oracle of Delphi as a young man, and he gets this prophecy. The prophecy says, you will become wise when you begin to have conversations with the dead. It's only years later that Zeno realizes that the oracle is talking about reading, that reading is a way to talk to the dead. And yet most people don't do this. Most people could commune with the wisest, smartest, most accomplished people who have ever lived, and they refuse to do that.
11:40It's like that quote about how there is no difference between someone who can't read and someone who doesn't read. The great General Mattis, whose life was shaped by stoic philosophy becomes a four-star general in the marines secretary of defense he says that if you haven't read and if you haven't read a lot he says you are functionally illiterate right you are turning away you are ignorant of all the wisdom that's out there experience is essential you got to learn by experience in life but if you are not learning by the experiences of others you are leaving incredibly valuable things on the table on the shelf.
12:17You must be a reader. Mark Sturrilis' life is changed by a book recommendation from his philosophy teacher, Rusticus. But it's not the recommendation that counted. Those are commonplace. It's that he read the book. He did the work. Go around. Ask the people you admire, the people you respect. Ask them for book recommendations. What's a book that changed your life? And then read the book that changed their life. My life was changed because someone turned me on to the Stoics also. So there are amazing books out there full of hard won experience and wisdom. And to not avail yourself of that is not just stupid.
12:52It's dangerous. We just took our kids to an outdoor performance, The Nutcracker. They had a snow cone and then they went insane in the car ride home. And one of the things I try to remind myself when that's happening is that I don't control my kids behavior, especially when they're too far gone like that. but I do control how I respond, right? That's stoicism, but it's also what Dr. Becky talks about. Dr. Becky is a clinical psychologist and a best-selling author, and she founded Good Inside, which is there to give parents practical, actionable tools for handling those everyday challenges with confidence.
13:30My wife introduced me to Dr. Becky's books. I love them. I've recommended them a million times. I've had her on the podcast. And as it happens, Dr. Becky is hosting two live Q &A events for good inside members. I am one of them. She signed me up for it about a year and a half ago. I've loved it ever since. On December 1st, you can join Dr. Becky for her How Not to Raise Assholes event, which is about avoiding entitlement and raising kind, empathetic kids. And on December 15th, she's hosting her How Not to Lose It over the holidays event, which I'm sure we could all use. As I said, I'm a big fan of Dr.
14:07Becky. She's been a great influence for me as a parent and just as a human being. And Daily Stoic listeners can join for 15 % off with code STOIC15. You just got to head over to goodinside.com to catch the events. Thanks to Toyota Trucks for sponsoring this episode. When I bought my ranch in 2015 out here in Bastro County. I drove my car about halfway down the dirt road that we live on, thought this isn't going to work, stopped, parked it, walked the rest of the way home, borrowed my wife's car, drove into Austin and bought a truck. What I bought was a Toyota Tacoma. And this truck wasn't just transportation getting me to and from my house.
14:49It unlocked a whole different style of living for us, not just on the ranch, but in our little Texas towns. There were places I could go now that I couldn't go before, especially out here in the piney forests, through the fields, and on the unpaved roads like the one that I lived in. We got to go deep into the hill country's wild beauty. We've driven all the way out to East Texas. We've driven across the country. And by we, I mean not just my wife, but both my kids who I drove home from the hospital in that truck. Toyota trucks are built for those who understand that the best adventures happen when you're willing to veer off course, because you never know when you'll end up on a Toyota adventure detour.
15:34And of course, this is stoicism, too, because every detour, every obstacle is an opportunity. But it's helpful if you can handle the difficulty inherent in that. If you've got the resilience and the right companion to make it wherever the road takes you. Discover your uncharted territory. Learn more at toyota.com slash trucks slash adventure dash detours.
16:20My first book was a memoir of this insane experiences in my 20s working in the sort of dark underbelly of public relations. My books today are informed by the personalities, the characters, the stressful situations that I got in the lawsuits that I saw, the enormous success and what it did to people that failures, what it did to people, why those failures happened. My writing is informed not by my deep study of philosophy, although I feel like I've done that work. My writing is informed by my experiences in the world, which allowed me to understand what the philosophy was talking about. The Stoics had no interest in the pen and ink philosophers.
17:02They wanted to be doers. They admired the doers. Cato is the greatest of the Roman philosophers. He doesn't write anything down. His life was the philosophy. That was his magnum opus. If you want to be a writer, if you want to be an entrepreneur, if you want to be a comedian, if you want to be a leader, if you want to be anything, live an interesting life that will shape and inform and inspire what you're able to go on and do.
