

In this episode of The Daily Stoic, host Ryan Holiday reflects on the concept of "sacred honor," as highlighted by the U.S. Founding Fathers during the signing of the Declaration of Independence. He emphasizes the importance of commitment and integrity, particularly on Memorial Day when we remember those who have sacrificed their lives for their country. The episode also introduces the "view from above," a Stoic practice for gaining perspective on our daily problems and concerns.
Written by AI. May contain mistakes.

Get the gist, explore an idea or ask about something said.
On The Daily Stoic, what are the key points of this episode?
Automatic transcript. May contain errors.
0:00The world is full of tours. But you don't choose a Toyota truck to follow the beaten path. You choose it to find the places in between. The detours, where each adventure pulls you toward the next. And wrong turns turn out right. So why would you ever take a tour when you could take a detour? Toyota Trucks. my family owns a 2023 toyota 4runner and honestly it's my favorite vehicle that i've ever owned around town it's smooth and reliable but where it really shines is on our trips into the back country we've taken it on backpacking adventures to colorado and new mexico loaded up with gear and never had to think twice about whether it could handle the terrain that's what toyota trucks are built for off-road confidence rugged durability and the freedom to explore toyota has a long history with the outdoor community and they're committed to helping more people get out there and experience what nature has to offer.
1:00From remote trails to scenic byways, Toyota Trucks empowers you to take the detour, roam freely, and discover places that still feel wild and untouched. And they're not just making great trucks, they're working to expand access to adventure so more people can connect with the outdoors and pass that passion on to the next generation. Discover your uncharted territory. Learn more at toyota.com slash trucks slash adventure dash detours. That's toyota.com slash trucks slash adventure dash detours.
1:29Welcome to the Daily Stoic Podcast. Each day we bring you a meditation inspired by the ancient Stoics, illustrated with stories from history, current events, and literature to help you be better at what you do. And at the beginning of the week, we try to do a deeper dive, setting a kind of Stoic intention for the week, something to meditate on, something to think on, something to leave you with, to journal about, whatever it is you happen to be doing. So let's get into it.
2:07As the founders signed the Declaration of Independence, they knew that this wasn't some painless petition. This wasn't some minor political stand. No, they knew as they wrote that they were mutually pledging their life, fortune, and sacred honor. It was a cause they were willing to give everything for, even die for. This idea of sacred honor, of full commitment, is worth considering today here on Memorial Day as we honor and think about those men and women who died while serving in the United States Armed Forces. Because here in the modern world, it's never been easier to jump on a bandwagon with a hashtag or post a picture.
2:47It's never been easier to spout off on this argument or that one. It's also never been more common to declare oneself a victim of cancel culture or of persecution when one undergoes even the slightest consequences for their actions. People stormed the United States Capitol because they were angry about losing a free and fair election. And even so, they tried to invoke the mantle of the founders. Not only were they wrong and evil, but then they whined like babies when they were maced by officers who really were pledging their lives to defend democracy. The Stoics knew about pledging one's life, liberty, and sacred honor.
3:28Thrasia and Helvidius, as I tell in Lives of the Stoics, they gave everything in their defiance of Nero. Cato committed everything to preserve the Roman Republic. Rutilius Rufus lost his job, his home, his standing in Rome, rather than participate in corruption. They didn't take these stands lightly, nor did they attach themselves frivolously to whatever the mob was angry about at the moment. The question for you today and always is what do you pledge your sacred honor to? What are you fighting for? Are you aware of the costs? Are you fully committed? This is not something to be done lightly. Honor matters.
4:08You should listen to our interview with Tamler Summers. But it also matters what you make a matter of honor. Fight on. Fight hard. Fight for the right things. Happy Memorial Day, everyone. Be good. Be well. Be safe.
4:34Introducing your new Dell PC. Powered by the Intel Core Ultra Processor. It helps you handle a lot. Even when your holiday to-do list gets to be a lot. Because it's built with all-day battery, plus powerful AI features that help you do it all with ease. From editing images, to drafting emails, to summarizing large documents, to multitasking. So you can organize your holiday shopping, and make custom holiday decor, and search for great holiday deals, and respond to holiday requests, and customer questions, and customers requesting custom things, and plan the perfect holiday dinner for vegans, vegetarians, pescatarians, and Uncle Mike's carnivore diet.
5:13Luckily, you can get a PC that helps you do it all faster, so you can get it all done. That's the power of a Dell PC with Intel inside, backed by Dell's price match guarantee. Get yours before the holidays at dell.com slash deals. Terms and conditions apply. See dell.com for details.
5:37The View from Above. This week's entry from the Daily Stoic Journal, 366 days of writing and reflections on the art of living. It's our companion to the Daily Stoic. You know, it is a journal, but there's a lot of writing in it. I mean, there's a weekly meditation, there's a conclusion, an intro. It's like 20 ,000 words. I do kind of think about it as a book I wrote. And each week we read here the week's entry, so you can listen to it and hopefully it can influence your journaling in whatever form you decide to write down and think about your thoughts. As Epictetus says, every day and night, keep thoughts like these at hand, write them, read them aloud, and talk to yourself and others about them.
6:17And so today's entry is about taking the view from above. The way to escape petty concerns and the worries of daily existence requires taking some time and getting what the Stoics like to call the view from above. This was something Marcus Aurelius reminded himself to do regularly. He had learned from Heraclitus that everything in the world was constantly changing and that remembering this can eliminate so many stresses and concerns. So this week, don't just look at what you're dealing with in your life up close. Try to see it from far away too. Try to describe what another larger perspective would look like of your problems, of your worries, and of your obsessions.
6:56And Marcus Aurelius quotes here from Plato. He says how beautifully Plato put it, whenever you want to talk about people, it's best to take a bird's eye view and see everything all at once of gatherings, armies, farms, weddings, and divorces, births and deaths, noisy courtrooms or silent spaces, every foreign people, holidays, memorials, markets, all blended together and arranged in a pairing of opposites. This is from Meditations 748. Watch the stars in their courses and imagine yourself running alongside them, Marcus also says in meditations. Think constantly on the changes of the elements into each other, for such thoughts wash away the dust of earthly life.
7:40And then we have Heraclitus. He says, the cosmic order, the same for everyone, wasn't made by any god or human, but always was and always will be, an eternal fire kindled in measures and extinguished in measures. Look, it's easy when you're thinking about something, when you're dealing with something, when you're way deep in something for it to feel like the most important thing in the world, for it to feel unprecedented, for it to feel overwhelmingly big. But when you zoom out, when you're in an airplane and you look down and you see these enormous fields or these whole cities, or you even see the town.
8:21Sometimes when I'm flying in Austin, I can see the road I drive to get to my house and I could see my tiny little house, you know, it just shrinks everything down into its proper proportion, which is to say it makes it really, really small. Because we are really, really small. We are ants. You know, you look at ants on an ant mound fighting over, you know, little seeds and tiny things, and it's easy to think, oh, these silly little creatures, but that's us. We are them. We are tiny. And by taking this view from above, thinking of it with this perspective is really, really important. And it cuts you down to size.
9:01It's crazy to think, if you haven't seen the blue marble photo, it's actually, this is the icon on the back of our Sympathia medallion. It's crazy to think no human was able to see Earth from a distance until the 1970s, right? The highest perspective we could get was from a mountain, you know, like 10 or 15 ,000 feet or whatever. It wasn't until relatively recently, like when your parents were kids, if you're my age, that we were even able to truly see our own planet from a distance. But Edgar Mitchell talks about this, one of the astronauts, he talks about this feeling you get in space when you see the earth from a distance.
9:42And he talks about how immediately clarifying it is, how immediately you feel a deep connection, a profound connection to your fellow humans, how all your petty, silly concerns go away and all you want to do is help to be of service, to be good, to focus on what matters. And this is what Marcus is trying to do 2 ,000 years ago, when it was a dream that human beings would ever enter space. He's even then imagining himself along the stars. He's trying to wash away the dust of earthly life. He's trying to get perspective. Well, look, you have the benefit of doing that. You can get in an airplane.
10:20You can look at, you know, the satellite view on Google Maps. You can recall your memory of the heights that you've been to, looking down from the Empire State Building or that tower in Dubai, if you've ever been there. You know, you have the ability to take Plato's view literally and figuratively in a way that the Stoics would have never imagined. And yet here we are tweeting about nonsense, fighting over nonsense, acting like those silly ants that we think we're so much better than. Take Plato's view. Get some perspective today. Also look at history. Just think about Marcus Aurelius and what people were concerned about now.
10:59And 2 ,000 years distant, the perspective that it gives us and what people will be thinking about of this very moment, 2 ,000 years from now. This is so humbling and so important. You've got to do it. Check it out. Take Plato's view, and hopefully you'll be calmer and wiser when I talk to you next week.
11:36Look, ads are annoying. They are to be avoided, if at all possible. I understand as a content creator why they need to exist. That's why I don't begrudge them when they appear on the shows that I listen to. But again, as a person who has to pay a podcast producer and has to pay for equipment and for the studio and the building that the studio is in, it's a lot to keep something like the Daily Stoic going. So if you want to support a show but not listen to ads, well, we have partnered with Supercast to bring you an ad-free version of Daily Stoic. We're calling it Daily Stoic Premium. And with Premium, you can listen to every episode of the Daily Stoic podcast completely ad-free.
12:24No interruptions, just the ideas, just the messages, just the conversations you came here for. and you can also get early access to episodes before they're available to the public. And we're going to have a bunch of exclusive bonus content and extended interviews in there just for Daily Stoic Premium members as well. If you want to remove distractions, go deeper into stoicism and support the work we do here. Well, it takes less than a minute to sign up for Daily Stoic Premium, and we are offering a limited time discount of 20 % off your first year. Just go to dailystoic.com slash premium to sign up right now or click the link in the show descriptions to make those ads go away.
As the Founders signed the Declaration of Independence, they knew that this wasn’t some painless petition. This wasn’t some minor political stand. No, they knew, as they wrote, they were mutually pledging their “life, fortune, and sacred honor.” It was a cause they were willing to give everything for—even die for.
This idea of sacred honor, of full commitment, is worth considering today on Memorial Day, as we honor and think about all the men and women who died while serving in the United States Armed Forces.
---
And in today's Daily Stoic Journal excerpt reading, Ryan reflects on the value of stepping back and seeing the bigger picture.
💵 Visit dailystoic.com/wealth to sign up for The Wealthy Stoic wealth management course today.
✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail
🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.
📱 Follow us: Instagram, Twitter, YouTube, TikTok, Facebook
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.