17:34It would be wonderful if life was fair and everyone was kind and decent. if cause always led to the right effect, if karma was real. But it's not. That's not how life is, man. Life is unfair. Life is heartbreaking. Life is cruel. And your youthful idealism is important, but it can't be naivete. Don't go expecting Plato's Republic, Mark Cerellus writes in Meditations. Cicero said something similar about Cato. He said Cato's problem was that he believed he lived in Plato's Republic and not, he said, in the dregs of Romulus, where he actually resided. You got to be realistic. You got to have both eyes open.
18:18One of the novels I read in my 20s was All the King's Men. There's this quote from Jack Stanton that I remember underlining. And when I reread it recently, it was there. And I go, oh, I'm so glad I learned this then. Jack Burden is talking about Adam Stanton. And he says, you know, because he is a romantic and he has a picture of the world in his head. And when the world doesn't conform with respect to the picture, he wants to throw the world away. If you have these illusions, these ideals that are not based on reality, you're going to painfully lose them at some point. So you've got to go into the world with your eyes wide open.
18:56You've got to be pragmatic. You've got to be savvy. You've got to be smart. This isn't to say you can't want to change things. You absolutely should want to change things. But to be able to change things, you first have to understand how and what they are. And the study of history does that. Mentors help us do that. Real world experience does that. Your picture in your head or what's in the books, you gotta know how the world really is.
19:26But then that leads us to the next one. And I remember as a young man, my dad said something to me. He said, you know, if you're not liberal when you're young, you have no heart. And he said, if you're not conservative when you're older, you have no brain. And look, the broad strokes of that message make sense in that, you know, your idealism when you're young can not be based on anything real. And it's as you get older, you experience things, you can become a little cynical. You have to become a bit more pragmatic and realistic. But as it happens, this quote, which was popular in sort of talk radio circles in the 90s, actually dates back to the 1800s.
20:05There's also something terribly, terribly sad about it, something I think you want to be careful about when you're young. It's good that you're open hearted and idealistic, that you have values and principles. Don't let the world steal those from you. Don't give in to nihilism. Gandhi was once asked, you know, what worries him the most? And he said, hardness of heart of the educated. You have to keep that openness and that goodness inside you. You have to carry the fire, as Cormac McCarthy talks about in The Road. Don't let the assholes bring you down. Don't let the assholes turn you into an asshole.
20:40Don't let crazy times make you crazy. Life is going to be dark. There's going to be dark people, dark experiences, but you can't let that ruin your worldview. You You can't let that harden your heart. I'm proud of the fact that I think as I've gotten older, I feel more open, more caring, more compassionate, more empathetic. That didn't happen naturally. That was a lot of work. That took a certain stubbornness and a commitment. That took actively looking for the good, right? And you have to do that work and you have to do that work every day because the last thing you want to end up is old and bitter and resentful and cynical.
21:27One of my rules when I was young, when I was deciding between things was always, which of these things am I going to learn more doing? So if you're making all your decisions when you're young about what's going to pay more, what's more socially acceptable, what seems more exciting, you know, that can work out, but you're missing the real opportunity. What you really want to do is learn. You should be like a vacuum that's just soaking up everything that's possible. So I I was always like, is this going to teach me something I don't know? Is this going to get me in rooms where I can see and experience things I otherwise wouldn't?
21:59I was really excited, always looking for opportunities where I was getting paid to learn. One of the reasons I dropped out of college was to get a job at a talent agency and then to be the research assistant to Robert Greene. I went from paying to learn. That's what higher education is, very expensive, to being paid to learn. I wasn't getting paid a lot, but I was getting paid enough. I was getting paid so much in experience and lessons. I remember Robert Greene would have to remind me to invoice him. I was like, I'm getting the better end of this deal, man. So you got to go towards what's going to teach you more.
22:33Not what your parents want, not what seems like the natural, mature, responsible thing. But what is the thing that's going to pay? What's the thing that's going to pay you most in education and lessons and insights and experience? Go towards what will teach you the most.
22:56Gary Vaynerchuk has this thing, you know, people will come up to him and they'll ask him how old they are. They're worried about this or that. He goes, you've got so much time. He's like, you've got time. The point is, a lot of us, even when we're young, we think it's too late for us to do stuff. that we've already made the decision, the die is already cast, the choice is already made. No, you've got time. It's not too late. One of my favorite books is by Nell Painter, and it's just called Old in Art School. She was this famous, well-known historian who in her 70s goes back to get an MFA in art.
23:32It's not too late. You have time, right? You are still so young. The things I was worried about when I was a kid, oh, it's too late. I remember when I was thinking about dropping out of college, my mentor said, if this doesn't work out, man, you'll just go back to school. He's like, you're so young. You have time.
23:53And at the same time, this is the tough part. This is the paradox. Life is complicated. Be ready for that. You don't have that much time. Life is short. You don't know how much time you have. You don't know how long you're going to live for. Mark Schmieler says, you could be good today. Instead, you choose tomorrow. Don't put stuff off. The one thing all fools have in common, Seneca says, they're always delaying getting ready to start. That was one of the reasons I decided to drop out. I was like, I want to do this now. I don't want to wait a year to get started on this thing. I want to do it now.
24:24Seneca says it's important that we realize death isn't this thing in the future that happens once. Death is happening now. If you're 20, yeah, maybe you have 50, 60 years left. That's a long time. but you've also already died, Seneca says, 20 years. You have two decades that are dead and gone, never to be returned. Time is our most precious resource. Our youth goes by like that. Don't waste it. Don't take it for granted. Don't assume you have forever. When we say you have time, we mean it's not too late for you to do the thing right now. Don't wait any longer. Do it now. Memento more. You could leave life right now.
25:03let that determine what you do and say and think that is the most critical stoic lesson for young people you got to get your shit together i mean you got to deal with your issues from your childhood your issues with your parents you got to keep the crazy at home that's what i tell young people who work for me like your private life is your private life don't vomit it out at the office Don't overshare it on social media. You got to figure out how to rein it in, keep it together. If I'm looking at hiring two young people, I will take someone who seems like they are mature and responsible and have their shit together over someone who's incredibly talented, but a hot mess.
25:48Because I'm trusting them with things that are valuable and expensive. There are only so many opportunities to go around. You want to show that you are worth putting time and energy into, that you are worth investing in, that you can be trusted, that you're not going to blow things up, that you're yourself not going to blow up and spin off the planet. Got to get your shit together.
26:16A lot of times when you're young, your job, your key to success is to make your boss look good. I always saw as my job is to make Robert Greene or the executives I worked for was to give them canvases to paint on, to set them up to succeed, right? That's your job. It's not about you. It's about them. Your job is to discover things, learn things, bring things back to them that's going to make them look good. You got it when you're young. Just forget about credit. It's not about credit, right? It's about being a team player. It's about contributing. It's about, you know, being someone who brings things in, who proves their worth.
27:00And if you can't cultivate that, you're not going to last long in an organization, in a company, or with the opportunity you've been given.
27:13Look, I had a very expensive habit when I was young. It wasn't drugs, wasn't partying. it wasn't fancy stuff it was anxiety i was just worried all the time i picked that up in my childhood probably and i was ignoring that critical stoic lesson about like is this in your control or is it not and so i just sweated things more than i needed to i stressed more than i needed to i got places way earlier than i needed to i took feedback way harder than i was just too sensitive too worried, too, well, what about this and this and this and this? I was extrapolating out too often. And that made me really fragile.
27:55It made me hard to be in a relationship with, my wife tells me. It sucked a lot of the fun and enjoyment out of this period that I should have had more fun doing. This is something that you talk to a lot of athletes or people who had short careers because what they're able to do, you can't do it that long. They look back and they go, I wish I'd enjoyed it more. And that can be hard to understand when you're a kid, but it's true. Don't suck the joy and the fun out of it. Don't let anxiety rule. Don't be so insecure. You got to settle down, calm those nerves, work through that anxiety. Don't let it ruin your life or your opportunities.
28:42Ego is the enemy. I have it tattooed on my arm. I knew that as a kid who'd gotten a lot of crazy, awesome shots very early, that I wasn't going to be destroyed by anything but myself. If this went to my head, it would ruin me. If I got complacent, it would ruin me. If I thought I was better than other people, the rules didn't apply to me, that I was special, that was the end of it. Remember, it's impossible to learn that which you think you already know. That's from Seneca. Zeno felt that the worst trait in one of his young students, the thing that was the biggest impediment to knowledge, he said it was conceit.
29:18You can't learn that what you think you already know. You need to be confident. You need to know what you're good at. But you also need to have the self-awareness to know what you're not good at. And you need to have the humility, the openness to want to know what you don't know, to want to get better. If you think you're perfect, it's true in the sense that you cannot get any better. humility openness self-awareness self-criticism that's energy you want working towards you when you're young superiority specialness entitlement all that shit that'll break and nobody has time for it successful people don't want to be around egotistical upstarts get the out of here man no you need to be humble and confident you got to know your strengths and your weaknesses so every day totally free we send out the daily stoic email it's the largest community of stoics ever assembled in human history and just one stoic idea one ancient lesson to chew on every single day i'd love to have you join us if you like our videos i think you'll like the email it's also a podcast version of it too you can sign up at dailystoic.com email
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